Seeking Balance for Vertigo & Tinnitus in Geelong, Victoria | Medical and health

Seeking Balance for Vertigo & Tinnitus

Locality: Geelong, Victoria

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23.01.2022 Due to popular demand! This is a song I wrote for a group of 300 Year 10 students doing a workshop on BODY IMAGE. Warning: This song has a ukulele and demonstrates self-compassion, non-judgement, and mindfulness in action. Listen at your own risk ;-) https://buff.ly/2RnfQVg It is perfectly imperfect. Recorded in a caravan a while back. Enjoy ;-)

22.01.2022 Key points: non-harmful, intermittent, positional, brief spinning, treatable. You can treat this at home safely and effectively with the BPPV Video Kit. Contact a local vestibular expert to help you diagnose and treat this condition if it persists. What is it? BPPV is a commonly seen form of dizziness. It is a condition of dislodged calcium carbonate particles inside the inner ear. The particles belong in neighbouring areas of the inner ear and are important for detecting acc...Continue reading

21.01.2022 Approximately 1 in 3 experience bothersome tinnitus or dizziness in their lifetime. Chances are you know at least one person impacted by these invisible symptoms. Tinnitus is sound made by our body that nobody else can hear. Vertigo or dizziness is the sensation of movement when we are still. At worst these symptoms are debilitating, leaving sufferers unable to work, socialize, or even care for their own children. My forthcoming book, Rock Steady, explains how we can use the... brain’s capacity to change, a process called neuroplasticity, to fully recover these symptoms. The book covers why doctors and health professionals cannot do neuroplasticity for us, why nobody is talking about neuroplasticity or how to implement it, and brings clarity to the complex diagnostic and investigative process for these chronic symptoms. With a friendly easy to read approach, this book offers practical support on how to get started with neuroplasticity healing. For folks suffering with chronic tinnitus or dizziness, this book is a lifeline. It brings hope to the hopeless, and it offers a much needed refreshing perspective that is heart-centered, scientific, and evidence based. Rock steady the book is an introduction to using Rock steady to heal chronic tinnitus and vertigo. It is a standalone resource for folks with mild conditions and family members of those affected by these chronic conditions. This book is an excellent reference for any health care professional. ***Join our Book Launch*** Oct 27th: Pre-orders Open! Get Your Bonuses! Nov 16th: BOOK LAUNCH CELEBRATION! Joey is uniquely positioned to support and understand folks suffering with vertigo and tinnitus with her background in psychology, neuroscience, Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), a Masters in Clinical Vestibular Audiology, and over 20 years experience in yoga and the art of experiential neuroplasticity. Joey was trained as an Iyengar yoga teacher and has worked at the University of Melbourne Vestibular Investigation Unit seeing thousands of clients feeling stuck, hopeless, helpless, powerless and debilitated with their chronic symptoms. Joey recovered from both vertigo and tinnitus herself using her eclectic training to navigate healing with neuroplasticity. She has devoted her career to developing educational and supportive resources for these clients living with bothersome and seemingly ‘incurable’ symptoms

19.01.2022 [Video] Lightheadedness: what is it? And how to heal with it. Joey Remenyi from Seeking Balance International talks about lightheadedness and how to use it as a gift that offers you wisdom about healing physically, mentally, emotionally and spiritually.

18.01.2022 [Case Study] Recovery of Vertigo after 20 years! Joey Remenyi form Seeking Balance International talks with Laura from Spain about her journey of healing an unusual or atypical form of vertigo. Laura shares her insights in how the neuroplasticity and ROCK STEADY healing process felt for her. She continues with her healing ongoing and will participate in our upcoming LIVE GROUP CALLS starting September 3rd, 2019.

18.01.2022 [Case Study] Bruce's Tinnitus Recovery Bruce shares his recovery of severe tinnitus and sleep disturbance. His symptom disability score reduced from 26% to 0% while using ROCK STEADY skills and tools. Bruce shares his perspective about going within and doing what you can to rewire the brain, to ease symptoms.

17.01.2022 [Video] Treating difficult cases of BPPV methodically Joey Remenyi: Learn strategies for changing the filters in our brain that impact tinnitus. Tinnitus can be confusing, depressing and difficult. It is a physical sound, not a psychological problem. Learn how to reset the way we perceive the sounds in our head and ears.

16.01.2022 Key points: It can feel like a jetlag that doesn’t end. What is it? This is a cluster of symptoms that do not quite fit into any other category. Patients report feeling off-kilter or they report lingering sensory distortions. There are no known triggers. Patients often note reduced concentration, visual blur or brief dizzy spells. The sensory distortions can occur when the pathways to and from the brain are a little muddled. With medical clearance, there is a great possibilit...y that these symptoms will mend with time and understanding of what our body is telling us. The symptoms often make sense once we really listen in, with openness and curiosity. We lean in. The body is always seeking its own symmetry, homoeostasis and equilibrium. It can take time and it can be frustrating. Many patients with these symptoms make subtle changes to their priorities and look for ways to recharge their batteries. In other words, when all else fails, look to self-care strategies and find out what works for you the options are endless. We have seen people recover (& thrive) time and time again. You know it Being overworked, under-slept and spending lots of time in front of a screen or on the run can exacerbate brain fog, fuzziness and idiopathic dizziness. Worry about symptoms can also prolong recovery.

16.01.2022 Learn more: https://www.seekingbalance.com.au/thebook/

16.01.2022 [Video] Gut health, food, mood and diet for healing chronic symptoms. Joey Remenyi from Seeking Balance International talks with Karlene Georgiadis a biomedical naturopath about our gut health and healing chronic symptoms with our microbiome! Learn about your poo and how important our inner ecology and microbiome is for our overall health. Our diet can play a huge part in inflammation of our body and can feed chronic symptoms. Learn how to listen to your body and move away from rigid or generic diets.

15.01.2022 Key points: It is not recurrent, usually only in one ear, vertigo is severe at onset and gradually improves over the following months, hearing loss or tinnitus noises may also occur, medical advice recommended. What is it? Labyrinthitis is a viral or bacterial bug that causes disruption inside the inner ear. If it is contained to the balance organs alone, then vertigo will be the main concern. If the infection spreads to the hearing organs then hearing loss and new noises (ti...nnitus) within the ear/s may also be noticed. The situation: The infection can cause trauma to the inner ear structures resulting in permanent damage to the fragile architecture of the inner ear. Luckily, we have two ears, so if one ear is damaged we can still use the balance and hearing functions on the other side. The recovery process is different for each person. The body and brain need to re-learn how to balance and hear with only one ear. This can be confusing, frustrating, and tedious. With ROCK STEADY support tools and home exercises, recovery can be a smooth process.

13.01.2022 [Video] Moving through grief to love and connection; Dance for story telling Joey Remenyi from Seeking Balance International talks with Jacqui Dreessens from Wild Moves International about dance, culture and healing. Too often our stories are silenced or suppressed because we don't know how to tell them. Learn about story telling and neural healing through dance

13.01.2022 [Podcast] Lara Bishop Picks Joey's Brain! Joey Remenyi from Seeking Balance International talks with Lara Bishop about healing chronic vestibular conditions.

12.01.2022 <> Approximately 1 in 3 experience bothersome tinnitus or dizziness in their lifetime. Chances are you know at least one person impacted by these invisible symptoms. Tinnitus is sound made by our body that nobody else can hear. Vertigo or dizziness is the sensation of movement when we are still. At worst these symptoms are debilitating, leaving sufferers unable to work, socialize, or even care for their own children. My forthcoming book, Ro...ck Steady, explains how we can use the brain’s capacity to change, a process called neuroplasticity, to fully recover these symptoms. The book covers why doctors and health professionals cannot do neuroplasticity for us, why nobody is talking about neuroplasticity or how to implement it, and brings clarity to the complex diagnostic and investigative process for these chronic symptoms. With a friendly easy to read approach, this book offers practical support on how to get started with neuroplasticity healing. For folks suffering with chronic tinnitus or dizziness, this book is a lifeline. It brings hope to the hopeless, and it offers a much needed refreshing perspective that is heart-centered, scientific, and evidence based. Rock steady the book is an introduction to using Rock steady to heal chronic tinnitus and vertigo. It is a standalone resource for folks with mild conditions and family members of those affected by these chronic conditions. This book is an excellent reference for any health care professional. ***Join our Book Launch*** Oct 27th: Pre-orders Open! Get Your Bonuses! Nov 16th: BOOK LAUNCH CELEBRATION! Joey is uniquely positioned to support and understand folks suffering with vertigo and tinnitus with her background in psychology, neuroscience, Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), a Masters in Clinical Vestibular Audiology, and over 20 years experience in yoga and the art of experiential neuroplasticity. Joey was trained as an Iyengar yoga teacher and has worked at the University of Melbourne Vestibular Investigation Unit seeing thousands of clients feeling stuck, hopeless, helpless, powerless and debilitated with their chronic symptoms. Joey recovered from both vertigo and tinnitus herself using her eclectic training to navigate healing with neuroplasticity. She has devoted her career to developing educational and supportive resources for these clients living with bothersome and seemingly ‘incurable’ symptoms

12.01.2022 Oh wow! My book Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity has officially launched globally now!!!! - Yahoo! - According to my publishing team we BROKE RECORDS FOR PRE-ORDER SALES in what they termed as 'global domination' but I prefer to call it 'global pollination'! ... - We had sales from South African to Norway, through the Americas and of course UK and Australiasia. And many, many people buying multiple copies so that they could gift books to important people in their support team (doctors, yoga teachers, health professionals, family members, friends). - THANK YOU SO MUCH for all of your legendary support!!! - It is definitely time for me to rest. I have a few little holidays booked in for my little family in the Otways.... but before that: >>>>>BOOK LAUNCH<<<<<< ZOOM MONDAY MORNING 7AM. JOIN ME! - Topic: Rock Steady Book Launch! Time: Nov 16, 2020 07:00 AM Canberra, Melbourne, Sydney > convert this to your local time zone please< - Join Zoom Meeting https://us02web.zoom.us/j/84973075720 Meeting ID: 849 7307 5720 - PS if you read this far, please jump on Amazon and review my book if you get the chance. Even better if you purchased it there and you can write a verified review. xoxoxo Every little bit helps. - So much love! - Joey

11.01.2022 [Video] Learn How to Heal with Stanford Otoneurologist Dr. Kristen Steenerson Joey Remenyi talks with Otoneurologist Dr Kristen Steenerson from the Stanford Balance-Centre. We discuss the difference between healing and cure; why it can be important to get stuck on the path to healing; and why health professionals or doctors can't answer all of our questions.

11.01.2022 So blessed! Thank you all the incredible pre-orders. We broke some record sales and the book is already ranking very well internationally. Xxxx thanks for your incredible support.

10.01.2022 [Podcast] What is Living With Purpose? Being on purpose and learning to live in alignment with our values can feel daunting and confusing. Listen to Celia share how challenges to her health, becoming a mother and working as a pelvic health physiotherapist helped shape her purpose in life.

10.01.2022 Mindfulness within daily passings. Try this exercise if you like: Take a photo of anything that catches your eye and inspires a feeling of curiosity. At home. On a walk. At work. You don’t need to ‘like’ it. Just see it. Capture its quirky flavour. This is a good practice of presence.... Put your judgments aside and photograph any thing at all. See it. Be beside it. Observe its many aspects. Notice how you feel. Notice how your react or respond to the image. Enjoy the delights of seeing with fresh eyes Notice your closed, rigid or judgmental reactions. Awareness is healing. If you notice resistance and judgment... (I can’t be bothered... what a waste of time... who cares... etc) offer yourself compassion. You don’t need to be an expert while learning. Try it if this feels good for you. Notice if you cultivate a different connection to your daily routine. You may delete any or all photos. The process is more important than the destination. Have fun playing with curiosity. It is such a gift that is important for healing. See more

09.01.2022 9 HOT TIPS for VERTIGO & TINNITUS... WHAT TO DO ABOUT IT: 1. Get a medical opinion to confirm there is nothing sinsiter underlying your symptoms.... 2. Get the information you need to ease your own concerns about the changes to your body sensations. There will be a reason that they are there and sometimes it helps to understand the mechanics behind it. Talk to a vestibular audiologist or oto-neurology specialist about it. 3. Seek a specialist to support you rather than relying on generic therapies or general advice. Don't believe anyone who says: 'Live with it and there is nothing you can do'. It is not a truth. There is a lot you can do to reshape the neural pathways of these sensations. 4. Trust that the body can self-repair and learn about neuroplasticity. 5. Begin daily practice (of around 15-mins a day) to pro-actively and gently provide sensory enrichment designed for fine-tuning your balance/tinnitus pathways. Update this regularly and make sure you don't feel robotic. Stay engaged and connected to both your thoughts, breath and body movements in various ways. Keep a variety of tilts, accelerations, speeds, rotations and forms of stillness. 6. Know that your symptoms will change (it is 100% impossible for any sensation or symptoms to remain identical over time, change is inevitable). 7. Learn about the DO's & DON'Ts of your repair process. Be sure not to repeat aggravating or highly stimulating activities until your body is up to it... and be honest with yourself about avoidance behaviours that lead to worsening of symptoms. (E.g. Trying to get rid of a sensation often makes the sensation worse. You may need to experiment with a different approach.) 8. GET ADVICE and be methodical in how you create a recovery plan moving forwards. You will find a way that works for you and your neural pathways will keep adapting and evolving. Don't compare yourself to others. 9. Expect some lack of motivation, confusion, isolation, disappointment, frustration along the way. That is why you need a support team and direct feedback to monitor your progress and stay on track. Use the ROCK STEADY program to get started: Learn the ropes. Join us in Seeking Balance... Joey

08.01.2022 [Podcast] Talking with Performance Psychologist on Connecting to Nature Joey talks with Richy Bennett, performance psychologist about the importance of connecting to nature. To help know ourselves and sit with what 'is' in each weather pattern of life.

08.01.2022 HSP: High Sensitive People. I am one of these. So are many of you. It is not a diagnosis, it is a normal part of being diverse. Like blonde, or brunette. 20% of the population (including Mozart and Einstein) are HSP. ... We see details that others miss. We need more quiet time, more sleep and more space. Our brains work at a very fast rate and process a LOT OF DETAIL that others miss. We are gifted in this way. We are susceptible to depression, burn out and anxiety if we push through and try to keep up with the other 80%. We need to learn to 'no thanks' for our survival and we need to recharge our batteries often. We don't love bright lights nor loud busy places for any length of time... we seek nature and connection with loving others in a quiet way. Welcome! You are so safe here.

05.01.2022 Welcome to Seeking Balance for Vertigo and Tinnitus! Sign up for your FREE Starter Kit + 1 hour Master Class here: https://starterkit.securechkout.com/ Get started on your neruoplasticity changes at home...... +++ Join my closed Facebook group here: https://www.facebook.com/groups/249793068882015/ See you along the way, Joey

04.01.2022 Offer thanks and gratitude to yourself for seeking support and going through the tedious investigations or tests. Take a moment to recognise that it is no-one’s fault you feel what you feel. It just is. Your body is doing its best to heal for you and your mind is doing its best to find answers. You are doing your best. Keep going.

02.01.2022 I UNDERSTAND HOW YOU FEEL I’ve had both vertigo and tinnitus. So I get it. I’ve had that spinning, swaying sensation. I felt distressed and ‘out of body’. Why do I feel like this? Will I get better? How long will this take? Is it possible?... Luckily, I could navigate my way to use neuroplasticity. I got through it. Now I’ve dedicated my career to supporting vertigo and tinnitus clients through their recovery process. I designed the digital road map. VISIT MY SITE AND LEARN MORE OF USING NEUROPLASTICITY WITH US AT: https://buff.ly/2SqsXWc See more

02.01.2022 What are you up to? Where you are on your healing with neuroplasticity path? :: Some of you are NEW here... introduce yourself. Have you begun the free starter kit yet? If not you can sign up on the pinned post.... :: Some of you are learning to ‘lean in’ and feel your sensations with self-kindness. Keep going. This transition is the most profound. Learning to love and not hate is huge. :: Others of you are finished Rock Steady and back into normal life... feeling empowered again. Tell us about it. Share your journey with us if you wish. All stages of healing are real, valid and worthy. It’s a dynamic process. Don’t judge yourself. Notice where you are in the process. You can take back control so that you live a normal life again. Reach out if you feel stuck. (Gentle reminder- No advice giving or symptom talk please... tell us about your whole self.) All welcome. This is a non judgemental space. Artwork by Jess Lietmanis.

02.01.2022 [Case Study] Best Tinnitus Recovery Case Study: Meet Randy Joey Remenyi from Seeking Balance International talks with Randy from the USA about his recovery of tinnitus using the ROCK STEADY process.

01.01.2022 [Podcast] Neuroplasticity Essentials for Recovery In this pod Daniel Tucker, The Spiritual Tradie, chats with Joey Remenyi Founder and Director of Seeking Balance International, vestibular audiologist, registered senior yoga teacher, mindfulness educator and neuroplasticity therapist. We chat about Tinnitus and Vertigo and wholistic treatment of those conditions. We speak about her yoga journey, Hiking in India , how she became a shamanic leopardess and we recorded a lil fiddle then talk about the sounds of the body as potentially being the home of the gods, then we spoke about oneness and belief systems and so many other golden nuggets of truth.

01.01.2022 [Case Study] Carolyn's Tinnitus Recovery with Neuroplasticity & Self-Study Joey Remenyi from Seeking Balance International talks with Carolyn from the U.S.A about her healing process for tinnitus. Carolyn completed the ROCK STEADY program that guided her to use neuroplasticity skills and tools at home.