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SereniYoga

Phone: +61 419 503 549

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24.01.2022 What is Restorative Yoga Restorative yoga is the practice of asanas each held for long than your everyday yoga We use props such as blankets bolster blocks and sand bags to help your body to relax and release.... Yes, a Sand bag You’ll find the weight of the sandbag anchors you down and enables you to absorb the benefits of your practice more fully You’ll love the soothing effect sandbags add to poses as you succumb to gravity and let go of resistance. I place a sandbag on your sacrum in Child’s Pose. Breathe deeply as it gently tractions your low back. Hand Sand Bag (coming soon) Sandbags on your hands in supine poses weigh down your fingers, this is a very special prop that heals your body on both the physical and energetic level Books Classes thru Mind Body Space Benalla & Wangaratta and Mansfield Yoga Class times *Benalla Studio Monday 7:30pm *Wangaratta Studio Thursday 7pm *Friday 5:45pm at the Mansfield Studio Mansfield Yoga

24.01.2022 Due to Facebook problems I had to create new page .... please join me on this page to find out more about Chairyoga and meditation Thank you

24.01.2022 In light of recent news, I regret to inform everyone that all Chairyoga classes in Benalla and Devinish will temporarily be cancelled. Please keep safe and well

23.01.2022 Chairyoga classes Tomorrow Benalla 10am at CWA hall and 2pm at Devinish Hall Due to COVID restrictions only 10 chairs are available To avoid disappointment please call or text me to book your chair 0419 503 549

22.01.2022 Restorative Yoga with Linda. A beautifully relaxing practice with meditative components. Beginner friendly. Maximum of 6 participants only for individual atten...tion and the use of weights / sand bags to help decompress the body. Monday 7.30pm or Friday 5.30pm Due to a change of time-slot we have 3 spaces available for each session when we return on Monday the 22nd June. 3 consecutive weeks. $60 per person. These classes are in addition to the weekly schedule and are by booking only. Please drop a message or call/text Kelly to book your spot.

21.01.2022 Chair yoga can Reduce stress and improve mental clarity Chair yoga can lessen the impact of chronic illnesses and pain. It may also help cope with feelings of isolation. Being calmer and more relaxed inevitably leads to a greater feeling of happiness and well-being, which everyone can benefit from especially in these times that we are all experiencing.

19.01.2022 Restorative classes and meditation classes will be resume end of June Chair yoga classes will resume in July Dates will be confirmed soonRestorative classes and meditation classes will be resume end of June Chair yoga classes will resume in July Dates will be confirmed soon

18.01.2022 Gentle Exercise and movement Allow your breath To help you relax your mind and body Classes Thursdays 10am CWA hall... And 2pm Devinish hall Bookings are essential as there is limited chairs available under covid19 restrictions Please call 0419 503 549

17.01.2022 https://www.facebook.com/lvcyau/videos/683387152501544/

17.01.2022 Restorative Yoga Returns Monday 22 June @7:30pm and Fridays 5:30pm one hour classes Bookings are essential there are 3 places left in both classes please book thru Kelly @ Mind Body Space Benalla & Wangaratta meditation classes resume Tuesdays @7:30pm ... Come and join beautiful class allowing our body to rest and heal

15.01.2022 From my beautiful mentor Claire Have read this what yoga is all about

14.01.2022 Little Restorative yoga commencing this afternoon 5:30pm @ Mind Body Space Benalla & Wangaratta Wangaratta Studio

14.01.2022 Restorative Yoga involves only four or five poses, you are supported by props Such as a Sand bag that is placed on your tummy or hip then when a pose is completed .....it is slowly peeled off and a feeling of lightness is enveloped through out your body .... allow your body to relax and rest. restorative poses include light twists, seated forward folds, and gentle backbends are held for 5 min or more ... Rest Relax and Rejuvenate in Restorative Yoga booking are essential Mind Body Space Benalla & Wangaratta Please call or text Kelly 0438 697 567

13.01.2022 Your yoga is still yoga It doesnt matter how you practice yoga .. it is your yoga

13.01.2022 I am so so excited to resume Meditation Classes this Tuesday Evening 7:30pm All Current clients and new, are welcome .. Only change is that we require bookings to be made so that we can meet the covid safe criteria. Classes are capped at 10 per session. ... Online bookings can be made via our new Bookamat system. Simply provide your full name and email to be invited to the online bookings or follow the link in bio to our website - timetable & book your class. Please ask if you find this process overwhelming and we can help So looking forward to meeting everyone again Stay safe stay warm and stay happy

12.01.2022 Im so excited to announce that Gentle Excercise classes Will resume Thursday July 16th @10am At Benalla CWA Hall ... Booking are essential please call me 0419 503 549 Come and join me in a gentle 1 hour of gentle movement (covid19 procedures will be followed)

12.01.2022 Are you looking for Gentle Exercise With little yoga and movement? Floor exercise isn't your thing or may be your find it difficulty getting down to the floor.... Chairyoga is gentle form of yoga that can be done while sitting. with regular practice Chairyoga can improve your flexibility concentration and strength while boosting your mood and reduce stress and joint strain Classes resume Thursday 26th November @10am at CWA Hall. Please book a chair for more information about this class please call 0419 503. 549.

11.01.2022 Life is balance Of holding on And letting go .......... Good to be back teaching Yoga again ... Restorative classes held in Benalla Wangaratta and now Mansfield Meditation 7:30 in Benalla For more details please see website Mind Body Space Benalla & Wangaratta

10.01.2022 Outdoor YOGA! We had some good news today, outside fitness (groups of 10 participants ) will be allowed from this Thursday. If youd like to bridge the gap with us and enjoy an outdoor class or two we thought wed have some fun on the mat in some random locations, mostly weekends until our studios reopen. ... Outdoor yoga is so dependant on weather so this group will provide the updates for any cancellations. Details to come for locations & times. If you are keen pls go ahead and register your interest by joining the group below. https://www.facebook.com/groups/1065543780529958/?ref=share

08.01.2022 Good morning One and all with the trying times our little ones can feel little confused and on edge this little clip form our amazing Kim and partner Heath bring in positive energy and movement and calmness... Please enjoy this "Aussie Animal Adventure" it can be a great start to your weekend Have fun! https://www.youtube.com/watch?v=3FF2G5c0GpY

08.01.2022 Happy International Yoga Day!! Were all different and we can all enjoy these wonderful practices in different ways while sharing them together today all over t...he world How are you planning to celebrate? Im tuning in to an online Everyday Practices for Wellness with @biggerbodyyogaph in the Philippines - head to her feed for details Hope you all have a wonderful day of yoga wherever you are Thanks for this great illustration @yogidietitiankerry . . . . #internationalyogaday #yogaforall #gardenofyoga #accessibleyoga #yogaforeverybody See more

05.01.2022 Welcome to SereniYoga I have changed my business name from Serenity WellnessWelcome to SereniYoga I have changed my business name from Serenity Wellness

02.01.2022 Classes will resume this Thursday for Benalla 10am CWA hall Bookings are essential Due COVID restriction.. Please call or text Linda to book a chair 0419 503 549

01.01.2022 Meditation classes Tuesdays 7:30pm Mind Body Space Benalla & Wangaratta This week we will relax with restorative legs on chair this pose allows your mind, body and legs to relax .. come and join us for 45 min Pure rest and relaxation Bookings are essential only 4 places left ... https://bookamat.co//mind-body-space-benalla-w/book/138486