Semprose Pilates & Fitness Studio in Narellan, New South Wales, Australia | Sport & recreation

Semprose Pilates & Fitness Studio

Locality: Narellan, New South Wales, Australia

Address: Unit1/59 Smeaton Grange Road 2567 Narellan, NSW, Australia

Website: http://www.semprose.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 We hope you have had a wonderful long weekend doing lots of picture 1 So the question is have you booked your sessions for the week??? Looking to counteract all the fine wine and dining We look forward to seeing you in the studio this week (picture 2).

25.01.2022 ATTENTION Today is the last day to register for our upcoming stress reduction and mediation classes. Take the first step towards peace of mind.

24.01.2022 October is Breast Cancer Awareness Month Were you aware that on average 53 people will be diagnosed with breast cancer every day Breast cancer is the most common cancer among Australian women, ... Please take this month to become more breast aware... check for lumps, chat to all the special women in your lives and start the conversation You can "pink up" to help those diagnosed receive the services they need.

24.01.2022 HAPPY FATHERS DAY Enjoy the spring weather, good food, and great company with the family on this special day Dads

23.01.2022 NEW REFORMER CLASS Starting Sunday 11 October 2020 there is now a Reformer class at 7.30am. Get your workout in early for the week and enjoy the energised feeling for the day

23.01.2022 HOPE - FAITH - COURAGE We need a sprinkling of all 3 of these terms to move forward in life no matter what the obstacles may be. Each one is a step in a direction - where are you on the road of life??

23.01.2022 A big thank you to Ashlea McKee for helping us out over the last couple of weeks with the Reformer classes. The Wednesday night crew were privileged to have her expertise as she made them work Ashlea will be returning to the UK and we wish her safe travels

21.01.2022 NEW!! NEW!!! NEW!! Pre/Post Natal class Starting on Wednesday 4 November 2020 at 5.30pm we have added a Pre/Post Natal class to the timetable. Book online or contact the studio on 46248666 to book your spot.

21.01.2022 A huge congratulations to the amazing Katie who today received her full Pilates Diploma qualification. It’s been a long 18 months of study, practice, observation and teaching but we are super excited and proud of her hard work and dedication. She sure knows how to make you work hard in a Reformer class. Now her thorough preparation will be felt in the semi private room as well.... Well done Katie O'Flynn

21.01.2022 We sit for most of the day in the car, at your desk, on the lounge!! We run, jump, walk and stand - our quads can become tight and need not just to be stretched but released - nothing does this like the roller. Semi private and private clients get to experience the joy of the roller - do you think you need this??

20.01.2022 Did you know that Cardiovascular Disease which includes strokes is the leading cause of illness and death among Australian women Someone in Australia has a stroke every 9 minutes For National Stroke Week we want to encourage you to be remember F.A.S.T - the quickest way to recognise the signs of a stroke:... F = Check the face. Has the mouth drooped?? A = Arms. Can they lift both arms?? S = Speech. Is their speech slurred?? T = Time is critical. Call 000 if you see any of these signs.

20.01.2022 Do you or someone you know suffer from Osteoporosis??? This short video by Amy Havens from Pilates Anytime shows you exercises to avoid if you suffer from this condition. Stay tuned - tomorrow we'll look at the exercises that HELP with Osteoporosis ... https://www.youtube.com/watch?v=EIK2BNE5f4U

20.01.2022 Are you free on Tuesday at 10.30am??? Would you like to join in a FREE mat session?? One of our students studying to be a Pilates guru will be taking a 45 minute mat session. Book online or ring studio for more information. Limited to 4 spots only.

19.01.2022 NEW REFORMER CLASS Wednesdays 6.30pm An extra time slot to work your core, just that little bit more

19.01.2022 Christmas is fast approaching and once again Semprose would like to help those that are less fortunate than ourselves. This year it is especially important for us to work together to bring a little joy to families who have been hit hard by the Covid-19 pandemic. If you would like to participate in our Christmas Toy and Book appeal please donate new toys and/or books for children aged 0-12 years and place in the donation gift box at reception.... Your gifts will be donated to young children right across Australia so they too have the opportunity to open a present on Christmas morning. Your support is greatly appreciated

18.01.2022 Unfortunately we have to say goodbye to two of the Semprose team. Our ever efficient reception Kirsten Burgess and our lovely instructor Melanie Otormin We would like to thank Kirsten and Mel for all their hard work and support of the studio during their time at Semprose. We wish them well in all their future endeavours

17.01.2022 Pre and Post Natal Pilates uses a variety of apparatus like the reformer, balls, bands and magic circle. This 6 week program will help to stretch, tone and nurture your pregnancy body - $120. Visit our website to book your spot now! https://client.bookingsessential.com/classes.aspx

17.01.2022 SPECIAL NOTICE!!! Semprose will be closed on Sunday 4 October 2020 AND Monday 5 October 2020 for the long weekend. We hope that you take a moment to rest, relax, eat, drink and spend time with the ones you love. We sure will be spending some family time together and then we'll be ready and fired up to take you through to the end of the year!!!!

16.01.2022 Semprose is a sponsor of the Bringelly Netball Club and we are super excited that the girls are finally able to hit the courts to play in a sport they love The Violets (pictured) have made a good start to the season and doing Semprose proud with their sponsored bibs. Go Bringelly

16.01.2022 Did you know...Semprose is officially COVID Safe! Were doing everything we can to ensure your safety whilst you workout!

15.01.2022 Semprose is delighted and excited to be partnering with Satori Self Development to provide Stress Reduction and Mindfulness Meditation Classes at the studio Stress Reduction Classes - 6 weeks (same time, same day) Commencing Monday 24 August 2020, 10am - 11am. Cost $165... Mindfulness Meditation Classes - 6 weeks (Same time, same day) Commencing Wednesday 26 August 2020, 10am - 11am. Cost $165 A FREE information session will be provided at the studio on Monday 17 August 2020 at 8pm and Wednesday 19 August 2020 at 10am to answer all of your questions. For all enquiries, please call Satori Self Development on 0407 906 999 or 46474868 OR Visit www.satorihypnosissydney.com.au and go to the "Whats On" page.

15.01.2022 It's been an action-packed year...check out some of the highlights below

15.01.2022 Boxing day did you know that your core can also be called your box!!! From the shoulders to the pelvic area and the sides of your body makes the Pilates box!!

15.01.2022 You want to do more Pilates but it has been hard to get into classes because they are booked out - right??? We are working behind the scenes to get some extra classes put onto the timetable so you can do more Pilates. Stay tuned for more Reformer Classes and maybe a surprise or 2!!... Your patience while we work out the best plan for instructors and clients is greatly appreciated.

15.01.2022 Osteoporosis Part II.- balance exercises to think about doing if you suffer from Osteoporosis. Any session at Semprose has all of these components. Give Pilates a try and see the benefits https://www.youtube.com/watch?v=Y5cYAdTB5Sg

14.01.2022 Local Business Awards for Camden. Thank you everyone who voted for us Voting closes in less than one week on 6 August 2020 so if you havent already we would be so grateful if you could take a couple of minutes to swing your vote our way. See link below ... https://thebusinessawards.com.au//Semprose-Pilates-and-Fit

14.01.2022 Is your Pilates paying off?

14.01.2022 It was great to chat to Colin from The Local Business Network - Macarthur and see where our studio has been and where we are going in the future of Semprose. A few laughs were had (not unusual for me!!!) and a chance to get to know another business in the local area

14.01.2022 Today we celebrate World Mental Health Day You don’t know what someone is struggling with?? If you see someone without a smile, give them one of yours (hand gestures like the photo are optional!!) You never know how something as small as a smile could change someone's day

13.01.2022 Legs in Straps Aren't you glad that the Semprose instructors are looking after you so this doesn't happen??? https://www.youtube.com/watch?v=m_Ci3pEm6GQ

13.01.2022 Unfortunately we say goodbye today to our senior instructor Cristina, whos been apart of the Semprose team for a long time now We would like to thank Cris for all her hard work, support and dedication during her time with us at Semprose. We wish her well in all her future endeavors

13.01.2022 Smiles all around for the Camden Tigers First Grade Team after a gruelling Pilates session! Wishing the boys luck for their game today and the rest of the season! Camden Tigers Football Club

12.01.2022 You asked for an extra Reformer class and so starting next week, Thursday 1 October 2020 at 6.30pm you got it Book online https://semprose.com.au or call the studio to secure your spot. Remember that the 8 hour cancellation policy is now in place so please be mindful that if you cannot make it others could be waiting to take the spot

12.01.2022 Have you got grip socks when youre working out at Semprose? Ask about our grip socks next time you come into the studio!

12.01.2022 Keeping with the Osteoporosis theme this week and free content released by Pilates Anytime - we bring you a free 45 minute workout specifically for those with Osteoporosis. Why not give it a try at home and see how you feel. Enjoy :) https://www.pilatesanytime.com//Pilates-Boning-Up-on-Osteo

11.01.2022 Feeling stressed, overwhelmed or do you have a tendency to overthink? Why not pop into one of our information sessions about our upcoming stress and meditation classes. Sessions available Tomorrow 8pm or Wednesday 10am! Dont miss out! Satori Self Development

11.01.2022 Some classic bloopers from the gym to the athletes Some of them you just have to wonder....what were you thinking 5 minutes in brings some big LOL https://www.youtube.com/watch?v=xppm0UnjV_M

11.01.2022 Spots available for 6.30pm Reformer class TONIGHT. Get your workout in if you've missed out.Spots available for 6.30pm Reformer class TONIGHT. Get your workout in if you've missed out.

10.01.2022 R U OK It is OK not to be OK!!! Today on R U OK day, we ask the question that sometimes people are afraid to ask or even answer. Are you OK?? ... 2020 has been difficult year for everyone and one wed probably like to forget but with all that is going on - Are you OK?? this years message is "theres more to say after R U OK?" Words help to relieve the pressure - talk to someone who will understand or call the many help lines to let someone know how you are feeling. Our amazing instructors are always ready with a listening ear if you need it

10.01.2022 What would you like to do with the last 100 days of 2020 The weather is warming up , Covid cases are down , flowers and new shoots abound ....enjoy the last 100 days of 2020 like you never have before

09.01.2022 Book your spot now! https://client.bookingsessential.com/classes.aspx

09.01.2022 Lunch date for the Semprose instructor team #semprosepilatesinstructors

09.01.2022 What a week!!!! Semprose is proud to sponsor Camden Tigers Football Club The U14 GCL team unfortunately went down to South Coast 1-0 while the studio hosted the U17 GCL side in preparation for their big game. Skill and commitment is the key for these girls Go tigers

08.01.2022 Josephine has been a long time client of Semprose who has been working hard in her semi private sessions. We sat down recently with Josephine to hear some or her thoughts: What brought you to Pilates?? One day I had ruptured my C5/C6 disc and thought it would get better on its own. Unfortunately it got to a point where I thought there was no possible solution to my condition. I sort further assistance and went to an Osteopath who suggested I try Pilates.... What do you like about Semprose?? I like the company in my semis, the range of equipment that I get to work out on and the atmosphere of the studio. Everything seems easy and effortless when dealing with Semprose. What is your favourite piece of equipment and why?? Oh this is a tough one but I think I favour the Reformer. I love the stretches I can get from the Reformer and can use it no matter what is hurting or tight and it always can provide some relief. When my body cant do it on its own, the Reformer allows me to feel capable in my own body and gives me confidence and support. What is your favourite exercise and why?? Well my favourite exercise changes depending on what my body needs or what muscles I need to engage or activate. At the moment I am liking the standing arms series on the Cadillac. Josephine is demonstating her side lying glute work - Thanks so much for sharing your thoughts as the client in focus. Keep up the good work :)

08.01.2022 We would like to welcome our new receptionist Marice Hester!!! Marice will be taking your calls, questions and queries on a Monday night.

08.01.2022 1. Youve thought about trying Pilates 2. Youve researched Pilates on the Reformer 3. Youve talked to others about Pilates 4. Youve watched it countless times on social media 5. You want to try Pilates on the Reformer ... So its time to take the first small step. Email [email protected] or call the studio on 46248 666 youll be so glad you did https://semprose.com.au/

08.01.2022 Another Zodiac fitness insight..with Pilates making the list of to do regimes

07.01.2022 We get that things happen....kids, work, life, illness. Please contact us in these instances and we can make arrangements for you. However if you just do not turn up then unfortunately you will be charged for the missed class as per the terms and conditions of the 8 hour cancellation policy If you know in advance you can cancel you class online, via email or by phone so that the next person on the waiting list can enjoy a workout

06.01.2022 Thank you for your continued support and the demand for more classes. We are looking to expand our timetable and seeking your feedback to see what classes and what times you want added to the timetable. Your feedback is extremely valuable and we would be grateful if you could complete this very short 1 minute survey.... Please click on the link below to complete the survey. https://docs.google.com//1FAIpQLScUl4qSs7UJv4AD5B/viewform

06.01.2022 Last one for 2020 Are you free on tomorrow at 10.30am Would you like to join in a FREE mat session??... One of our students studying to be a Pilates instructor will be taking a 45 minute mat session. Book online or ring studio for more information. 1 spot left :)

05.01.2022 Are you going to join in the office sweepstakes or place a bet this year?? "Master of Reality" is "Verry Elleegant" but we "Vow and Declare" that the winner may be "Tiger Moth" What is your pick for the race??

05.01.2022 Do you love working out at Semprose? If you do click this link and leave us a friendly review https://g.page/Semprosepilates/review

05.01.2022 REMINDER!!!! Just a quick reminder that Semprose will be closed tomorrow and Monday for the long weekend. Eat, drink and be merry - we look forward to seeing you all back in the studio on Tuesday 6 October 2020 :)

05.01.2022 Fitness for the Leo... To read more about the perfect type of exercise/fitness regime is best for a Leo click here https://www.astrologyzone.com//fitness-by/fitness-for-leo/

05.01.2022 An interesting thought for the week!! We at Semprose are definitely appreciating the love and support we have had in 2020. What are you appreciative of??

04.01.2022 MERRY CHRISTMAS Seasons greetings from our Semprose Family to yours!

04.01.2022 Preparing for bubs or recovering from the birth???? Either way weve got you covered in our Pre-post natal class. Still a couple of spots left for tomorrows session at 9.30am. Book online via the link below or call the studio on 4624 8666... https://client.bookingsessential.com/classes.aspx

03.01.2022 I saw this quote while I was driving through Camden the other day. Even though I rushed by in the car to my next destination it did make me stop to take stock and think - this is very true.

03.01.2022 Welcome to 2021 May this year be filled with many blessings for you and your family.

03.01.2022 Humour is important for many reasons, especially when in lockdown - read on......... I really think the vacuum and door have a lot to answer for!!!! #lockdown #humorous #feelgood

03.01.2022 Rolling out the ITB!!! My semi clients really dont like this one....BUT after a time they feel the benefits as it reduces their pain in other parts of their body.

02.01.2022 Semprose would like to introduce Corinne to our team of instructors. Corinne has been working hard to learn all about the Reformer and teaching it in the group classes. Shes preparing to fly and give you all a workout that targets the body and core. Welcome Corinne

02.01.2022 <<<< MORE CLASSES >>>> We are so excited to offer our clients more options to make sure that you get your Pilates workout in not just this week but every week * Reformer classes on Wednesdays and Saturdays * The new HIIT Circuit on Thursdays at 5.30pm for those you want a more cardio based Pilates workout. ... Remember to place your name on the wait list so your the first to be notified when someone cancels. Book online https://semprose.com.au/.

02.01.2022 Getting ready to start the week off with some pizzazz! Are you booked in and ready to go??

02.01.2022 Thank you everyone for your support in 2020. We look forward to seeing you all again in 2021!

02.01.2022 When I read this I burst out laughing Some of the zodiacs are spot on What star sign are you ... Im a scorpio - and I do like to train alone (or sometimes with my husband so I have someone to compete against )