Semaphore Road Physio in Semaphore, South Australia | Physical therapist

Semaphore Road Physio

Locality: Semaphore, South Australia

Phone: +61 8 8242 7111

Address: 95 Semaphore Rd 5019 Semaphore, SA, Australia

Website: http://www.semaphorephysio.com.au

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• Physical therapist

25.01.2022 In line with the new government guidelines, as of midnight tonight, everyone entering the clinic will be required to wear a disposable mask. Whilst we do have masks in the clinic, stock is very limited so please bring your own if you have one. Everyone entering the clinic will be required to check in using the QR code on the front door. Simply open your camera and point at the code and follow the steps from there. ... There is a sign in sheet for those of you without a smart phone. Please try to arrive to your appointment alone and if that isn’t possible, ask the person you are with to wait in the car or grab a coffee with our beautiful neighbours Heart of Semaphore Thanks so much for your support and stay safe!

23.01.2022 MoveActive Pilates Hygiene Mats now in stock at SRP. With a handy drawstring bag, they are the perfect accompaniment to your next Pilates class. Simply pop them in the washing machine to keep them fresh between uses.

22.01.2022 SRP UPDATE At SRP, we continue to treat patients in clinic for Face to Face appointments. In line with the new SA Government guidelines, all Exercise Rehabilitation Groups will be cancelled for 2 weeks. ... Some of the measures we are taking to keep our staff and patients safe are: - Taking temperatures of everyone who enters the building - Thoroughly sanitising treatment areas between each patient - Regularly sanitising frequently touched areas - Screening patients before entering the clinic - Asking patients to avoid paying by cash where possible We also urge patients to please call us to reschedule if you have travelled interstate in the last 14 days or are feeling unwell in any way. If you have been to a hotspot found here https://www.sahealth.sa.gov.au//contact+tr/contact+tracing , please reschedule your appointment. As always, we will continue to uphold high standards of hygiene and infection control around the clinic and are closely monitoring all new recommendations from SA Health. Thank you, The SRP Team.

22.01.2022 This weeks #MoveItMonday comes from Physiotherapist Megan Jones. Megan loves being out on the water, exploring new places and soaking up the sunshine How good is SA?! Kayaking is a great from of cardio and can help improve muscle strength , particularly in the back, arms, shoulders and chest.... Kayaking is also a low impact activity meaning there is reduced risk of wear and tear on joints and tissues. How do you like to move your body?

22.01.2022 Lest we forget.

22.01.2022 This week’s #moveitmonday comes from SRP receptionist Lahni. Lahni’s family live in The Barossa and she gets back there whenever she can. She loves taking their family dog Ruby out for a walk, enjoying the views and being able to spend time with her parents whilst being active.

21.01.2022 PINC & STEEL's Tip #2 for people going through cancer treatment: Get a Physical and Functional Assessment with a Cancer Rehab Physio. Rehabilitation is an extremely important part of cancer care. All cancer treatments have an impact on your body. Your physio will be able to advise you on what you can do to overcome some of the impact that the treatments are having on your body to maximise your recovery. ... Call us on 8242 7111 or hop onto www.semaphorephysio.com.au to make an appointment with our Cancer Rehab Physio, Megan Jones.

20.01.2022 Christmas is just around the corner! What better way to treat someone you love than with a Massage with one of our experienced Remedial Massage Therapists. Available in 30, 45 and 60 minutes with a 3 year expiry. ... Call 8242 7111 or pop in for more info.

18.01.2022 Mamas to be - we’ve got you! Keeping up with your physio appointments is so important during pregnancy. With the Belly Pillow you can lay safely and comfortably on your stomach during your treatment. Ask our receptionists about the Belly Pillow if you think this is something you’d like to try!

18.01.2022 Drinking Bird This exercise is great for developing the functional strength of your hamstrings and glutes, whilst also improving your core stability. It is an exercise that is important for athletes, runners or for anyone looking to improve their lower body and core strength. ... There are a few key points to focus on within this technique: 1Hip hinging: Aim to ‘hinge’ at the hips, rather than bending your lower back. Imagine an axle going through your hips, this is where the movement should come from. 2Neutral Spine: If this is difficult you can hold a broomstick down your back to help with feedback. 3Keep your hips level: The tendency will be for the non-stance side to drop. To make this exercise easier you can perform a double leg variation, this will help to practice the technique of ‘hip hinging’. If you find this too easy you can try using dumbbells or a barbell for added resistance.

16.01.2022 Restocked ready for summer What’s your favourite shade of Archies Footwear? We’re loving the Taupe and Mint at the moment!

15.01.2022 The Mondayest Tuesday ever. Luckily there's Pilates to get us moving and motivated

14.01.2022 Happy Friday Team! A few rare spots have popped up with Physiotherapist James Brown this afternoon. Call 8242 7111 or go to www.semaphorephysio.com.au to snap up an appointment!

14.01.2022 MOVE OVER CANCER Our certified PINC Physiotherapist Megan Jones, is passionate about helping people navigate the difficult world of cancer treatment so they can minimise the side effects of the treatments and encourage them to have the best quality of life they can. PINC & STEEL's Tip #1 for people going through cancer treatment is Avoid Inactivity

14.01.2022 Saturday’s helper Hudson showing us how it’s done!

13.01.2022 A BIG Congratulations to Port Adelaide District Hockey Club on their success over the weekend! We love working with you guys and are so glad we could help with keeping your players fit and injury free! Congrats guys!

13.01.2022 Happy Birthday to our Clinic Director, Kirsty! We hope you have a lovely day spent with Family. Thank you for everything you do for us!... Love, The SRP Team. P.S. How cute is Flash in this photo?

12.01.2022 Happy New Year from the Team at SRP! We hope you had a lovely Christmas and New Year. After a crazy 2020 we are excited to get going with 2021 and start on some of our goals for the year. Who else has a fitness goal for 2021? Whether it's starting a new sport, joining a gym or pounding the pavement, our Physio's can help. Staying injury free is so important when taking on a new fitness goal. Call us on 8242 7111 to find out more.

12.01.2022 What a roller coaster! We will be open Monday 23rd November from 8:00am. If you had an appointment on Monday or Tuesday, it will go ahead as planned. ... As we navigate these changing conditions, Exercise Rehab classes will remain on hold until Monday 30th November. Thanks so much for your understanding! See you soon!

12.01.2022 It’s Wednesday and we’re working

12.01.2022 SRP Update Wednesday 18th November 2020. As you are aware, the Premier has announced South Australia will go into a 6 day lockdown as of midnight tonight. Although we are still considered an Essential Health Service, considering the serious stance the government has taken, we have decided to close during this period for the safety of our staff and patients. ... We aim to re-open on Wednesday 25th November and will continue to update via Social Media. Thank you for your understanding.

11.01.2022 Any parents starting to hear the famous "I'm borreeedddd" yet? Here are some fun ways you can keep your kids active this summer.

08.01.2022 PINC & STEEL's Tip #3 for people going through cancer treatment: Be proactive about doing things to decrease stress Whether it's you or a loved one going through cancer treatment, there is a huge amount of stress that comes with it. ... It is so important to not only look after your physical health but also your mental health. Do something that makes you feel joy, whether it's getting out and exercising or calling a friend for a chat.

08.01.2022 I’ll be glad to get back to Pilates because my home PT sure is tough! Got to stay strong and moving during this very short lockdown. ~ Jasmine

07.01.2022 We are loving the Wili Eye Masks. Used warm they are great they are great for relieving dry eyes, allergies, headaches and stress. Also great to use for meditation and after yoga. Popped in the freezer, they are great for puffy and irritated eyes. They can also be used as a cool pack for injuries, migraines and headaches.

07.01.2022 Move It Monday Every Monday over the next few weeks we are going to be showing you how our team members here at SRP like to #moveit in their spare time. Working in the industry we do, we understand the importance of staying active and keeping our bodies moving. But this doesn’t mean we don’t struggle to find the motivation to exercise from time to time. ... Sometimes getting motivated to exercise is harder than the workout itself. That’s why we try to find an activity that we love that doesn’t feel like a chore and just another thing to tick of our to do list. First up on our #moveitmonday is our amazing Remedial Massage Therapist, Louise Glennon. Louise has been playing golf for 30 years! (we think that is pretty impressive!) Louise says: The great thing about golf is no matter how you play you're out with friends getting exercise. In a round of golf we walk close to 8.5-9.5 km and are active for about 4 hours. The game will allow me to play golf for as long as I can walk. A fact that proves true as I have friends well into their 80 that still play the game. Thanks Louise! How do you like to stay active? Let us know below See you next week for another #moveitmonday post!

06.01.2022 ~ Motivation Monday ~ Do you know how Pilates came about? A great article on Joseph Pilates and the history of Pilates below

02.01.2022 How incredible was the storm last night? Where did you watch from?

02.01.2022 It's Archies Season Who else is going to be hitting the beach this weekend?

02.01.2022 Congratulations to Sava, the winner of our Christmas giveaway! Enjoy your massage!

01.01.2022 Loving the new MoveActive shades. These beautiful grip socks are perfect for Pilates, Yoga, Barre and for wearing around the house.

01.01.2022 We’re back! Masks are on and temperatures being taken! (We’re smiling I promise)