Selina Anne Fitness in Uralla, New South Wales | Sport & recreation

Selina Anne Fitness

Locality: Uralla, New South Wales

Address: 28 Hill Street 2358 Uralla, NSW, Australia

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Likes: 690

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 3 weeks into opening my gym and I truly love it The hours are long but the people are beautiful and every single one of you make me smile when you walk through the door - or you say hello on my live stream! You guys are the best and I’m so glad I can provide a space for you to be healthier & happier! To anyone who is second guessing what they are capable of - just bloody DO IT - just start somewhere - ANYWHERE! Take small steps towards your dreams and never be ashamed to turn around and say ‘I did that’ #bosslady #startsomewhere #startsmall #yougotthis #womeninbusiness

24.01.2022 How Amazing Is This?! (sound on!) . This snippet from our workout yesterday shows the true power of group training!! . Fantastic things happen when you support one another!! ... . Well done Ashleigh-Kate you’re getting stronger each day! . Come and join us and see just what you’re capable of!! .....spoiler alert - you’re WAY stronger than you think you are!!! #yougotthis #itsallinyourhead #wegotyou #pulsefitnessuralla See more

23.01.2022 B E A N I E S !!! Keep those little ears warm on your way to the studio with our Unisex Beanies!! . Grab yours today $20 - pick up from the studio or we have postage available! .... Stay warm team!! #supportlocal #supportsmall #pulsefitnessuralla #merch #winterishere See more

23.01.2022 So you’ve never been to a group training class because you’re worried everyone will be looking at you right? That you’ll get 10 mins into it & need to spew right? And you won’t enjoy it because it will be too hard right? .... WRONG!!!Wrong wrong wrong!! Well at least here at Pulse Fitness Uralla you’d be wrong to think any of those things. I can proudly say that EVERYONE is welcome here & we strive to make every workout achievable yet challenging for YOU. Come and join our inclusive gym and you’ll feel instantly welcome from the moment you walk through the door ...and remember everyone has to start somewhere, you got this #letsdothis #pulsefitnessuralla #startsomewhere

21.01.2022 Did You Know..... We also offer Online Training to clients through a live stream every day!!! So if you’re still struggling to find time to make it into the gym, or you’re not quite confident enough to walk through the doors just yet - then why not join us for a round of online training?! ... Our next 4 week block starts TOMORROW!!! Every level of fitness is catered for, and your online guide will explain every exercise as you go, making sure you have correct form & technique. Give it a go, get in touch and join us for this next round!!!

21.01.2022 Happy 1 Month to us! Reading some of the incredible feedback we’ve had so far makes my heart happy!!! . I love helping each and every one of you on your journey whether you’re in the studio with us or you’re part of our amazing online members! . .... I promise that if you’ve never found ‘that place’ where you’ve felt truly welcome & comfortable - this is it! We want you to be part of our amazing family! . This week could be the start of something incredible! . All membership options are pinned in a link to the top of my page - give it a try you won’t regret a second!! . . #liveyourbestlife #thetimeisnow #supportsmall #supportlocal #yougotthis #pulsefitnessuralla See more

20.01.2022 Let’s Keep our Kids Active!! School Holiday Programme With sports teams affected by the Covid Pandemic it has definitely taken its toll on our kids & teenagers’ physical & mental health. ... Keep them active this school holidays with our Teen Fit Active Programme! Limited spaces available - comment below for more info! #activekids #supportsmall #supportlocal #pulsefitnessuralla

18.01.2022 What another fantastic week! . Great to see lots of new faces joining us this week!! . If you’ve been thinking about coming down to see us but you’re unsure - why not try our Casual Membership & give it a try!! I promise you’ll be welcomed with open arms & smiles all round!!! ... . Bring on another week team!!! See more

15.01.2022 Fitness is not about being better than anyone else, it’s about being better than you used to be . Here is your Monday Motivation for the week ahead!!! Don’t think about what anyone else is doing - and you just do you! #letsdothis #mondaymotivation #yougotthis #pulsefitnessuralla

14.01.2022 We’re expanding our Team Yep! That’s right the Pulse team is growing and we would love to hear from you if you’d like to join us! We are looking for practitioners across all fields in the industry,... Do you have a Cert 3 in your discipline or higher? Do you love helping others achieve their health & fitness goals? Do you have an infectiously positive attitude & ridiculous amount of energy at 6am in the morning?! Then get in touch we would love to hear from you! Send us a dm or find us over on Facebook at Selina Anne Fitness #pulsefitnessuralla #wearehiring #jobsnewengland #supportlocal #supportsmall #newbusiness #jobopportunity #nswjobs

13.01.2022 WHAT A HIT!! I think it’s fair to say our first boxing session went down well!! What a great time had by all - beginners through to advanced - you all smashed it!!! There was a lot of sweating but a lot of smiling too!! Well done to everyone who attended - and if you want to give it a try then come and join us! Wednesday 5:15pm & 6:15pm... Don’t miss out on your next session - book quick! Link in the Bio!! #boxing #boxfit #cardio #boxercise #newclass #groupfitness #grouptraining #localgym #uralla #pulsefitnessuralla #newbusiness #supportsmall #supportlocal

13.01.2022 Did you Know?! We still offer ONLINE TRAINING After such an amazing response to my Online Training sessions during Covid Lockdown, I decided to continue these workouts for those of you who live out of town, or just can’t make it to the gym as much as you’d like! So if you’re someone who doesn’t quite have the confidence to come to the gym yet, or you live out of town, then why not try our Online workouts to get you feeling strong & healthy at home! Daily workout streamed Live with thorough demonstration & levels for all fitness abilities! #homeworkout #onlinetraining #letsdothis #startsomewhere #supportsmall #supportlocal

12.01.2022 Do it because you CARE about your body, not because you hate it Do it because it makes you feel good inside & out Do it because you love to feel STRONG ... Do it because you know it makes you a better person for those you love & care for If we change the way we think about exercise, we instantly give it more value, appreciate what our bodies can do & feel more motivated! Whatever your reason is, do it for YOU. Because we’re no good to anyone else if we’re not good to ourselves #yougotthis #wearehereforyou #doitforyou #selfcare #selflove #letsdothis #mondaymotivation #workoutmotovation #pulsefitnessuralla #supportlocal #supportsmall

12.01.2022 Free Taster Session!!! To continue our New Member November, we are offering a FREE 30 min taster session this SATURDAY at 8:45am. Come down and ask us questions, get to know the team, find out about memberships, and we will also run you through some fundamental exercises that we use in every class. ... BOOKING IS ESSENTIAL so please send us a dm to book your place! What a great way to come down and give it a try!! Tag someone who you’ll bring with you! See you Saturday all you newbies!!! #freetaster #comeandtry #trybeforeyoubuy #supportlocal #supportsmall #newmembernovember #newmembers #welcome #pulsefitnessuralla #urallansw #grouptraining #fitnessclass #urallagym #locallyowned

11.01.2022 NEW MEMBER NOVEMBER! This November we will be throwing out some CRAZY special offers for New Members! A fresh offer EACH WEEK!! Not only that but all new 3 month members will go in the draw to WIN BIG with a massive giveaway! ... Stay tuned and be quick - each offer won’t last long!! Don’t worry - all our Existing Members have the chance to Win Big too! Not to mention a cracking special offer for all referrals during the month of November!!! Phew All this excitement has got me puffed!!! Stay Tuned Everyone!!! #winbig #newmembernovember #letsdothis #giveaway #specialoffer #startnow #yougotthis #supportlocal #supportsmall #newgym #grouptraining #groupfitness #gymurallansw #newbusiness #newmembers #memberappreciation

10.01.2022 Exciting News! After a big success for our School Holiday Teen Fitness programme, we are excited to say your kids can still keep fit & active here at Pulse Fitness Uralla with our after school fitness programme! Monday 4pm - Age 13-18 Wednesday 4pm Age 8-12... Booking essential so please get in touch & let’s keep our young kids fit & active!!!

09.01.2022 ‘Endorphins are real!’ That’s what one of our new members said today as she was leaving! Hell yeah they are!!!! There is nothing quite like that post workout feeling!... And no matter what pace you go at - you’re winning compared to if you were sat at home doing nothing!!!! Come and join us and see for yourself how that post workout high feels!! #postworkouthigh #feelinggreat #endorphins #exercisemakesushappy #activeliving #getmoving #somethingisbetterthannothing #startsmall #joinus #supportlocal #supportsmall #yougotthis #smallgym #nswuralla

09.01.2022 What A Team - I am so lucky to have the help of these amazing two behind me! The business is still growing & I couldn’t do it without Ellen & Ben - and of course without all YOU! Our amazing members! That being said - we would love the help of another team member to join us, so if you have a Cert 3 or higher, have ridiculous enthusiasm & infectious positivity, then get in touch we would love to hear from you! DM for more details #teamwork #thankyou #pulsefitnessuralla #hiring #smallbusiness #joinus #growing #supportsmall #supportlocal

09.01.2022 OKAY LADS we need to talk! Not every group training session is a bunch of girls dancing around with pink fluffy dumbbells (although how fun does that sound?! ) . Here at pulse I promise you will find every class a challenge - just the perfect amount of challenge to get you the best workout in just 45 mins So you can go it alone in the gym if that’s your thing - or you can come and challenge yourself here with us You can still choose your own pace and work as hard or easy as you like, but I promise there’s no dancing!! #pulsefitnessuralla #grouptraining #yougotthis #letsgo #lads

08.01.2022 Life is Tough - But So Are You . Some Hump Day Motivation to get you through the week!! Don’t forget the amazing mental benefits of exercise! Switch Off, De-Stress, Feel Refreshed #letsdothis #pulsefitnessuralla #humpday #workoutmotivation

07.01.2022 This is your Monday Reminder to move that body!! Whether you come and see us in the gym, take a walk in the beautiful sunshine, or simply get out in the garden... JUST. MOVE. It doesn’t matter how fast or slow you go, just nourish your body with some wonderful movement If you don’t know where to start?! Then come and see us!!! Drop a below if you’ve got your workout in already today!!! #movementismedicine #nourishyourbody #justmove #yougotthis #slowandsteady #letsdothis #mondaymotivation #pulsefitnessuralla #smallbusiness #supportlocal #supportsmall #

06.01.2022 We Sell Smiles not Six Packs .....WARNING - six pack may appear as a side effect of getting hooked on the way exercise makes you feel CONFIDENT HEALTHY ENERGETIC... CLEAR HEADED CALM HAPPY ....just to name a few!!! Come and get your smile back with us & fall in love with taking care of your body

06.01.2022 B O X I N G @ P U L S E Introducing BOXING here at pulse !! Come and join the awesome Laine who will take you through a fun, challenging boxing session suitable for all fitness levels on Wednesday evenings : 5:15pm & 6:15pm ... $20 Casual Free for Members! Come and give it a try!! Limited spaces so Booking is essential!! Get in touch to find out how to book! #boxing #fitness #fun #supportsmall #supportlocal #urallansw #fitnessclass #cardio #strength #allwelcome #boxfit #pulsefitnessuralla #new #groupfitness

06.01.2022 ‘What is the hardest part of the workout?!’ . I asked this to my clients today and one of them said - ‘Walking through the door!’ I couldn’t agree more!! Sometimes the hardest part is all in our head! Just simply getting up and making the decision to move your body can be the most challenging part! Then it’s all downhill from there..... unless you’re doing hill sprints of course ... Come down and walk through our doors & you’ll be glad you did.... #startsomewhere #getitdone #yougotthis #pulsefitnessuralla See more

06.01.2022 December is the new January!! Why wait until January to start your fitness journey?! Why not get a head start and smash out December so you’re fighting for when the new year rolls around and you can jump into January feeling confident & ahead of the game Judging by the turnout at the gym this morning you guys have GOT THIS!!! ... #decemberisthenewjanuary #yougotthis #aheadofthegame #christmasmotivation #holidaymotivation #letsdothis #groupfitness #decemberchallenge #supportsmall #supportlocal #smallgymbigdreams #cardio #mondaymotivation

06.01.2022 New Merch!! These awesome new items have flown off the shelves this week!! I am doing another order already so if you missed out on your preferred item let me know!! I just love seeing you all repping my brand & wearing it in the gym, it makes me so proud!!! You guys look awesome!! #newmerch #soldout #branding #girlboss #womeninbusiness #buyfromthebush #pulsefitnessuralla #supportlocal #supportsmall

05.01.2022 WEEK ONE: HALF PRICE CASUALS! So you’ve always wanted to drop in and give us a try?! Well NOW is the time!!! Half price casual classes for ONE WEEK ONLY!!!! ... Link in bio to grab yours!!! Limited time available!! #newmembernovember #pulsefitnessuralla #specialoffer #halfprice #giveusatry #supportlocal #supportsmall #joinnow #startsomewhere

04.01.2022 Sit-Through TUTORIAL Here is a short video to help you nail this awesome, full body move!!

04.01.2022 PUSH UPS!!! Love or Hate?! This tutorial will show you how to master this simple but surprisingly difficult exercise!! So many of my clients HATE them because they’re SO. DAMN. HARD. ... Follow these steps on how to build your strength & you’ll be smashing those push ups out in no time #pushuptutorial #workouttutorial #homeworkout #makeprogress #formiseverything #feelstrong #feelconfident #lovefitness #selflove #yougotthis #pulsefitnessuralla #smallbusiness #supportsmall #supportlocal

04.01.2022 .... GET READY. COMING 2021 . #newclass #strengthandconditioning #comingsoon

02.01.2022 Hey Guys! Just a little update on the Covid Situation here at Pulse. I am doing my best to ensure that our space is as clean & hygienic as possible, and I want to thank you for being so vigilant with your own personal hygiene and social distancing efforts so far When it comes to wearing masks, I will leave that up to your own personal choice. It’s currently not compulsory here in NSW so please don’t feel like you can’t come to the gym without wearing one. I appreciate that it will massively effect your workout & make it quite uncomfortable, but the choice is yours. In the meantime please keep on practising that awesome hygiene and let’s hope we can stay open & stay healthy!!! #covidsafe #pulsefitnessuralla

02.01.2022 Did someone say FREE MERCH?!?! YES! And what perfect item to get your hands on than one of our branded caps!! How?!?! You ask?!... To continue our NEW MEMBER NOVEMBER - any new member who signs up for 3 months this week will receive a FREE CAP!!! Limited stock available so head to that link in the bio and sign up!! THIS WEEK ONLY!! #freemerch #giveaway #newmembernovember #localgym #specialoffer #merchandise #urallansw #supportsmall #supportlocal #grouptraining #fitnessclass