Self Care with Kathy in Aveley, Western Australia | Alternative & holistic health service

Self Care with Kathy

Locality: Aveley, Western Australia

Phone: +61 466 832 659

Address: 84 Verbana Drive 6069 Aveley, WA, Australia

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Likes: 29

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 11 reason why nature is so relaxing 1. Vitamin D Helps Your Body Function More Efficiently 2. Natural Light Normalises Your Sleep Schedule 3. Being in Nature Causes You to Unplug... 4. A Natural Environment Helps You Centre Your Mind 5. It Gives Your Brain the Downtime It Needs to Recharge 6. It Lowers Stress Hormone Levels 7. Fresh Air Improves Blood Pressure 8. Breathing is Your Body's Built-In Stress Buster 9. Oxygen Affects Your Sense of Well-being 10. Bacteria in Soil Also Boosts Your Serotonin Levels 11. Physical Activity Pumps Up Your Endorphins See more

24.01.2022 Every Massage is different for me. After a quick chat to hear what is ailing my client I can gauge what maybe needed in your treatment but it is when my hands first touch the muscles is when I know what will be a perfect treatment for my special client as your muscles cant hide from my touch Taylor made Treatments... Intuitive Massage DM now if you would like to try one of my intuitive massages See more

24.01.2022 Tailoring each and every treatment to suit you, I strive to effectively boost your physical recovery and body maintenance. I am incredibly committed to help you achieve a balanced sense of wellness.

21.01.2022 What happens during a Reiki treatment? During a Reiki treatment you will be resting on a comfortable massage table. Clients can also receive Reiki healing whilst seated on a chair. Clients lay on their backs, either with support or in a modified position to suit individual comfort levels. The treatment will begin at the head, followed by the torso and limbs, down to the feet. If clients are able to rest on their stomach (pillow supports are available to ensure your comfort), hands can also be placed on the back from the shoulders to the lower back. Energy flows through the practitioners hands to the client's body.

19.01.2022 MIND-BODY-SPIRIT Mind-body-spirit means that our wellness comes not just from physical health, but from mental health and spiritual health as well. To be healthy, we must pay attention to all three aspects of our nature Are you paying attention?

18.01.2022 Little Monday pick me up. Good vibes only Need to de-stress? DM me to book a massage or Reiki session to get you back to being zen.

18.01.2022 RITUALS Self Care involves rituals What are your rituals?... Do you have daily Self Care rituals Here are some of my rituals are : Daily walks Green Smoothies every morning Tuesday night Yoga Monthly Massage if you would like to included massage as part of your self care ritual then just DM me for your ritual appointment See more

17.01.2022 You just have to make time to let it go. Don’t just dream it make it a reality... Its time to make time for yourself and get a massage You deserve it DM me now and make your dream of a massage a reality

16.01.2022 It is time to switch off from the world, for a mere moment, and to allow your mind, body and soul to simply heal. Send me a DM to book your appointment today.

15.01.2022 BREATHE Have you ever stopped to check your breathing? It is something we all do and yet a lot of us do not breathe correctly If you suffer from anxiety, stress, tension then you are probably shallow breathing Put one hand on your chest and one on your tummy and take note which area rises and falls. If you chest rises then your shallow breathing and this can make you fell anxious, nervous, stressed.... Regular deep slow breathing helps increase energy improves the immune system, helps your digestive system and helps reduces stress and lets muscles relax. Try practicing the Box Breathing Method and see if you feel a change. THE BOX BREATHING METHOD 1. Close your eyes. Breathe in through your nose while counting to four slowly. ... 2. Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. ... 3. Begin to slowly exhale for 4 seconds. 4. Repeat steps 1 to 3 at least three times. See more

13.01.2022 All my treatments help shift negative thoughts and beliefs to reveal a healthier happier version of yourself

11.01.2022 Massage therapy will help you feel totally relaxed and less stressed; other benefits can include better mobility, better sleep, easing painful niggles in your tired muscles, better skin elasticity plus a greater range of motion so you’re less prone to injurythe list goes on and on. I like to combine all the modalities I have studied to create a truly individual sessionno repetitive massage routines here. I will feel for the tension and work to release those tricky knots, leaving you feeling renewed. However, if it is total relaxation and a pamper you are after, I can do that too. Hooray!

07.01.2022 Hot rocks are used during this magical massage treatment; to warm the muscles at a deeper level. The deluxe treatment in massage therapies; Hot Stone Massage is wonderful for your own special treat or a gift for those you love leaving them feeling truly pampered and cared for. Yay!

06.01.2022 My passion for Massage, Reiki Healing, is an holistic and natural therapy treatment. I love to help and support clients through feelings of stress, anxiety, negative feelings or trauma they may be experiencing. Helping them shift and remove negative beliefs and thoughts.

05.01.2022 WHY DO MASSAGES FEEL SO GOOD Massages feels good because they release feel good endorphins into the body, like a high a runner gets after a long run. They can also feel good because the brain releases oxytocin which is a natural chemical that reduces pain and can serve as an antidepressant DM me for an appointment to get your massage feel good feeling

05.01.2022 Here at Self with Kathy the massage focus is all about relaxing ,releasing, restoring, and renewing your body by balancing your muscles. I am certified in the above massage therapies and have over 10 years’ experience, so you are in good hands, I promise! Massage therapy will help you feel totally relaxed and less stressed; other benefits can include better mobility, better sleep, easing painful niggles in your tired muscles, better skin elasticity plus a greater range of mot...ion so you’re less prone to injurythe list goes on and on. I like to combine all the modalities I have studied to create a truly individual sessionno repetitive massage routines here. I will feel for the tension and work to release those tricky knots, leaving you feeling renewed. However, if it is total relaxation and a pamper you are after, I can do that too. Hooray!

04.01.2022 Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. - Oprah Winfrey

04.01.2022 As well as Massage and Reiki I am also a Young Living essential Oils Member and can assist you in choosing the right essential oils for your needs

03.01.2022 The physiological effects that most commonly occur during a massage to help reduce stress include increased endorphins, serotonin and dopamine, decreased cortisol and increased tissue elasticity. An increase in endorphins, serotonin and dopamine occurs during a massage to reduce stress. Feeling tense? DM me to book a session