Self Pilates & Wellness in Albury, New South Wales, Australia | Gym/Physical fitness centre

Self Pilates & Wellness

Locality: Albury, New South Wales, Australia

Phone: +61 421 173 481

Address: Shop 2A 463-467 Kiewa Street 2640 Albury, NSW, Australia

Website: http://www.selfpilates.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Feel into the flow of your life today. Let what’s showing up in the days leading to the full moon guide you to use your intuition and seek out your full potential. I’ve totally felt the full moon vibes this week. Taking extra time where I can to come back to MYself so I can continue to be there for YOURself. I love when a picture tells a story. This image spoke to me this arvo about coming back down to earth, to my roots, but to just bloody stop and take a moment! It’s easy ...to get caught up in the next, the future, the yearning for more. But the simplest of blessings is right before us in the now. Simple reminders pictured and sharing stories of our humble good old recycled front counter that we re-purposed and still is good enough. The beautiful artwork to my right by a fellow teacher who I think of each time I look at her beautiful work and remember the journey to today. The shelves behind me that Marty hung on our days off to the endless Bunnings trips in between. To the plant on the counter top, that’s been there since day 1. The stare out the window into the unknown and the possibility. Today I’ve reminded myself of many many things, people and moments to be grateful for. How are you grounding & grateful today?

22.01.2022 Walking in to the studio this mornings seeing some new leaves starting to unfurl on our plants (insert happy dance) @ssseasonalservice we know you’ll appreciate those feels. New year, new leaf, new beginnings maybe? There certainly seems to be a fresh abundant energy about of late and I’m digging it! Clearing your mind & energy is perhaps my number 1 self care practice. Letting go of what does not serve you and holding space for yourself to receive. (This paragraph is prob...ably a great description of what our classes facilitate whether it be Pilates or yoga). Check in with YOURself and your plants today

21.01.2022 Have you prioritised time this week to visit YOURself, to sit in stillness, connected to your breath..? Self care is more than just face masks and bubble baths, it’s often far more simple.. breathing ! Awareness of breath, incorporating some deep breaths throughout the day to come back to yourself and nourish the body and mind. Inhale.... exhale

20.01.2022 Memories... Hands up if you loved Pilates in the park.. this was the best day and a day I knew I was held by the community. A day I believed in myself to create what we now have as our studio space Self.

18.01.2022 Book ahead .. our class bookings are now open for 2021! You guys are so keen I bloody love ya! Waitlists already

17.01.2022 We’ve just added 60 more opportunities a week for you to make YOURself a priority! Our wait lists have been chockas for a while now and it’s so awesome to see opportunities for YOU to take advantage of these places. Be quick... I am literally watching the waitlist move through and it’s soooo satisfying to be able to get you on for reformer, mat Pilates, yoga, bounce and the self experience.... Welcoming new clients and existing to be a part of our unique experience and offerings at self. Head to the app Self Pilates and Wellness to schedule your class

17.01.2022 As per our last post we’re opening Saturday 12pm - 5pm for see & shop the self store with the addition of our friends from @vinbar_albury adding in the sips from 1pm-5pm. We will also have some great Christmas packs from Vinbar for sale. Sip See Shop

17.01.2022 Ummm let’s just take a minute to listen

14.01.2022 It’s been the absolute best way to cap off the year having time away from the studio. Aside from the Reno s which I’ve really not had to stress too much over I’ve kept it real simple. Slower mornings, walks, cooked brekkies at home, soooo much time outside and then the pool opens (at mum and dads place) around 3 and we swim until we are wrinkly. Reminds me of being a kid again. The last few days we’ve shared some good stories over our arvo swims with Marts (my fiancé) and Da...d and I was reflecting on just how many good stories and times have been shared at our family pool that’s been there for almost 40years. I know many of you would have been around on occasion. I laughed yesterday to myself knowing Mum would be on my side of the pool just like me saying don’t splash the hair. Unintentionally I have re-connected back to myself more than ever this year during this break. It’s always the message of slow and connection I want to share at the studio with you. I guess the invitation to the pool party, the slow sips of your morning coffee or just in a moment when you least expect it but your best self can be found just about anywhere, you’ve just got to stop to let it in

11.01.2022 I don’t break the rules.. I make the rules Someone said: You better get the umbrellas out for Friday... I wasn’t sure if they meant due to the rain or not? So I just made sure I covered off both bases

10.01.2022 FREE Community Classes at Self Pilates. Mat at Self for the community commencing MONDAY 11th Jan 6am Sessions are:... Monday 18th Jan 6am Monday 25th Jan 6am A complimentary 45min Mar Pilates class to set the tone for your week, to nourish and give back to yourself. Limited places available, must book via our app Self Pilates and Wellness

10.01.2022 New Year is a time that the fitness world wreaks of New year, new me kind of vibe. Well maybe we are just here today to remind you that as you are, you are enough. Absolutely we encourage self improvement but through authenticity and kindness toward yourself. Take a moment today to remind YOURself you are enough

09.01.2022 Christmas Eve... I love the festivities if this day. The preparation of food to enjoy and share with loved ones. Today take a moment amongst the hustle and bustle to just immerse in all that we have to be grateful for

08.01.2022 When one door closes, another door opens. As we leave behind a year of resilience we welcome 2021 with hopeful hearts and open minds. To kindness, compassion, wholeheartedly living in the now We’re getting in early Happy New Year from OURself to YOURself Rather than a resolution I’ve taken some time over the past few days to set intentions for 2021. They’re simple & purpose driven. Inviting you to do the same

08.01.2022 When your VIBE attracts your TRIBE Huge congratulations to Deeahn on her first class at @selfpilates Deeahn has been part of the self community way before we had bricks and mortar. It’s been such a privilege to be a part of her teaching journey and today to take her first class with her most fiercely loyal supporters.... Stay tuned for Deeahn on the self timetable

03.01.2022 It’s written in the stars or maybe it’s just written on the walls. That’s a wrap for our year! We’ve packed up self, shipped her out on a holiday for some serious R&R. We are renovating our space and shall return with a fresh vibe in 2021. I’ve left the peep hole open (if you know you know) so you can have a sticky over the break For now I’ll be sight foreman and hopefully a lady of leisure at least for a couple of days. ... Will be posting our Reno updates on here and over on my personal gram @sallaundess Merry Selfmas

03.01.2022 Our renovations are in full swing, I’ve made a Christmas wreath and I’ve already forgotten what day of the week it is! Enjoying taking this time to immerse in the festivities. A reminder our studio is CLOSED and re-opens 9th January 2021

02.01.2022 Accepting the help you need.. A hard one to swallow sometimes. Just a few thought provoking points as I enter the studio early this morning to a squeaky clean floor! Thanks @boblaundess it’s something I’m really grateful for today. guidance in a movement practice... help carrying in the groceries support from a friend during hard times a trusted practitioner to guide you back to your best self a stranger holding the door open love that you freely give to others that you can give to yourself There is an endless list really. How will you accept or receive today? Or perhaps today you have a little more to give out.