Seniors Recreation Council of WA Inc. in Leederville, Western Australia, Australia | Social service

Seniors Recreation Council of WA Inc.

Locality: Leederville, Western Australia, Australia

Phone: +61 8 9492 9773

Address: 246 Vincent Street 6007 Leederville, WA, Australia

Website: http://www.srcwa.asn.au

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• Non-profit organisation
• Community organisation
• Social service

25.01.2022 CHOOSE HEALTHIER SNACKS AND START TO LIVELIGHTER TODAY.. The time between meals can be a danger zone in our efforts to eat healthy. Hunger, boredom or stress can draw us towards quick and unhealthy snacks. Many snack choices are high in added sugar, saturated fat and salt, and contribute a lot more kilojoules than we think. For example, a café style muffin has 10 teaspoons of sugar and the same number of kilojoules as a small meal. Have a drink of water first. You may actuall...y be thirsty! Craving something sugary? Reach for fruit its naturally sweet and filling and helps you to Live_Lighter See more

25.01.2022 How great is this Amcal Express Burswood rang and said they would like to support our efforts with Have a Go Day a Live_Lighter event... they have supplied packs for our volunteers and Amcal sunscreen ...and some product samples for the public.. ....Thank you Amcal express Burswood for your support.

25.01.2022 The 17th Joondalup Live_Lighter Aged Care Games was held on Monday 7th September 2020 at Bouncer Sports Centre. Unfortunately only four teams competed due to COVID. Although the number of teams were very much reduced this year, the games were lots of fun and the teams that attended really had a good time. SRCWA State President Phil Paddon officially opened the event and was MC for the games and did a great job, instructing the volunteers and managing the games, thanks Phil.... Jim and Jennys Country provided entertainment before the games and at lunchtime, many thanks Jim and Jenny for their wonderful entertainment. The Best presented team on the day was RAAFA Red Devils- Vivianne Bullwinkle. In third place was Umbrella Red Roses, second place was RAAFA Red Devils and first place was Umbrella Sunflowers. Our oldest competitors on the day a sprightly 97 year old, Maria of Umbrella Blue Iriss. SRCWA thanks and acknowledges the hard work by the team from SRCWA volunteers, Over 55 Walking Assn, Square dancers and individuals who helped to make this memorable event a great success. See more

24.01.2022 WORLD ELDER ABUSE AWARENESS DAY The COVID-19 pandemic is causing untold fear and suffering for older people across the world. Beyond its immediate health impact, the pandemic is putting older people at greater risk of poverty, discrimination and isolation. It is likely to have a particularly devastating impact on older people in developing countries. UN Secretary-General António Guterres While this statement may not be true for all seniors in our society it is a timely remi...nder for us to reflect on our actions and words towards seniors. We all have time constraints and pressures in our lives which affect our mood and how we respond. To quote a government slogan we are all in this together should remind us to take a deep breath and let it out slowly and place ourselves in our loved ones shoes. Elder abuse affects many older Western Australians and may involve financial, social, physical, sexual, psychological and emotional abuse. The Government of Western Australia Department of Communities website has strategies and information on support services and resources available to download at https://www.communities.wa.gov.au/strategies/elder-abuse/. Should you know of someone experiencing elder abuse or have any question please contact the Elder Abuse Helpline on 1300 724 679 for a confidential discussion, or contact the WA Seniors Card office for advice on 6551 8800.

24.01.2022 The very popular SRCWA Rockingham Branch Have a Go Day a Live_Lighter Event is on again. AT A NEW VENUE Wednesday 25th March 2020 10am - 2pm Mike Barnett Sports Complex Cnr. Dixon Rd & Goddard St, Rockingham WA 6168 ... A fun day of activities, music, dancing, food, and information sites specifically for seniors. SITE HOLDER REGISTRATIONS ARE NOW OPEN For more information please contact: Valma 9527 6660 or Carole 0412 715 173 City of Rockingham Local Government Have a Go News Simply Swing Dance Academy Cockburn Party Hire Telstra Kennards Hire IGA Chelmsford Ave,

24.01.2022 We are in the final countdown stages to Have A Go Day 2020 a Live_Lighter Event. SRCWA thanks its sponsors and supporters in helping to make this event possible. Burswood Park Crown Perth Lotterywest Have a Go News Channel 7 Perth WA Government Home In WA Telstra News Talk 6PR 882 Phoenix Insurance Brokers Pty Ltd Ingenia Gardens Previously Garden Villages Curtin Radio Scarboro Toyota Kings Tours & Travel Victoria Park RSL Sub Branch The Hire Guys Balcatta #Haveagoday #srcwa #Seniors Why not come along and find a new activity or information from one of the 190 sites. REMEMBER TO PRACTICE GOOD HYGENE AND PHYSICAL DISTANCE -1.5M TO PREVENT THE SPREAD OF COVID.

24.01.2022 ALBANY LIVELIGHTER AGED CARE GAMES 28TH NOVEMBER 2019 The SRCWA Great Southern Live_Lighter Aged Care Games were back on again with a vengeance. A huge vote of thanks to our Vice President Phil Paddon his wife Pat who made the trip from Perth and Sue Bilney from Kojonup to facilitate the games at the Albany Leisure and Aquatic Centre. Six teams including an Allstars Team took part in a range of games which have been modified especially for seniors in care. It was great to s...ee familiar faces and catch up with all the facilities staff who enthusiastically support their participants and theme their teams for the day. Apart from the very competitive nature on the day there was a lot of enthusiasm, laughter, fun and enjoyment. SRCWA thanks and acknowledges the support from the Albany Region Over 50s Recreation Association who volunteered helping to set up and officiate on the day. SRCWA State Vice President Phil Paddon welcomed the teams and introduced City of Albany Deputy Mayor Greg Stocks to open the Great Southern LiveLighter Aged Care Games. Entertainment was provided by The 2 Premiers who provided a medley of songs throughout the event. In third place was Clarence EstateClarence Cupids, second place Baptistcare Bethel Bushrangers and in first place Walpole Silver Chain Group Walpole Stars. Best dressed team was Denmark Health Service Day Centre Wattle Club our oldest competitor on the day Allan Brown of Clarence Cupids 95 years young. If you would like to take part in the 2020 SRCWA Great Southern LiveLighter Aged Care Games, please contact the SRCWA office on 08 9492 9773. PHOTOS FROM THE GAMES CAN BE VIEWED HERE https://flic.kr/s/aHsmJNCRQt See more

23.01.2022 A great afternoon supporting the 2019 Christmas Variety Concert There were 300 seniors ...laughing and singing to the performances from; * Musicantes * Kingsley Day and Philip Rego * Band of Mates * Evan Platschinda * Ginger Cox * Terry Bennetts*... * Laura Downing* * Keith (Cobber) Lethbridge * Mark Donohoe Congratulations to Phil Paddon and Terry Bennetts for another fantastic concert... See more

23.01.2022 ALCOHOL AND WEIGHT GAIN With the comming festive season a celebratory drink is quite common, here are some hints from the Live_Lighter website. Alcoholic drinks contain a lot of kilojoules and have no nutritional benefits. Over time, drinking alcohol can contribute to weight gain and obesity, which further increases the risk of heart disease, type 2 diabetes and some cancers.... Its the alcohol itself that contains most of the kilojoules, not the sugar or other carbohydrates as is often assumed. To drink fewer kilojoules, go for a low-alcohol drink rather than a low-carb one. Drinking can also lead to non-hungry snacking (often on junk foods), junk food hangover cures (they dont work!) and less motivation to get out and exercise. Over time, this pattern can lead to weight gain. Cutting down or avoiding alcohol will help you avoid weight gain and improve your wellbeing. Set yourself a limit beforehand and count your drinks. Put your hand up to be the designated driver. Try low- and zero-alcohol alternatives. Make every second drink non-alcoholic. Avoid getting into rounds. Organise social catch-ups that dont centre on alcohol go for a picnic, hang out at the beach or go for brunch. If youre hosting, include interesting and refreshing non-alcoholic options like fizzy water with mint and strawberry slices, or go all-out with a mocktail making station. For more information check out https://livelighter.com.au/ See more

23.01.2022 You may be stuck at home and now is a great time to put your mind to adopting a healthy eating and lifestyle program. Live_Lighter have some great advice and resources on their website you can include into your daily routine.

22.01.2022 Each year we say this was the best Have a Go Day a LiveLighter Event and once again this year was no exception. We matched our record number of sites of 235 in 2018 with many more on the wait list hoping for organisations to withdraw. Despite the hot weather thousands of seniors (estimated at 15,000) Having a Go made the day go very quickly. There was a lot of interest in all the sites with Crown Perth having masses of seniors inside and at the main entrance to their marque.... Emails and phone calls have been received congratulating SRCWA on a great event, as well as, expressions of Interest for Have a Go Day 2020 a LiveLighter Event. Successful events like Have a Go Day a Livelighter Event dont just happen they take a lot of planning and hard work over 12 months by SRCWA Coordinators, our Dedicated Volunteers, Staff, and support from our sponsors and partner organisations. This year Burswood Park Board management and staff worked beyond measure supporting SRCWA to ensure the smooth running of the event providing a stunning location for Have a Go Day 2019 a LiveLighter Event. A BIG THANK YOU TO ALL OUR SPONSORS AND VOLUNTEERS FOR HELPING TO MAKE HAVE A GO DAY 2019 a Live_Lighter Event once again a resounding success We look forward to seeing you all once again in 2020 on Wednesday 11th November (Rememberance Day) for Have a Go Day 2020 a LiveLighter Event. See more

21.01.2022 Are Your Affairs in Order?? WA Will Week is hosted by the Public Trustee WA and runs from 8 14 March, 2020 Dying intestate can be a grave mistake. WA Will Week aims to encourage all West Australians over the age of 18 to think and talk about making or updating their Will, and safely storing their Will, so to reduce the rate of intestacy. Free Wills education seminars are being hosted across the metro area during WA Will Week. Bookings essential. Seats fill fast. P:1300 746... 116 https://www.facebook.com/events/779896399152438/ See more

21.01.2022 Regardless of your age, weight or health challenges, its important to do some form of physical activity every day. Things like gardening, walking to the shops and group activities like dance classes are all good forms of physical activity. Older adults should aim for at least thirty minutes of moderate intensity physical activity each day. Moderate intensity physical activity is energetic but doesnt make you breathless. Brisk walking is a good example. As people age, its important to incorporate resistance exercise too. Modified programs are available at many gyms and community health centres. Live_Lighter have a range of useful resources to help you Live Lighter on their website Like the "Talk Test" pictured below.

21.01.2022 Live_Lighter this Christmas with some healthy tips from the Live_Lighter Website. The tips include: * Fruity Deserts * Take a Break From Drinking * Create Festive Water * Move Through the Day... * Keeping track of what you eat. All great tips to help you remain healthy and active over Christmas can be found here; https://livelighter.com.au//Tips-to-LiveLighter-through-Ch See more

21.01.2022 Rockingham is rocking tho the dulcet tones of Moira J. Scott and Wayne Pride at the SRCWA Rockingham Branch Christmas Concert.

21.01.2022 We are now creating and publishing short videos on Seniors Clubs Groups and Activities that help them remain connected and active in an effort to Live_Lighter. In our first episode we take a look at The Over 55 Walking Association. OFFWA, as it is fondly referred to is a not for profit organization and was formed in 1983. There are currently 260 members that meet a various locations throughout Western Australia. The location of walks is often around a lake, beside the river or ocean or through a park, for example John Forrest, Kings Park and Neil Hawkins Park.

21.01.2022 Its comming fast... Have a Go Day 2020 a LiveLighter Event. Thanks to our sponsors at Home In WA here is an amazing video about Have a Go Day 2020 a LiveLighter Event... Thank you Ron.

20.01.2022 If you are isolating and only see your family each week it can seem to be the same hi how you doing whats new, why not change it up and add some variety for the family. Start-up Wacky Wednesdays and pick a theme each week. At the start of your day send a picture to your family of you participating! Bringing some laughs to brighten the start of your day. Healthway

19.01.2022 Happy Birthday to our great friend Mick Murray... from all of us at SRCWA.

19.01.2022 On Wednesday 19th February 2020, eighty seniors gathered at Scarborough Community Centre Gildercliffe St Scarborough for a free SCAMS information session. The free information session conducted by Seniors Recreation Council of WA Inc in partnership with NBN Australia, Consumer Protection WA and City of Stirling, provided a forum for seniors to learn latest trends, ask questions about the prevalence of scams and how they can take steps to protect themselves. Presenters on the... day were Ashley Merrett Community Ambassador, nbn local, Martin Yates SRCWA Tech Savvy Seniors Project Manager and Merinda Willis from Community Education Team Consumer Protection Division. There were the usual questions about nuisance phone calls, people knocking on doors and banking / credit card security. The recommended course of action with unsolicited calls is to hang up on the caller, should there be some threat or course of action required please refer to a legitimate source of truth eg. If someone calls from the tax office take their name, then look the number up independently from the number they give you and ask to be put through to them. There are strict laws around door to door selling which can lead to prosecution if the sales person doesnt leave the property when asked to do so. Internet banking and financial transactions can be safe as long as you follow rules and remember to look for HTTPS and the padlock in the website address. The main message from these sessions is maintain a healthy level of scepticism and keep at the forefront of your thoughts if its too good to be true then it definitely is. Think before you click is another top hint, read the message or the link before you click on any links in web pages, emails or pop ups. Great food and information. After the presentation a there was a magnificent afternoon tea sponsored by NBN and provided by the SRCWA State Branch. Thank you SRCWA Executive Officer Dawn Yates, Volunteers Mary and Marylyn who worked so hard to make this event possible. Thank you to Carol Kerten from the City of Stirling for your support and hard work on the day. Special mention to Peter who signed ( Auslan ) for 2 hours translating for the hearing impaired on the day. What should you do? Try to maintain a healthy level of scepticism! Should you believe you or someone you know has been implicated in a scam STOP.. call Consumer Protection WA on 1300 304 054 for advice. You can also visit Scamnet for further information and updates on the latest SCAMS. If you would like a free SCAMS Awareness session at your club or group please contact Martin Yates on 9492 9774.

18.01.2022 It was an awesome day everyone had a great time, thanks for being part of the day and for all your support of SRCWA Minister Mick enjoy your upcoming retirement.

18.01.2022 Explore your creative side and learn something new. Watch these free online sewing classes to get you started or download some free online patterns https://youtu.be/IGITrkYdjJs For more ideas to keep mentally healthy at home, visit https://www.actbelongcommit.org.au//Keeping-mentally-healt Healthway #creatingahealthierWA #HealthwayWA #weareworkingforWA #mentallyhealthy #physicallyhealthy #ActBelongCommit #MentallyHealthyWA #HealthyWA #stayhome #community

18.01.2022 Despite having to be postponed due to COVID, the SRCWA Annual Seniors Ball was well attended again with 190 people in attendance at the 2020 High Society Ball. Seniors who attended the event were appreciative to have a place to come together and enjoy themselves. SRCWA acknowledges the hard work and commitment of the Mark McGowan Government in getting our community to where we are able to facilitate events like today during the COVID-19 pandemic. Our Special thanks go ou...t to Crown Perth and its staff who ensured all the current requirements around COVID were maintained and provided a lovely afternoon tea. Thank you to our sponsors, Crown Perth, Have a Go News, Department of Local Government, and Cultural Industries , Department of Communities, Casey Australia Tours, and Studio Twenty Six Photography without your continuing support the High Society Ball would not have be possible. During the afternoon tea break we were treated to a floor show was performed by a Moira J. Scott Patsy Cline Tribute, thank you for a captivating performance. Our live dance music was presented by "Satin Doll" Thank You! a perfect compilation of dance music. SRCWA State President Phil Paddon welcomed everyone and introduced Mr Brad Jolly, Assistant Director General Dept of Communities who addressed the audience on behalf of the Hon Mick Murray , Minister for Seniors and Ageing; Volunteering; Sport and Recreation. SRCWA thanks the hard work of its volunteers and staff who make these successful events possible. Thank you to Sarah Kate and Danni for manning the Studio Twenty Six Photo booth and Martin our photographer who this year provided his photographic services and covered the cost of free 6 x 4 prints. All Photos are available from our Flickr site https://flic.kr/s/aHsmQNGaWr, a Link will also be on our website, please go to www.srcwa.asn.au. See more

17.01.2022 STRONG ON YOUR FEET PROGRAM The Strong on Your Feet Program classes held at Falcon, Lakelands, Leslie Street, Mandurah, Pinjarra and Waroona have been postponed till further notice due to the COVID-19 restrictions. Closure is for the 10 classes conducted by our Peel Branch Peer Leaders Once the situation improves and restrictions ease, we will personally contact all participants to advise when classes will resume. DOUBLE DIP SALTWATER AEROBIC AND EXERCISE PROGRAM Double-Dip S...altwater Aerobic and Exercise Program is now closed. SRCWA Peel Branch regrets it has had to cancel the last three sessions of the Double Dip Program, the programs breakup party which was to be held on Saturday 4th April 2020 has also been cancelled. Thank you to Meagan Cox our Aerobic Instructor, Wendy Cole and Jean Beadle for their help in organising the lifeguards for the program. Also thank you to all the participants for coming along and taking part in the program. Stay Well everyone Regards Janice McGlinn SRCWA Peel Branch President. See more

15.01.2022 SRCWA PEEL BRANCH AGM. We are in Peel for the SRCWA Peel Branch AGM. An amazing branch with a huge presence in the region. Well done tho Janice McGlinn and her team of dedicated volunteers for your work in bettering the lives of Seniors... #seniors #PEEL #srcwa

15.01.2022 SRCWA Christmas Office Closure. Seniors Recreation Council of WA wishes everyone a Happy Christmas and Safe & Prosperous New Year. The office will be closed from Friday 18th December 2020 and will reopen on Monday 4th January 2021. Kind regards... The Team at SRCWA See more

15.01.2022 A shout out to Joe from Joe Crisafio Kia. We had a problem with our support vehicle for Have a Go Day a LiveLiter Event which meant it had to spend more time in the workshop... we needed a vehicle so Joe organised a LDV Van as a loan vehicle for a week.. Thank you Joe for your support.

13.01.2022 Getting stuck with the same old same old ... then why not change up your activity and play some backyard cricket with your family! For more ideas on how to get moving during isolation, and remember any activity is better than none to Live_Lighter! visit https://livelighter.com.au/About-Physical-Activity/ Healthway

13.01.2022 SENIORS and COVID-19 Coronavirus The McGowan Government has released health updates for seniors regarding COVID-19 (coronavirus). SRCWA encourages all seniors to continue as much as possible to continue normal levels of activity and healthy eating to maintain physical and mental health.... In these times there is a lot of misinformation in the community getting the correct information is paramount in dealing with the issues around COVID-19. We remind you to listen to advice from legitimate Government sources and keep in mind to verify any unsolicited communication from unknown sources. Unfortunately, scammers are taking advantage of the spread of coronavirus to exploit and play on the fears of consumers across Australia. Scammers are doing things such as falsely selling coronavirus-related products online, and using fake emails or text messages to try and obtain personal data. http://www.srcwa.asn.au//03/20200319-Seniors-Fact-Sheet.pdf http://www.srcwa.asn.au//03/20200319-Aged-Care-Fact-Sheet. https://www.scamwatch.gov.au/news/covid-19-coronavirus-scams

12.01.2022 POSTPONEMENT OF ROCKINGHAM HAVE A GO DAY, A LIVELIGHTER EVENT Due to the growing concerns around COVID 19 (Coronavirus), and the media statement from the Prime Minister of Australia Scott Morrison (ScoMo) that "all non- essential events that attract in excess of 500 people be cancelled as from Monday 16th March". Have a Go Day a LiveLighter event in Rockingham, which was to be held on Wednesday 25th March has been postponed to a later date in the interest of the health and well-being of West Australians. Please Note: If you have recently returned from a trip overseas or have been in contact with anyone identified as having COVID 19 (Coronavirus) or are unwell with flu like symptoms please do not attend any public events or places, as advised 14 days of self-isolation is highly recommended.

10.01.2022 GOING MEAT FREE DOESNT HAVE TO BE BORING. Change it up with Meat Free Mondays! Try a new meat free recipe! Use more vegetables or experiment with proteins such as eggs, tofu or lentils! Visit https://livelighter.com.au/recipe for inspiration! Healthway Live_Lighter

10.01.2022 HAVE A GO DAY 2020 A LIVELIGHTER EVENT Wow what a day! On Wednesday November 11th 2020, Seniors Recreation Council of WA (SRCWA) held the 28th Have a Go Day in Burswood Park. After enduring months of uncertainty and then two days of terrible weather in preparation for Have a Go Day 2020 a LiveLighter event, SRCWA Staff, Have a Go Day Organizing Committee, and our band of Amazing Volunteers were able to breathe a sigh of relief as it all came together. Thousands of seniors f...locked to the beautiful surrounds of Burswood Park to enjoy the activities and information on display. As it was, Remembrance Day SRCWA collaborated with Victoria Park South Perth RSL sub branch to combine the Remembrance Day Observances into the official opening. It was a very moving service with the last post played by Luis Lim leading into a minute’s silence, not a sound came from the crowds on the grounds. The Kelmscott-Pinjarra 10th Light Horse troop stood guard during the opening ceremony and afterwards joined the Have a Go Day Official Walk lead by SRCWA State President Phil Paddon and the WA Police Pipe Band and Over 55 Walking Association, followed by Heart Foundation Walkers and COTAWA Mall Walkers. A Poppy Drop followed this from a low flying aircraft, where biodegradable poppy cut outs fluttered down from the sky. All the feedback we received from participants at the event was very positive and full of glowing praise for the organisers and volunteers who brought this event to the Seniors of Western Australia. SRCWA would like to thank the Have a Go Day a LiveLighter event sponsors and supporters. Burswood Park Crown Perth Lotterywest Have a Go News Channel 7 Perth WA Government Home In WA Telstra News Talk 6PR 882 Phoenix Insurance Brokers Pty Ltd Ingenia Gardens Previously Garden Villages Curtin Radio Classic Car Spectacular Scarboro Toyota Kings Tours & Travel Victoria Park RSL Sub Branch The Hire Guys Balcatta SRCWA also acknowledges the outstanding efforts of WA Government, Health Workers and the Community at large for their contribution in enabling this event to go ahead. See more

10.01.2022 The gym is closed, boot camp has been cancelled and your daily walk to and from the office has disappeared now that youre working from home. We all know how good physical activity is for our body and mind, but how do we keep our fitness up when our regular routines have gone out the window? Live_Lighter has a Move More in April Challenge we can all try.

09.01.2022 After Christmas you may wish to get back into an activity or take up a new one to Live_Lighter and remain active. Check out our videos on the SRCWA website or our Youtube Channel on Clubs and Groups especially for Seniors. Below is a link to our latest video about Primemovers Exercise to Music. With a membership of over 5000 seniors, Prime Movers provide exercise for the active older adult. Over 80 classes are held each week in the metropolitan area and Mandurah area. They are conducted by accredited volunteer instructors. Classes are structured to include stretching, low impact aerobics and muscle work, all carried out in a friendly environment to familiar music. https://youtu.be/OJP8AF5tqKU

09.01.2022 Check out this group learning Pole Walking to Live_Lighter. Presented by SRCWA in partnership with the Town of Cambridge This group of walkers enjoyed coffee and socialised after their walk. around Lake Monger.

07.01.2022 SRCWA - Still Here to Help Even though we have moved the SRCWA office off site, we are still here to help and take your calls. If you ring our main number it may be busy and you will be transferred to our voicemail so please leave a voice message and we will call you back. Stay up to date with COVID-19 protocols by visiting the WA Government website https://www.wa.gov.au/government/covid-19-coronavirus" and remember the situation may change from day to day. Have a Question? Please send us a message and include your phone number for a call back.

06.01.2022 Scams are a growing concern for Seniors and there seems to be a new one every week. Come along and find out how you can take steps to protect yourself. Seniors Recreation Council of WA Inc and NBN Australia, supported by City of Stirling and Consumer Protection WA , invite you to attend a FREE INFORMATION SESSION.

06.01.2022 In these difficult times we need a little levity to get us through... here is a verse written by Graham Lees.. Graham has kindly had allowed us to share his work... please enjoy and share if you wish.

06.01.2022 Saturday 12th December was the day of the Strong on Your Feet Christmas Party for the Peel Branch of SRCWA. 10 classes are held each week with a limit of 20 persons in each Mobility Class held throughout the Peel Region. With a well-deserved break over the Christmas New Year period, all classes will resume from the 11th January 2021. The SRCWA peel Branch Committee and Peer Leaders helped to make this day special for the 105 who were in attendance, the hall was beautifully d...ecorated with Christmas trimmings and the wonderful catering was served by Bruno Bazzari and his crew from Brunos Catering & Canapes. Entertainment was provided by the wonderful Voices in Harmony Choir and special guest artist Jay Weston. The day was a great success and SRCWA Peel Branch President Jan sincerely thanked all Peer Leaders and her committee members for the outstanding job in volunteering to make the day the success it was for their Strong on Your Feet people attending. Well done to the Peel Branch SRCWA. #Peel #srcwa #seniors #strongonyourfeet See more

06.01.2022 ON TOTDAY! Have A Go Day 2020 a Live_Lighter Event. SRCWA thanks its sponsors and supporters in helping to make this event possible. Burswood Park Crown Perth Lotterywest Have a Go News Channel 7 Perth WA Government Home In WA Telstra News Talk 6PR 882 Phoenix Insurance Brokers Pty Ltd Ingenia Gardens Previously Garden Villages Curtin Radio Scarboro Toyota Kings Tours & Travel Victoria Park RSL Sub Branch The Hire Guys Balcatta Why not come along and find a new activity or information from one of the 190 sites. REMEMBER TO PRACTICE GOOD HYGENE AND PHYSICAL DISTANCE -1.5M TO PREVENT THE SPREAD OF COVID.

06.01.2022 An easy way to get a good variety of fruit and vegetables is to think colour instead! Eat all the colours of the rainbow to give your body the right mix of vitamins, minerals, phytochemicals (nutrients found naturally in plants) and antioxidants for good health. Canned and frozen varieties are nutritious, convenient, and often cheaper than fresh produce, but watch the sodium and sugar content. Visit the Live_Lighter Facebook page for a Rainbow Jar Salad Recipe or get the recipe here: https://bit.ly/3e14zF7

05.01.2022 SRCWA PEEL BRANCH "STRONG ON YOUR FEET" CHRISTMAS PARTY Peel Branch held their annual Christmas Party for Strong on Your Feet participants on Saturday 14th December 10 classes are held each week throughout the year with a maximum of 20 to each class. A wonderful luncheon was prepared by chef Bruno and enjoyed by the many attendees. The group was entertained with carols by "Voices in Harmony" and also Patrick Kilcoyne. The hall and tables looked wonderful decorated in Chri...stmas tinsel and lights. All Peer Leaders from Strong on Your Feet and those on the Peel Branch Committee were presented with Thank You Volunteer Certificates by President Janice McGlinn and wished everyone a very Merry Christmas. All are looking forward to classes recommencing in 2020. Thanks Colin-Christine Steer for the photos. See more

04.01.2022 SRCWA is primarily a volunteer organisation that relies on the hard work and dedication of all its volunteers. Without their contribution the programs and events presented by SRCWA would not be possible. This is a big wave out to all our dedicated volunteers and those who volunteer with other organisations in our communities. #NVW2020 and #waveforvolunteers Volunteering Australia

04.01.2022 SCAMS Awareness Week This Scams Awareness Week we are partnering with NBN Australia to help seniors protect personal information and prevent identity crime. Scams cost Australians, businesses, and the economy hundreds of millions of dollars each year with one in twenty of our population reporting they have been scammed. As scammers become smarter and we continue to do more things online its important to understand how you can identify, protect from and report scams so others... dont fall victim. Resources including some of the steps you can take to protect yourself against scams are available in video format on the SRCWA Tech Savvy Seniors Resources section of our website. Thank you to Ashley Casandra and Peter from NBN Australia for your support and work on this project Please click on the link below to view the flyer for session details. http://www.srcwa.asn.au///Scams-Awareness-Week-WA-2020.pdf See more

04.01.2022 Congratulations SRCWA Peel Branch President "Jan Mc Glinn OAM" on all your achievements and years of dedicated service. Janice McGlinn OAM (Jan) has been a committed volunteer for 48 years, with more than 28 years in the Peel District since moving to Mandurah in 1990. The achievements and accolades afforded in her employed role as Co-ordinator/Manager of the Mandurah City Senior Citizens Centre clearly indicate her level of commitment and service above and beyond the job sp...ecification and her passion particularly for the senior citizens of her community. The fact that her local Member of Parliament was moved to make a statement in Parliament acknowledging her commitment is an honour rarely afforded any person. When the Peel Branch of the Seniors Recreation Council Inc was established in 2002 Jan was involved as a volunteer from the start, initially as Secretary then as Branch President from 2006 till now and has been a driving force in the wide range of activities conducted by that Branch. In addition, she is the Branch Presidents Representative on the Seniors Recreation Council Board of Management. The ethos of Seniors Recreation Council of WA Inc is Healthy Ageing Through Activity and the range of programs conducted by SRCWA and branches around the State are designed to enhance the physical, mental and social well-being of our senior citizens. Jan manages a wide range of programs through the SRCWA Peel Branch and is a regular volunteer in the conduct of the various programs some of which are run on a weekly basis in the Peel Region. The increasing proportion of our population in the over 50s age group, particularly in the Peel Region, places increasing pressure on health and other services - which makes the provision of preventative programs such as those provided by the Peel Branch of SRCWA under the volunteer management of Jan a significant benefit to the community. See more

03.01.2022 The Live Lighter Aged Care Games are back!

02.01.2022 Thank you for a magnificent Have a Go Day 2020 a LiveLighter event. Tuesday 24th November 2020 we said a big thank you to the Have a Go Day 2020 a Live_Lighter event Sponsors and Volunteers. Due to COVID-19 with new ways of working, the lead up to Have a Go Day 2020 was a challenge to say the least. However the agile nature and determination of our organizing committee, enabled us to present Have a Go Day 2020 a Live_Lighter event to our seniors and the wider community. This... years event was a resounding success and enjoyed by many. Without the generous support of sponsors and volunteers we would not be able to produce such a fantastic and uniquely Western Australian event. SRCWA also acknowledges the outstanding efforts of WA Government, Health Workers and the Community at large for their contribution in enabling this event to go ahead. To all those involved with Have a Go Day 2020 a Live_Lighter event... Thank You Burswood Park Crown Perth Lotterywest Have a Go News Channel Seven Perth WA Government Home In WA Telstra News Talk 6PR 882 Phoenix Insurance Brokers Pty Ltd Ingenia Gardens Previously Garden Villages Curtin Radio Scarboro Toyota Kings Tours & Travel Victoria Park RSL Sub Branch The Hire Guys Balcatta Amcal Express Burswood #seniors #Haveagoday #srcwa See more

02.01.2022 Planning is underway for Have a Go Day 2020 a LiveLighter Event.. You may be aware due to current restrictions with COVID 19 and mass gatherings, all our events are currently postponed. However we are planning to hold Have a Go Day a LiveLighter Event on Remembrance Day 11th November 2020 should circumstances allow. If you wish to attend Have a Go Day 2020 a Live_Lighter Event as a site holder please complete the Expression of Interest form on our website http://www.srcwa.as...n.au/planning-is-underway-for-have-a-go/. Once restrictions are lifted we shall send out further correspondence. Please Note: Our phone system is diverted through to voicemail due to our office having to relocate. Please leave a message and we will return your call as soon as is practical. Stay Healthy Kind Regards the Team at SRCWA

01.01.2022 You cant keep great entertainers down... during this time when a lot of people cant get out here is a great opportunity to watch something other that TV... sit back and be entertained by Eddie Storm and Kelly Green for free. This Free Live Stream Event is being hosted by the City of Gosnells - Don Russell Performing Arts Centre. Well done Eddie and Kelly and thank you City of Gosnells!