See You Thru: Psychology, Speech Pathology, OT in Maroubra, New South Wales, Australia | Psychologist

See You Thru: Psychology, Speech Pathology, OT

Locality: Maroubra, New South Wales, Australia

Phone: +61 2 8541 7792

Address: Shop 9, 1094-1118 Anzac Pde 2035 Maroubra, NSW, Australia

Website: http://www.seeyouthru.com.au

Likes: 195

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• Medical and health
• Speech pathologist
• Psychologist
• Occupational therapist

25.01.2022 https://teamdsc.com.au/resources/core-flexibile-may-2020

25.01.2022 Telehealth now available!!

25.01.2022 Calling all those aged 30+ and are on the autism spectrum.... This ZOOM session on Fridays at 4.00 pm Sydney time is for you to connect. The link will be posted... in the group on Thursday. I will be online to help moderate and hopefully one other moderator, but it will be for you and about you. Another session will be announced NEXT week for those on the spectrum in their late teens - 29 years old. This will be happening in our closed group, if you would like to join us, then become a member of our group, here's the link https://www.facebook.com/groups/AutismMATES/ The Zoom link will be posted in the group on Thursday. Set your phone alarms if you would like to join us and you are on the spectrum.

25.01.2022 Speech Therapy via Telehealth!

25.01.2022 Looks interesting!

24.01.2022 We are a COVID SAFE business and have a COVID-19 Safety Plan because we are committed to keeping you safe!

24.01.2022 #worldotday Thanks to our amazing OT, Katrina, for all your dedication and care when working with our SEE YOU THRU clients and families! https://www.instagram.com/p/CG1A4qFBbSx/?igshid=hzuhu8lcfact

24.01.2022 THIS WEEK'S LIVE STREAMS AND EDUCATIONAL VIDEOS SCHEDULE! Commencing on Monday 6th April, tune in for another week of both fun and exciting action this we...ek as we kick off even MORE live streams and educational videos! Here's when to catch the action! The educational videos at 10am will be posted on Tim Faulkner's Facebook and Instagram pages as well as the Australian Reptile Parks YouTube channel The live streams at 2pm will be available on the Australian Reptile Parks Facebook and Instagram (All times in Australian Eastern Standard Time)

24.01.2022 https://www.instagram.com/p/CE0RFsOjDJJ/

23.01.2022 http://www.seeyouthru.com.au/about-us.html Our amazing team of 16 at See You Thru! From Psychology, to Speech Pathology, Occupational Therapy and Education .... we've got you covered !!

22.01.2022 https://www.instagram.com/p/CCprGAGBeA4/

22.01.2022 Love this video from @theotbutterfly A beautiful reminder for all parents #loveyourself #youareagreatparent #mindfulness #weloveourchildren #kidswillbekids #mentalhealth #loveyourself

21.01.2022 https://www.instagram.com/p/CEs7ZvIDFRl/

20.01.2022 https://www.instagram.com/p/CA69KSFBoLp/?igshid=56gmsx50k2v

18.01.2022 Get in quick! We have another role available for a Speech Pathologist to join our amazing multidisciplinary team! Permanent Part-Time or Full-Time on offer. https://www.seek.com.au/job/50150578

18.01.2022 SEE YOU THRU is now providing Telehealth services! Use SKYPE or ZOOM!SEE YOU THRU is now providing Telehealth services! Use SKYPE or ZOOM!

18.01.2022 https://www.instagram.com/p/CE8D2g_jTKW/?igshid=d66acsgc5aw9

18.01.2022 See You Thru is still open as we are an essential allied health service. However we have also introduced telehealth!See You Thru is still open as we are an essential allied health service. However we have also introduced telehealth!

18.01.2022 Pain: Finding the way forward with psychology. This year's theme for #psychologyweek2020! The APS and its psychologist members use Psychology Week to demystify and communicate the depth, breadth and many benefits of psychology. Many Australians benefit from psychology every day, in almost every setting from classroom to workplace, private clinics to large hospitals, sports fields, courtrooms and much more. See You Thru is here to help.... #seeyouthru #psychology #psychologyweek2020 #heretohelp #pain

18.01.2022 #repost by @josie.doodles sharing some body positivity. Then. Now. Forever and always! #seeyouthru #doodles #positivity #happiness #betrue #fabulous

17.01.2022 Woohoo!!! 20 medicare subsidised sessions with a psychologist each year! A very welcomed increased from 10 sessions. Thanks Oz Government! Book with one of our psychologists for face-to-face appointments or from the comfort of home via zoom! https://www.psychology.org.au//Media-r/2020/Budget-2020-21

17.01.2022 In love with this video. So well created to explain autism in an easy to understand way! ... we are all just X-Boxes and Playstations!

16.01.2022 Is your child ready to start kindy next year? Here is a useful resource to help you understand the transition and what preschools focus on to ensure they transition with ease: https://www.startingblocks.gov.au//f/transition-to-school/

15.01.2022 Visual schedules rock! https://www.instagram.com/p/CFQ2Kkfhplt/?igshid=ttasuoa8dz1w

14.01.2022 Multisensory writing can help a child with more than just their writing! It stimulates the brain so that each sensory system becomes more developed. This improves essential functions of the brain such as listening skills, movement, vision, tactile recognition, and conceptualization. Ways to practice: - drawing in sand... - writing with bath bubbles - using finger paint - writing with a pan full of sprinkles #therapy #multisensorylearning #occupationaltherapist #speechpathology #funlearning #handsonlearning

13.01.2022 https://www.instagram.com/p/CH6wGI_hi07/?igshid=fhsppwizgjiz

13.01.2022 Never judge. Being on the autism spectrum makes you remarkable in so many ways. We can all learn something from this young man!

13.01.2022 Sand is a great way to get textures into the hands of children with sensory issues. Sand play increases sensory skills, fine motor skills, hand eye coordination, creativity, and language development. Whether you get to the beach this summer or bring the beach to your home in a sandbox, try to get some sensory play into your lives. #seeyouthru #sand #sensoryactivity #sensoryplay #occupationaltherapy #paediatricot https://www.instagram.com/p/CGHKSDXhWWR/

12.01.2022 Edit 2: A lot of people have been attempting to connect via friend requests, so I thought it best to create a professional page that people could like and follo...w. Please connect for future information via Eileen M Feliciano, Psy.D. At the request of readers, I will share a mental health tip of the day until quarantine is over! I will also be posting useful mental health articles related to the pandemic, as well as general mental health. Edit 1: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood. 3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits. 4. Find some time to move each day, again daily for at least thirty minutes. If you dont feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party! 5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, textingconnect with other people to seek and provide support. Dont forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etcyour kids miss their friends, too! 6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often dont mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new! 7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed. 8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Dont be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for childrenit is how they process their world and problem solve, and theres a lot they are seeing and experiencing in the now. 9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this. 10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and forts. It is good to know that even when we are on top of each other, we have our own special place to go to be alone. 11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this timehold stable and focus on emotional connection. 12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time. 13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call radical self acceptance: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at thisthere is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation. 14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from childrenthey see and hear everything, and can become very frightened by what they hear. 15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information. 16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for othershelping others gives us a sense of agency when things seem out of control. 17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic. 18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world. 19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress. 20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well! 21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny moviewe all need a little comedic relief in our day, every day. 22. Reach out for helpyour team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your childrens teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the dayalthough we are physically distant, we can always connect virtually. 23. Chunk your quarantine, take it moment by moment. We have no road map for this. We dont know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called chunkingfocusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a timefind what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces. 24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead. 25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

12.01.2022 "Every time I meet somebody new, they ask me "what does an occupational therapist do?". The short answer is we help people live lives that they want. The long answer is we empower people, inspire people, assist them with gaining capacity to complete daily tasks, to interact with friends, to learn, play, grow the way that they can, to reach their potential, and help to create happy, healthy, good lives." #Repost by @pots_occupational_therapy #occupationaltherapy #paediatricot... #paeds #ot #ADLs #fundamentalsofoccupationaltherapy #seeyouthru #whatisot https://www.instagram.com/p/CGoA1TuhaDd/?igshid=3zg6yk563qqa

12.01.2022 Dear followers, Just wanted to drop by and say hello and thank you for supporting us! Wishing you the best today and everyday! #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology

12.01.2022 Bedtime routines! You or your child having difficulty getting to sleep? Here are some tips that may help. 1. Set up a bedtime routine ... A regular bedtime routine starting around the same time each night encourages good sleep patterns. A bedtime routine of bath, story and bed can help younger children feel ready for sleep. For older children, the routine might include a quiet chat with you about the day then some time alone relaxing before lights out. 2. Relax before bedtime Encourage your child to relax before bedtime. Older children might like to wind down by reading a book, listening to gentle music or practising breathing for relaxation. If your child takes longer than 30 minutes to fall asleep, your child might need a longer wind-down time before turning the lights out to go to sleep. 3. Keep regular sleep and wake times Keep your child’s bedtimes and wake-up times within 1-2 hours of each other each day. This helps to keep your child’s body clock in a regular pattern. It’s a good idea for weekends and holidays, as well as school days. 4. Keep older children’s naps early and short Most children stop napping at 3-5 years of age. If your child over five years is still napping during the day, try to keep the nap to no longer than 20 minutes and no later than early afternoon. Longer and later naps can make it harder for children to get to sleep at night. 4. Eat the right amount at the right time Make sure your child has a satisfying evening meal at a reasonable time. Feeling hungry or too full before bed can make your child more alert or uncomfortable. This can make it harder for your child to get to sleep. In the morning, a healthy breakfast helps to kick-start your child’s body clock at the right time. 5. Get plenty of natural light in the day Information gathered from https://raisingchildren.net.au//better-s/sleep-better-tips #seeyouthru #bedtimeroutine #bed #sleep #bettersleep #psychology #occupationaltherapy #healthysleep #helpingwithsleep #childrenssleeproutine https://www.instagram.com/p/CFqjgBUhhda/?igshid=8wajtz73qxgd

12.01.2022 We're hiring! Speech Pathologist. Full time or Part time. https://www.seek.com.au/job/50150578 #speechpathologyjobs #speechpathologyaustralia #paediatricspeechpathologist #privatepractice #alliedhealth #speechpathology

11.01.2022 Happy Occupational Therapy month everyone!!! https://www.instagram.com/p/CG6BOl0BmKG/

11.01.2022 #repost by @journey_to_wellness_ Quick reminder that there are many ways to practice mindfulness. #mentalhealth #mentalhealthawareness #selfcare#selflove #therapy #mindset #meditation #mentalillness#instagood #health #mentalhealthmatters #mindfulness #life#wellness #occupationaltherapy #speechpathology #relax #break

11.01.2022 #repost and beautiful work by @sravya_attaluri We are so lucky to have great artists willing share their work with us! Simple ways to practice self love.... #seeyouthru #motivation #mentalhealth #mentalhealthawareness#selfcare #therapy #mindset #meditation #mentalillness#instagood #health #mentalhealthmatters #mindfulness#life

09.01.2022 https://www.instagram.com/p/CFf_qUmhhf0/?igshid=eo9mmdylba39

08.01.2022 COVID lockdowns are hard for everyone, especially those dealing with anxiety and depression. Reach out ... there is always someone there to help you.

08.01.2022 https://www.instagram.com/p/CFx8y7VB2D6/

07.01.2022 What an amazing brother ... we can all learn alot from him

07.01.2022 repost by @ot_samantha Thank you for sharing your thoughts about this important topic! : I cannot speak for all who are disabled, but these are some general tips I have come up with, based on my experience having a sibling with special needs and interacting with other people with disabilities in my life. I hope these tips are helpful. ... 1. Assume competence. This means, speak directly to the person, not their caretaker or parent. This is important also with those w/ intellectual disabilities. For example, some people with autism may not speak, but they oftentimes comprehend much more than they can convey with words. 2. Try your best to address the individual in the way they prefer. Some prefer person-first language.. (Instead of blind woman, woman who is blind.), while others prefer the other way around (i.e. autistic man instead of man with autism). Many in the Autism community or Deaf community do prefer the latter. First and foremost, always make sure the person is being addressed in the way *they* prefer. 3. Ask before helping. If you would like to help with something or offer assistance, be sure to ask the person if it is wanted. 4. Follow the golden rule. Treat others the way you would like to be treated. Never talk down or make patronizing remarks. 5. Wait for them to finish speaking and be patient. Do not finish their sentences. Those with difficulty speaking may take longer to express what they are saying. Be engaged and polite. 6. Be kind. Even if someone is nonverbal or severely impaired, make the effort to show them kindness and a smile. Ask them about their day. Show interest in them. They may not be able answer you, but they appreciate it more than we can know. #OT #occupationaltherapy #futureOT #occupationaltherapist #msot #inclusion #disability #otstudents #otschool #occupationaltherapystudent #autism #occupationaltherapists #pediatricot https://www.instagram.com/p/CHtniJch_EJ/

05.01.2022 We can't wait until Tuesday! The MATES team will be at Westfield Eastgardens for a celebration! Some of our families will be having breakfast and photo's with ...Santa (thank you Westfield Eastgardens ) and Richard will be on hand to help supervise and direct the proceedings. Then our pop up shop opens! You can grab some goodies whilst supporting Autism MATES: Autism MATES Keep Cups $25.00 MATES eco-friendly Reusable Metal Straws (set of 3 with 2 cleaning brushes) $6.00 The fabulous MATES bangles $25.00, each with an inspirational statement: - She Believed She Could So She Did - Be the Change - #Just Need a MATE MATES handmade giant chocolate freckle $3.00 (made by Richard) MATES handmade chocolate lego bricks $10.00 (buy a brick to help us build our MATES café) Richard will also be performing his very popular Best MATES Puppet Show and so much more!

05.01.2022 https://www.instagram.com/p/CE5Wc0YjrVQ/

05.01.2022 https://www.facebook.com//Auti/permalink/1183587445367809/

05.01.2022 Not only am i in awe of this amazing man, Miguel, but i am so happy to hear the way the interviewer is communicating with him .... with understanding, kindness, and respect. And Miguel, you expressed yourself so eloquently!

04.01.2022 #respost by @wholeheartedschoolcounseling for when our kids (or ourselves too) are feeling anxious. #kidsmentalhealth #mentalhealthclass #mentalhealthawareness #mentalhealthawareness #mentalhealth #kids #kidsanxiety #anxietyinkids #mentalhealthawareness #anxious #anxiousmommy #anxiousteens #anxiouskids #anxiety #anxietykid #suicideprevention #starttheconversation #endthestigmaofmentalhealth #covid19kids #covid19anxiety

03.01.2022 From an OT's perspective, trampolines can make a huge impact! Jumping on a trampoline provides: - proprioceptive input (sense of body in space) - vestibular motion feedback (response to body’s movement travelling through space)... Proprioceptive input is the performance of tasks that involve heavy resistance and input to the muscles and joints. Heavy work is any activity that pushes or pulls against the body. Jumping on a trampoline can, therefore, provide overall calming and aide in the organisation of the nervous system. It can improve attention, arousal level, body awareness and muscle tone, as well as decreasing defensiveness. It utilises the body weight of the person to provide the resistive input to the muscles and joints, providing a very grounding sensation to the nervous system. #paediatricot #occupationaltherapy #sensory #emotionalregulation #paedsOT #grounding #proprioception #vestibularinput https://www.instagram.com/p/CH_koiJBFDS/?igshid=50ofo654fqf3

03.01.2022 It's Treat Week at See You Thru. Some bubbly and munchies for the team to say thanks for all their hard work. #thankyou #teamwork #treatweek... #treats #afterworkdrinks #rewardhardwork See more

02.01.2022 This is happening just a little bit away from us here in Maroubra, but we all need to be mindful and stay safe! @slsnsw #COVID19 // BEACHES CLOSED ON SYDNEY'S NORTHERN BEACHES @beachescouncil and Surf Life Saving NSW have lowered the red and yellow flags at the 21 beaches from North Palm Beach through to Manly today and are maintaining a surveillance capability only in case of emergencies until Monday.... We are backing the Government’s call for residents of the northern beaches to stay at home for the next few days, said Surf Life Saving NSW CEO Steven Pearce, Please don’t go to the beach, both to limit the risk of spreading the virus, along with staying safe because beaches will not be patrolled, however, lifeguards are maintaining surveillance capability. @slssnb has also advised that surf clubs will not be providing a surveillance capability over the weekend, however it will be boosting its Support Operations resources to respond in case of callouts or emergencies. We will have additional volunteer capability using our jetskis and drones if required to respond to incidents. Our network of Duty Officers will also be actively patrolling and can respond to incidents, coordinate assets and callout teams, said Branch President Tracey Hare-Boyd. #Sydney #covid19 #safety #covidsafety #covidsafe #mysurflife #slsnsw #surflifesaving #lifesaving #lifesavers #stayhome #northernbeaches #maroubra #staysafe #limittravel #becareful

02.01.2022 https://www.instagram.com/p/CFayD6Eh61N/

02.01.2022 The See You Thru elves wish to remind you that we will be closing from 23 Dec until 18 Jan. Summer holiday is coming up soon! How will you spend your holiday? #seeyouthru #motivation #health #mindfulness #wellness #loveyourself #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #psychology #speechpathology #occupationaltherapy #summerholiday #summer #yearend #beachdays #familytime

02.01.2022 Why try telehealth?

02.01.2022 Thank you to all the teachers out there. Thank you for caring for our kids with love and kindness. Thank you for teaching them with all their differences! #inclusion #worldteachersday2020 #thankyouteacher #ndissupport #autismkids #learningdifficulties #lesrningdifferences... https://www.instagram.com/p/CG8hIEPh8h4/?igshid=b5v27x8kfynn

02.01.2022 @seeyouthru christmas party! What a great team! Thank you to all of our clinicians and support staff for making See You Thru the amazing practice that it is! Our clients and their families are blessed to have a team that care for them with the dedication and kindness that you all do! #seeyouthru #greatteam #grateful #bossmum #christmas #christmasparty2020 #alliedhealthpractice #alliedhealthprofessionals

01.01.2022 @seeyouthru Xmas party! What an amazing team we have ..... im proud and humbled to work with you all! #xmasparty2020 #merryxmas #endofyearcelebration

01.01.2022 Thanks @avamariedoodles for reminding us about gifts we would be gifting ourselves! Giving ourselves space to reset, learn, grow can start by cleaning up our physical space! #space #roomtogrow #selfcare #selflove #loveyourself #selfworth #growth #love #cleanspace #mentalhealth #mentalhealthprofessional #minset #happiness #clean #tidyup #selfcareisapriority #seeyouthru #psychology #psychologystudent #occupationaltherapy #speechpathology #tutoring #illustrations #artist #drawing

01.01.2022 What are you grateful for? "Gratitide is a magnet for contentment" #calmreflections #calm https://www.instagram.com/p/CGD7eIhBOkO/?igshid=3hvqqi3g5tc3

01.01.2022 Want to LAUGH, SMILE or just learn something NEW? Follow our Instagram page!

01.01.2022 Laughter is the best medicine. Thought this poster was hilarious! ... feeling much better already! #laughteristhebestmedicine #psychology #fightdepression #alwayssmile

01.01.2022 Take a break to reset. Take your time to care for you. #deepbreath #selfcare #nature #deepbreathing #psychology #seeyouthru #reset #calm #mountains