Secret Harbour Family Doctors in Secret Harbour, Western Australia, Australia | Medical centre

Secret Harbour Family Doctors

Locality: Secret Harbour, Western Australia, Australia

Phone: +61 8 9523 4393

Address: 129B/420 Secret Harbour Blvd 6173 Secret Harbour, WA, Australia

Website: https://secretharbourmedical.com.au

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• Family medicine practice

25.01.2022 Quick Tips to Stop running stitches Make sure you're well-hydrated 12 hours before you exercise Don't eat large volumes of food for two hours before... Avoid very sugary drinks, such as fruit juice or soft drinks, before or during your exercise. Sugary foods like lollies may also be a problem Only drink small amounts of water 2 hours before. Stay hydrated but not so much that your stomach is bloated For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

23.01.2022 Have you met our GP Dr Samriti? Dr Samriti is one of our highly experienced GPs who more than 2 decades of experience and has a special interest in dermatology, ... children’s and women’s health, mental health and cosmetology. During the course of her work, Dr Samriti developed a passion for skin, subsequently undertaking and completing a 3-year post-graduate degree in dermatology. Dr Samriti looks forward to meeting and assisting your family with their medical needs She suggests that one should never underestimate their minor ailments and it is important to have regular health checks. Call us now on 9523 4393 or use the link below to book your appointment https://healthengine.com.au//secret-harbour-family/s64607

23.01.2022 Strengthen your bones to avoid osteoporosis Osteoporosis is a very common condition that affects the strength and quality of your bones. Embrace better bone health today and avoid unwanted fractures, pain and discomfort by learning about the condition and reducing your risk Risks can be reduced through increasing calcium intake, vitamin D and exercise... For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

23.01.2022 Reduce the risk to your health with the recommended national guidelines for alcohol consumption No more than 2 standard drinks on any day No more than 4 standard drinks on a single occasion... Here are some tips to help you stay on track Set limits for yourself and stick to them Start with non-alcoholic drinks and alternate with alcoholic drinks Drink slowly Try drinks with a lower alcohol content Eat before or while you are drinking If you participate in rounds of drinks try to include some non-alcoholic drinks

22.01.2022 Bowel cancer is Australias second-biggest cancer killer and can often develop without any warnings signs. If you are over 50+ years it is recommended to get the screening done every 1-2 years. Common causes of bowel cancer: Inherited genetic risk, family history... Being overweight or obese High alcohol consumption Smoking High red meat consumption, particularly processed For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

22.01.2022 Were not joking when we say laughter is the best medicine! Research has shown a good laugh can help: Boost your immune system Reduce depression... Lower blood pressure Reduce stress Increase memory, intelligence, and creativity So dont be afraid to have a little giggle this week

22.01.2022 Prostate cancer occurs when abnormal cells within the prostate grow in an uncontrolled way It is the most common non-skin cancer in men and the chances of developing this type of cancer increase with age The symptoms don't usually appear until cancer has grown large enough to put pressure on the urethra and can include: ... feeling the frequent or sudden need to urinate finding it difficult to urinate (for example, trouble starting or not being able to urinate when the feeling is there or poor urine flow) discomfort when urinating finding blood in urine or semen pain in the lower back, upper thighs or hips For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

21.01.2022 2 in 3 Australians will be diagnosed with skin cancer by the age of 70 Australia has one of the highest rates of skin cancer in the world - remember to stay sun smart and check for any suspicious spots For more information or to have your skin checked, you can book an appointment with our GP by calling us on 9523 4393 or using the link below ... https://healthengine.com.au//secret-harbour-family/s64607

21.01.2022 Asthma is a long-term respiratory condition caused by hypersensitivity and inflammation of the airways Symptoms include a cough, wheezing, chest tightness, breathlessness and can vary in severity from person to person When asthma symptoms get significantly worse, it is known as an 'asthma attack'.... Call triple zero (000) to seek immediate help if you or someone else has severe symptoms of asthma. Avoid these common triggers to reduce the risk of an asthma attack house dust mites animal fur pollen tobacco smoke cold air and chest infections For more information on how to manage the condition book an appointment with our GP

18.01.2022 Do not ignore the symptoms Get tested if in doubt for COVID 19 As we enjoy the eased restrictions, we all need to be extra careful and diligent in maintaining social distancing and good hand hygiene To reduce community spread it is very important to identify if someone is positive for COVID 19 and isolate as early as possible... We urge everyone not to ignore the symptoms and get tested so that you can stop the spread if positive and thereby protecting your loved ones and keeping our community safe COVID 19 testing can be done at one of any of the places mentioned in the link below https://healthywa.wa.gov.au/Articles/A_E/COVID-clinics

17.01.2022 Sunshine is back, Perth! So slip slop slap and protect yourself from sun damage and cancer: Slip-on sun-protective clothing Slop on SPF 30 or higher, water-resistant sunscreen, 20 minutes before sun exposure and reapply every two hours Slap on a broad-brimmed hat that shades your face, neck and ears... Seek shade Slide on sunglasses Share this with your friends and stay sun smart For more information or to have your skin checked, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

16.01.2022 For chronic conditions, talk to us for a GP Management Plan We can help people by providing an organised approach to care and assist in creating a plan of action which: Identifies your health and care needs... Sets out the services to be provided by your GP Lists the actions you can take to help manage your condition For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

15.01.2022 Lung disease is often underestimated and affects more than 2.6 Million people in Australia 1 in 7 people over the age of 40 have chronic obstructive pulmonary disease (COPD) and over half of these do not have a doctors diagnosis. See your GP if you have any of the symptoms: Ongoing Cough is one of the first signs of COPD... Increased Mucus - coughing usually goes hand-in-hand with a second early-stage symptom which is the production of a large amount of mucus or phlegm Shortness of breath or a feeling of breathlessness is when your lungs take more effort than usual to move air in and out Fatigue, or tiredness, is another common symptom in people with COPD See more

14.01.2022 Got a gut feeling? There is an increasing amount of research showing just how important good gut health is for overall wellbeing. Eat plenty of fibre and foods with resistant starch like oats and bananas... Eat good bacteria foods like yoghurt with live cultures and fermented foods (sauerkraut, miso, tempeh, and kombucha) Avoid inflammatory foods including highly processed and sugary foods For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

13.01.2022 How to check your moles: It's as easy as ABCDE A Asymmetry - one half is unlike the other half... B Border - an irregular, scalloped or poorly defined border. C Colour - is varied from one area to another; has shades of tan, brown or black, or is sometimes white, red, or blue. D Diameter - melanomas are usually greater than 6mm (the size of a pencil eraser) when diagnosed, but they can be smaller. E Evolving - a mole or skin lesion that looks different from the rest or is changing in size, shape or colour. Its important to check your skin every month for suspicious moles and report anything unusual to your GP

13.01.2022 Have you met our GP Dr Samriti ? Dr Samriti is one of our highly experienced GPs who more than 2 decades of experience and has a special interest in dermatology, ... childrens and womens health, mental health and cosmetology. During the course of her work, Dr Samriti developed a passion for skin, subsequently undertaking and completing a 3 year post graduate degree in dermatology. Dr Samriti looks forward to meeting and assisting your family with their medical needs She suggests that one should never underestimate their minor ailments and it is is important to have regular health checks. Call us now on 9523 4393 or use the link below to book your appointment https://healthengine.com.au//secret-harbour-family/s64607

12.01.2022 Know how to treat minor wounds at home? Wash and disinfect the wound to remove all dirt and debris Use direct pressure and elevation to control bleeding and swelling When wrapping the wound, always use a sterile dressing or bandage... Keep the wound clean and dry for five days Any wounds which are deep, bleed consistently or show signs of infection should been seen by a doctor or ED

11.01.2022 Meet our amazing Dr Ahmed Maitieg! With over 10 years of experience, his special interests include: Chronic Medical Conditions Diabetes Mellitus Men’s health... Skin cancer Dermatology Elderly care Minor surgical procedures Preventative health Children health Dr Ahmed enjoys being part of and helping the community and patients love his kind and compassionate nature When he's not helping his patients, Dr Ahmed enjoys spending time with family and reading For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

11.01.2022 We all know skin cancer is primarily caused by exposure to UV radiation, present in sunlight but how do you protect yourself against this? It is very simple The most effective way to prevent skin cancer is to avoid getting too much direct sunlight, particularly during the hottest hours of 10am-5pm Being indoors is obviously maximum protection, but outdoors it is advisable to seek shade (under a tree, or using an umbrella for instance).... If contact with direct sunlight is unavoidable, using a hat and sunscreen (SPF 30+) is highly recommended to help reduce the risk of skin cancer For any suspicious see our GP for a thorough assessment For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

10.01.2022 There could be several causes for Lower back pain such as bad posture while sitting, or conditions like scoliosis Don't put up with pain, talk to our GP For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below ... https://healthengine.com.au//secret-harbour-family/s64607

08.01.2022 Everyone experiences mild anxiety when faced with stressful situations, like just before a sporting match or an exam. It may become a problem when it is very intense and feels overwhelming or interferes with your daily living. Here are a few ways that may help:... It is always good to talk to someone (family or friends) that you trust about how you are feeling It is also useful to take care of yourself as best you can; eat well, exercise and find ways to relax such by listening to music, meditating, doing yoga and things that you enjoy For some people medications may be helpful as well Learn more on websites such as https://www.headspace.org.au/ If your anxiety continues without any improvement you can get help from our GPs Call us now on 9523 4393 or use the link below to book your appointment https://healthengine.com.au//secret-harbour-family/s64607

08.01.2022 Bowel cancer is Australias second biggest cancer killer and can often develop without any warnings signs. If you are over 50+ years it is recommended to get screening done every 1-2 years. Common causes of bowel cancer: Inherited genetic risk, family history... Being overweight or obese High alcohol consumption Smoking High red meat consumption, particularly processed For more information see one of our GPs or visit: https://www.bowelcanceraustralia.org/

08.01.2022 One reason melanoma is the most lethal of all skin cancers is: at only 1mm deep it can get into your bloodstream and spread to other parts of your body Even if you have a melanoma removed, secondary cancers can form in your bones, lungs, heart or head. So it's important to get melanomas surgically removed early, but preventing a melanoma from occurring in the first place is even more important.... So always remember to be sun smart! For more information or to have your skin checked, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

06.01.2022 This Movember, help us increase awareness about Men's healthThis includes Mental health and suicide prevention along with prostate and testicular cancer 1 in 5 men over 40 is diagnosed with prostate cancer. It is the most common non-skin cancer in men and the chances of developing this type of cancer increase with age... The symptoms don't usually appear until cancer has grown large enough to put pressure on the urethra and can include: feeling the frequent or sudden need to urinate finding it difficult to urinate (for example, trouble starting or not being able to urinate when the feeling is there or poor urine flow) discomfort when urinating finding blood in urine or semen pain in the lower back, upper thighs or hips For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

06.01.2022 How do you know if someone is having a stroke? Think F.A.S.T. A stroke is a life-threatening medical condition where the blood supply to part of the brain is cut off, which can result in death. The Stroke Foundation recommends the F.A.S.T. test as an easy way to remember the most common signs of stroke:... Face Check their face. Has their mouth drooped? Arms Can they lift both arms? Speech Is their speech slurred? Do they understand you? Time Time Is critical. If you see any of these signs call 000 straight away

05.01.2022 Less sun exposure means skin cancer is easier to spot Winter is a good time to get your skin checked professionally, as moles and skin lesions (potential skin cancers) tend to show less of the normal signs of sun exposure, which makes the job of identifying any suspicious lesions easier. In summer, the skin is often busier with the signs of recent sun exposure, so its harder to identify skin lesions requiring attention... However, once potential skin cancers are identified and imaged by our Doctors, they can still be diagnosed and better managed For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

05.01.2022 Hey Everyone! Some of you are probably aware that our face to face appointments are back up and running due to the relatively low number of active COVID 19 cases in WA So you will be seen by one of our GPs for any health-related concerns you may have when you make an appointment Some of our services include but not limited too :... Skin cancer removal Family Medicine Mens Health Womans Health Childrens health Immunizations Adolescent health Preventative health & health checks Family planning and pap smears Chronic disease management Travel Medicine Tattoo Removal Mental Health Sexual Health Contraceptive Implants Minor Procedures Minor Surgeries Wound Dressing Call us now on 9523 4393 or use the link below to book your appointment https://healthengine.com.au//secret-harbour-family/s64607 Please note this picture is taken before COVID 19 the spread of COVID 19 in WA

04.01.2022 One in six Australians is hearing impaired, deaf or has an ear disorder. Some people are born with a hearing loss and some experience hearing loss with age or is caused by loud noises. Some of the early warning signs are: you can hear but not understand... you find it hard to hear in noisy situations or groups of people you think people mumble you need to turn the TV up louder than others or you don't always hear the doorbell or the phone See more

04.01.2022 Have no eye-deer how to take care of your eyes?Here are a few tips! 1Wear sunglasses when outside In addition to being a trendy fashion accessory, they help protect your eyes from the sun's ultraviolet (UV) rays... 2Eat vision-healthy foods rich in omega-3 fatty acids, zinc, and vitamins C and E may help ward off age-related vision problems (try spinach, kale, Salmon, tuna, eggs, nuts, beans, oranges and other citrus fruits and grapes) 3Rest your eyes regularly Extended screen usage can cause eyestrain, blurry vision, and trouble focusing at a distance. Try looking away every 20 minutes at something 20 feet away for 20 seconds 4Use Safety Eyewear If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice hockey, squash, and tennis can also lead to an eye injury. 5Go for regular eye exams

04.01.2022 Have an office job or required to do repetitive manual labour? Watch out for any tenderness, pain or tingling which may be a Repetitive Strain Injury At first, one might only notice minor symptoms, but without treatment or correction, one may eventually develop longer periods of pain and swelling.... So remember to work safely and beware of the following: overuse of a particular muscle or group of muscles poor posture or a non-ergonomically designed workspace vibrating equipment working in cold temperatures holding the same posture for prolonged periods For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

03.01.2022 Why regular health checks are important? It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to: check for current or emerging medical problems... assess your risk of future medical issues prompt you to maintain a healthy lifestyle update vaccinations. Health checks are usually incorporated into your routine medical care. Our doctor will often perform these checks when you are visiting for another condition, such as a cold or another problem For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

03.01.2022 High levels can increase the risk of heart disease To help decrease Cholesterol: stay away from foods that are high in saturated fats... increase the amount of fresh fruit, vegetables, fish and wholegrain foods Check with our Doctor today on how best manage the Cholesterol levels and the procedure to have it tested You can either call us on 9523 4393 or book an appointment using the book now button

03.01.2022 After an injury, such as a knee or ankle sprain, you can relieve pain and swelling using RICE rule: REST Take a break from any activity that may be causing your pain or soreness... ICE Cold will reduce pain and swelling. Apply an ice or cold pack right away to help minimize swelling. Do not apply directly to the skin COMPRESSION Wrap the injured or sore area with an elastic bandage ELEVATION Elevate the injured or sore area to help minimise swelling For any major injuries, always check with our GP

03.01.2022 Did you know You may be able to use your Medicare card to help pay for your chiropractor, dietitian or midwife If you suffer from a condition that has lasted, or is predicted to last, for six months or longer, you may be eligible for Medicare assistance under the Chronic Disease Management (CDM) scheme.... For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

02.01.2022 High blood pressure is common and often has no symptoms High blood pressure may increase your risk of having a heart attack or stroke, The following steps may help you lower your blood pressure and keep it at a healthy level... Exercise Australians are recommended to get at least 30 minutes of moderate-intensity exercise five times a week. Talk to your doctor about the kind and much exercise will suit you, and build up slowly. Healthy eating A healthy, balanced diet will help reduce your blood pressure. Include plenty of vegetables and fruits, including different types and colours. Cut your salt intake Australian adults are recommended to consume less than 4g salt with 6g salt the maximum daily upper limit. This upper limit is equivalent to about a teaspoon of salt. Limit your alcohol intake Be aware of the amount of alcohol in a standard drink. The recommended limits for alcohol are: drinking no more than two standard drinks on any day Quit smoking The nicotine in cigarettes can temporarily raise your blood pressure, and smoking also raises the risk of heart disease. Medicines for high blood pressure Some people with high blood pressure need to take medication to lower their blood pressure. Talk to your doctor about whether you need medication for high blood pressure For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

02.01.2022 September 10th is R U OK day Mental health is important for everyone, dont be afraid to ask someone how theyre feeling or reach out for help If youre worried about someone and feel professional support is needed, talk to one of our friendly Doctors who would listen to your concerns and guide you in the right direction ... For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

01.01.2022 Hello everyone! We are happy to announce that we will be having an on-site physio (Amanda) every Monday! Amanda has over 20 years of experience in the Occupational Health & Musculoskeletal settings and has worked in the UK, NZ and Australia and is committed to helping patients achieve an early sustainable return to work and functional activities Some of the specific services provided include:... Musculoskeletal Physiotherapy Treatment & Management Exercise Rehabilitation Pain Management Functional Capacity Assessment Functional Capacity Evaluation (PWPE trained) Injury Management & Return to Work Planning Onsite services: job profiling and injury prevention training During her free time Amanda likes to spend time outdoors, and is a keen skier, hockey player and runner and enjoys spending time with her family & chocolate Labrador Mango!

01.01.2022 Magnesium is an important mineral that plays an essential role in supporting the body. From keeping your bones strong to a healthy heart, this mineral is vital for your ultimate health and wellbeing. Here are just some of the ways it may help you Helps Increase Energy... Can calms Nerves and Anxiety Helps treats Insomnia and Helps You Fall Asleep Assists with Digestion by Relieving Constipation Relieves Muscle Aches Important for Heart Health Helps Prevents Migraine Headaches Some good sources of magnesium include dark leafy greens, almonds, cashews, pumpkin seeds and avocado

01.01.2022 There is no right or wrong way to quit smoking - your GP can help you come up with a personal plan that works for you For more information, you can book an appointment with our GP by calling us on 9523 4393 or using the link below https://healthengine.com.au//secret-harbour-family/s64607

01.01.2022 Not sure how to eat healthy? It can be very confusing trying to work out what you should and shouldn't eat. The Australian Dietary Guidelines and Australian Guide to Healthy Eating can help you eat well and stay healthy.... Always try planning ahead, which can make shopping easier and helps you buy foods that are high in nutrients, but lower in kilojoules. It can even help you manage your budget Click the link to learn more: http://www.health.gov.au//nhsc-guidelines~aus-guide-health If you're still not sure, always check with our doctor