SeeChange Therapy in Airlie Beach, Queensland | Counsellor

SeeChange Therapy

Locality: Airlie Beach, Queensland

Phone: +61 405 313 730

Address: 16 Begley St @ TLC Chiropractic 4802 Airlie Beach, QLD, Australia

Website: www.seechangetherapy.com/#!contact/c24vq

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• Medical and health
• Counsellor

24.01.2022 Offering Free Counselling post-TC Debbie. Call 0422 269 678 to book. The effects of sustained stress and trauma can creep up on you, once the action is over and adrenaline levels have dropped it is worth taking a small amount of time to reset. I will be delighted to see anyone who would like a little additional support or who just wants some professional guidance so they can reset after recent events. You might feel 'fine', but a quick visit may help you move to 'good' that little bit faster :)

22.01.2022 At the end of this month I'll be starting a yoga and meditation /mindfulness class for kids who are home schooled. I was wondering if this might also be of interest to families in the broader community? Feel free to comment or PM and if there is enough interest I'll find a venue :) The class for Home School Kids is run through the Whitsundays Neighborhood Centre so please contact them if you are homeschooling and would like to register.

21.01.2022 Gratitude is a powerful path to peace and healing. Take a few moments at the end of each day to list 5 things you are grateful for, even more effective, note them in a gratitude journal. This practice is a fantastic one to share with kids around the dinner table or at bedtime. It doesn't need to be big things, just everyday things to be thankful for. This is a simple and useful exercise that I encourage many of my clients to use on a daily basis, If you can create a gratitude habit it will serve you well. As you continue the practice you may well find yourself pausing during the day to think "This would be a good thing to add to my gratitude list.." It might be hard to list only 5!

21.01.2022 Go out and find someone to hug! Your body and soul will thank you! #hug #hugs #cuddle #love #kindness #healing #sharethelove #todaysprescription #instagood

20.01.2022 Crystal clear water on an overcast day. Taking a moment to appreciate life with all its contrast, contradiction and confusion. Seeing that multiple states can exist within us, the known and the unknown, the light and the dark. . . #seechangetherapy #counselling #psychotherapy #selfwork #lifeiscomplex #gestalt #acceptance #awareness #clarity #ocean #beach #clouds #momenttomoment

19.01.2022 Acceptance of all parts of ourselves is a lifelong process, an evolution of spirt that never really ends and always contains surprises! #wisewords #wisewordsoftheday #change #personalgrowth #mentalhealth #acceptance #carlrogers #psychology #counselling #personcentred #psychotherapy #quotes #inspirationalquotes #wisdom

18.01.2022 As I watered the plants in the SeeChange Therapy office this morning I found this beautiful little soul had made a new home. Or maybe he's looking to do some self-work! #frog #greentreefrog #ilovemyjob #tropicallife #whitsundays #counselling #seechangetherapy #officepet #counsellinglife #happyplant #makeanappointment #airliebeach

12.01.2022 Be kind to yourself and have realistic expectations. All your emotions are valid and will serve you if you recognise and honour them without judgment. #counsellinglife #compassion #counseling #wisdom #everybodyishuman #positivequotes #realshit #lifelessons #bekindtoyourself

11.01.2022 Creating a little space between our thoughts and our self can be a challenging practice. An insightful moment with a client recently reminded me that the inner dialogue can be a familiar and reassuring companion, and it can be frightening to step away from this, even for a moment. Honouring that contribution can play an important role in fostering mindfulness and growth while respecting the unique experience of each individual. . . .... #seechangetherapy #counselling #alwayslearning #psychotherapy #mindfulness #meditation #calm #therapy #personcentred #rogerian #counsellor #counsellinglife See more

08.01.2022 Giving thanks for a beautiful journey with an inspirational client. #lovemyjob #therapy #psychotherapy #bewhoyouare #findyourself #acceptance #thejourney #grateful

03.01.2022 A beautiful reminder of a difficult lesson. We can gain so much by listening to our inner child and having greater empathy for the child in others. #growth #lifelessons #wisdom #relatiinships #counselling #counsellinglife #psychotherapy #personalgrowth #psychology #artislife #innerchild

01.01.2022 This is a concept that often comes up in early sessions, as we begin to seek change and explore the patterns of our past. The old saying that "if you always do what you've always done, you'll always get what you've always got" starts to be tested, trying on new ways of seeing, of thinking and of being as we feel our way toward a new narrative. Exciting times ahead!