Serenity Healing Therapy in Mulgrave, Victoria | Massage therapist

Serenity Healing Therapy

Locality: Mulgrave, Victoria

Phone: +61 402 434 494

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• Medical and health
• Massage therapist
• Physical therapist

22.01.2022 Over the last few days we have spent time researching the best way to help the Australian bushfire crisis. Recovery will take a long time and the emergency isn...t over yet. Donations are vital however its important to consider where you donate. Here are a few organisations we have found to help. . Australian Red Cross - RedCross.org.au/grants Foodbank Australia - https://www.foodbank.org.au/? Vinnies - http://bit.ly/HelpBushfireVictims_ Bushfire Emergency Wildlife fund - http://bit.ly/35rFOg2 Gippsland Emergency Relief Fund - http://ow.ly/UfAT30q6uBF WIRES Emergency Fund for Wildlife - https://www.wires.org.au/donate/emergency-fund FRRR frrr.org.au/bushfires NSW Rural Fire Service www.emergency.nsw.gov.au GIVIT - Goods For Good Causes http://givit.org.au/ SA Country Fire Service Human Services humanservices.gov.au/disaster . #australianbushfirerelief #donate #pray #prayforaustralia #hope #faith #love

22.01.2022 Happy Valentines Day

21.01.2022 There is widespread consumer rejection to GMOs.. If raw drinking milk is not produced to high standards, it can be a health risk. So why is the government lo...oking at allowing unregulated genetically edited food? Act now to tell all MPs and Senators to vote for GM safety testing and labels to stay. Its easy, here: https://friendsoftheearthmelbourne.good.do/heychriskeepr// and https://friendsoftheearthmelbourne.good.do//Email_your_ele

21.01.2022 DID YOU KNOW? The World Health Organisation reported that 44% adults had lower back pain in the last month. This makes it the 2nd commonest place for people to feel pain in their body. You dont need to suffer any longer. Book your next appointment with our Massage Therapist on 0402 434 494.

20.01.2022 From all of us at Serenity Healing Therapy we would like to wish you a joyous and healthy festive season. Thank you for your support throughout the year. Looking forward to serving you in 2020.

20.01.2022 There is a heatwave in Melbourne today. Please stay safe during this heatwave and in case of an emergency call 000. Tips to avoid health problems during a heatwave: Drink more water and or coconut water to prevent thirst... Stay indoors away from direct sunlight Wear light clothing Check on your pets and elderly Take cool bath or shower Avoid caffeine, alcohol and sugary drinks Eat plenty of fruit Julie, Serenity Healing Therapy

20.01.2022 A massage makes everything better. Book yours today! T: 0402 434 494A massage makes everything better. Book yours today! T: 0402 434 494

19.01.2022 Here are some useful tips to help you get through the winter by our friends at Natures Intentions . 1. STAY HYDRATED Drink at least 2 litres of water per day. Consume 2 glasses upon waking this will help flush out all the unwanted waste from your body. .... 2. INCREASE uptake of essential minerals . Simply add a pinch of Himalayan Crystal and or Celtic Sea salt (these are nature made salts) into your drinking water and sprinkle over your meals daily. . 3. REDUCE or eliminate processed and refined foods, meat and dairy. Nourish your temple with fruits and vegetables especially ones rich in vitamin C, veggie broths, herbal teas such as peppermint or chamomile . Nurture your temple with homemade broths . . 4. APPLY Breathe Easy oil to your chest, temples, under your nose and soles of your feet to soothe cold and flu symptoms . SOAK your feet in Mineral Bath Salts to help reduce the severity and duration of colds and relieve congestion . Natures Intentions mineral bath salts can be purchased from our wellness store simply call us on 0402 434 494. 5. DIFFUSE essential oils such as eucalyptus, peppermint,. rosemary or thyme to cleanse and purify your environment and promote clear breathing especially at night while you sleep . Need pure essential oils, purchase them directly from www.naturesintentions.com.au . 6. REST . 7. GET A MASSAGE - regular massage treatments help to keep the body functioning at its optimum. They help reduce stress and anxiety, aches and pains and improve quality of sleep. To book a massage give us a call on 0402 434 494 #winter #health #wellness #coldsandflu #selfcare #massage #breatheeasy #breatheeasyoil #aromatherapy #salttherapy #bathsalts #eucalyptus #peppermintoil #thymeoil #diffuser #wholefoods #vitaminc #healthybody #naturalremedies #healthandwellness #nurturewithnature

19.01.2022 Thank Dad with a gift certificate from Serenity Healing Therapy. Our gift vouchers are redeemable with any of our massage therapies and beautiful range of products from our Wellness Store. #massage #triggerpoint #mineralbathsalts #footspa #saltlamps #magnesiumoil #giftwellness

19.01.2022 At Serenity Healing Therapy Therapeutic Massage is the serious business of relaxing. Below is Julie in her element at a recent event hosted by the Greek Mums and Bubs of Melbourne. #massage #remedialmassage #triggerpointtherapy #maketimeforhealth

18.01.2022 Victoria is currently experiencing a coronavirus resurgence and harsher lockdowns as a result. Life under quarantine and isolation is not easy. The fear and ...stress, the disruption to our lives and freedoms, the feelings of helplessness and restlessness, the impact on our physical and mental health is very real. It is time to be vigilant and embrace Hope, Faith, Love and Compassion to sustain us through these difficult, testing times. Reach out to your neighbour, check Im on your family and friends and take care of yourself. Our prayers are with you all and we will keep sending out positive vibes. If you need to reach out get in touch we are more than happy to help any way we can. If you need to access support services here are some useful contacts: Beyond Blue - 1300 224 636 Kids Helpline - 1800 551 800 Lifeline - 13 11 14 Mens Helpline - 1300 789 978 Mind Australia - 1300 286 463 With gratitude, Joanna

17.01.2022 Hi everyone!!! I pray that everyone is well !!! Despite of what has been happening in our world , I am pleased to advise that it is business as usual for us at our cosy practice!!! Feel free to book in a massage and unwind ... It will do you the world of good !!! Stay safe my friends ! See more

17.01.2022 A regular dose of gardening promotes physical, emotional and mental health. Creating and maintaining a garden doesnt need to be complicated or expensive. Jus...t having some air purifying plants in or around your home, perhaps a small herb garden or veggie patch that you can nurture and tend to can be a simple way to improve your surroundings, your wellbeing and overall health. : : #naturesintentions #nurturewithnature #gardens #gardeninglife #gardeninglove #plants #greenery #thinkgreen #melbourne See more

17.01.2022 Wednesday motivation #massage #tlc #ineedmycoffeetoo

17.01.2022 WE ARE OPEN! Serenity Healing Therapy has reopened its doors and is ready to welcome you. We offer both day and evening appointments. Call us on 0402 434 494 to book an appointment. We look forward to seeing you all again soon. Thank you for your ongoing support and messages. Please reach out to us if we can be of any assistance.

17.01.2022 Everyone has trigger points; If you have lingering pain, tightness, or restriction of certain movements, you are most likely experiencing the effects of a trigger point. Trigger points may produce symptoms such as dizziness, earaches, sinusitis, nausea, heartburn, heart arrhythmia and numbness in the hands and feet. We specialise in Trigger Point and Remedial Massage give us a call to discuss your needs.... Julie Serenity Healing Therapy #remedial #massage #triggerpoint #health #healing #wellness #naturaltreatment #physicaltherapy #serenityhealing

15.01.2022 Our Wellness Shop at Serenity Healing Therapy is fully stocked with products from Nature's Intentions to influence your state of wellbeing. #magnesiumproducts #mineralsalts #perfumeoilblends... #colloidalsilver #tealightcandles #selfcarepacks See more

13.01.2022 We are set up and ready to MASSAGE you at the Agora Pop Up Market today! 10am - 4pm 150 Drummond Street Oakleigh.

13.01.2022 Invited to pamper these beautiful ladies for there Xmas Breakup Party at Inchmeal coffee shop at Notting Hill

12.01.2022 Happy New Year everyone all the best for 2020!

12.01.2022 Hello Everyone !!! Welcome to Serenity Healing Therapy ... I am new to the GBAMS group and I would like to take this opportunity to introduce myself. My name is Julie Liagourdis, and I am a qualified Remedial Massage Therapist( for the past 4 years). I graduated at Holmesglen TAFE with Diploma & Cert IV in massage therapy, Diploma of practice management .... I currently run my own practice from home in the Mulgrave area. I am very passionate, highly skilled and my intention is to support and provide quality care to all my patients. My specialty is therapeutic deep tissue massage, trigger point therapy, sports injuries and remedial massage. I strongly believe that many of todays health problems such as fibromyalgia, respiratory,inflammation, and aching muscles can be alleviated through Massage therapy. Massage treatment primarily aims to : * Improve circulation * Reduce overall stress levels * Improve immune system function * Reduce tension in muscles * Improve quality of sleep I would love to assist and help restore your body back to normality and provide relief for all your aches and pains. Please do not hesitate to contact me if you have any queries or if you wish to book an appointment.., Kind Regards Julie Liagourdis Serenity Healings Therapy Mob : 0402 434 494

12.01.2022 We love what we do. What we do helps people .

11.01.2022 Trigger Point massage helps release constricted areas in the muscles which in turn alleviates pain. This result can be experienced after just one treatment. Receiving massage with trigger point therapy on a regular basis can help to naturally manage pain and stress from chronic injuries. Watch the video below as it outlines trigger point theory and massage technique. ... https://youtu.be/sltGyJvbvWw

11.01.2022 Serenity Healing Therapy is excited to be part of this amazing event. We look forward to providing you with on the spot massages to relax and rejuvenate we will be offering 10/15/20 or 30 minute sessions all day. #massage #massagetherapy #triggerpoint #relievestress #relaxthebody #easemuscletension

09.01.2022 If you are suffering from pain in your body than muscles need to be considered as one of the possible pain generators. Just like ligaments, tendons, joints, and discs, muscles can create both acute and chronic pain. At Serenity Healing Therapy we can determine whether your pain pattern is being caused by muscular trigger points.... Book an appointment with us today and start your journey of living pain free. Tel: 0402 434 494 #massage #triggerpoint #deeptissue #remedial #serenityhealing

08.01.2022 Sore or tight muscles, give us a call and well sort them out. Call Serenity Healing Therapy on 0402 434 494. #remedialmassage #triggerpointtherapy #naturaltherapies #easepain #booknow

08.01.2022 Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries. Alleviate pain with Trigger Point Therapy call Julie on 0402 434 494 to book your appointment. #massage #triggerpointtherapy #easepain #promotehealing

08.01.2022 Trigger Point Therapy for Knee Pain. Knee pain is common even more so as we get older. The human knee suffers a lot of wear and tear through daily use or through excessive sporting activities. The most common injuries we treat are simple strains and sprains from overuse. However, failure to seek treatment can in many cases lead to more serious problems later on. ... many cases treating the trigger points will accelerate recovery and alleviate or reduce the pain. If you are suffering knee pain dont wait til the problem gets worse or simply rely on pain killers. Try trigger point therapy. Call to book your appointment with Serenity Healing Therapy on 0402 434 494. #triggerpoints #massage #kneepain #begone #serenityhealing

06.01.2022 TRIGGER POINT THERAPY AND LOWER BACK PAIN Lower back pain is a common complaint. Some common contributors to the cause of low back pain can include poor posture, being either poor dynamic or stationary posture, weak core muscles and degenerative conditions. The trigger points that cause back pain need to be located and treated properly and thoroughly to help reduce or alleviate pain. Treating lower back pain with medication is not an effective solution and may even create o...ther health problems down the track. A safer and more effective option to reduce pain and inflammation is to apply a good quality Magnesium oil or Salt Therapy (soaking your feet or body in Mineral Salts) and to treat the active trigger points in your lower back muscles with Trigger Point Therapy. At Serenity Healing Therapy we take a multi-faceted approach to treating lower back pain, depending on the condition, causes and perpetuating factors. Call and book your next appointment today. #triggerpoints #triggerpointtherapy #massage #remedial #lowerbackpain

04.01.2022 Its so important to breathe fresh air . Fresh air makes you happy, improves your immune system, gives you energy and sharpens your mind. . What to do to ge...t quality air? Spend time by the ocean or at a park, ventilate your house, exercise outside, go for regular walks, regularly practice diaphragmatic breathing. : : #breathe #breatheinbreatheout #breathedeep #breathebetter #air #freshair #freshairandsunshine #negativeions #healthprinciple #health #wellness #healthyliving See more

04.01.2022 Foot pain, ankle pain, and ankle instability are almost always associated with trigger points. Weak ankles, ankle pain, and ankle instability are all common in people who wear runners, people who spend a lot of time on their feet or people who spend lengthy time in high heels. Trigger point therapy treatment combined with stretching and strengthening techniques can provide both short and long term relief.... Give us a call to discuss your concerns on 0402 434 494.

03.01.2022 Book your next treatment or purchase someone a massage gift voucher before the Christmas rush! #4weekstilchristmas #christmasgift

02.01.2022 10% OFF ALL MASSAGE TREATMENTS AT SERENITY HEALING THERAPY NEW CUSTOMERS - Receive 10% off your first visit. EXISTING CUSTOMERS - Refer a Friend and you both get 10% off your next treatment. ... Call us on 0402 434 494 to book your appointment or to find out more. * Both offers are only available to appointments booked during the month of November 2020. * Limit one per customer.

02.01.2022 REFERRED PAIN Referred pain, also called reflective pain, is pain perceived at a location other than the site of the actual source or origin Referred pain is also experienced when pressure is applied to the painful trigger point, pain radiates to other parts of the body. ... At Serenity Healing Therapy we can help determine the cause of the pain and help you you to recover. Book an appointment with Julie on 0402 434 494. #pain #massage #triggerpoint #health #wellness #serenityhealing

01.01.2022 Did You Know ... Credit:HolisticAli

01.01.2022 Its been almost two years since we launched Serenity Healing Therapy and are grateful for the support we have received from clients, friends, family and the community. Thank you for supporting small biz.

01.01.2022 Give the gift of a relaxing massage this Mothers Day. #may12 #serenityhealing #giftvoucher