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Senior Foot Care

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25.01.2022 Corns and Calluses Corns and calluses are thick, hardened layers of skin that develop when your skin tries to protect itself against friction and pressure. They most often develop on the feet and toes or hands and fingers. Corns and calluses can be unsightly. If you have diabetes or another condition that causes poor blood flow to your feet, youre at greater risk of complications from corns and calluses. Seek advice from your podiatrists on proper care for corns and calluses... if you have such a condition. Corns are smaller than calluses and have a hard centre surrounded by inflamed skin. Corns tend to develop on parts of your feet that dont bear weight, such as the tops and sides of your toes and even between your toes. They can also be found in weight-bearing areas. Corns can be painful when pressed. Calluses are rarely painful. They usually develop on the soles of your feet, especially under the heels or balls, on your palms, or on your knees. Calluses vary in size and shape and are often larger than corns. You may have a corn or callus if you notice: - A thick, rough area of skin - A hardened, raised bump - Tenderness or pain under your skin - Flaky, dry or waxy skin If a corn or callus becomes very painful or inflamed, see your Podiatrist. If you have diabetes or poor blood flow, visit your podiatrist before self-treating a corn or callus because even a minor injury to your foot can lead to an infected open sore (ulcer). Causes - Wearing ill-fitting shoes. Tight shoes and high heels can compress areas of your foot. When footwear is too loose, your foot may repeatedly slide and rub against the shoe. Your foot Treatment for corns and calluses usually involves avoiding the repetitive actions that caused them to develop. You can help resolve them by wearing properly fitting shoes, using protective pads and taking other self-care measures. If a corn or callus persists or becomes painful despite your self-care efforts, medical treatments can provide relief: - Trimming away excess skin. Your podiatrist can pare down thickened skin or trim a large corn with a scalpel, usually during an office visit. Dont try this yourself because it could lead to an infection. - Callus-removing medication. Your podiatrist may also apply a patch containing 40 percent salicylic acid (Callus Remover, Clear Away, others). Such patches are available without a prescription. - Shoe inserts. If you have an underlying foot deformity, your podiatrist may prescribe custom-made orthotic shoe inserts to prevent recurring corns or calluses.

24.01.2022 Why is podiatry important in diabetes? Diabetes is a chronic condition that effects the way the body metabolizes sugar often characterised by high blood sugar levels. Either the body does not produce enough insulin to store sugar as energy or the body resists the effects of insulin. There are two main types of diabetes:...Continue reading

24.01.2022 Visit our blog to read our latest article on Preventing Falls.

23.01.2022 Visit our blog to read our latest article on Ingrown Toenails.

23.01.2022 New post (Subungual Exostosis) has been published on Senior Foot Care

22.01.2022 Orthotics What are Orthotics: Orthotics are custom-made shoe inserts crafted to meet the specific needs of a particular individual, that are prescribed by a podiatrist after an examination and diagnosis of the feet. Orthotics are designed to accommodate or correct an abnormal or irregular walking pattern. How do orthotics work?... Orthotics make standing, walking and running more comfortable and efficient by altering the angles at which the foot strikes the ground. The orthotics that are placed inside your shoes can absorb shock, improve balance and take pressure of sore spots. Common foot and lower limb problems: Some of the common foot and lower limb problems that can be successfully treated in the long term with orthotics include: - Corns and callouses - Foot ulcerations - Tendonitis - Recurrent Ankle Sprains - Recurrent stress fractures of foot and leg bones - Heel Pain - Front-of-knee pain (patellofemoral syndrome) - Some hip and low back pains Various types of orthotics can include: - Customised kinetic orthotics Offers all of the features below including postural adjustment - Prefabricated orthotics These can be customised by a podiatrist to provide relief for a specific problem - Cushioning orthotics Gives extra shock absorption to the foot - Pressure relief orthotics Removes pressure spots by apportioning the persons body weight across the sole of the foot. When prescribing orthotics, your podiatrist will consider various factors, including: - existing foot problems (such as corns and calluses) - foot structure and function - biomechanical considerations, including posture and walking pattern - type of footwear commonly worn - occupation (such as whether your job involves standing up for long periods of time) - Lifestyle factors (such as preferred sports). If orthotics are considered necessary, an understanding of your foot function will be required. This may be done by the podiatrist examining your foot, including the range of motion of your foot joints, the strength of the muscles in your feet, positon of the bones in your feet when you stand, and your walking pattern. Your walking pattern will be assessed in detail either on a flat surface, a treadmill or by repeating an activity that triggers your pain. Long-term treatment with orthotics Other therapies will usually be prescribed by the podiatrist along with the orthotics. These may include stretching and strengthening exercises to improve your posture and alignment.

22.01.2022 Senior Foot Care making you feel good inside and outside.

22.01.2022 New post (Heel Spurs) has been published on Senior Foot Care

21.01.2022 What is a ganglion? A ganglion is a sac-like swelling or cyst formed from the tissue that lines a joint or tendon. The tissue, called synovium, normally functions to produce lubricating fluid for these areas. A ganglion is a cyst formed by the synovium that is filled with a thick jelly-like fluid. While ganglia can follow local trauma to the tendon or joint, they usually form for unknown reasons. Occasionally, ganglia are early signs of arthritis that will become more obvious... in the future. Where do ganglia form and what symptoms do they cause? Ganglia can form around any joint, but they are most frequently found in the wrist and ankles. They are usually painless and often barely visible as localized swellings. They typically do not appear to be inflamed. The largest ganglions form behind the back of the knee, causing a sense of fullness or tightness. A ganglion here is referred to as a Baker cyst. The symptoms of a ganglion cyst include: Noticeable swelling or lump. The lump is able to change its size, including going away completely only to return. The lump is usually soft and immobile. In some cases, the lump is painful and aching, particularly those at the base of fingers. The ache and pain is made worse by moving any nearby joints. The affected tendon may cause a sensation of muscular weakness. The back of the hands and wrists are most commonly affected. Other sites include the back of the knee (Bakers cyst), ankle, foot, palm and fingers. How are ganglia treated? You should have your podiatrist evaluate a suspected ganglion cyst. A ganglion can spontaneously rupture and go away. Other treatment options include removal of the ganglion fluid with a needle and syringe (aspiration) with or without an injection of cortisone medication. Occasionally, the entire ganglion is resected with surgery. People with a persisting or recurring ganglion should be evaluated for signs of systemic forms of arthritis, such as rheumatoid arthritis.

19.01.2022 Cracked Heels, Callus and Heel Fissures Dry, cracked heels can not only be unsightly, but can often be source of pain and embarrassment. The good news is that baby smooth heels are achievable with a little elbow grease and help from your podiatrist. Most minor cracked heels are able to be treated at home but for the best results our podiatrists can remove the dead skin from your feet in just 30mins leaving them soft, smooth and ready for sandals. What are cracked heels?... Cracked heels are caused by cracking or splitting of the skin. This splitting may be due to dryness or thickening of the skin (callus). When the skin around the heels becomes thickened or dry, it loses its suppleness and elasticity, and can split under simple pressures such as that from walking. This can lead to unsightly, painful and even bleeding cracked heels. This can further be made worse in people who have a large fatty pad on the sole of their feet, which under pressure requires more elasticity in the skin to expand without cracking. Causes of Cracked Heels Genetics. Skin type is often genetic. Some heels get thick very thick callus but dont crack where as others have no callus at all but crack badly after a day on the beach. Long standing at work or home, especially on hard floors Increased weight which causes increased pressure on the heels causing callus. With increased weight the heel is also required to expand more and hence can often crack more. Ill fitted shoes or sandals that dont support the heels from expanding sideways under pressure. Unhygienic circumstances or conditions as well as fungal infections/tinea Unhealthy, dry scaly skin that can be caused by climate, such as low humidity during dry summers or cold winters Deficiency of vitamins, minerals, zinc and malnutrition. Hormonal Conditions such as thyroid or estrogen imbalances. Circulation problems Diabetes where autonomic neuropathy leads to less sweating and thus less moisture Note: in the elderly, callused or cracked heels may be a sign of increased pressure and can be a precursor to a bed sore. These cases should be assessed by a podiatrist before commencing any at home treatments Podiatry Treatments The quickest way to baby smooth heels is to visit your podiatrist who can safely remove the dead skin leaving you with healthy and flauntable feet. They can also provide you with information on what sort of creams are best for your skin type as well as rule out more serious reasons as to why your skin might by dry and cracking. In addition to cleaning the dead dry skin from your heels for you, your podiatrist may also be able to treat the underlying causes to your cracking as well as giving you the right advice on how to keep your heels in great condition.

19.01.2022 Subungual Corn (Heloma) A subungual heloma are corns that develop underneath the nail plate. They can be found in the groove at the side of the nail plate, where the nail interacts with the skin tissue as the foot is moved about. The corn growth detaches the nail plate and causes painful pressure. It is impossible to get the corn with the nail still in place. As this is the case, to treat the subungual corn, the podiatrist will usually cut back the nail sufficiently to expos...e the corn. However, in some cases, the whole nail might have to be removed. Once the nail has been cut back or completely removed, the corn can be removed with a scalpel. To prevent the corn from recurring, our podiatrist can also use a caustic agent such as silver nitrate to destroy the corn tissue. If the corn can be destroyed, then it may not be necessary to remove the nail again. The podiatrist may require you to return to get your nail reviewed every 2-3 weeks to check on the progress of the nail growing back, ensuring it is healthy and that there is no recurrence of the corn. It is important to treat a corn to relieve pain and pressure on the toe.

19.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun ... and in the morning, We will remember them. See more

18.01.2022 Subungal Hematoma A Subungual Hematoma is a transient condition where blood and fluids collect underneath the toenail or fingernail. This is usually caused by a traumatic injury as in hitting your thumb with a hammer or stubbing a toe. It can also occur by wearing tight fitting shoes which traps blood between the toes, leading to blood pressure within the blood vessels of the toes. In either case the injury leads to the breakage of small blood vessels underneath the nail. Th...Continue reading

18.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest We Forget

18.01.2022 Visit our blog to read our latest article on Heel Pain.

15.01.2022 Before and after photo of a new patient admitted to an aged care home that had been living alone and unable to care for themselves. Took me a good 10 minutes to clean their feet before commencing treatment. They were so happy with how their feet looked and felt. Love making a difference to our patients health and well being.

14.01.2022 Visit our blog to read our latest article on Splinter Haemorrhages!

11.01.2022 Visit our blog to read our latest article on Oedema of the legs.

11.01.2022 Visit our blog to read our latest article on Beaus Lines!

10.01.2022 Visit our blog to read our latest article on Vascular Assessments.

10.01.2022 Visit our blog to read our latest article on Charcot Foot

08.01.2022 Visit our blog to read our latest article on Koilonychia

08.01.2022 Pagets Disease of bone Pagets disease of bone is a chronic condition that causes abnormal enlargement of the bone, causing the bone to thicken and weaken. The most common effected sites include the skull, spine, pelvis and the long bones of the upper arms and legs, however any part of the skeleton can be affected including the heel bone. Pagets disease typically affects people over the age of 50 and tends to affect men slightly more than women. Symptoms: ...Continue reading

08.01.2022 Onychogryphosis (Rams Horn Nails) Onychogryphosis also known as ram’s horn nails, is a condition in which the toenails become thickened and the curve of the nails becomes more severe, making them difficult to cut and causing them to grow into a long, curved shape resembling a ram’s horn. The difficulty of trimming the nail is often exacerbated by neglectone of the very things that sometimes brings the condition about in the first place. For this reason, the elderly are esp...Continue reading

08.01.2022 New post (Rotrocalcaneal Bursitis) has been published on Senior Foot Care

07.01.2022 ANZAC Day will be a proud moment for one of our patients. We will remember them.

07.01.2022 Subungual Exostosis A Subungual Exostosis is a bony projection which can arise underneath the toenail. They generally are a result of some form of trauma to the toe that results in the formation of bony irregularity or prominence. This condition usually affects teenagers and young adults, and is predominantly seen in females. Causes of Subungual Exostosis:... The cause of Subungual Exostosis is unclear, however it is thought to occur as a reaction to: Constant irritation Previous Trauma Chronic Infection Inherited conditions such as multiple Exostoses Syndrome Symptoms of Subungual Exostosis: Exostosis grows gradually over weeks and months It presents as a hard painful swelling under or beside the toenail, usually on its inner side. As it grows it presses against the nail, causing pain, which may be confined to the nail fold. With further growth, it separates the nail form the nail bed and erodes the overlying skin (making it prone to infections). Treatment for Subungual Exostosis: As the Subungual Exostosis continues to grow, it damages the surrounding tissue which causes a lot of pain to the toenail. The best treatment option is to remove the bony projection altogether, resulting in surgery. The procedure is done under local anaesthesia by your podiatrist. The Exostosis is removed, along with the attached nail bed. The surface of the underlying bone is scraped to ensure complete removal of the exostosis and to prevent its recurrence in the future.

06.01.2022 Ingrown Toenails (Onychocryptosis) Onychocryptosis, also known as ingrown toenail is a condition in which, a spike or serrated edge of nail has pierced the epidermis (superficial layer of skin) of the sulcus and penetrated the dermal tissues. It occurs most frequently in the big toe of male adolescents and may be unilateral (affecting one side) or bilateral (affecting both sides). Initially, it causes little inconvenience, but as the nail grows out along the sulcus the offend...Continue reading

06.01.2022 Flat Feet (Pes Planus) What is Flat Feet? Flat Feet (pes planus) is a postural deformity, where the arches of the foot collapse, with the entire sole of the foot coming into complete or near-complete contact with the ground. Most people have a gap under the arch of their foot when they are in standing position. The arch is the inner part of the foot, which is slightly raised off the ground. However people with flat feet, either have a very low arch or none at all, meaning the... entire soles of your feet touch the floor when you stand up. A person who has flat feet may roll over to the inner side when they are standing or walking, resulting in the feet pointing outwards. This condition is common, usually painless and can occur when arches dont develop during childhood. Flat feet can also develop after an injury or from wear-and-tear stresses of age. Signs and symptoms Most people have no signs or symptoms associated with flat feet, however some people with the condition experience pain in their foot, particularly in the heel area and swelling can also occur. Your shoes may also wear unevenly. Some common signs and symptoms that can occur include pain in the: - Ankle (inner side) - Foot in general - Arch of the foot - Calf - Knee - Hip - Back - General lower leg area In infants and toddlers, a flat foot is normal as the foots arch has not developed yet. Most peoples arches develop throughout childhood, however some people never develop arches. If your child has foot pain though, go visit a podiatrist. Causes: Some causes of flat feet can include: - Family history fallen arches can run in families - Weak arch the arch of the foot may be there when no weight is placed on it, however as soon as the person stands up, the foot flattens onto the ground - Injury - Ruptured tendon - Pregnancy - Nervous system or muscle diseases- such as cerebral palsy, muscular dystrophy - Tarsal Coalition bones of the foot fuse together in an unusual way, resulting in flat feet. - Diabetes - Age and wear-and-tear Risk Factors: Factors that can increase your risk of flat feet include: - Obesity - Injury to your foot or ankle - Rheumatoid arthritis - Aging - Diabetes If your flat feet are causing you pain go see your podiatrist. Your podiatrist may suggest you need arch supports (orthotics) or supportive shoes to help with your flat feet.

06.01.2022 Visit our blog to read our latest article on Plantar Fasciitis.

05.01.2022 Visit our blog to read our latest article on Paronychia.

05.01.2022 New post (Onychauxis) has been published on Senior Foot Care

04.01.2022 Peripheral Vascular Disease What is peripheral vascular disease? Peripheral vascular disease (PVD) is the reduced circulation of blood to a body part other than the brain or heart. It most commonly affects the blood vessels of the legs and kidneys. It is caused by a narrowed or blocked blood vessel which is usually caused by arteriosclerosis. Arteriosclerosis is a condition where plaque builds up inside a vessel (also called hardening of the arteries). The plaque decreased... the amount of blood and oxygen supplied to the legs or arms. Risk Factors The risk factors of peripheral vascular disease include: - Diabetes this is the most significant risk factor - Smoking - High blood pressure - High cholesterol -Heart disease - overweight - Kidney disease - Stroke/CVA - Family history of peripheral vascular disease, stroke or coronary artery disease - Medical history of stroke, cardiovascular disease or heart attack Symptoms The symptoms of peripheral vascular disease include: - Painful cramping of the calves when walking. The pain intensifies with exertion and subsides with rest - Skin changes to your legs and feet (thinning, shiny, paleness) - Weak pulses in feet - Reduced hair growth on feet and legs - Wounds or ulcers on your feet that wont heal or are slow to heal - Gangrene tissue death from not enough oxygen getting to the tissues - Toenails that are thick and opaque - Numbness - Pins and needles - Numbness - Coldness of the affected body part How can a podiatrist help? Podiatrists can perform thorough vascular testing and may be the first health professional to detect any problems with the circulation. Podiatrists can perform ankle-brachial pressure index (ABPI) which is the ratio of the blood pressure at the ankle to the blood pressure in the upper arm. Compared to the arm, lower blood pressure in the leg indicates blocked arteries due to peripheral vascular disease. It is important to see a podiatrist for help with general nail care if you are unable to care properly for your feet yourself. A podiatrist can offer advice on preventing wounds and ulcers and how to prevent trauma to the feet as well as suggesting proper footwear to help with these issues. People with diabetes who are over the age of 50 should have an ABPI to compare the blood pressure in their feet and arms as they are more likely to get peripheral vascular disease.

04.01.2022 Cellulitis What is Cellulitis? Cellulitis is a common bacterial skin infection. Cellulitis may first appear as a red, swollen area that feels hot and tender to the touch. The redness and swelling often spread rapidly. Cellulitis is usually painful. In most cases, the skin on the lower legs is affected, although the infection can occur anywhere on your body or face. Cellulitis usually affects the surface of your skin, but it may also affect the underlying tissues of your skin.... Cellulitis can also spread to your lymph nodes and bloodstream. If cellulitis is not treated, the infection might spread and become life-threatening. Cellulitis Causes and Risk Factors Cellulitis occurs when certain types of bacteria enter through a cut or crack in the skin. Cellulitis is commonly caused by staphylococcus and streptococcus bacteria. In 50 to 60 percent of cases, skin injuries such as cuts, insect bites, or surgical incisions are the cause of the infection. You are at risk if you have: Skin conditions that cause breaks in the skin, such as eczema and athletes foot Trauma to the skin Diabetes Circulatory problems Symptoms of Cellulitis Cellulitis symptoms may include: Pain and tenderness in the affected area Redness or inflammation on your skin Skin sore or rash that appears and grows quickly Tight, glossy, swollen appearance of the skin A feeling of warmth in the affected area Fever Symptoms such as drowsiness, lethargy, blistering, and red streaks could signal that cellulitis is spreading. If any of these symptoms occur, you should see your podiatrist immediately. Treating Cellulitis It is best to see your podiatrist if you are experiencing any of the above symptoms, for them to diagnose you and give you the best treatment options. Antibiotics will usually be prescribed after diagnosis. While taking antibiotics, monitor your condition to see if symptoms improve. In most cases, symptoms will improve or disappear within a few days. In some cases, pain relievers are prescribed. You should rest until your symptoms improve. While you rest, you should raise the affected limb higher than your heart to reduce any swelling. Cellulitis should go away within seven to 10 days of starting antibiotics. Longer treatment could be necessary if your infection is severe. This can occur if you suffer from a chronic disease or if your immune system is not working properly. People with certain pre-existing medical conditions and risk factors may need to stay in the hospital for observation during treatment.

03.01.2022 Pes Cavus (Highly Arched Foot) What is Pes Cavus? Pes Cavus is a condition in which the arch of the foot is very high, causing an excessive amount of weight to be placed on the ball and heel of the foot when standing and walking. The deformity can occur in the forefoot, the midfoot, the hindfoot or a combination of these sites. Pes Cavus can lead to a variety of signs and symptoms, such as pain and instability, can be on one foot or both and can occur at any age.... Causes: Pes Cavus is generally caused by a neurologic disorder or other medical condition such as cerebral palsy, Charcot-Marie-Tooth disease, spina bifida, polio, muscular dystrophy, or stroke that can cause muscle imbalances. The arch of the foot could also be due to structural abnormality that is inherited. The underlying cause of cavus foot largely determines its future course. If the high arch is due to a neurological disorder or other medical condition, such as the ones mentioned above, the problem is likely to progressively worsen. In contrast, causes of cavus foot that do not result from neurological disorders, usually do not change in appearance. Symptoms: The arch of a cavus foot will appear high even when standing. The presentation for patient with pes cavus will be highly variable, depending largely on the extent of the deformity. Patient can experience lateral foot pain from increased weight-bearing on the lateral foot. One or more of the following symptoms may also be present in people with pes cavus: - Hammertoes (bent toes) or claw toes (toes clenched like a fist) - Calluses on the ball, side, or heel of the foot - Pain when standing or walking - An unstable foot due to the heel tilting inward Some people with pes cavus may also experience foot drop which is a weakness of the muscles in the foot and ankle that results in dragging the foot when taking a step. Diagnosis: A review of the patients family history is required for diagnosis of Pes Cavus. The podiatrist will examine the foot, looking for high arches and possible calluses, hammertoes and claw toes. The foot is then tested for muscle strength and the patients walking pattern and coordination will be observed. Sometimes x-rays may be required to further assess the condition. Treatment: Treatment of pes cavus may include one or more of the following options: - Orthotics custom orthotic devices that fit into the shoe can be beneficial because they will provide stability and cushioning of the foot - Shoe modifications High-topped shoes support the ankle, and shoes with heels a little wider on the bottom add stability - Bracing a brace may be suggested to help keep the ankle and foot stable. If non-surgical treatment fails to relieve pain and improve stability, surgery may be needed.

02.01.2022 Mortons Neuroma What is Mortons Neuroma? Mortons neuroma is a thickening of nerve tissue that occurs between the third and fourth toes. The thickening of the nerve that defines a neuroma is the result of compression and irritation of the nerve, which leads to enlargement of the nerve therefore leading to permanent nerve damage. ... Causes of Mortons Neuroma: The exact cause of Mortons neuroma is not known. However it is thought to develop as a result of long-standing stress and irritation of the nerve. An example of what is thought to cause Mortons neuroma is wearing high-heeled shoes that cause the toes to be forced into the toe box. Activities such as running, where there is irritation to the ball of the foot is also another potential cause. Inflammation in joints of the foot next to one of the digital nerves can sometimes also cause irritation of the nerve which then leads to symptoms of Mortons neuroma. People with certain foot deformities such as bunions, hammertoes or flat feet, are at a higher risk for developing a neuroma. Symptoms: Some symptoms of Mortons neuroma include: - Pain (some complain that the pain starts in ball of foot and shoot into the affected toes) - Tingling - Burning - Numbness - A feeling of something inside the ball of the foot Symptoms may become worse when high-heeled shoes are worn. The pain is lessened when the foot is rested with no shoes on and you massage the area. The symptoms can vary between individuals, some may have regular and persistent pain and others may experience pain for a certain amount of time and then not again for a while. Who gets Mortons neuroma? Mortons neuroma generally affects people aged between 40 and 50, however it can occur at any age. The majority of people who have Mortons neuroma are women, however some men can also get it. It is more common in women who wear high-heeled shoes regularly or men who are required to wear tight footwear. It can also be common in ballet dancers. How is Mortons neuroma diagnosed? Our podiatrist will examine your foot and gather the history of your symptoms. Our podiatrists can also sometimes feel the neuroma or the thickening area of your foot. It is best to see one of our podiatrists when your symptoms are first beginning. Treatment of Mortons neuroma: Non-surgical treatments of Mortons neuroma include: - Padding to lessen the pressure on the nerve - Orthotic Devices custom made to your foot by the podiatrist - Activity modifications - Shoe modifications Wear shoes with a wide toe box - Medications such as anti-inflammatory drugs may be recommended - Injection therapy treatments may include injections of a local anaesthetics - Cryotherapy If these non-surgical treatments do not work, surgery is sometimes needed. Prevention of Mortons neuroma: To prevent Mortons neuroma, ensure that your shoes are well fitted, low-heeled and have a wide toe area.

02.01.2022 Onychogryphosis (Rams Horn Nails) Onychogryphosis also known as rams horn nails, is a condition in which the toenails become thickened and the curve of the nails becomes more severe, making them difficult to cut and causing them to grow into a long, curved shape resembling a rams horn. The difficulty of trimming the nail is often exacerbated by neglectone of the very things that sometimes brings the condition about in the first place. For this reason, the elderly are esp...Continue reading

01.01.2022 Bromhidrosis Smelly Feet Bromhydrosis, the medical name for smelly feet, can occur even if you are not sweaty or exercising and it doesnt just affect teenagers. The problem is actually caused by increased sweating and the excreted waste products of bacteria and fungus that live in your shoes. These micro-organisms not only smell bad, causing frequent embarrassment, but can lead to athletes foot, onychomycosis (fungal toenails), itchy blisters and other rashes from fungus,... and potentially serious infections in diabetics and other immunosuppressed people. Each foot has over 250,000 sweat glands producing 300-400 mL of sweat per day, leading to a very warm, moist environment inside your shoes and a perfect place to harbor these bugs. Symptoms - Malodourous feet - some say like mouldy cheese - Moist, wet feet - Rashes - Infection Treatment The most important way to relieve bromhidrosis is to keep your feet clean and dry. - Shower regularly with anti-bacterial soap. - Use foot powders and sprays specifically designed to keep feet dry. - Change your shoes and socks often. - Rotate your shoes (especially athletic shoes). - Use insoles that can be changed frequently to prevent the odor from staying in your shoe. - Wear sandals during warm weather. - Launder, disinfect or discard foul smelling shoes. If foot odour persists, and excessive sweating also becomes a problem please contact your podiatrist.

01.01.2022 Paget's Disease of bone Paget’s disease of bone is a chronic condition that causes abnormal enlargement of the bone, causing the bone to thicken and weaken. The most common effected sites include the skull, spine, pelvis and the long bones of the upper arms and legs, however any part of the skeleton can be affected including the heel bone. Paget’s disease typically affects people over the age of 50 and tends to affect men slightly more than women. Symptoms: ...Continue reading