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Serene Workshops

Phone: +61 409 182 814

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24.01.2022 What are you diffusing today? I love using essential oils to make that house smell beautiful without using toxic air fresheners. With my anxiety being high due to lockdown in Melbourne, this is how I try to relax. What’s your favourite blend? #friyayfriday #serenelife #sereneworkshops #serenereiki #esstinaloils #diffuserblends #lockdown2020 #melbourne #kooweerup

22.01.2022 Capsicum and walnut dip! Love it. Has flavour and it’s low FODMAP! I use it as a snack or put it on hamburger buns instead of mayonnaise. I’m cooking from the fodmaper magazine. Feeling grateful for life’s little blessings. #fodmap #fodmapmagazine #serenelife #serenereiki #sereneworkshops

21.01.2022 My favourite afternoon pick me up snack. Granola and lactose free yoghurt. #afternoondelight #fodmapfriendly #serenelife #serenereiki #sereneworkshops

19.01.2022 We dream big, so why not turn your dreams into your dream life! Never to late to change direction! So let’s look at your dream life and sets goals for you to achieve it. #mondaymotivation #sarahdragone #sereneworkshops #lifecoaching #empoweringwomen #dreambiglivebig #lifecoachingforwomen

18.01.2022 Today I made tangy herb dip! Using homemade macadamia nut cream, my favourite herbs and lemon juice. It’s so yummy and great for snacks. Love dipping carrot sticks I it! #fodmapdiet #fodmap #serenereiki #sereneworkshops #serenelife

16.01.2022 Last night I made low FODMAP chicken satay! So delicious and good on my tummy. #fodmappermagazine #fodmap #serenelife #happyguthappylife #sereneworkshop

16.01.2022 On Sundays I love to cook hot breakfasts for my family. Today I did something special for my kids. Sheet pancakes! So easy to make. It is always a guarantee to have clean plates. These are not FODMAP friendly but I am in the process of making a FODMAP friendly version. #serenesunday #pancakes #sereneworkshops #sundayvibes #serenelife #serenereiki

15.01.2022 Being kind to others is important and we tend to forget to be kind to ourselves. I find that I am the hardest on myself then others are on me. So take so time to show yourself kindness. Meditate, take a bath or cook yourself something yummy. Being kind to yourself will help your wellbeing. Take the time to be kind. #sereneworkshops #serenelife #serenereiki #wellbeingwednesday #bekindallthetime #kindnessisselflove

15.01.2022 Kindness isn’t a weakness as it takes a lot of strength to be kind to some people! Kindness isn’t just others it is about being kind to yourself. Besides is never goes out of style and it costs nothing to give. #kindnessnevergoesoutofstyle #kindnessisthenewclassy #truetalktuesday #smotheridoitswithkindness #sereneworkshops #sarahdragone #serenereiki #kindnessisntweakness

07.01.2022 So delicious and yummy! Gluten free and lactose free Olive, feta and sun dried tomato cake. #fodmapper #fodmap #serenelifestyle #sereneworkshops #serenereikilife

07.01.2022 Peppermint tea solves everything. Love nothing more then having a cup of tea it feeling like a big warm hug. Great of gut issues! #serenereiki #serenelife #sereneworkshops #fodmap

06.01.2022 My quinoa and veggies power bowl! I have been busy meal prepping so lunch has become so easy now. I am embracing and taking charge of my health and well-being. I talk to other about how self care and looking after yourself is so important. Like other care givers we don’t look after our selves as we generally put others first. Light & Love Sarah #powerbowl #fodmapfriendly #serenelifestyle #serenereiki #sereneworkshops #selfcare

02.01.2022 Sesame vegetable stir fry. I am loving my lunches lately. I am always looking after others but never take the time to look after myself. #serenelife #sereneworkshops #tastytuesday #serenereiki

01.01.2022 The universe has your back. Vision boards help with visualisation and manifesting the life you want. #serenelife #serenereiki #serenereikilife #sereneworkshops #theuniversehasyourback #theuniverseislistening #sparkles