Selph Health Studios in Rosebery, New South Wales, Australia | Health spa

Selph Health Studios

Locality: Rosebery, New South Wales, Australia

Phone: +61 2 8313 8983

Address: 2H Hayes Road 2018 Rosebery, NSW, Australia

Website: http://selph.com.au

Likes: 1009

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• Medical and health
• Alternative & holistic health service
• Health spa
• Yoga studio
• Chiropractor

25.01.2022 'Nature never hurries. Atom by atom, little by little, she achieves her work.' Ralph Waldo Emerson

23.01.2022 At Selph, we're here to meet you at whatever place you are in your healing, health & wellness journey. ~ Let us support you through a range of services from Naturopathy, Acupuncture, Chiropractic, Remedial Massage, Physiotherapy and the movement studio.

23.01.2022 Pregnancy massage can soothe your physical body in order to calm your emotional and mental state. Monthly massages throughout your pregnancy can help alleviate pain and discomfort, so you can feel more connected to your body and your baby. Visit our website to book now. ... Image source unknown. See more

23.01.2022 If you are suffering from chronic emotion, stress or unresolved past trauma, NET could be the solution to help you move past these restrictive and harmful patterns of emotion. ~ Explore our website in order to learn more about NET, energy and our Super Sessions with Leanne and Evan.

23.01.2022 Ceremony & ritual has been part of the human experience from the very beginning. The use of sage, palo Santo & incense is an incredible way illuminate your daily doings and transport your mind in order to find magic in the mundane. Image via @prema_ritual

22.01.2022 Selph Yoga Director @amyg_yoga demonstrates Ustrasana (Camel Pose) which has many incredible benefits, including: ~ Improving digestion and elimination ~ Opens the chest and improves respiration... ~ Relieves lower back pain ~ Improves flexibility in the spine The philosophy of the Selph movement studio is grounded in establishing balance. Explore the timetable on our website now. See more

22.01.2022 The body has the ability to heal itself, it just needs to be brought back into natural alignment in order to do so. ~ Chiropractor & Co-Founder of Selph, Dr Evan Sgammotta's (@chiroevan) interview with @alisonlarsenrice for getoffline.co details his use of N.E.T (Neuro Emotional Technique) in order remove layers of anxiety or patterning that may be holding them back. ~ Listen to the episode now, available wherever you like to listen.

21.01.2022 Breathe deep. ~ Set your goals & intentions for the new week. ~ Make space for movement & meditation in order to flow through your week from a place of mindfulness. ... Image via @sophie.magern See more

21.01.2022 A space for you, a space for balance.

20.01.2022 Experience a holistic health approach with access to a range of practitioner services, as well as unlimited yoga, pilates and meditation classes. ~ Find your flow in order to feel stronger and more resilient to any challenges that life may bring. ~ Visit our website to explore the movement studio timetable.

20.01.2022 Take a seat Take a deep breath. Unfurl your shoulders. Let us take care of you.

20.01.2022 When you welcome the weekend with clear intentions for rest and rejunvation you create space to allow increased productivity, satisfaction and mental clarity for the week ahead. ~ How are you spending your time to ensure you switch-off and reconnect with yourself? Image via @wylde_magnolia_x

19.01.2022 Welcoming spring shadows on the Selph Studio. ~ It's important to stay connected and in-tune with the intrinsic flow of nature. As spring begins to bloom and sprout new life, we too must begin to open and arise from the depths of our winter lull. ~ Meals should slowly begin to become lighter, exercise a little brisker and our energy levels should feel renewed & regenerated.... ~ What are you doing to help your mind & body transition through the seasons? See more

19.01.2022 As we lean into the celebrations that accompany this time of year, it's important we maintain a level of mindfulness in regards to our health. Over the next few weeks we will be sharing tips and insights into how to honour your sense of self over the festive season, starting with this powerful plant: Zingiber Officinale or Ginger. Ginger is an incredible antioxidant and anti-inflammatory which helps to prevent cell damage; important durin...g a time of increased food and alcohol consumption which can increase inflammation in the body. Ginger also stimulates digestive enzymes responsible for moving food through the body more quickly, which can help to ease stomach pain and discomfort. Add a few pieces of freshly grated ginger to some hot water each morning or night during the next month to help support your body's natural processes. See more

19.01.2022 Take time for you Looking after your physical, mental and emotional health is a necessity not a luxury. When we a living from a place of balance, peace and stability, we have more to give others around us, we are more focused at work and become more active members of the community.... This is your reminder to look after yourself, especially during the busy holiday season. Book a call with one of our Wellness Consults to see how we can assist you in your health journey. See more

18.01.2022 Finding beauty in the simplicity of nature. Image by @kelley_gedes

17.01.2022 The exposed brick in the studio lends itself to a key theme we explore here at Selph: stripping back layers of tension, emotion and stress to reveal your true essence. Isn't it time you took some time? Speak to one of our Wellness Consults so see how we can support you on your health, healing and wellness journey.

16.01.2022 If you're new to the Selph studio, we encourage you to explore our offering of services including Chiropractic, Physiotherapy, Acupuncture, Therapeutic Massage, Naturopathy and our yoga & pilates classes in the movement studio. We have an integrated approach to health, that will allow you to compliment your treatments with other services to elevate your experience and fast-track your health & healing journey.

16.01.2022 At Selph our treatment philosophy focuses on an integrated and holistic approach to wellbeing by considering and addressing the four key pillars of health: Structural, Emotional, Nutritional and Movement.

15.01.2022 The best time to start preparing for a baby is 4-6 months before you want to start trying. ~ The physical, nutritional and emotional health and wellbeing of both partners play a vital role in falling pregnant and producing a healthy embryo. ~ Poor egg and sperm health is a primary factor in a couples difficulty to conceive, and can contribute to long term fertility issues, miscarriage, premature birth, stillbirth, and genetic defects.... ~ If you and your partner are thinking about starting a family, consider exploring our Pre-Conception Program in order to feel fully supported, nourished and prepared for the journey ahead. Image via @nagnata_ Shot by @@libbywillisphoto See more

15.01.2022 Sunday sentiments via the beautiful @lalahdelia

14.01.2022 'You don't have to live with it.' We often hear Chiropractor & Co-Founder, Dr. Evan Sgammotta (@chiroevan) talk about his reason for wanting to help alleviate pain, discomfort, emotional stress and trauma from his patients bodies. His reasoning is that you don't have to live with it. There's help and care out there.... If you have been feeling a little flat, anxious or are suffering from physical pain or discomfort, this is your reminder that you don't need to live with it. Speak to one of our wellness consults about how we can help support your health and wellbeing today. Image by @thenandnowstudio See more

14.01.2022 Whether you have been coming to Selph for a yoga class or a massage, we encourage you to explore our other services to complement your health and wellness journey.

13.01.2022 Find a selection of @maydetea on the Selph studio shelf, including this warming and nourishing organic chai blend, the perfect afternoon treat. Image via @maydetea

13.01.2022 When we invert, our baroreceptors sense a flood of blood to the brain, and as a result allows our heart to have a rest. This slowed flow of blood can decrease our heart rate and blood pressure. Urdhva Dhanurasana or Wheel Pose is an incredible inversion to lift your chest & open your heart. ... Some other benefits of Wheel Pose include: ~ It stretches and opens up the accessory muscles used in breathing. ~ It strengthens the muscles of the shoulder girdle. ~ It stretches the hip flexors. Explore our studio timetable to see where you can integrate movement & meditation this week. See more

12.01.2022 Selph Massage Therapist Shaily demonstrates a Standing Pigeon Pose, which is a great pose for sciatic pain during pregnancy. ~ If you're interested in experiencing a restorative, supportive and relaxing massage treatment from Shaily during your pregnancy, head over to our website to book now.

10.01.2022 Tune In. Awaken your inner world. Give yourself the time and space you need in order to reconnect. To ground. To find your center.... As we lead up to the end of year it can often feel we need to race to the finish line. This is your reminder to take it slow. Make time for movement. Make time for mindfulness and meditation. Explore our Movement Studio Timetable in order to make time for you. Image of our Yoga Director @amyg_yoga See more

10.01.2022 ~ Acupuncture is the ancient Chinese holistic treatment of pain and illness, where the practitioner diagnoses and addresses imbalances in a persons internal energy tracks or acu-points, as a result of stresses or injury. ~ The discipline is based on the traditional Chinese philosophy that there are energetic channels that exist within the body. ~ These channels run through internal organs and when blocked or distorted from injury or emot...ional stress the energy, or qi, cannot flow smoothly. ~ Think of a disruption to this energy flow as a tree that falls across a river. The tree must be removed in order for the river to flow smoothly again, just like the energy to all organs. See more

09.01.2022 When we begin to shift our focus inward and really listen to our mind, body and soul we begin to naturally crave healthier habits and a lifestyle that evokes symbiosis with the natural world. ~ Remember to take a moment for yourself and see where your inner world leads you. Image via @prema_rituals

08.01.2022 Simply serene ~ via @olivecooke

07.01.2022 Explore our Selph Shelf; A curation of conscious products carefully selected to help elevate your daily doings. These @blackblazesydney interior sprays will help you find your centre and sense of calm.

07.01.2022 Selph was born from a desire to create a holistic health offering which included a range of treatments, services and movement classes under one roof. ~ Today, Selph has become so much more than a destination for health & wellness, but instead, a community of staff, practitioners, clients and yoga & pilates instructors that treat one another like family. ~ We look forward to meeting you exactly where you are in your journey and welcoming you into the Selph community.

07.01.2022 Neutral tones & raw materials offer a calming experience for the mind & body.

06.01.2022 Kat Agar's work focuses on the female form, played out in ethereal strokes and abstract illustrations. ~ We love the sense of calm and serenity evoked in her 'Forest' print. Via @kitagar

06.01.2022 The calm and healing energy of the Selph Studio can be felt as soon as you walk in the door. The warm hues, organic materials and abundance of plants set the tone for your class or appointment. ~ We hope to welcome you to the studio soon.

05.01.2022 This sense of advocacy has made Sarah a trusted mentor when it comes to Naturopathic advice within the Selph community. ~ In a world of confusion and uncertainty surrounding health and wellness, Sarah has become a guiding light for her clients by approaching everything from gut issues, stress and anxiety, hormonal imbalances and pregnancy in a holistic way. ~ If youre interested in booking an appointment with Sarah you can enjoy 20% o...ff your initial consult with the code SPRING20. Click the link in our bio to book now. See more

05.01.2022 Initially drawn to Naturopathy for the gentleness of it, Sarah fell in love with the combination of coaching with nutrition and the focus on prevention rather than treatment. ~ This gentle determination for improving the health of her clients ensures they leave each visit feeling supported and heard. If youre interested in booking an appointment with Sarah you can enjoy 20% off your initial consult with the code SPRING20.... Click the link in our bio to book now. See more

04.01.2022 Saturday morning inspiration via the divine @filmandfoliage. ~ What are you doing for yourself this weekend in order to feel more grounded and connected to nature?

03.01.2022 'There is no point in hustling if your intuition is telling you that now is a time to rest. Just like, there's no point in resting if momentum is circling you like a beautiful hurricane. So, what is your now?' Words by @theapricotmemoirs Image via @yorenda.collective

02.01.2022 Just a little guidance as we head into a joyful, yet busy season. ~ Be mindful. ~ Enjoy movement & exercise.... ~ Embrace laughter. ~ Love abundantly. See more

01.01.2022 When was the last time you checked in with your mind & body? ~ When we ignore an ache or pain, or an emotional stressor that presents itself throughout the day, these things don't just go away, instead they can manifest into bigger ailments & issues down the track. ~ It's important to check in with yourself regularly in order to stay truely healthy, happy & pain free. ... ~ Explore our range of services that will help you feel supported, balanced & aligned. Image via @additionstudios See more

01.01.2022 "I would like to spend the rest of my days in a place so silent and working at a pace so slow, that I would be able to hear myself living." - Elizabeth Gilbert Image via @pumphousepoint