Secret Women's Business Physiotherapy in Menai, New South Wales | Medical and health

Secret Women's Business Physiotherapy

Locality: Menai, New South Wales

Phone: +61 2 9543 8090

Address: Unit 18, 800-812 Old Illawarra Road 2234 Menai, NSW, Australia

Website: https://swbphysio.com.au

Likes: 133

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

24.01.2022 BABIES, BABIES, BABIES! We have had a lovely week at Secret Women's Business. So many new Mums coming in for their Post Natal Checks and bringing their bundles of joy with them. We love looking after these ladies before, during and after their pregnancies.

24.01.2022 So, here is how Rebecca decided to become an amazing Women's Health Physio and how lucky are we that she has joined up with SWB!! Only the best here at SWB "My high school plan was to be an engineer and then a friend said no, you’re way too caring you should be a physio and that started my journey to being passionate about my career as a physiotherapist! I then decided to focus my energy on becoming a women’s health physiotherapist. I did this as I could make a real impa...ct on improving women's quality of life. My goal as a women’s physiotherapist is to assist in the movement to educate women regarding pelvic health and encourage discussion. Outside of work I engage in a volleyball competition our team name is Haikyu!! (for any of you anime fans and yes we have the matching jersey!). I try and participate in active lifestyle, I go to crossfit classes, stand up paddle board and I try and take my dog Luna for a run most days." We love having Bec with her caring manner and happy smile with us at SWB

23.01.2022 WORLD CONTINENCE WEEK HABIT NUMBER TWO - EAT WELL Fibre in your diet will help improve bowel function and avoid constipation. Fibre is found in foods such as multi grain or whole grain breads, cereal products, fruit, vegetables, legumes, and nuts and seeds. Aim to eat two servings of fruit, five servings of vegetables and five servings of cereals and breads each day.

23.01.2022 WORLD CONTINENCE WEEK HABIT NUMBER THREE - GET ENOUGH FLUIDS AND DRINK WELL It's important to increase fluids when you increase fibre in your diet. Drinking plenty of water and staying hydrated helps to maintain digestive health. Drinks that contain caffeine, cola and alcohol can irritate your bladder, so water is the best choice.

23.01.2022 Looking after women before, during and after childbirth is one of the many areas we specialise in at SWB. There are so many benefits to exercising, talk to one of our amazing Women's Health Physio's - allow them to guide you in the right direction.

22.01.2022 WORLD CONTINENCE WEEK HABIT NUMBER FOUR - EXERCISE YOUR PELVIC FLOOR Having a strong pelvic floor is your insurance against incontinence. You can train your pelvic floor anytime, anywhere, no matter what sex, gender, age or fitness level you are. Try to do your pelvic floor muscle exercises every day, three times a day. See a continence health professional to learn how.

22.01.2022 This week is WORLD CONTINENCE WEEK a condition we feel very passionate about at SWB Physio. This week we will post 5 HEALTHY HABITS that are the key to preventing incontinence for the majority of Australians. HABIT NUMBER ONE - STAY ACTIVE... Physical Activity is beneficial for overall health - and that includes bladder and bowel function! Aim for at least 30 minutes of physical activity per day. this doesn't have to be all at once. Activities like gardening, cleaning, playing with the grandkids, and taking the stairs all add up.

22.01.2022 This amazing post is worth sharing for world breastfeeding week

21.01.2022 GOOD NEWS! We are now OFFICIALLY Covid Safe As many of our regular patients would already know, we take the current situation very seriously; our physiotherapists are wearing masks at all times treatment rooms are fully sanitized with alcohol between consultations (yes it is a bit like a distillery by the end of the day!) ... linen is changed between every patient payments are being done with minimal touch consultations are staggered social distancing is maintained at all times in the waiting area. See more

20.01.2022 After many requests for an unmasked photo of our Physio Bec.....here she is! Looking forward to seeing patients on a Monday or a Friday. Call us on 9543 8090 to book an appointment #women'shealthphysio #longerhours #getinearly

19.01.2022 All our physiotherapists are doing their bit to #stopthespread. Our team are wearing masks for all consultations as recommended by the Australian Physio Association. This is Physio Natasha cuddling a gorgeous bub. You can tell she loves her job, looking after our new mum's and what a special bonus getting a snuggle with this little man as well

17.01.2022 WE ARE OPEN! According to all Government guidelines and more (we go above and beyond to make sure everyone is safe) Our amazing team of Physiotherapists have been working so hard to make sure they can still look after you and your women's health needs. Telehealth is the new black!! Give us a call and see if it will work for you 9543 8090.

17.01.2022 WOMEN'S HEALTH! Our passion at SWB This is OUR special week! Our amazing Physio's love being able to assist our ladies to achieve the best health possible for them.

17.01.2022 What a year it has been after all that homeschooling we then get holidays! We hope our Mums, Grandmas, Nanas and Aunts have been able to enjoy some fun times with the kids during the winter break. Our physios have been able to spend some great family time and look forward to whatever the rest of the year brings. Strong Women = Strong family!

17.01.2022 There is nothing so important as looking after yourself. At SWB our Physio's are always looking to help you look after YOU #WOMENSHEALTHWEEK

17.01.2022 It has been a busy few months here at SWB. We are so delighted to have completed all our renovations and have beautifully large treatment rooms to care for our ladies safely during COVID times. We are offering more hours and ensuring we can see our ladies promptly after booking... no more long waits to see our amazing physios we promise Our physios continue to work super hard to keep all our clients safe (and dont we have a good laugh about how much alcohol we go through.... sanitising of course!!)

17.01.2022 Women's health. Powerful stuff.Women's health. Powerful stuff.

17.01.2022 This week is National Pain Week. Our experienced team at Secret Women's Business Physiotherapy specialise in the area of chronic pelvic pain. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it is not a signal of ongoing tissue damage. Chronic pelvic pain management involves a thorough treatment plan, often addressing many different areas that can be contributing to the pain experience (The info-graphic below is ...helpful in understanding some of the many areas of our life that are considered in pain management and prevention). This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy #swbphysio #secretwomensbusinessphysio

16.01.2022 We love our job at SWB. Especially when we get to have gorgeous cuddles! Our amazing Receptionist Alex, was lucky with snuggles, when this little ladies Mum was in with Physio Amy having a postnatal check today. Good on you Mum for looking after yourself! And we are loving seeing all the babies return after COVID 19

16.01.2022 Thinking back to the days when you could? Stress urinary incontinence (leaking with laughing, coughing, sneezing or effort) is common but NOT normal. There is so much that women's health physiotherapy can offer to stop urinary leaking. Those days could return with the help and guidance from the amazing Physio's at Secret Women's Business.

15.01.2022 At Secret Women's Business Physiotherapy we understand that your treatment is of a private nature. Time and time again we hear women tell us - "I wish I knew about Secret Women's Business Physiotherapy earlier!" Followed by,"We shouldn't feel embarrassed for seeking this type of treatment!" We are confident that ALL our physiotherapists are very approachable and extremely knowledgeable to enable them to help women in this area. Allow US to help YOU! Looking after yourself enables you to better look after others.

15.01.2022 We are so excited to be back working at FULL CAPACITY now that restrictions are being lifted by the NSW Government. Just look how happy our Physio Natasha looks after a day at work in one of our new treatment rooms! So much has been happening but we are now sharing our SECRET! More pictures to follow.........

14.01.2022 Supporting Women through the challenges of Menopause

14.01.2022 Don't we all love School Holidays! At SWB we love being able to spend more time with our little ones. BUT we are still here and would love to hear from you Call us on 9543 8090 to book an appointment.

13.01.2022 Are you a new Mum? Before you get back to your old exercise routine, book in and get one of our amazing Womens Health Physio's to check your body is ready for that. Call us on 9543 8090 and let us help you find your way safely back to where ever it is you want to be!

12.01.2022 A full weekend of 2 days of thought provoking learning for our Secret Women's Business team. Our Physios have spent the 2 days of their weekend enjoying the "Biannual Pelvic Floor Research Update - Childbearing Year - Pregnancy and Early Post Partum". What does that big title mean? It means they have been lucky enough to have an amazing training association who have summarised all the VERY LATEST research in pregnancy and post partum physiotherapy care ensuring we can p...rovide our ladies with the most up to date care in our practice. Interesting aside... Did you know it normally takes an average of 15-16 years for research to become practice in the medical world. NOT with our physio team!! We are so lucky to attend amazing training courses like this on a weekend WELL DONE AND THANK YOU TO THE AMAZING PHYSIOTHERAPISTS WE HAVE AT SECRET WOMEN'S BUSINESS. See more

11.01.2022 At SWB we are OPEN and look forward to seeing you in our rooms. (we have strict hygiene practices in place to protect our patients, physiotherapists and receptionists) WE ARE ALSO AVAILABLE FOR TELEHEALTH APPOINTMENTS FOR ANYONE WHO THINKS THIS IS AN OPTION THAT WOULD BETTER SUIT THEM IN THE CURRENT SITUATION. Remember to look after yourself so you can then best look after your family.

10.01.2022 Top Tip from the SWB Physio's Exercise is super important in pregnancy! Aquatic exercise allows you to exercise nearly weightless and still get all the benefits of exercising. Standing in the pool been shown to reduce your body weight by 83%.

10.01.2022 We hope everyone is staying safe and well. Are you a new Mum and looking to get back to exercising? Making sure your body is ready is always a good idea. Why not book an appointment with one of our Physios and get them to guide you on the best way for you to start exercising again? Call us on 9543 8090

09.01.2022 Happy Friday from the SWB Team

09.01.2022 Secret Women"s Business, enabling our beautiful ladies to live life to the fullest. #Women'shealthweek If your a new Mum and need help getting back to your exercise call us and book an appointment with a Specialist Women's Health Physio. 9543 8090

09.01.2022 Best job!! Who doesnt love to cuddle a little one? Our receptionist Penny is always keen for a cuddle while Mum is being treated by one of our fabulous Physios

08.01.2022 We are so excited to finally have Physio Bec permanently working at SWB. WELCOME BEC How happy does she look with this gorgeous Bub? Bec has been inservicing with our team and running classes at the studio for quiet a while now and will be seeing patients Mondays and Fridays

08.01.2022 Empowering Women in Pregnancy.

08.01.2022 We are still open

08.01.2022 Welcome to a new week A thought for all our new parents. Remember at SWB we have an abundance of experience in being new parents between us we have had 18 children that's a lot of experience and everyone of them a little different. We are now also offering telehealth, so being 'stuck' at home with a newborn is no longer a problem that can't be solved! Feel free to call us 9543 8090.

07.01.2022 Our all female Physiotherapists, enjoy helping women through this challenging time. A sense of humor can also be important to help us all through what can be a tough time.

06.01.2022 Let's do our bit at SWB to keep everyone healthy! A reminder to use the hand gel or wash your hands when you arrive to see one of our amazing Physiotherapists. ... If you have a cold or flu ,stay home and give our reception team a call they will reschedule your appointment for when you feel well again. Most importantly we want you to look after yourself. See more

06.01.2022 Did you know to ensure the highest standard of holistic care and utilize the wealth of experience and knowledge we have here at SWB we offer longer than standard appointment times? Our experienced physiotherapy team book an extended 1 hour and 15 minutes for an initial consultation and 45 mins for follow-up consultations. In Womens Health Physiotherapy there is often a complexity of issues that need addressing to ensure best patient outcomes. This ranges from bladder and b...owel management, to lower back pain and hip pain, lifestyle advice, pelvic floor strengthening and prolapse management. This extra time is critical to ensure all areas of concern are identified and treatment outcomes maximised. Our extended times ensure our patients feel relaxed and allows ample discussion and question time

05.01.2022 TO FINISH WOMEN'S HEALTH WEEK a picture of today's inservice where our amazing Physio's had a great discussion on urinary incontinence, pelvic floor strengthening and the latest research, 2 amazing case studies and pessary management for urinary leaking. So many wonderful women have been helped by SWB! Help us celebrate Women's Health Week by calling 9543 8090 and allowing the FANTASTIC Physio's at SWB help you be the best YOU, you can be

04.01.2022 WORLD CONTINENCE WEEK HABIT NUMBER FIVE - PRACTICE GOOD TOILET HABITS Don't get into the habit of going to the toilet 'just in case'. If you keep emptying your bladder 'just in case' too often, then the bladder may never fill up properly, and shrink a bit. This may give the feeling of needing to go to the toilet more frequently (Urge incontinence)

04.01.2022 How amazing are our fabulously talented Physios, still able to meet, learn and keep updated while 'Socially Distancing'? Nothing stops them from working as a team to provide optimal care for all our SWB ladies #bestphysiosever #alwaysinamaskwhenseeingpatients #somuchexperience

01.01.2022 HAPPY MOTHERS DAY Today we celebrate and think of; The seasoned pro Mums The new Mums The pregnant Mums... The single Mum - you are amazing The Mums who have lost children The Mums who we have lost The women who yearn to be a Mum The young women who will one day be Mums The wonderful men who play Mum and Dad And lastly, the Mums through this pandemic who are not only being Mums 24/7 but also teachers! See more