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Selfie Care
Phone: +61 411 982 160
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25.01.2022 In case you need to guide a friend through making an omelette... (This ones for Tommy)
19.01.2022 12 genius solutions for your kitchen problems AND the kitchen sink!
16.01.2022 Muscular problems are not the only reason we suffer with chronic back pain. A high percentage of pain is a result of pressure on the nerve roots that leave the ...spinal column caused by a bulging disc. As we age it is natural that the gel within our discs begin to dehydrate and shrink causing the exterior cartilage to crack, irritating the surrounding nerves and muscles. Small tears to the outer part of the disc can produce a full spectrum of pain response, from no pain to debilitating chronic pain and will often vary from person to person. A herniated or ruptured disc is often caused if a disc is worn or injured and the gel at its center squeezes through the outer ring. It can either squeeze from between two vertebrae into the spinal canal or into the opening from which the nerves exit the vertebrae. The nerve becomes directly irritated. When a herniated disc bulges toward the spinal canal, the pressure on the spinal nerves causes pain. This occurs most frequently with the discs of the fourth and fifth vertebrae of the lower back. A nerve that is directly impinged will result in a sharp pain in the area and can often be accompanied by numbness in the area of the leg that the affected nerve supplies, or you may feel radiating pain along the nerve’s pathway. Since the nervous system communicates with your muscles by electrical impulses, a ruptured disc can disrupt or block this communication, which results in weakened muscles. If the weakness is severe, it could indicate a significant problem. When you experience acute muscle weakness, you should definitely see a doctor. See more
14.01.2022 I saw this and HAD to share! - Colin
13.01.2022 Quick fixes for efficient people!
08.01.2022 Clean Like a Pro: 15 Amazing Cleaning Hacks To Check Out
06.01.2022 Don't nix it, fix it!
06.01.2022 Let's do some food peeling together!
05.01.2022 Philly Cheesesteak Balls! You'll reconsider going out for that next Philly cheesesteak
04.01.2022 These replanting hacks will make you grow crazy!
01.01.2022 13 easy peasy peeling hacks!
