Seed Perinatal Yoga in East Geelong, Victoria | Yoga studio

Seed Perinatal Yoga

Locality: East Geelong, Victoria

Address: 72A Garden St, East Geelong East Geelong, VIC, Australia

Website: http://www.seedperinatalyoga.com

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• Yoga studio

25.01.2022 Malasana- yogic squat perfect for building strength in the legs during pregnancy great position to practice engaging pelvic floor - breath in engage, breath out soften let go a go to shape for many woman during labour creating a sense of opening and relieving lower back pain be careful if experiencing pelvic girdle pain, use a block or bolster to support your pelvis in this shape. if experiencing pelvic girdle pain you could take this shape to the wall using it to support your back as you squat on your prop placenta previa / low lying placenta - get advice from your healthcare provider around whether you can squat safely, perhaps avoid the low squat and use goddess pose instead #pregnancy #prenatalyoga #yoga #mumstobe #mumsandbubs

22.01.2022 Beautiful Melbourne Mumma to be join me for a free prenatal yoga flow this Saturday at the Melbourne Nimble store. Stretch out those aches and pains, connect with self and baby, and meet other beautiful woman. Link in bio Beautiful preggy @nimbleactivewear @snezanawood #pregnancy #yoga #prenatalyoga #active #babybelly

20.01.2022 Covid 19 you have put a hold on some things yet again but there is so much you can do pregnant mumma to get through and connect to this amazing time in your life Check out these wonderful recommendations and strategies from antenatal and post natal psychology For the beautiful woman who signed up for the 31/8 and 2/9 5 week prenatal yoga course @wonderyoga.au I’ll be in touch via email with options by the end of the week. ... Stay safe ladies #pregnancy #prenatal #yoga #covid19

20.01.2022 Exciting announcement coming tomorrow on when, where, and how to sign up for my prenatal yoga classes starting in September Can not wait to share yoga with mums to be, it is truly magical to see pregnant woman nourish themselves with movement Keep your peeled for details tomorrow... #prenatal #yoga #pregnancy #mumstobe

19.01.2022 Mums and Bubs post-natal classes coming soon Suitable for 6 weeks post partum until babes is confidently on the move (crawling, commando, bum shuffling ) Starting 21/8 with a trial class only $15 4 week course starts 28/8 only $75 45min class... Wednesday’s 12.30 and 1.30pm @ the yoga casa @divine_journeys DM or message through website to register interest. Bookings open next week and info on website coming very soon (once I have a moment to put it up ) Beautiful @mama_and_the_gypsies

19.01.2022 Here it is ladies!! I’m teaming up with @wonderyoga.au to bring you The Seed Prenatal Course A nurturing and empowering course delivered over 5 weeks. Take the opportunity embrace this exciting time in your life and nourish your ever changing body.... Enjoy a well rounded pregnancy safe yoga class each week, learn tools for labour and birth, and find some much needed relaxation. Choose your start date 2nd September, 7th October or 11 November Bookings via website Iink in bio

19.01.2022 We are back The little angel in my belly now known as Poppy is almost 5 months I’m working on an exciting collaboration to bring you prenatal classes starting in September! ... DM me for more info or check out my website - link in bio once I get it back up and running (hopefully tomorrow ) #prenatal #yoga #pregnancy #wellness #mummatribe

19.01.2022 Just one more Seed class next week before I take a break to nourish this little seed Jump online (link in bio) to book Thursday 7.30pm I would love to share one last practice with you ... You could also look out for me on the @wonderyoga.au timetable covering yin classes over the next couple of months. You are most welcome to join me and I’ll look after you pregnant mumma #pregnancy #prenatalyoga #yoga #baby #yin #nourishthemother

18.01.2022 Natarajasana- Dancers Pose releases the quads, papas and hip stretching through the front of the leg and hip to reduce lordosis (curve and strain) in lower back use the wall or a partner as support kick foot into hand to increase the stretch sensation do not allow the bent knee to move away from the midline(externally rotate hip) limit the time standing on one leg if you have varicose veins in pregnancy... if experiencing pelvic girdle pain modify this shape by taking a side lying quad stretch #pregnancy #yoga #prenatalyoga #mumtobe #wellness #baby #selfcare #smallbusiness

18.01.2022 I’d forgotten about this, and not being able to do the vacuuming, bathroom cleaning, picking up after the animals... I may have taken liberties but hey gotta make the most of it @midwifemarley #pregnancy #prenatalyoga #mumtobe #yoga #babybump

18.01.2022 Pathway to Heaven Thank you @the_hermosa_co for such a nourishing pregnancy massage. Such a dreamy spot for all of your pregnancy and post natal self care needs

16.01.2022 WOW one happy mumma here!!! 2nd September prenatal course @wonderyoga.au is SOLD OUT Don’t worry though, we have added an extra course commencing 31/8 get in quick to avoid missing out beautiful mummas. Limited to 10 spots ... Book via website link in bio #prenatal #yoga #pregnancy #mumstobe

15.01.2022 Thanks for sharing @the_hermosa_co be kind to yourselves and each other mummas #pregnancy #newborn #motherhood #baby #prenatal #postnatal #yoga

14.01.2022 Thank you to this Bella Aleisha for covering our prenatal class tomorrow morning You are a star thanks for helping out a sick mumma. #womansupportingwoman #yoga #prenatal #pregnancy ... @divine_journeys See more

14.01.2022 Supta Baddha Konasana Restorative pose great pose to do pranayama (breathwork) in... use props to create an incline having your heart above your hips open through the chest and shoulders by open arms wide OR connect with baby with hands on the belly avoid lying flat on your back to prevent low blood pressure to you and baby have legs out long, feet hip distance and toes slightly turned in if experiencing any pelvic girdle pain #pregnancy #prenatalyoga #mumtobe #wellness #baby #yoga

13.01.2022 Lockdown Prenatal Yoga Class Hello wonderful woman I’m starting weekly prenatal yoga via ZOOM on a Wednesday 7.30pm This week the class is free DM me your email and I’ll send you the link ... I can’t wait to share yoga with you and give you some much deserved TLC during this crazy time!!! #yoga #prenatal #pregnancy #mumstobe

13.01.2022 Mums and Bubs Yoga Class Bookings now open All info on website - link in bio... Intro trial class 21/8 $15 4 week course commences 28/8 $75 Looking forward to seeing all of you beautiful mummas and your dear babes on the mat. @absmarianetti #yoga #postpartum #mumsandbubs #nourishthemother

07.01.2022 We welcomed this dear little girl Poppy Mae into the world one week ago. 6/3/20 Perfect little bundle weighing 3.14kg... Safe to say we are madly in love #yogibaby #poppymae #newborn

07.01.2022 Hi beautiful mummas Just a touch of social admin, if you have been to our prenatal classes I would love for you to like @seedperinatalyoga FB page so I can add you to our closed group. I’m hoping we can share the arrival of the little ones with each other via the group. There have been 5 little babes arrive earthside during the month of July and I’m going to post a few pics in this group in the next couple of days.... So please jump on Facebook give us a like and I’ll add you to the group. Much love Lauren

06.01.2022 Still on a high after sharing 3 days with these beautiful ladies last weekend. @mindfulpregnancyogatraining #postnatal #yoga #corerestoreseries Such a wonderful treat for this mumma to be Stay tuned for post natal offerings in 2020 along with pregnancy yoga and mums and bubs ... 2020 is going to be a fabulous year Much love Lauren

06.01.2022 ZOOM Prenatal Classes are on now!!! Join us on Wednesday nights 7.30pm for 35min of nourishment for you and your little bundle. Honesty based $5 per class... No yoga experience required DM your email and I’ll send you all the details Tell your pregnant friends mummas

06.01.2022 EXTRA CLASS 7.30pm Tuesday 9/7 Yoga for all the pregnant mummas. Have you been keen to try? Come join us for this extra class, you never know it might become a regular time slot!! Book online www.seedperinatalyoga.com #pregnancy #prenatalyoga #yoga #baby #woman

06.01.2022 Yippee!!!!! Prenatal Yoga course in real life is coming very soon!!! Like beginning of November soon!! So excited to share yoga with you face to face now the restrictions are easing again.... Make sure you check your inbox over the next day for early bird access to book in and details will go public on Tuesday. Can’t wait to see you all so very soon xx #prenatal #yoga #prenatalyoga #pregnancy #movement

05.01.2022 Yoga in pregnancy for me was just as much about sitting and slowing down as it was movement. Taking moments throughout the day to connect with babe and your glorious body So much love for our little baby right here... Photo credit to the beautiful @ourstory.captured #pregnancy #yoga #prenatalyoga #famjly #connection

05.01.2022 Love that this little koala loves yoga almost as much as me @lilestyogis @seedperinatalyoga

03.01.2022 Prenatal Yoga Course The day has come ladies, we can practice together again! I’m super excited to be teaming up with @wonderyoga.au to offer you two prenatal yoga courses.... Perfect for any stage in pregnancy and a wonderful way to connect with babe and other mums to be. Get in quick courses are Tuesday 7.30 pm starting 3/11- yes that’s next week!! Sunday 11 am starting 15/11 - beautiful way to have some ‘you’ time, maybe even pair up with another mumma and get lunch afterwards Book via website link in bio Can’t wait to see you all