SecondOpinion.Physio in Hampton, Victoria, Australia | Medical centre

SecondOpinion.Physio

Locality: Hampton, Victoria, Australia

Phone: 9533 5305

Address: Shop 4, 544 Hampton Street 3188 Hampton, VIC, Australia

Website: http://secondopinion.physio

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• Medical and health
• Medical centre
• Physical therapist

21.01.2022 Jayce recently competed his first Massive Open Online Course or #MOOC. This free course was on concussion through two Canadian universities #ulaval and #ucalgary. "It is great to keep engaged, educated and enlightened in this field or rehabilitation where physiotherapy is becoming more and more key to recovery." Physiotherapy involves treating mechanical neck stiffness, pain, muscle incoordination and balance. Symptoms vary but can be headaches, exercise intolerance, coordina...tion and balance that physiotherapy can successfully treat in a team approach with your medical practitioner. If you have further questions or need help, call us in Hampton, Bayside Melbourne on 03/9533 5305.

18.01.2022 Healthy mouths and smiles sometimes need physiotherapy. Check out our blog for the bite sized facts from the best science findings. Keep smiling, regards Jayce Gilbert Physiotherapist

17.01.2022 Graded Motor Imagery, brain training for movement rehab in the neck, back and limbs!

16.01.2022 What's up for your weekend? Last weekend I had to shift a massive pot with a prized lime tree 15 metres. I used a surf strap around my waist and then around the pot (no back work) and slid the pot along slats of loose wood. Job done. The take home? Plan, pace and use things to help gardening and home jobs easier. Think of kneeling pads, boxes with good handles, gardening tools that reduce the work. Take breaks, enjoy the serenity, structure what is reasonable to do in one d...ay. Sure a clever idea like this is good too, but the simple things count in maintaining the yard without hurting yourself. If you need help and advice to get moving and get out of pain give us a call on 03 9533 5305. We will be happy to help you out of pain......Second Opinion gardening advice as well! Have a great weekend.

14.01.2022 Lets be concussion aware. Check out the concussion recognition tool here: http://www.secondopinion.physio/resources.html

13.01.2022 Getting movement back isn't just about physiotherapy. There is a clear role for medicines, if you have been prescribed them.

10.01.2022 For new or ongoing clients of SecondOpinino.physio & Peak MSK Physiotherapy... As the cold days start to become fewer and we see the light at the end of the winter tunnel, I wanted to give you an awesome Christmas in July gift to say a big "Thank you" for being an awesome patient of ours. So, I've been thinking about the best way that I can help you and your friends and family for the chilly season, and then it hit me...... Check this out July for many people is a time to hibernate but this doesn't need to be so! We still need to make sure that we're keeping active and healthy! That's why now is the time to make sure that you utilise your private health benefits and make sure you're getting all you can from them. It gets better, here's how we can help you to utilise your health insurance at no out of pocket expense to you: As a valued client of SecondOpinino.physio & Peak MSK Physiotherapy we would like to help you see through winter by offering you the following: 1. A comprehensive physiotherapy exam where your physiotherapist will assess and treat your current injury or any niggle BEFORE they become an injury (valued at $120). 2. A head-to-toe biomechanical screening to identify potential causes of injury and reduced performance (Value at up to $90). 3. A personalised exercise program designed to bulletproof you and supercharge your performance (Value at up to $90). All of this for no out of pocket expenses if you have Private Health Insurance! Make sure to book in with our physio James to receive this offer before it ends! or $55 if you do not have private health insurance or have reached your benefit limit. Book online by following the link bellow or call us on 9533 5305 and mention this email to claim your offer. This offer is for new clients or existing clients who have not been to the clinic for three months. But be quick, we are only making this available when you book for an appointment at anytime (even after July) but you must make the booking before 6:30 PM AEST 26/07/2019 https://www.peakmsk.com.au/christmas-in-july.html

10.01.2022 Tendon Talk. Connect with our blog on recovery from Tendon Pain. http://www.secondopinion.physio/blog/talking-tendons

10.01.2022 Help at hand for headache or migraine. Check out our live video and our blog. Here:https://www.peakmsk.com.au/blog/category/headache

09.01.2022 Concussion is predictable and preventable. Find out what we all can do from the sidelines.

06.01.2022 Benign Paroxysmal Positional Vertigo (BPPV) is a type of dizziness described as a ‘spinning’ sensation in the head. People with BPPV feel as though they are turning around when they are standing still and can even feel as though they are going to fall over. BPPV occurs when there is a disturbance to the otoliths in the inner ear’s balance system which are small crystals that can become dislodged and cause symptoms of vertigo. The condition is more common in people over th...e age of 40, and in women. Common signs and symptoms of BPPV include; nausea, light headedness, dizziness and unsteadiness. These symptoms are usually brought on by a sudden change in position such as getting out of bed, rolling over in bed and standing up from a chair. Symptoms frequently come on suddenly but resolve within a minute if you remain completely still and are often worse in the morning. Diagnosis of BPPV is based on a medical history as well as a physical examination. A physiotherapist uses a diagnostic test to look for nystagmus which is described as a jumping of the eyes. This test is called the Dix-Hallpike test and is performed at Peak MSK physiotherapy. Fortunately, BPPV is very treatable through simple exercises and manual therapies provided by your physiotherapist. BPPV can subside with time, but it is important to seek treatment in the early stages to prevent falls or injury. If you have any concerns regarding BPPV, call SecondOpinon.Physio on 9533 5305 to book an appointment with one of our Physiotherapists.

04.01.2022 Every day should feel like the weekend, at least for moving, feeling good and painfree . Sometimes after Sunday you need help , so we are ready to go with early appointments at the start of the week and on Saturday if you need to be ready for the weekend’s action. Why not get back to the stuff you love like @the_ryan_kids and physio back your mojo! ... Tag a pal who can use a helping hand or call us on 9533 5305 or message us.

01.01.2022 Concussion is a traumatic brain injury from either a blow to the head or body. It can even be a trivial contact that causes a concussion. The symptoms may occur at the time of the blow but can occur over the next few hours or even days.You will be able to access the Concussion Recognition Tool from here on our resources page http://www.secondopinion.physio/resources.html It is freely available for Coaches, Parents and Teachers to use on the sidelines. It will guide you on wha...t symptoms and signs to look out for and whether urgent medical attention is needed. SIT OUT ALL PLAYERS SUSPECTED OF CONCUSSION, EVEN IF YOU ARE UNSURE. #ifindoubtsitthemout The signs and symptoms of concussion may not be obvious but can include symptoms like: headache, sleepiness, fogginess, irritability or changed mood, nausea including vomiting, sensitivity to light and sound, sleepiness and concentration difficulties. Both adults and children are at risk, so parents, teachers, coaches and teammates need know what to look for. Be aware of delayed responses to concussion injury, especially as a parent or teacher. Kids won’t always be aware of symptoms or understand why they feel the way they do, so talking to them can help. If you have concerns regarding someone you know, adult, teen or child about concussion, ring SecondOpinion.Physio on 9533 5305 to book an appointment with our Specialist Physiotherapist.