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Seed Chiropractic & Wellbeing

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10.05.2022 MUSIC Music can benefit your child in many areas language, maths, concentration and social skills, just to name a few! So whether or not your child learns a musical instrument, try to expose your child to music as much as possible and enjoy the many benefits! Brain growth... Studies in neuroscience show that music can enhance brain function in children. Musical activities (such as playing an instrument, singing or just listening to music) stimulate the brain, and this brain workout leads to improved brain structure with the formation of new neural connections. right brain Listening and relaxing to Music is also a right brain stimulating activity. If you or your child is ever feeling overwhelmed, a bit irritable or wound up, music is a great and enjoyable tool to have to stimulate our creative right brain, and rest the logical analytical left brain! Try it, whatever age you are . add music to your daily routine and see how it makes you feel?! Xx #neurology #music #calm #chiropractic #happykids #healthykids

20.04.2022 FILL US UP We can’t pour into others from an empty cup, let alone ourselves. Here’s a few reasons how consistent chiropractic care can help fill you back up! #1. The vagus nerve. Did you know that chiropractic adjustments have been shown to stimulate this rest and digest superhighway? The vagus nerve originates near and runs very closely to the top vertebra in your neck, the atlas bone! Neck subluxation can affect vagal tone.... In other words, the vagus nerve is a parasympathetic powerhouse that helps your body heal, sleep, digest, grow, and more. #2. Chiropractic care helps takes tension off your spine and nervous system... therefore freeing it up to function even better! Kind of like clearing the open and running apps and tabs from your phone to keep it running smoothly. Or deleting junk emails! #3 Energy. When our posture is poor, or spinal subluxations leave your muscles fighting with each other all day long... We uselessly burn a lot of our energy! So if we help those muscles to become more efficient by way of consistent chiropractic adjustments... That fuel gets dumped back into your gas tank as energy reserves to use for your next stressful event or encounter. Hello adaptability! These are just a few ways chiropractic care can help you to feel more energized, to get better rest, and to fill your cup all the way back up! Great post from @carvercraftco #chiropractic #wellbeing #healthy #happy #calm #vagus

10.04.2022 DR JESSIE can we all just stop and show some respect for this Mama, showing up to work after many a sleepless nights this year! Raising that beautiful boy Raff and the big guy Tim too and keeping her head focused on your care week after week! This first 12 months of mothering are life changing - you have seamlessly taken it all in your stride Jessie and we are all extremely proud of how you do it all! Jessie will continue to be available to work her magic on Tuesday, We...dnesday, Friday and Saturdays! As always we value our clients care and preferences, it doesn’t matter who you see or even when you mix it up - know that each of our chiropractors will care for you with skill, respect and love and each adjustment builds on the last guiding you toward better health and wellbeing!!

27.03.2022 BEC’s HOURSAnd just like that she’s coming back to work! Don’t worry Layla we won’t take too much of her from you Bec is excited to be returning to Seed in a few weeks time! She will have availability on a Monday and Thursday 3.30-6pm from the start of June. Bookings can be made online or send us an email! Sammy has been an incredible fill in for Bec and we are just as excited to share that she will continue to care for so many of you as she’s sticking around too!!!... Xx

25.03.2022 Happy Mother’s Day To be a mother, to have a mother, to have loved a mother, to hope to become a mother. We see you all and send you love

18.03.2022 Holidays gone in a flash!! We hope the kids settle in and thrive in another full term at school ! Jessie, Lisa and Sammy are all back to normal hours this week. ... Closed on Monday for Anzac Day. Please get in touch to find out how we can help you or your child to a live healthier and happier life, naturally!

25.01.2022 Given our Victorian kids are set for at least another few weeks of learning from home please Read this.... KIDS AND ONLINE LEARNING why do they seem so much more fatigued than after a normal school day?? This great article from Dr Kristy Goodwin explains why this is happening and highlights some important things to help your kids cope with the sensory overload of working on screens. Fuel, regular movement, quality sleep and short sprints of work will help your kids get th...e most out of their home online learning days. .....The benefit of working in sprints (short bursts of work) is that it can help with memory. We tend to remember the first and last parts of a lesson (we call it primacy and recency) and often forget a lot of the middle. If we work in sprints, we can help to create more beginnings and endings which will help with our memory...... Happy Reading... https://drkristygoodwin.com/why-your-kids-are-exhausted-a/

23.01.2022 The potential to restrict access to Allied Health (Chiro, Physio, Osteo, podiatry etc) in metro Melbourne is counter productive. It places more strain on the medical system (GP’s and hospitals) and it is important that people be allowed to maintain their health during these trying times. More than ever - you health is our priority please show your support!

23.01.2022 YOGA Hampton's hidden gem Kula Yoga & Wellness is re-opening June 22! We're so excited to reconnect with our amazing community. Let's get strong, bendy and calm together Intro Offer ~ 6 Classes For $50 (newcomers only) Perfect post-isolation exercise. Let our experienced teachers help you strengthen, energise, release & thrive. ... All levels, everyone welcome. Choose from Hot, Slow Flow, Flow & Yin Yoga classes. Strict social distancing, hygiene & restricted numbers in place to give you the peace of mind to practice with confidence. Thank you for supporting local small business. Bookings are compulsory and now open via www.kulayoga.com.au Kula Yoga & Wellness

21.01.2022 Did you know that a cell is either in rest and repair (growth) or stress (protection) ? They are mutually exclusive states. It cant be in both states at the ...same time! Its in an important concept to understand. Particularly in the current climate. Its easy for us to do 'relaxing' things like take a stroll, do some yoga but continue to be stressing through out the activity.... and then beat ourselves up that we weren't more relaxed after!! When we are in a state of fear, the protection response in our body initiates the adrenal stress hormones. They then shut down the body's blood flow to the visceral organs that control growth and maintenance of the body and have a down regulation of the immune system. Blood is shifted to arms and legs making the body ready to run as it is now in fight or flight. What is really interesting is that the forebrain - where we have our conscious control - is also now receiving less blood flow. The hindbrain - where we house our rapid unconscious reflex behaviours - is now getting more blood! We have all been experiencing some new forms of stress right now. Have you noticed some repetitive behaviours? Are you easily addicted to checking the news? Facebook? You don't realise you're doing it? Perhaps you are arguing with others more easily? Are you snapping more? Or perhaps you're shutting down? This state of being may feel so foreign to you, making you even more uncomfortable. So instead of allowing those behaviours to persist and continue start to recognise them. Bring consciousness to them And then remember - when you want to rest, do so with purpose. If you mind cant stop use tools like mindfulness apps and guided meditation or simply bring your attention to your breath. Because we need BOTH our mind and body to move out of a stressed state for our system to rest and repair appropriately.

20.01.2022 RAW CHOCOLATE TART Simple and delicious! Thanks @thenaturalnutritionist for one of your recipes from years ago!!! Easy to whip up and bring this out to satisfy those lockdown chocolate cravings or to celebrate having people in your homes again! Plus the base can be used for any tart like dessert...mmmm cheesecake! #nutrition #chocolate #tart #rawchocolate #coconutoil #almond #healthy #delicious #hampton #goodfood #homecook

17.01.2022 Reaching out to New Mums in Bayside area. Do you need a walking buddy? A reason to get outside and get some fresh air? Someone to talk with and share you experiences with? WE ARE HERE FOR YOU We are a group of local Hampton women with our own families who understand the reality of loneliness in those first months/years of motherhood, let alone during a pandemic. Please reach out for yourself or if there is anyone you know who could benefit from a walk and a chat please share our new page or send us a message through Seed Chiropractic or email directly [email protected]

15.01.2022 If anyone feels they could use some extra help and tools to build resilience, see the opportunities, and connect a little more with their inner self during this difficult time, please attend one of Maud’s two upcoming online seminars this week~ she is an absolute wealth of knowledge, and a beautiful person to learn from

14.01.2022 We are open normal hours again as restrictions on access to care have been lifted! Can’t wait to see everyone, young and old who have missed out these past few months! Call us or book online www.seedchiropractic.com.au #chiropractic #alliedhealth #melbourne #wellbeing #hampton #open

12.01.2022 BRAIN FOODOptimize your kids energy, focus and ability to learn with brain boosting snacks. Have them readily available at the start of the day or somewhere in their workspace so they can nibble away! Added Bonus it keeps them from running to the kitchen looking for snacks every 10 mins!!! #happykids #healthykids #nutrition #brainfood #homelearning #melbourne #hampton #chiropractic #wellbeing #focus #memory #learning

12.01.2022 School readiness preparation is more important than ever this year. Many Kids have missed out on some fundamental social and learning experiences due to kinder/childcare restrictions and closures. Get in touch with our friends at Hopscotch OT who run school readiness sessions and can assist if you have any concerns about your child starting school next year!

08.01.2022 Happy Birthday Bec Wishing you a day full of fun and sunshine! Every day you devote yourself as a chiropractor and a friend. You care for people in such a passionate and educated way - with time, kindness, optimism and empathy for everyone you meet. Everyone who is blessed to be or have been in your care knows exactly what we mean! Thankyou for being you and shining your light every day @becjane

05.01.2022 Don’t worry we will remind you!!! Last days at Railway Crescent this week. As of Monday, you will find us at 406a Hampton st, with closest parking off Thomas st. We can’t wait to see you there

05.01.2022 We see you, we hear your concerns and we are right here with you. This is not normal. We think it’s necessary to bring some awareness to the emotional & mental wellbeing of parents in their experience of parenting during a pandemic. As @jessgrosewrites @nytparenting article voices, as parents we have never, ever had to raise our children under these circumstances, with so little support. Yet society expects us to work, to parent, to teach, to cook and clean, to show up ...every day as if this ever increasing load on parents doing this on their own is expected & normal ... it is not! Please know that we are feeling and living this every day with you and if you need some help or some time out - please speak up. It’s gone on long enough now, even the strongest ones are breaking.... please know it’s ok to crumble because this way of life and parenting is NOT normal. More than virtual thoughts and hugs and doing the right thing for one more week- What would really help you and your family right now?? For the Victorian families, we are rejoicing today with you all that kids are back at school after being home for 6 months. We hope the transition back is as smooth as can be for everyone. #health #mentalhealth #kids #school #parenting #mebourne #2020 #wellbeing #family thabks @kinly.co for the inspo

04.01.2022 7a Railway Cres what a blessing you have been! Lisa set up this space as a way to work close to home, balancing family life and doing what she loves, helping families to grow and thrive. Bec joined in to help in 2017 and has certainly planted herself into the community and has been a beautiful addition to the space. Friendship and business mixed perfectly. An off the cuff idea to find a space that allows for more well-being elements and within weeks it began to become re...ality. We will miss this stunning space, it has certainly brought many moments of calm and restored health to many! We have had a huge weekend moving to 406A Hampton st to bring more health and well-being to our community! You will love the new space, new practitioners, more access to care and other health based services! Thankyou to the amazing community, friends and family that surround and support us. Farewell 7a! Hello 406A! See you there @veronika.sanderson #chiropractic #wellbeing #health #naturally #families #pregnancy #businesspartners #womeninbusiness See more

04.01.2022 We are soooooo excited to welcome you to our new space!! Bec & Lisa have had a huge few days packing up and now setting up. We will be there today working on all the finishing touches - pop by and say hi #hampton #health #wellbeing #chiropractic #nutrition

03.01.2022 A great message about taking off your social masks of "fitting in". How trying to be yourself and ultimately finding "your people" can impact your life, direction and mental wellbeing. We love being the people you choose to be a part of your health and mental wellbeing tribe and are here for you more than ever xx... Lisa and Bec

03.01.2022 So pleased this has been cleared up! You can drive to exercise within your 5km zone! Social connection and exercise (with physical distancing) are more important than ever right now. If it means you usually drive somewhere to make it happen - this change in ruling allows you to keep doing that!

03.01.2022 We can’t wait to get back to the mat for some calming and conditioning yoga sessions now Kula Yoga & Wellness is re-opening! We hope to see you there!!!