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SentaiTheTrainer | Sport & fitness instruction



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SentaiTheTrainer

Phone: +61 450 314 797



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13.01.2022 Acc week 3 Day2 Lat pull downs 4/10 Bench press 4/7 107.5 new set up felt great, but I was gassed I guess it meant to be a little hard since my 105kg bench rep Pb was 9 reps... Gladly to know that next week is 5reps weeks #roadto140kgbench #benchpress #revofitness #revofitnessvicpark #powerlifting



09.01.2022 Acc week 6 day 2 Bench rep PB 120kgx4(4.5) went for 5 but hit the wall 140kg Bench Here I come#gpcstateswa

03.01.2022 Acc wk4 day 2 Bench 4x5 110 RPE fun Close grip DB Rows etc... #powerlifting #revofitness #revofitnessvicpark #benchpress

03.01.2022 2nd squat and deadlift day Deadlift 5x7 @65% Swuat 5x7 @68%... Looking forward to the reopen of revo looks like I got my third squat day booked #powerlifitng #squats #revofitness



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