SeeShell Yoga in Mandurah, Western Australia | Sport & recreation

SeeShell Yoga

Locality: Mandurah, Western Australia

Phone: +61 419 211 815

Address: Mandurah 6211 Mandurah, WA, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 The New moon represents the start of a new lunar cycle. When the sun & moon are in divine alignment. Time to feel a pull towards quiet, going within & slowing down. You may feel weary, low in vitality as energies of change & transformation rise up. A time to be gentle with yourself in how you move, think & communicate, allowing time for relaxation & meditation. New moon is an opportunity for new beginnings. Time to set intentions, a time to release patterns that no longer serve you & be open to new beginnings. The image above represents Ganesha-elephant headed Hindu deity. He who is kind, joyful & full of wisdom. The remover of obstacles & bringer of new beginnings. Call upon him when starting something new & to remove obstacles in your path. Namaste

23.01.2022 COVID 19 In response to the corona virus & WHO - world health organisation standards, new safety precautions will be in place for all yoga classes: . Please bring your own towel to cover communal bolsters/props. . A hand towel or your own eye pillow . Attention to hygiene / cleanliness at all times... . Class numbers will be kept low, so please book via msg or txt 0419 211815 . If you are unwell or suffering from cold/flu like symptoms please stay home. We dont have to look at this as a time of individuals in hiding but as a time to sloooww down & breathe, people & our planet Thankyou Namaste .

22.01.2022 Easters blessings to you all

21.01.2022 YOGA & SOUND BATH Marg & Michelle invite you to join them for an afternoon of sound vibrations & gentle yoga poses focusing on unblocking & balancing each of the chakras. This relaxing workshop will leave you feeling grounded & energised in body, mind & spirit. Thursday 5th November. 5.30-7.30pm. Pure Vibrations. Melros Beach, 19 Oceanic drive Dawesville. $40. Limited spaces available. To secure your booking please message Marg 0418266030 or Michelle 0419211815 for payment ...details. Namaste

21.01.2022 Yoga tonight, falcon library 6.00-7.30pm Finding balance

21.01.2022 The sexiest curve on your body is your SMILE , flaunt it Magic Monday to you all

21.01.2022 Yoga for balance - finding clarity & simplicity. Helping us find balance when we’re off-kilter, clarity when we’re all over the place, simplicity & stability in a slow mindful flow

21.01.2022 OPEN HEARTS & MINDS Everything you do right now ripples outward & affects everyone. Your posture can shine your heart or transmit anxiety. Your breath can radiate love or muddy the room with depression. Your glance can awaken joy. Your words can inspire freedom. Your every act can Open Hearts & Minds... David Deida See more

20.01.2022 Merry Christmas everyone Thankyou for all your support & friendships throughout a strange year indeed. Looking forward to seeing you in 2021. A very happy New year to all

20.01.2022 OM SHANTI - the peace that surpasses all understanding. This week we practice with the OM SHANTI mantra, inviting in peace, tranquility & bliss

19.01.2022 Mindfulness in motion- Wednesday evenings , 6.00-7.30pm @ falcon library The practice of mindful movement & breathing techniques to promote body awareness & calm

18.01.2022 Hi yoga family Welcome back to you all. Our classes will recommence next week. Apologies to Wednesday people as the venue is not open yet. Hopefully soon Tuesday 16th & Friday 19th will be our first classes back with a few new considerations: . Bookings are essential, please txt/msg me to book a space . Using your own mat, if not please bring something to cover a mat... . Bring your own props, eg cushions, blankets etc . Practise hygiene, sanitiser & washing hands . If unwell, stay home Thankyou for your understanding in these transitional times So looking forward to seeing you all See more

18.01.2022 Humble apologies yogis, Im having trouble downloading the restorative yoga practice i wish to bring to you all. I posted it at 2pm ?

17.01.2022 Hi guys So this morning I did my 1st live practise to share with you all. A few glitches, also for some reason it loaded on my personal page not SeeShell yoga. And cut out after 30mins. Hopefully the next one will work better Enjoy a beautiful day

17.01.2022 In the moment Inviting you to practice with awareness to increased focus to let go of flighty, obsessive thoughts & come back to sensations in your body, to your breath. To let yourself drop out of the thinking part of you into the feeling part - Being In the Moment.

16.01.2022 A lovely evening shared bathing in the sound vibrations accompanied with chakra balancing restorative yoga poses

16.01.2022 Come along and join us in a simple practise of self compassion & gratitude See you all on the mat soon

15.01.2022 Sound Immersion & Yoga Marg & Michelle invite you to join them in an afternoon of sound vibrations & gentle yoga. Taking time for yourself to soothe & nurture your soul. Sunday 20th September 3pm-5pm... Melros Beach studio $40 Limited spaces available. To secure your book please message Michelle 0419211815 or Marg 0418266030 for payment details Namaste See more

15.01.2022 Moon Salutation A softer, slower practise with our beautiful super moon. Moon salute sequence can be practised in the evening or any time you feel the need to pacify your energy. The full moon can be a time of heightened energy or restlessness for some. Practise connecting to the moon energy to give you a sense of grounding. ... While the new moon is a time to set intentions, the full moon is about seeing your accomplishments & honouring all the work youve done. Ask yourself, is there anything I need to let go of that no longer serves you. See more

14.01.2022 All to often we extend loving kindness to others, but not to ourselves. Join us this week for a Simple practice for Self Compassion Dialing down your self critic.

13.01.2022 Morning yoga family In these uncertain, anxious times it is important to stay grounded & spend time in nature to nurture your soul. Shift from the fight/flight mode into the parasympathetic nervous system of rest & digest. With an awareness to your breath to Keep our immune system optimal Commencing your own home practise, if you havent already. Creating a space for your practise. Mat, bolster( or cushion), eye pillow (or hand towel), blocks(or books), & a small blanket. Incense, oil diffuser & candles if you wish. I will soon be posting short practises for you to join me in Namaste

13.01.2022 Good morning, a magic Monday to you all

12.01.2022 COVID 19 Hi everyone Hope you are all ok For those that are unaware all non essential businesses have been asked to close from midday today. It is with a heavy heart that I am postponing all yoga classes for the safety of students & the community. ... For how long, Im unsure. Gratitude for your support. I will keep in touch with you all Stay safe. Stay well See more

11.01.2022 Advise from a tree Stand up tall & proud Sink your roots into the earth Be content with your natural beauty Go out on a limb... Drink plenty of water Remember your roots Enjoy the view See more

11.01.2022 Welcome back to Wednesday Our evening class recommences on the 1st July Bookings are essential, please txt /msg to secure a space. Looking forward to seeing you all on the mat

11.01.2022 A soothing practise for self-compassion, turning inwards Taking time for yourself to slow down. Let your intention be kindness & compassion

10.01.2022 Yoga for calm A lot of us find it hard to let go of our daily stresses, & shift into a deep state of calm. Join us this week as we turn down the intensity of modern life & learn to drop into our deeper calmer selves. Steering our nervous system from hyper- alert towards a place of calm.

09.01.2022 Find your balance

08.01.2022 Tis the season to be joyful ..... Our last week of yoga classes for 2020, feel free to join us Would love to see you all

08.01.2022 Balance Life is ever changing & the true art of yoga teaches us to maintain both inner & outer balance throughout lifes ups & downs SeeShell yoga Wednesdays @ 6pm , Fridays @ 9.30am See you on the mat soon

08.01.2022 Restorative yoga Restorative yoga is a practice of passive healing. Using props to support the body so as you can surrender completely any holding or tension in your body, with no effort. The sympathetic nervous system (SNS) is a state of fight or flight, with us from our ancestors. Who when approached by a dinosaur could either stay & fight or run away, once out of danger their body would return to parasympathetic nervous system (PNS). Unfortunately in todays fast pac...ed demanding society most people are living prolonged periods daily in their SNS. Resulting in dis-harmony/ dis-ease in the body. Causing a compromised immune system, disturbed sleep or insomnia. Poor digestion & elimination. Breathing is short & fast, body is tense & tight. Restorative yoga as the name suggests will restore, Renew & rejuvenate the body. Coming into the PNS - rest & digest. Body can heal, rest, restore, find balance in breath & sleep pattern, functioning in our optimal state - Harmony. Restorative yoga helps to support conditions like anxiety, exhaustion, adrenal fatigue, hormonal imbalances & so much more. Join me for a session tomorrow afternoon, to bring a sense of softness. Promoting a good nights sleep. Restorative yoga soothes the nervous system

07.01.2022 Sama Vritti - soothing breath This is a simple breath technique you can do almost anywhere at anytime. Our breath effects our emotions & our emotions effect our breath. If we are fearful or anxious our breath is short & sharp, & our body is tense If we are calm our breath flows with ease our body feels relaxed. ... Lay down & make yourself comfortable, rest your hands on your belly, just below the navel. As you inhale you will feel your belly rise & on your exhale it lowers back down. We breathe in - pause- exhale - pause. No force no strain. You can count your breath say inhaling to the count of 3, pause exhale to the count of 3 pause , then begin again , finding your rhythmic cycle. Choosing your count depending on your lung capacity. Keep focusing on your breath & allow yourself to just be. When you feel ready come back to your natural breath See more

06.01.2022 This week we look at A Grounding Practice for anxious minds. Shifting from fight or flight mode, soothing our nervous system. Calming the mind & boosting your immune system

06.01.2022 Ujjayi pranayama

06.01.2022 Mindfulness in motion - slow flow ~ 45 minutes

05.01.2022 We are exploring back pain this week & the healing power of yoga. Yoga is a mind body spirit practise that not only helps with back pain but with the stress that accompanies it.

05.01.2022 Hi yoga family Hope you are all feeling well. As we slowly transition now from our time in hibernation back into our every day life. A time spent to take a moment to slow down & breathe. Maybe more time for yourself & family, to feel gratitude For some you may already have had a home practice for others this time was spent developing your home practise. Hoping you found the yoga classes on my page helpful & encouraging. Taking a moment for us as individuals & for the ...whole planet to renew. Even though this was initially a time of fear & uncertainty & tragedy for some. A time to look within I am currently waiting to hear back from the venues I hire with a starting date. Looking forward to seeing you all soon Namaste See more

05.01.2022 I’m excited to announce we are moving our Friday morning class to Pure Vibrations Melros Beach Studio, 19 Oceanic Drive Same time , 9.30-11.00am, commencing Friday 4th December. Please txt /msg to book your space

04.01.2022 Join us this week in the practice of gratitude Mindfulness in motion- slow flowing movements with connection to body awareness. Wednesday evening @Falcon library Friday morning @The Cut golf course

03.01.2022 A lovely way to spend a Sunday afternoon. Sound immersion & yoga Thankyou to everyone that came . Marg & Michelle

03.01.2022 Gut instinct - yoga to nourish your belly brain. We focus this week on getting out of our minds & into loving awareness.

03.01.2022 SEESHELL YOGA TIMETABLE Tuesday Gentle Hatha -... Moving meditation Leslie Street Centre 9:00-10:30am Wednesday Mindfulness in motion - Slow flow Falcon Library 6:00-7:30pm Thursday Relax hatha restore Frasers Landing 9.30-10.45am Friday Mindfulness in motion - Slow flow The Cut - golf course 9:30-11:00am ** All classes focus on breath, yoga postures, relaxation and meditation. Bringing our awareness within. $17 casual class $150 for a 10 pass class Contact Michelle: 0419 21 18 15 Qualified level 2 accredited teacher with Yoga Australia.

02.01.2022 Our yoga this week is a grounding practice for busy minds Rooting down to rise up Being aware of your connection to the earth & her solid, stable, nurturing energy so that we might blossom

02.01.2022 Restorative Yoga Rest, Renew,Restore & Rejuvenate

02.01.2022 Wishing you all an awesome new year A little self nurturing for 2021

01.01.2022 Full Moon in Pisces Join us this week as we explore & dive in with awareness to a fluid full moon practise. Wednesday 6.00-7.30pm Friday 9.30-11.00am