Serene Yoga in Frenchs Forest, New South Wales, Australia | Sport & recreation

Serene Yoga

Locality: Frenchs Forest, New South Wales, Australia

Phone: +61 404 815 929

Address: Corner of Forest Way and Warringah Road 2086 Frenchs Forest, NSW, Australia

Website: http://www.sereneyoga.com.au

Likes: 234

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• Sport & recreation
• Yoga studio

24.01.2022 Yin & Self-Care Sundays course starts next Sunday 6 Sept 8am. Just a few spaces left! Come join! :-) https://www.sereneyoga.com.au/classes

21.01.2022 We're heading back to the Yoga Studio for Spring YoYo's Forest Youth Centre https://www.sereneyoga.com.au/classes Yin Yoga & Self-care Sundays - 5 week course ($95) - Sunday mornings 8:00-9:00am.... Starting Sunday 6 September until Sunday 11 October (no class Oct long wkend). Venue: YoYo's Youth's centre at Forestway Yin & Yoga Nidra - Improve sleep & wellbeing - 5 week course ($75) - Wednesday evenings 8:00-8:45pm. Starting Wednesday 9 September until Sunday 7th October. Venue: Online via Zoom Yin Yoga is the practice of allowing the body and mind to let go and release in a particular posture, working through deep tissue ligaments, joints, fascial networks and even the bones of the body, all in a deep meditative way. The idea is to work deep into the tissues to repair and strengthen them and release unwanted toxins/stress that we hold in the cells of our body.

20.01.2022 Here goes! I'm going live from my yoga room to my yoga students homes on Sunday! Keeping our yoga community connected is especially important during these times.

16.01.2022 https://facebook.com/events/s/sunday-8am-yin-yoga-acupressur/606797903264538/?ti=icl

12.01.2022 Read this today & it makes so much sense. Take good care of your body, it's your life partner!

11.01.2022 Heal - An interesting documentary on Netflix. It’s why I love & teach yoga. Our mental & emotional state of being affects our physical body & it’s health...

08.01.2022 Just 2 nights until the beautiful July moon will shine in full. hope you can join me for a relaxing, nourishing, releasing Yin Yoga class on Sunday night at 7pm.

02.01.2022 https://mailchi.mp//online-live-4-week-yin-yoga-courses-pr