Sentient Being | Businesses

Sentient Being

Phone: +61 3 9431 3950

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• Businesses
• Beauty salon
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health spa

22.01.2022 Struggling for ideas this Christmas? Purchase online www.sentientbeing.com.au or call 9431 3950 to arrange your Gift Vouchers.

18.01.2022 Hit snooze continuously? Find you have to drag yourself out of bed? If you're looking at starting your day with pep in your step then try a morning routine to wake up the senses and the body's systems. Try this routine out:... 1. Don't hit snooze. 2. Get up and stretch 1-2min. Starts waking up the body. 3. Sunlight. Open up the curtains and wake up the senses. 4. Hydrate 500ml of water. Stimulates your digestive/excretory system. 5. 1min of moderate-intense exercise ie. pushups, even cheat pushups using a bench. Activates your muscles, heart and circulatory system. 6. Cold blast. In the last 30 sec of your shower turn off the hot and either cold plunge completely or let it flow over your face. Leaves you gasping. Stimulates your respiratory and circulatory system. More positive mornings means better days overall. Enjoy the rest of your week, the Sentient Being team

16.01.2022 Just like this spider being blown about in the wind, we hope everyone is hanging in there during this lockdown.

15.01.2022 Trying to stay hydrated? Aiming for those 2-3L or 8 glasses per day? Warm days like today can leave you dehydrated. For some this is easy... for others it is a struggle. How can we make it easier for ourselves?... - serve it hot or add ice cubes - add a slice of lemon or mint leaves - flavour with a cinnamon stick - use a drink bottle with a straw - try a small thermos for a continuous supply - set reminders on your phone to drink a glass on the hour ... and in many of our cases at the start ensure a bathroom is just around the corner.

13.01.2022 3 Days Till Valentines Day! We have one couple massage spot at 3pm. If you're looking to add some pampering to your day. To book this spot, call us on 9431 3950 or email [email protected]... xxxx Roses are red Violets are blue The best part of my life is you xxxx

10.01.2022 Feel flat at times? We all get that lull in energy and feel flat at times. A technique I use is to add short bursts of explosive movements to pump the blood around the body and to release happy drugs or serotonin, dopamine and norepinephrine. These chemicals play an important role in regulating mood in the body. Try the running on the spot technique in the video below for 30 seconds and add some pumping music to it... do it as fast as you can and then switch over your feet ...and do another 30 seconds... in just 60 seconds you will feel a massive difference. It looks easy, see how you go Thinking of everyone, Caroline and the SB team

10.01.2022 BEAUTY & REMEDIAL MASSAGE IS BACK! The announcement we have been waiting for has finally arrived, beauty and remedial massage will be available from this Wednesday 28th of October. To make a booking please visit the website at:... https://sentientbeing.australiapos.com.au/ If you cannot find an appointment online please call 9431 3950 as we have a wait-list for remedial massage. We are looking forward to assisting our community again and seeing you all shortly. ***IMPORTANT*** Standard COVID precautions remain in place and as follows: PLEASE RESCHEDULE OR CALL THE CLINIC ON 9431 3950: IF YOU HAVE SYMPTOMS Fever Cough Sore throat Shortness of breath OR You or one of your contacts have been diagnosed or suspected to have coronavirus or awaiting test results. IN CLINIC, WE ASK THAT YOU Use the handsanitiser before and after each appointment. Please respect 1.5m social distancing in the waiting room and reception desk.

02.01.2022 Sentient Being Christmas offers are here! Celebrating with a bit of beauty this holiday season. Microdermabrasion deal to leave your face smooth and silky or a Sentient Being 1hour facial to rejuvenate your face and décolletage.... Go into the draw to win an Ultraceuticals Pack worth $220.