Self Reflections in Wollongong, New South Wales | Mental health service

Self Reflections

Locality: Wollongong, New South Wales

Phone: +61 2 4288 2540

Address: Suite 11, 104 Crown Street 2500 Wollongong, NSW, Australia

Website: http://www.selfreflections.com.au

Likes: 255

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service

22.01.2022 B Y E 2 0 2 0 That's a wrap for us at Self Reflections for 2020. Thanks to all our hard working clients and team! We are closed from Sun 20th Dec 2020 and will reopen Mon 4th Jan 2021. We look forward to seeing you in 2021. Cover photo credit: @gongspotting #SelfReflections #psychology #dietetics #wollongongpsychologist #wollongongdietician #wellbeing #mentalhealth #wellness #goingintobattle #withyou #wegotthis #counselling #help #ruok #therapy #healthy #anxiety #depression #stress #worry #selfesteem #confidence #anger #bodyimage #eatingdisorder

16.01.2022 W O R K S T R E S S Follow the link to information that helps you identify and work through ways to manage it.

15.01.2022 H E L P Sometimes people aren't coping and they need a helping hand in getting through. Here are some ways you can be a supportive friend while also looking after yourself! Don't force help on someone as they might not be ready Explain how you can help Offer help that you can genuinely provide ... Don't assume what your able to provide is what they need, ask them Small gestures make the world of difference, simply being there and validating their experiences might be enough Be someone they can trust and turn to while also keeping to your boundaries Actively listen more than talk Remind them this too shall pass If its getting too much for you, seek help for yourself Do you have any other helpful hints that have worked for you in providing a helping hand to someone? #SelfReflections #psychology #dietetics #wollongongpsychologist #wollongongdietician #wellbeing #mentalhealth #wellness #goingintobattle #withyou #wegotthis #counselling #help #ruok #therapy #healthy #anxiety #depression #stress #worry #selfesteem #confidence #anger #bodyimage #eatingdisorder #bff #besties #friends #ipreview

14.01.2022 B L O O M 2020 certainly has provided more of the mud than the sun (understatment of the year). However, given the right support, guidance and (sometimes unforseen) opportunity, it's not impossible for those who seek the sun to bloom. Support is available when you are ready. #SelfReflections #psychology #dietetics #wollongongpsychologist #wollongongdietician #wellbeing #mentalhealth #wellness #goingintobattle #withyou #wegotthis #counselling #help #ruok #therapy #healthy #anxiety #depression #stress #worry #selfesteem #confidence #anger #bodyimage #eatingdisorder

09.01.2022 F O U N D A T I O N S "I am building a house Where the floor is made up of strength Where the walls are made up of ambition ... Where the roof is a masterpiece of forgiveness I am building myself" Noor Unnamar Solid foundations set the standard for everything you do, say, accept from other people and put out to the world. Foundations should be centred around you, first ready to build you up before they can support anyone else. What's at the basis of your foundations? Do they need some work? As soon as you're ready to design we're here to help you build. #SelfReflections #psychology #dietetics #wollongongpsychologist #wollongongdietician #wellbeing #mentalhealth #wellness #goingintobattle #withyou #wegotthis #counselling #help #ruok #therapy #healthy #anxiety #depression #stress #worry #selfesteem #confidence #anger #bodyimage #eatingdisorder #strength #foundations #ipreview

04.01.2022 W O R K M A S What a year it has been! We have expanded our team, expanded our clinic and worked very hard to help our clients through one of the most challenging years. We are so proud to have an amazing team that is supportive, empathic, understanding and above all, fun!

04.01.2022 A F F I R M A T I O N S These little yet powerful statements can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, over time you believe in them. Create your statement based on what thoughts you'd like to change Keep it short but effective Put it around you so you remember to say it eg. on your phone screen, on your mirror, post-it note... Set a new one each month Do you already have an affirmation you live your life by? Share it in the comments below! #SelfReflections #psychology #dietetics #wollongongpsychologist #wollongongdietician #wellbeing #mentalhealth #wellness #goingintobattle #withyou #wegotthis #counselling #help #ruok #therapy #healthy #anxiety #depression #stress #worry #selfesteem #confidence #anger #bodyimage #eatingdisorder #ipreview

01.01.2022 Beautiful and very true words. Have a read and let it sink in. Then read it again. And again.

01.01.2022 B R E A T H E Learning to harness your breath is important. Its the first thing that gets set off when we are distressed and the one thing that can quickly calm us back down. Check out your app store for some amazing guided breathing apps. Our favourites are Breathly, Deep Breathing, Smiling Mind and Headspace. #SelfReflections #psychology #dietetics #wollongongpsychologist #wollongongdietician #wellbeing #mentalhealth #wellness #goingintobattle #withyou #wegotthis #counselling #help #ruok #therapy #healthy #anxiety #depression #stress #worry #selfesteem #confidence #anger #bodyimage #eatingdisorder #breathe #ipreview

01.01.2022 J O I N O U R T E A M Self Reflections is currently advertising for up to 3 new Clinical Psychologists / Psychologists to join our amazing multidisciplinary team! Flexible working hours available across 7 days! Details and application process via Indeed. Please share with your network! https://au.indeed.com/viewjob