Secret food business | Health & wellness website
Secret food business
Phone: +61 438 480 301
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24.01.2022 Endometriosis can cause painful periods, exhaustion, bloating, back pain and difficulty conceiving. Cleaning up your diet can reduce endo symptoms and improve general health. Read on to learn more. https://happiful.com/what-is-endometriosis/
23.01.2022 Bone marrow. That jelly like soft mushy stuff in osso bucco. Rich in collagen, bone marrow can heal damaged tissue and intestinal lining. Also linked to skin, joint heath and decreased inflammation. I’m having mine with a Shiraz - for the antioxidants off course
18.01.2022 Do you have trouble falling asleep or staying asleep? Nutrition and sleep support go hand in hand. Sleep disorder may be caused by a number of conditions including restless legs, anxiety, medications, nutritional deficiencies, or pain and discomfort. Poor quality sleep can result in a number of health problems including memory issues, trouble concentrating, mood changes, weakened immunity, accidents high blood pressure, weight gain, and an increased risk for diabetes. Management for sleep disorders includes sleep hygiene strategies, dietary inclusions and exclusions, and specific nutrients such as glycine, magnesium, tryptophan, and gabba that can help support the stages of sleep. Book a nutrition appointment with me in the Wellnation Brisbane Clinic if you would like some help to get a good night's sleep.
18.01.2022 Just a few lunchbox ideas. As you can tell mr 3 loves his salmon sushi!
16.01.2022 Picky eating. I don’t often post Mr 9’s lunchbox as it’s not as healthy as Mr 3’s (who eats everything and anything). Fussy eating especially in children with autism can present with very narrowed food selections and ritualistic eating behaviours as well as meal time tantrums. Trying to pack a healthy lunch can be a challenge as issues with texture, taste, temperature and feel can be a problem. I try to pack some protein, fruit and veg of some sort (even if it is vege chips!). Way too often food is delivered safety back home, but I know this will get eaten. Little lunch notes help too
10.01.2022 Chicken Vermicelli rice noodle salad. This is my favourite meal to make. Just chop up 1/2 capsicum 1/2 cucumber and grate 1 carrot. Mix in some fresh coriander and mint. Fry 1 chicken breast in garlic and ginger. Serve with vermicelli rice noodles. Make dressing of 1 tab fish oil, juice from 1 fresh lime , 1 teaspoon soy sauce , 1/2 tsp each of fresh ginger and garlic and pour over noodles, salad and chicken. Sprinkle some shallot and black sesame ... What’s for dinner at your place tonight?
03.01.2022 Exciting news. I am now available for nutrition consults at the Wellnation Clinic at Endeavour College in Brisbane. An initial consult with a clinical nutritionist involves a comprehensive and holistic assessment of your health to get an overview of what may be contributing to certain conditions, symptoms or deficiencies. Treatment recommendations involve dietary and lifestyle recommendations along with nutritional supplements and nutraceuticals to aid in the prevention and m...anagement of a wide range of health conditions including: - general diet and lifestyle advice - stress, fatigue and sleep issues - mood disorders - allergies - autoimmune disease - cardiovascular disease - female and male reproductive concerns - weight management - sports performance - skin conditions - infant and children's health I am available on Tuesday's 12:30pm -4:30pm and 5:00pm - 9:00pm and Thursday's 12:30-4:30. To make a booking message me or call 1300 859 785. See more
