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Selfcare.global

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25.01.2022 Music is medicine for the soul

25.01.2022 Leadership personified by @nelson_mandela_oficial the people's champion

25.01.2022 Anti-Depressants Let's talk less about chemical imbalances and talk more about the imbalances in the iway we live. A Cambodian man who lost his leg from a land mine was prescribed a cow. Within a month he was happy again. See the cow was an anti-depressant. No chemicals needed. Just a solution in the context of his unique life. ... Johann Hari See more

25.01.2022 Maybe it's time to Start listening to japan about longevity

24.01.2022 Everything we know about addiction is wrong :)

23.01.2022 Former American High School teacher Erin Gruwell was told by the school she taught at that her class of underprivileged and underperforming kids would never rea...d a book from cover to cover because they were too stupid. However, her unique teaching method inspired the 150 students that came through her classroom to re-think the limiting beliefs they had about themselves and others, reconsider the decisions they made and ultimately changed the course of their lives forever. Video: Goalcast

22.01.2022 GLOBAL action plan in the next decade for preventable and non-communicable diseases (diabetes, obesity, cardiovascular diseases, cancer etc) What do you feel? Is this good enough?... Is it achieveable? World Health Organization (WHO) https://apps.who.int//9789241506236_eng.pdf;jsessionid=9C5

20.01.2022 The notion of a syndemic was first conceived by Merrill Singer, an American medical anthropologist, in the 1990s. Writing in The Lancet in 2017, together with Emily Mendenhall and colleagues, Singer argued that a syndemic approach reveals biological and social interactions that are important for prognosis, treatment, and health policy. APPROACH - Treat the person within the context of their life and their social/cultural environment ... Limiting the harm caused by SARS-CoV-2 will demand far greater attention to NCDs and socioeconomic inequality than has hitherto been admitted. A syndemic is not merely a comorbidity. Syndemics are characterised by biological and social interactions between conditions and states, interactions that increase a person's susceptibility to harm or worsen their health outcomes. In the case of COVID-19, attacking NCDs will be a prerequisite for successful containment. As our recently published NCD Countdown 2030 showed, although premature mortality from NCDs is falling, the pace of change is too slow. The total number of people living with chronic diseases is growing. KEY POINT Addressing COVID-19 means addressing hypertension, obesity, diabetes, cardiovascular and chronic respiratory diseases, and cancer. Paying greater attention to NCDs is not an agenda only for richer nations. NCDs are a neglected cause of ill-health in poorer countries too. Share if you agree :)

17.01.2022 Chris Nikic, YOU ARE AN IRONMAN! Congratulations Chris on becoming the first person with Down syndrome to finish an IRONMAN. Chris swam 2.4 miles, biked 112 miles and ran 26.2 miles. The everyday lives of people with intellectual disabilities are often unecessarily called inspirational. This though, this is inspirational!

12.01.2022 "I often describe my healing journey as being down the rabbit hole. Looking for ways out. Ladders, solutions and people to guide or even pull me up. When I was in this rabbit hole... it felt like I was never going to see the light again.... until I toool ownership and climbed out myself. I had to find my own personal path. Standing on the edge of this rabbit hole after climbing out I felt an immense sense of inner harmony, relief and peace. I was tired. But the challenge was... worth it. It felt like I had climbed the biggest mountain or surfed the biggest wave. Something strange happened when I was standing there. I looked back down the rabbit hole and saw my friends and family in there. Many not even realising that they had fallen in there.... It was in that point that I found my true calling.... I could reach down and physically pull people out, but it didn't seem to work... 19 in 20 people that I cared about had found normality in the chaos. Like Alice in wonderland... many normalised the illusion... So I built selfcare as a framework - scaffolding if you will. So that people could climb out when they are ready. Finding their own light, peace and inner harmony. At their own pace. " This is for - you - your family - your friends - your community - all global citizens @rorykc founder

12.01.2022 For anyone with a family member who has dementia

12.01.2022 Do We agree. That It all doesn't add up? Politics aside. Trust your gut and maybe heal it so that immune system can do what it's been doing every day since you were born. Before you comment ... - research "virome" - research "communicable disease" - research "adaptive immunity" - systematic reviews on the impact of vaccines on human health then we can start this conversation minus the emotion and bias. Thanks ElonMusk for speaking up about a misaligned truth in humanity

11.01.2022 @tombilyeu has found some great rhythm in his life and his impact. Here is his morning routine MIND... - podcast with workout - growth and reading - organisation and daily to do list - meditation MOVE - workout + podcast - wakes naturally, no alarm - cold shower - change blood flow What's he missing? Or this is perfect ? friends @melorium melorium

10.01.2022 Earth, Venus and Jupiter as seen from Mars. What is your sense of spirituality now? Educate Inspire Change

09.01.2022 nature just needed some space to do what it does naturally ... we all know how hard it is to go to the toilet when people are watching. Sex is the same

08.01.2022 #technology is a double edged sword

08.01.2022 We live our lives based on time. We basically measure light as we revolve around the sun. But what if time as we know it.... had a new construct ... How would that change the way you live your life?

06.01.2022 The "medicine game" Find out why Ireland dropped out of the world Lacrosse games

06.01.2022 Energy, vibration, frequency

06.01.2022 Grow with the flow

06.01.2022 The Nobel Prize in Physiology or Medicine 2020 has been awarded jointly to Harvey J. Alter, Michael Houghton and Charles M. Rice for the discovery of Hepatitis C virus.. This year’s winners made a decisive contribution to the fight against blood-borne hepatitis, a major global health problem that causes cirrhosis and liver cancer in people around the world. #NobelPrize #Biology #Medicine #Science #Research

06.01.2022 Available statistics show that over 40% of WHO Member States report to have less than 10 medical doctors per 10 000 population. (over 26% report to have less than 3). Health workers are distributed unevenly across the globe. Countries with the lowest relative need have the highest numbers of health workers, while those with the greatest burden of disease must make do with a much smaller health workforce. The African Region suffers more than 22% of the global burden of disea...se but has access to only 3% of health workers and less than 1% of the world’s financial resources. How can we improve everyone's access to care? #modern #medicine #selfcare

02.01.2022 The hill we climb together