Senic Fitness in Perth, Western Australia | Fitness trainer

Senic Fitness

Locality: Perth, Western Australia

Phone: +61 424 640 135

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 HOW TO MEAL PREP EFFECTIVELY! For those who work with me know how big i am on meal prepping for the week. . One of the most important benefits of meal prepping is that you can help reduce the stress that comes with trying to eat healthier. Solving all your food decisions in advance really frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease. . TIP 1: keep it simple and basic. Pictured above we have a delicious Mexican chi...cken dish. With chicken breast and a mix of vegetables and beans. Simple Mexican seasoning make it delicious. The other meal we have turkey mince, cooked with egg whites for added protein, lean bacon just incase we havnt got enough protein, and vegetables. Simple, basic and all in one pot! That can be your lunches and dinners done for the whole week! Both carb free . TIP 2: keep it cheap. That way you can afford more PT . The Mexican chicken cost around $25 and gave me 6 meals for around $4 a meal. Last in the fridge for 7 days. . TIP 3: Invest in quality food containers. Get yourself some glass containers and they will last a very long time. And you never run the risk of overheating the plastic. It’s much nicer to eat out of glass than old plastic. . TIP 4: Consistently make time. Every Sunday should be your meal prep day. Cook all your lunches on that day. You’ll feel much more motivated heading into the week. You’ll train better and feel better. . TIP 5: experiment with different meals and find what you enjoy that is simple cheap and quick to make bulk. If you don’t think you can find the time each week to repeat your meal prep, then find something more convenient to prepare. Both meals pictured should take you around 45 minutes to prep. And give you 14 meals depending on your size. That’s 3 minutes a meal. It will take you more time to wait in the drive through at Maccas than it will to cook each of these meals! Get it done! And get the results you want! . Anybody wanting detailed recipes let me know I’m happy to share. See more

22.01.2022 Try this weeks easy snack. roasted chickpeas. Easy to pack and take with you, tasty and nutritious. . Think ahead and carry a small bag of these healthful snacks in your bag or purse so you won’t turn in desperation to the cookies at the coffee counter or the chocolate bars in the office vending machine

21.01.2022 Kerry Rolando, I started training with Andrej 12 weeks out from my wedding day, with lots of nerves and fears about not getting ready in time. What really helped was having Andrej keep me focused and ensured my training and nutrition was on track. It’s great to have that support and guidance. Despite the busy schedule I always enjoyed my training and eating. I highly recommend Andrej to anybody looking to transform their body . What an awesome transformation from @kerryrolando. Great to be able to work with such dedicated individuals who strive for success. Her hard work payed off as she looked amazing on her wedding day.

20.01.2022 One thing I am continuing to learn about as I train new clients is this challenging issue of fitness motivation. Just when I think I’ve figured it out, I realise how little I know. how deep people’s minds and ideas go when it comes to being motivated. It’s far from simple. . Many people don’t suffer from true lack of motivation. Intact people are hugely motivated. Instead they hold limiting beliefs that put them in the wrong mindset. What we can or can’t do, what we conside...r possible or impossible, is rarely a function of our true ability. It is more likely a function of our beliefs about who we are . If you come from an unhealthy family or have always been overweight, you may believe you don’t have what it takes to achieve fitness, and that you simply have to live with being out of shape. It’s difficult to find workout motivation when you don’t believe you’ll ever be able to achieve success. . If this applies to you, your first step is changing your mindset. Examine your beliefs closely. Where did they come from? Are they really true? Then CHANGE your story. Catch yourself when your having these thoughts and replace them with a new reality. You are strong, resilient and can have the life you deserve. If won’t feel natural at first, but with practice, you’ll start to believe it. . Keep going guys! See more

19.01.2022 Waking up early morning and hitting the gym! For some this is daily routine and for some this sounds like a nightmare. Personally I’ve always preferred the mornings and it’s what I suggest for my clients. Here are my reasons for training in the morning. . Fewer distractions . In summer it’s much cooler ... . You realise you eat better during the day . Increased alter was during the day . More overall energy . Optimistic outlook for the day ahead. . Supports weight loss better especially if done prior to breakfast. . Controls appetite for the day . Blood pressure is generally more favourable during the morning. . Improved sleep. Especially if using pre workouts. . If your keen to try morning workouts then flick us a message and we’ll show you exactly how to improve your wellbeing and fitness. See more

18.01.2022 Give this banana bread recipe a go guys it’s the best one I’ve ever tasted. Made it this morning and it’s delicious. You can keep it as a treat and if you look at the ingredients it’s much lower in calories than the banana bread you would buy at the shops. enjoy

16.01.2022 Transformation throwback to when @ree_ree_reeny absolutely killed it In her weight loss goals. . Summer is getting closer guys now is the time to build some momentum and develop good habits leading into the new year. Can’t wait to see all our clients smashing their goals in time to hit the beaches this summer.

14.01.2022 A common question I get is will I lose muscle if I lose weight, and whilst for most people the answer is yes, it doesn’t always have to be the case. . If we can follow these simple steps, we will be able to drop weight without losing any hard earned muscle in the process. . Firstly we must strength train. We need to give our muscles a reason to stick around. Lifting heavy is the first step. ... . Muscle requires protein. And enough of it. Ensure your getting at least 1.5-2g of protein per kg of body weight. . Cutting off carbs for too long with cause your muscles to lose their fullness. Ensure you carb reload from time to time. . Excessive cardio can easily strip off hard muscle especially In your legs. Use cardio as a tool and use it wisely. For most people 2 x 30minutes a week is enough. You can also add it before/after strength training in short bursts. See more

14.01.2022 National Son’s and Daughter’s Day on August 11th brings parents and their children together for quality time. On this day, be with the joys of your life. . Let your children know that you are glad they are part of your life. Show them how important health and fitness is in life. Share some fun stories about your fitness adventures and what made you most motivated to be the best you can be.

12.01.2022 REALLY DUMB THINGS I DID TO TRY AND LOSE WEIGHT QUICKLY Guys you know I’m all about achieving your weight loss goals effectively - so I want to share some things that I did in the past that completely wasted my time and energy. By sharing these, I hope I can help you avoid the same mistakes I made! ... 1. I thought the fewer carbs I ate, the quicker i would drop body fat. And to an extent, this did happen. I remember losing 5kg in the first month. The months that followed were not fun, to say the least. I had zero motivation and energy to train, I felt fatigued and brain foggy all day long and all I wanted to do was sleep. Now even though these symptoms were overshadowed by the fact that I had lost weight, I gained it all back once I started eating carbs again, because I was too carb-sensitive. I slowly realized that there is a much more effective way to drop carbs and still experience all the weight loss without the negative side effects. This is where I started carb cycling and we share this strategy with our clients to help achieve faster results. 2) This one leads me back all the way to high school before I became a PT. many people think that in order to lose belly fat, you must only train your abs - this couldn't be further from the truth. Working your ab muscles does very little to burn the bodyfat that covers them. Yes, we still need to train abs but we should treat them like any other body part and focus on full body training. 3) Well, it turns out that it wasted my time because i soon realized that every muscle needs to be targeted with different angles and techniques. Doing the same exercises each time you go into the gym is one of the worst mistakes you can make because eventually your body will adapt and your results will stall. This is why we constantly change our programs to keep the body guessing. Now, its your turn! What things have you done to try and lose weight? Share in comments See more

12.01.2022 Looking for new breakfast ideas to help shed the unwanted weight. Try giving grapefruit a go in the morning to kickstart your digestion. . WHAT MAKES GRAPEFRUIT SPECIAL . grapefruit has a unique ability in controlling cravings and hunger levels. ... Personally I’ve found it to have great effect at controlling sugar cravings throughout the day. Give it a go and see for yourself. . They are also very high in vitamins and minerals and have the ability to boost your immune system. . At 42calories per 100grams they are very low in calories which makes them a great addition to breakfast. See more

11.01.2022 Well done to our awesome member @rcgoods on her transformation success. Rochelle is currently enjoying a well earned holiday in europe after recently completing an impressive body transformation and is looking leaner than ever. Rochelle is noticeably tighter and more toned throughout her physique. We are super proud of her. . Start your transformation today. DM for more info.

11.01.2022 A high protein breakfast is the start your body needs each day. This will support muscle health and function. Your satiety hormones will work better and your metabolism will increase. Cravings to snack on carbs at night will also slowly go away. . Breakfast doesn’t always need to be the boring old scrambled eggs. Mix it up with some of your own recipe pancakes.

11.01.2022 A massive shout out to @blazaroo on his transformation success. Brendon has been killing it despite all the difficulties of the last 4 months he continues to smash those 6am sessions. His consistent efforts set a great example for what’s required to reach your fitness goals. we are honoured to guide him through his life changing journey. . Special thanks to @diesel.harris18 for being supportive and challenging his dad along the way. . Special thanks to @miikateal for assisti...ng in the rehabilitation of Brendon’s shoulder and improving his overall mobility. Couldn’t have done it without you. . Well done Brendo! @ Perth, Western Australia See more

07.01.2022 How to reach your goals! . Define it . Crave it ... . Believe the process . Analyse challenges . Deal with obstacles . Accept what needs to take place . Track track track . Take every action . Invite others and show them the way . Well done @haiinesy on your successful transformation See more

04.01.2022 Hey guys a few tips to remember heading into a new week. . Focus on your calories, are you eating too many, not enough? Find out the right amount you need. . eat more vegetables. Find ones you like, experiment with different ways to cook them, there are hundreds of ways to get more vegetables in your diet. Find a way. ... . The only things you should be drinking are coffee, tea, water, protein shakes, smoothies you’ve made yourself. That’s about it. Cut out everything else. . Find your average weekly calories. It’s all about the average. Not all days will be the same. Find your average and work with it. . Having a bad day. No worries make sure your next meal is better. Don’t wait till tomorrow. Don’t wait until next week to start making better choices. And please don’t wait until next year See more

02.01.2022 Anything that is not managed will deteriorate. Keep good food in your fridge and you will eat good food.

01.01.2022 Shoutout to @amieyoung80 on always being consistent with her meal prep week in week out! . Good habits are as addictive as bad habits, but much more rewarding! . Plan your meals. Have them ready to go each week! And results will show. @ Belmont Oasis Leisure Centre