Seed Yoga + Wellness in Blackburn, Victoria, Australia | Yoga studio

Seed Yoga + Wellness

Locality: Blackburn, Victoria, Australia

Phone: +61 490 769 979

Address: 1A Salisbury Avenue 3130 Blackburn, VIC, Australia

Website: http://www.seedyogawellness.com.au

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• Health & wellness website
• Yoga studio

25.01.2022 Fun Fact: While many Melbourne small businesses were closed for 7 months, Amazon's earnings for its third fiscal quarter of 2020 were up 37% to $96.1 billion. As you get into the Christmas groove, consider supporting local Blackburn traders. Our friends at @joyparade have gorgeous gifts. Take your friends for lunch at @gourmetgirl. Get your chrismas 'do at @ringletsandrags. You get the idea...our little Laburnum Community is a better bang for your buck as we spoil those we love this Christmas x

25.01.2022 Which Yoga Class should I take? Newbies ask us this a lot: All of our classes are mixed level. Most people who haven't tried yoga before start with a Slow Flow or Yin class. Gentle Classes are a great starting point too. Choose your adventure here: https://www.seedyogawellness.com.au/classes #letsgrowwiththeflow

24.01.2022 As we prepare to open our studio doors on Thursday 12 November (thats just 3 sleeps, not that we are counting) we have some exciting new classes planned! Li Mei is back from maternity leave and will be teaching the Monday evening Slow Flow at 6pm. Hoorary! Katherine Donato is back on the timetable, teaching the Tuesday morning Flow at 9.30am @danielfrasergrane is teaching a new Wednesday evening Slow Flow at 7.00pm @isabellebow will be back on the timetable in a h...eartbeat, as we add new classes to the schedule over the next few weeks. Hooray! #letsgrowwiththeflow Li Mei Wong @danielfrasergrane

24.01.2022 Just seven more sleeps...until we open the doors and welcome you back to our beautiful studio. We are beyond excited to see your faces! Book your classes from 12 November onward. It's time to shake off lockdown and rollout our mats! Reactivate your membership, grab a studio pass - it's time! #letsgrowwiththeflow

23.01.2022 Holy Cow! Our Kantha Blankets sold out in a day. We know lots of you missed out...yes, it's all about the blue paisley print. Mark your diary, the next drop will be 1 December.

23.01.2022 Short, Sweet, Specific Our on- demand library of classes just got even better. Drumroll ...we now have a series of classes that target all the areas where we hold tension. Yep, necks, backs, hamstrings, wrists and more. Even feet, let's not forget them. These mini classes with Lauren Frahamer Yoga run between 8-20 minutes and are perfect if you need a little extra love in a sore, tight part of the body. ... They compliment the 300 classes that we now have on offer. (And to think, before the pandemic we had never heard of either vimeo or zoom Netflix...you’d better watch your back ) You can also access Isabelle’s Monday Let's Dance Class, Zach's Awaken Your Core Class along with all the other sessions we already know that you love. Perfect! #letsgrowwiththeflow

22.01.2022 Taryn's Back! Join her tomorrow evening for a 6pm Flow Class or 7.20 yin. Perfect #letsgrowwiththeflow Taryn Ipenburg

21.01.2022 Are you a tranquil tradie? Or a gleeful golfer? Maybe a calm cyclist? Lauren Frahamer Yoga had lots of fun creating not just great titles, but some great yoga content to target specific sore spots for various sports and activities. Wise walkers, balanced boxers and radiant runners, we haven’t forgotten you either. These short, sweet and specific classes are available for unlimited members in our on-demand library. Enjoy! #letsgrowwiththeflow

20.01.2022 Embracing life, embracing uncertainty and being open to what's next on the journey This is the practice of yoga. #letsgrowwiththeflow

20.01.2022 Introducing Lauren My first ever yoga class was here at Seed. I was a stressed-out stage manager looking for a magic cure for the aches and pains that came with 48-hour working weeks spent on tired feet. Around the time my hamstrings finally unclenched, I started to notice a sense of quiet and calm arising from time spent on the mat. Instead of counting bars of music, I began counting breaths. Not only did I find a form of exercise that I actually enjoyed, I also learnt how to slow down and check in with myself. As a young adult who travelled interstate for work, Yoga helped me to recognise and feel at home with myself. Welcome to the Seed team Lauren! Lauren Frahamer Lauren Frahamer Yoga

20.01.2022 Our Gorgeous Singing Bowls have (finally) arrived...just in time for Christmas Sound Healing is an ancient Tibetan Practice: The pure sound wakes up our ability to hear with more than our ears. Use your bowl to create a soundscape which will deepen relaxation and allow you to connect with your intuition. We pre-sold most of these, but if you are quick, there's one waiting for you. https://www.seedyogawellness.com.au/shop

19.01.2022 Is Black Friday even a thing? We're not sure. We've got something better! Mark Your Diary: On 1 December our next shipment of unique pieces will be ready for you to fall in love with. Gorgeous kantha blankets, hand-made singing bowls, yoga art statues and hand knotted crystal and sandalwood mala beads. All these beautiful items are made with love and personally selected by us. (We've got great taste!) If you've been following us for a while, you'll know that we have been... importing small shipments of quality stuff to support our Indian friends. They are doing it tough through COVID-19: the tourists are gone, there is limited welfare and this is our tiny way to help. We'll post tempting pictures to get you excited over the next few days...ohhh! #letsgrowwiththeflow

17.01.2022 Our Kantha Blankets have landed! These gorgeous blankets are hand stitched and made with love by the women of the Lalit family in Pushkar, India. Each year, when we visit Pushkar, we stop for sweet chai and conversation in their tiny shop, which is packed to the rafters with textile treasures. Holy cows and saffron robed sadhus wander past. We chat with Rajiv about our kids, the world and always cricket. (I need to bone up on whatever Ricky Ponting has been doing lately be...fore each visit. ) Pushkar has a holy lake, where we ride camels, watch the sunset over the desert and tip our toes in the healing water, letting go of what doesn’t serve us and remembering our own sacred nature. If you would like one of these Kantha blankets, perfect for savasana or just because they are beautiful, PM me. They are 100% cotton, hand made, ethically sourced and they support the Lalit family who are doing it tough with no tourists in their town. They are $95. There are only one or two in each colour, so if these speak to you, get in quiiiiiick! Extra bonus: If you live close to Blackburn, Glen Iris or Kew, we will deliver to you.

17.01.2022 It's been a 7 Month Savasana Get ready to wriggle your fingers and toes, roll onto one side and make your way up to a seated position with your hands in angali mudra Our studio is waking up and we'll be ready to greet you in person on 12 November. Namaste #letsgrowwiththeflow

16.01.2022 We’ll keep you on your toes! Have you tried the short, sweet and specific classes in our on-demand library? Forgiving Feet is a 10-minute class with Lauren Frahamer Yoga for tired and achy feet. Perfect as we take our daily dose of walking the neighbourhood. Enjoy!

16.01.2022 7 Things that can change your life in One Year 1. Practice Gratitude; appreciate how lucky you are every day. 2. Embrace loneliness and reinvent yourself in the process. 3. Pick one skill you want to cultivate and put all your effort into developing it. 4. Commit to the goals you set and never look back.... 5. Practice yoga and meditation to boost your mood (...well duh! ) 6. Learn from each mistake you make. 7. Be compassionate to every person you meet. (Including and especially yourself.) Happy New Year! #letsgrowwiththeflow #melbourneyoga #newyear #newdecade #gratitude #celebratelife #bethechange #bethelight #namaste #blackburn

16.01.2022 Sometimes the lesson is to choose yourself this time (A perfect reminder as we hurtle towards the busy of Christmas ) #letsgrowwiththeflow

16.01.2022 An autobiography in five short chapters by Portia Nelson #letsgrowwiththeflow

16.01.2022 Purchase a 10 Class Pass before Friday 27 November, and we'll add two extra complimentary classes...a little gift to get you rolling out your mat! Get yours here: https://www.seedyogawellness.com.au/prices

15.01.2022 The Gift of Experience is so much more rewarding than more 'stuff' Give someone you love a little dose of calm this Christmas with one of our gorgeous Gift Vouchers: Yoga Intro Offers, Ten Class Passes or the 'Rolls Royce' of a full year of committing to the yoga practice you love. Get yours today! #christmassorted If you’d like physical gift voucher to pop under the tree email us after you’ve made your purchase and we’ll make sure you get it before the man in the red suit arrives https://www.seedyogawellness.com.au/prices

15.01.2022 Dream Laugh Prosper These word stones in our studio are a little reminder to do all this and more, both on and off the yoga mat. #letsgrowwiththeflow

15.01.2022 We've added a little something to entice you to roll out your Yoga Mat If you purchase a 10 Class Pass, we'll add two extra complimentary classes...a little gift to get you started. This special deal ends today! Get yours here: https://www.seedyogawellness.com.au/prices #letsgrowwiththeflow

15.01.2022 Our Intro Offer of $50 for 30 days of Unlimited Yoga Intro is back! Step into 2021 with new tools to create calm and balance. We're open every day through the January Holiday Season. Get yours here: https://www.seedyogawellness.com.au/prices

14.01.2022 As we get ready to welcome you on 12 November (Happy Dance!) for Studio Classes, here's a checklist for you to get ready We have maximum capacity of 10 people with clearly marked out area for mat placement more than 1.5m apart. Please consider this a ‘golden ticket’ and cancel mindfully if you are no longer able to attend. Please arrive five minutes before class (not early) and leave in as timely a manner as possible.... You must book each class, no drop-ins. Always check-in to your class with your teacher, be patient and mindful of others in this process. Please come ready to practice, carrying very few personal belongings. Please bring your own mat and any props you would like to use. Please bring your own water bottle. We ask that you maintain 1.5m distance from all others in the space and remain respectful of everyone that is choosing to practice in person with us right now. Because each student must book their class, we have accurate record keeping of each student and their contact details in accordance with the contact tracing process. Please use hand sanitiser when entering and leaving the studio. See you on the mat on 12 November! #letsgrowwiththeflow

14.01.2022 Divine Feminine Join Taryn this Saturday at 1pm to reclaim, recalibrate and come home to yourself. As women, when we truly step into our power, we not only begin to heal as individuals but we contribute to the healing of humanity and of the world. Using mantra, meditation and yin yoga reclaim the long forgotten, passionate creativity and ageless knowing that dwells within you. Saturday 26 September from 1-3pm $35 Bookings: https://www.seedyogawellness.com.au/workshops With Taryn Ipenburg

12.01.2022 This Year, for the first time, you can take us on holidays with you! Our on-demand library has over 400 classes with your favourite teachers. Share a photo of your holiday yoga downward dog!

11.01.2022 Time to put up the Christmas Decorations! The tinsel reminds us to find silver linings in this crazy year. Our Gratitude Tree reminds us to see the light, be the light and to share the light Saraswati, dressed in Christmas baubles reminds us of the wisdom in ourselves and to integrate the lessons of life Merry Christmas ...the countdown is on!

11.01.2022 As our world has shrunk to a 5km radius, we feel grateful that we can walk to our beautiful Blackburn Lake Outdoor classes may be on the horizon as restrictions ease and the weather warms, watch this space. This photo of our gorgeous Belinda Christie was taken before the studio opened in 2017. We played in the creek while the studio was being fitted out.

09.01.2022 This year you really can pop us in your suitcase You can Livestream a class at the beach or in the forest. Or try our on-demand library with over 400 classes. Add yoga pants to your list of what to pack for holidays this summer. Perfect!

08.01.2022 Props are back. Masks are Optional But some things, like resting in child's pose when you need to take a moment, will never change. See you on the mat...which you can now hire if you choose

05.01.2022 2020 has been a Wrinkle in Time Now it's time to get back to the things we love: To remember how strong and capable we are. To remember how good savasana feels. To cultivate calm. It's time to roll out our yoga mat and find our happy place, inside and out. Double donuts are great, but double pigeon is better. We've missed you! We look forward to welcoming you back exactly as you are! As you walk up those stairs, you'll be greeted by a huge smile. As always, we'll be encou...raging you to practice at your own pace as we ease ourselves out of lockdown and into the sweetness of life. Activate your Membership, grab a shiny new 10 Class Pass or try our Intro Offer of 30 Days of Unlimited Yoga. https://www.seedyogawellness.com.au/prices

05.01.2022 Give me a moon-blanket night to keep me warm a long-gone smile... to comfort me a pair of rain-blue eyes to haunt me a simple soul ...to love me. Sanober Khan,

05.01.2022 The Henna Artist by Alka Joshi is a beautifully written novel set in the pink city of Jaipur, India. Each page is rich with intricate pleasures for the mind and the heart. It took us back to our trip there in February. A little travelling adventure within the 5km radius

04.01.2022 SPRING is in the air Time to move our body, reconnect with breath, quieten the mind All the ingredients to create the perfect conditions for a little spring in our every day step. See you on the online mat yogis! #letsgrowwiththeflow

04.01.2022 We look extra happy because our next batch of Crystal and Sandalwood Mala Beads have arrived Hand made with love all the way from Rishikesh, the home of yoga. Perfect for Christmas! $45 https://www.seedyogawellness.com.au/shop

04.01.2022 Sending a little love to our Bali Family The borders are closed until at least the end of 2020 but our hearts go out to the beautiful friends we've made over five years of running wonderful yoga retreats. The warm welcome and outstanding hospitality we've experienced keep us returning every year...except this one of course. In addition to the pandemic; bombings, volcanos and politics have meant that our Balinese friends are doing it tough. We are sending them a big virtual hug. When life returns to normal, we'll be back for sunset watching, yoga overlooking the rice paddies, jammu and unbeatable hospitality. Watch this space! Villa Mannao Villa Finder

04.01.2022 Kids Yoga! Our creative and fun Kids yoga classes are back for Term 1. Hooray! These inspiring sessions for primary school aged children include yoga postures, dance and movement to cultivate confidence, body awareness, strength and mobility. With gentle and playful guidance, yoga and movement are explored inspiring imagination with a new theme each week. We use a variety of mediums to engage and inspire your child, including stories, games, music, creative movement, a...nd crafty creations. A culturally diverse and rich variety of music genres and props will inspire your child’s artistic response and imagination. You child will come away from our classes feeling refreshed, recharged and ready to enjoy life to it’s fullest! Kids Yoga (5-12) with Karen Robotis from Thursday 3 February to Thursday 25 March 4.00pm to 4.40pm $160 (8 week term) Bookings: https://www.seedyogawellness.com.au/kids-teens-yoga #letsgrowwiththeflow

03.01.2022 To Our Beautiful CommunityWhether you've just joined us, or been with us since we opened our doors nearly four years ago. If you're practicing with us in the studio, rolling out your mat at home, or taking a break right now, from the bottom of our hearts and to each of you, thank you. Your support this year has meant the world to us and we are so grateful for the community we continue to build together. We hope that you have a well earned break over the holiday season, and ...Continue reading

03.01.2022 As we prepare to open our doors on 12 November, your safety is paramount We have created a Covid-Safe Protocol Studio Guidelines: Please arrive just 5 minutes before class. Your teacher will open the door and invite you into your class. Use hand sanitiser on the way in and out of the studio. ... Consider wearing slip-on shoes to make getting in and out of the studio a little faster and to decrease traffic at reception. Wear a mask to enter the studio. Masks are optional during practice on your mat. We have maximum capacity of 10 participants with clearly marked out area for mat placement more than 1.5m apart. You must book each class, no drop-ins. Please deregister mindfully if you are unable to attend. Always check-in to your class with your teacher. Please come dressed ready to practice. Please bring your own mat and any props you would like to use. (For yin we suggest bringing a bolster or two pillows, a yoga black and towel.) Please bring your own water bottle. We ask that you maintain 1.5m distance from all others in the space and remain respectful of everyone that is choosing to practice in person with us right now. Please leave in a timely manner to allow cleaning between classes. Entry Requirements Do not come to the studio or attend class is you are exhibiting signs of fever, cough, sore throat or have been in contact with a confirmed case of COVID. Wear a mask and maintain social distancing of 1.5m. Because each student must book their class, we have accurate record keeping for each student and their contact details. In the event a student is affected, we will quickly and effectively contact those necessary in accordance with the contact tracing process. Cleaning + Hygiene Guidelines We will be regularly cleaning and disinfecting common areas such as handrails and door handles in accordance with COVID Safe Guidelines. You can read our full protocol here: https://www.seedyogawellness.com.au/covid19-protocol #letsgrowwiththeflow

01.01.2022 It's true...you can never have too much glitter! #letsgrowwiththeflow