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Self Crafted Wellness Radio

Phone: +61 2 4243 8032

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25.01.2022 Self Crafted Wellness Radio : all about mitochondria

25.01.2022 Sal from Kahn academy presents the Electron Transport Chain beautifully. also explaining ATP.

24.01.2022 You will find us livestreaming from Youtube today 10am for the Self Crafted Wellness Show. Were talking about the 5 pillars of Health. https://youtu.be/YZPPLCNf00I

23.01.2022 Self Crafted Wellness Radio : Eat More Plants

23.01.2022 Were back in the studio this Thursday, 10am - talking about Winter and your Immune system. Video streaming right here, or catch us on Braidwood94.5fm #selfcraftedwellness

23.01.2022 Summer is coming, check this video out if you havent already #selfcraftedwellness #prioritizeyourself #mitochondriac #circadianbiology #evolutionarywisdom #evolutionarybiology #aussiepodcast #wellnessbook #journalyourwaytowellness #prioritiseyourself #thinkwellmovewelleatwelldowelllivewell #livewell #bewell #healthinfo #healthforaussies #lightismedicine #reversechronicdisease #loseweight #longevityforbusypeople #modernmumhealth #protectyourmitochondria #wellnessbiohacking #natureisallyouneed #hackyourhealth #untilyouknowbetter #wellnessradio

23.01.2022 Self Crafted Wellness Radio : take it off

22.01.2022 Convinced to #23 Just Use Candles? Make your own oil lamp for burning olive oil

22.01.2022 Summer is coming, check this video out if you haven't already #selfcraftedwellness #prioritizeyourself #mitochondriac #circadianbiology #evolutionarywisdom #evolutionarybiology #aussiepodcast #wellnessbook #journalyourwaytowellness #prioritiseyourself #thinkwellmovewelleatwelldowelllivewell #livewell #bewell #healthinfo #healthforaussies #lightismedicine #reversechronicdisease #loseweight #longevityforbusypeople #modernmumhealth #protectyourmitochondria #wellnessbiohacking #natureisallyouneed #hackyourhealth #untilyouknowbetter #wellnessradio

22.01.2022 Self Crafted Wellness Radio 19 Chew Your Food

21.01.2022 Have you seen the latest Self Crafted Wellness Radio Show? Have a look and listen now! #selfcraftedwellness #prioritizeyourself #mitochondriac #circadianbiology #evolutionarywisdom #evolutionarybiology #aussiepodcast #wellnessbook #journalyourwaytowellness #prioritiseyourself #thinkwellmovewelleatwelldowelllivewell #livewell #bewell #healthinfo #healthforaussies #lightismedicine #reversechronicdisease #loseweight #longevityforbusypeople #modernmumhealth #protectyourmitochondria #wellnessbiohacking #natureisallyouneed #hackyourhealth #untilyouknowbetter #wellnessradio

20.01.2022 Todays topic of conversation.. 10am on Braidwood FM - 2BRW - 94.5fm

18.01.2022 Self Crafted Wellness Radio : Active Step 23 : Just Use Candles

17.01.2022 Self Crafted Wellness Radio : 11-20

16.01.2022 Self Crafted Wellness Radio : Get Dirty

15.01.2022 New intro featuring the voices of Braidwood today ... and were talking more about mitochondria this morning 10am

14.01.2022 Dr Gerald Pollack explains water is life https://www.youtube.com/watch?v=p9UC0chfXcg

13.01.2022 "Did you know your blood takes 22 minutes to fully circulate your body? So for a decent grounding experience / electron top-up, your mitochondria would love you to be on the grass/soil for half an hour. Higher dosage comes from damp ground that is mineral rich. Yes! Healthy soil is better for gathering electrons. Yet another reason to work on your backyard soil biome." Hollie recently said this on Instagram during her recent travels to and from the Root and Branch conference.... Check out this radio show to learn more about the mitochondria: https://www.facebook.com/selfcraftedwellness/videos/536960563503566/ #selfcraftedwellness #prioritizeyourself #mitochondriac #circadianbiology #evolutionarywisdom #evolutionarybiology #aussiepodcast #wellnessbook #journalyourwaytowellness #prioritiseyourself #thinkwellmovewelleatwelldowelllivewell #livewell #bewell #healthinfo #healthforaussies #lightismedicine #reversechronicdisease #loseweight #longevityforbusypeople #modernmumhealth #protectyourmitochondria #wellnessbiohacking #natureisallyouneed #hackyourhealth #untilyouknowbetter #wellnessradio

12.01.2022 Self Crafted Wellness : Mitochondria #2

11.01.2022 In case you missed it, check this awesome video on Self Crafted Wellness Principles https://www.facebook.com/selfcraftedwellness/videos/2786134648070265/ #selfcraftedwellness #prioritizeyourself #mitochondriac #circadianbiology #evolutionarywisdom #evolutionarybiology #aussiepodcast #wellnessbook #journalyourwaytowellness #prioritiseyourself #thinkwellmovewelleatwelldowelllivewell #livewell #bewell #healthinfo #healthforaussies #lightismedicine #reversechronicdisease #loseweight #longevityforbusypeople #modernmumhealth #protectyourmitochondria #wellnessbiohacking #natureisallyouneed #hackyourhealth #untilyouknowbetter #wellnessradio

11.01.2022 We are taking a break until after the school term holidays. In the break we will be working on editing previous recordings and producing the Self Crafted Wellness Radio Show as a podcast. In your ears again May 2nd.

11.01.2022 Were back on air again this morning. 10am. You can hear us on 88.9FM - Braidwood or watch us right here on the livestream. Heres a sneak peek of todays topic :

10.01.2022 We interrupt your regular Wellness schedule to let you know : Morgains, who you may have seen performing or busking at various places, is competing in a dance comp online. If you could give him a vote it would be so rad!... just go to the original post on the WAF event page to give it a like for a vote. https://www.facebook.com/events/1071704006350077/permalink/1081759145344563/

10.01.2022 Self Crafted Wellness Radio 16-20

10.01.2022 Self Crafted Wellness Radio returns after a few weeks break : today were talking about the change of season and your Immune System #selfcraftedwellness

09.01.2022 We will be back to the FB livestream this morning, 10am. See you here.

09.01.2022 Chicken Soup for immune support

07.01.2022 In case you missed it - check out this awesome Self Crafted Wellness Radio #selfcraftedwellness #prioritizeyourself #mitochondriac #circadianbiology #evolutionarywisdom #evolutionarybiology #aussiepodcast #wellnessbook #journalyourwaytowellness #prioritiseyourself #thinkwellmovewelleatwelldowelllivewell #livewell #bewell #healthinfo #healthforaussies #lightismedicine #reversechronicdisease #loseweight #longevityforbusypeople #modernmumhealth #protectyourmitochondria #wellnessbiohacking #natureisallyouneed #hackyourhealth #untilyouknowbetter #wellnessradio

07.01.2022 Underwear is a reflection of your culture.. and your culture is a reflection of your health... https://youtu.be/q6qdwiigvlg

06.01.2022 Self Crafted Wellness Principles : methods are many but principles are few, methods can change but principles never do....

06.01.2022 Still out of whack with Daylight Savings? You might find some good info and tips here: #selfcraftedwellness #prioritizeyourself #mitochondriac #circadianbiology #evolutionarywisdom #evolutionarybiology #aussiepodcast #wellnessbook #journalyourwaytowellness #prioritiseyourself #thinkwellmovewelleatwelldowelllivewell #livewell #bewell #healthinfo #healthforaussies #lightismedicine #reversechronicdisease #loseweight #longevityforbusypeople #modernmumhealth #protectyourmitochondria #wellnessbiohacking #natureisallyouneed #hackyourhealth #untilyouknowbetter #wellnessradio

05.01.2022 Immerse yourself in the Self Crafted Wellness Protocol by spending 6 days with other Self Crafters in a bush setting where you are guided to live a fully SCW lifestyle. We will work on plans for you to bring everything you learn back into your daily life so that you can live Well, every single day, no matter how busy your lifestyle or how dodgy your health. Places are limited.

05.01.2022 10quintillion of these little organelles make up your bodys energy system. Getting to know how they work and what they require is the difference between reversing chronic disease or not. If youd rather avoid the science, just get the Self Crafted Wellness Journal, because the book gives you all the steps to heal your mitochondria, one Active Step at a time. #selfcraftedwellness #mitochondriac #lightwatermagnetism

03.01.2022 Facebook wont let us livestream from the computer today : go to Hollies YouTube instead. https://youtu.be/FkSnh5qBK9s