Secret Edge: Fitness Solutions | Sport & recreation

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Secret Edge: Fitness Solutions

Phone: +61 420 925 529

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25.01.2022 Hi everybody, my name is Alistair and I'm an exercise physiologist, personal trainer and strength and conditioning coach. Everything I do is 100% backed by science and is guaranteed to get results. I'll be predominantly training people out of titan fitness, but I'm happy to train you from you home if it is more suitable. The first session is free, so come along and check out what it's all about :)

22.01.2022 Ever wondered if you were in the right squat position? Have a watch https://youtu.be/qchZ1oVyu5o

22.01.2022 A long read, but an interesting one! https://biotest.t-nation.com/artic/the-truth-about-bulking

22.01.2022 Congratulations Bernard! Quadruple bypass and still hitting sub 5 min kms on the rower!!!

18.01.2022 Taking some clients through their first marathon down in Canberra, killed it boys!

17.01.2022 https://youtu.be/xcm_c0RllWs here is episode 2, talking about the healthiest way to consume alcohol. Enjoy!

17.01.2022 My Client Bernard; 63 years old, quadruple bypass and maxing out the leg press machine! #195kgs #ageisjustanumber #strength #believeandyouwillachieve #power #lifting

14.01.2022 Come learn how to develop some explosive power!

11.01.2022 Form can get confusing, so here is something to simplify things :) https://youtu.be/ynXFTLBOH2Y

11.01.2022 https://youtu.be/FY-nxs2qtOA want a perfect bum, that will seriously help you run? Try this exercise!

09.01.2022 https://youtu.be/FwvIpMhiXro this week we are tackling the age old question: free weights or machines? Which is better?

08.01.2022 Want to get some protein for breakfast, but can't bring yourself to eat a steak or other stereotypically proteinaceous meals? Why not add a scoop of protein powder to your porridge/oatmeal. It's a fantastic way to get your protein in without feeling like you're eating something super heavy.

06.01.2022 Hey guys, to celebrate Easter. I'll be running an Easter special, where you can melt away all those extra Easter eggs with the special code "Easterbodyburn" and get 25% off the first 5 sessions :)

04.01.2022 https://www.youtube.com/watch?v=Rhd2FIeHN1o hey guys, here is the first episode of Wisdom Wednesdays. I'll try and upload a new video every week. If there is anything fitness or diet related you are curious about, post below or message us directly :)

04.01.2022 Have you ever wondered if there was an exercise that could give you both an aerobic and a strength workout? Wonder no more! https://youtu.be/Xc95MF9YZMo

03.01.2022 https://youtu.be/_hDVMt0q1tc ever wondered what the best type of exercise for muscle growth is? Have a watch :)

03.01.2022 I vow never to spam you and will only put up interesting articles/studies I'm currently reading on this page :) here is an interesting one on why we get tired and fatigued during a workout and how we can overcome it http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323922/

02.01.2022 It's that time of week again! This episode we are talking about the best way to speed up muscle recovery, have a watch and let me know what you think! https://youtu.be/JYHesySVVmc

01.01.2022 Check out the last episode in the 10 part wisdom wednesday series. This week we're discussing the most important exercise no one is doing. https://youtu.be/KXjRrNpKOuQ

Secret Edge: Fitness Solutions | Sport & recreation