Serenity House of Thai Massage and Handcraft in Fremantle, Western Australia | Alternative & holistic health service

Serenity House of Thai Massage and Handcraft

Locality: Fremantle, Western Australia

Phone: +61 426 239 709

Address: 8/124 high Street 6160 Fremantle, WA, Australia

Website: http://www.serenityhouseofthaimassage.com

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• Alternative & holistic health service

25.01.2022 Open your mind Sit or stand quietly with feet on the ground Wait until the belly is moving in harmony with the breath. Look at this photo (or at a tree, a mountain, a cloud . . ) Imagine the Light in this photo (or Energy from the tree, mountain, cloud ..) Is flowing into the centre of the forehead (the Third Eye)... Continue for 5 minutes or as long as desired. Keep part of Awareness on the lower belly and the breath. Notice any changes in how you are feeling. This simple Qigong Practice can be done anytime anywhere. Source : Open Sky Qigong

24.01.2022 The smallest act of kindness is worth more than the greatest intention. Kahlil Gibran Source:Buddha Bless You

23.01.2022 If you live in awareness everything is a miracle. Source :Buddha Bless You

22.01.2022 Today, wherever you go, carry the intention of peace, love, and harmony in your heart. Source: Buddha Bless You

22.01.2022 Remain calm in the face of chaos. Buddha Bless You

22.01.2022 There is nothing either good or bad, But thinking makes it so - Shakespeare Use the breath to let go of any judgement you notice in your thoughts today (Hint: also choose to let go of any judgement that you are judging) Focus only on the breath ... Pause the breath and place the tongue on the upper palate Inhale thru the nose, smiling inwardly Pause the breath and place the tongue on the lower palate Exhale thru the mouth, releasing and relaxing Repeat for 9 breaths Can be done any time anywhere Source: Open Sky Qigong See more

22.01.2022 "Let go of what has passed. Let go of what may come. Let go of what is happening now. Dont try to figure anything out. Dont try to make anything happen. Relax, right now, and rest." Source: the way of meditation

21.01.2022 Our lives are products of our mind. What we are today is a result of what we thought yesterday. What we think today influences what happens to us tomorrow. Our entire lives are products of our mind. The Dhammapada Source: Buddha Bless You

21.01.2022 Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival. The Dalai Lama Source:Buddha Bless You

20.01.2022 May all beings be filled with loving kindness, May all beings be well, May all beings be peaceful and at ease, May all beings be happy. From: Buddha Bless You

20.01.2022 May I be happy. May I be well. May I be safe. May I be peaceful and at ease Source: Buddha Bless You

18.01.2022 Kindness and a good heart are the foundation for success in this life, progress on the spiritual path, and the fulfillment of our aspirations. Our need for them is not limited to any specific time, place, society, or culture. Source :Buddha Bless You

17.01.2022 Nourished Kidneys Lead to wellness, vitality And enjoyment of Life At every age and stage of Life Allow time each day ... To relax, rest and re-charge Source; Open Sky Qigong

15.01.2022 Find a spiritual outlet to release your concerns, stress and challenges. Spirituality is about how you live your life here, now Find what makes your heart sing . . . simple, yet profound . breathe deeply... . feel Gratitude . sense life flowing through you . Listen attentively to birds, music, the wind . Move your body - dance, walk, play . . . . . . start (or continue) NOW Source: Open Sky Qigong

15.01.2022 A wise man once said The best medicine for humans is love Someone asked what if it doesnt work He smiled and said Increase the dose. . . . Take a moment ... To focus on the centre of your chest Smile into your chest Feel it soften Feel the Love Repeat often for best results. Source: Open Sky Qigong

14.01.2022 May your life be blessed with peace and joy today. Source: Buddha Bless You

13.01.2022 Advice from María Sabina, Mexican healer and poet - Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember ... you are the medicine.

13.01.2022 Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others. Lama Thubten Yeshe Source: Buddha Bless You

12.01.2022 Share your blessings, because only when you give can you continue to receive. And you will find that no matter how much you give, you will receive tenfold. Ram Dass

11.01.2022 The rising sun announces a new day. All of nature begins again. Ease your grip on your worries. Let go of what you can. Breathe the morning air deep into your lungs. Place your hands on your heart and whisper gently: May I be safe. May I be loved. May I be filled with peace.... ~ Jason Garner Source: The Way of Meditation

10.01.2022 There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus. Source: Buddha Bless You

10.01.2022 The Lungs govern the circulation of Energy through the body. When we feel stress, the chest becomes tense and the breath becomes shallow and faster. With ongoing stress we become tired, push ourselves to keep going and gradually become exhausted. Kick start your day with 9 belly breaths Focusing on the lower belly activates the bodys self healing system.... . the breath becomes slower and deeper . the chest relaxes . the Lungs strengthen . Qi flow through the body increases Hint: repeat the 9 belly breaths throughout the day and watch your day transform Source: Open Sky Qigong

09.01.2022 It matters little where you are, whether in storm, turmoil or doubt, take refuge in silence. The world will always be a drama. In silence established in the inner I, and just be as you are. Ramana Maharshi Source: Buddha Bless You

09.01.2022 Waking up this morning, I smile I vow to live fully in each moment and to look at all beings with eyes of compassion. Thich Nhat Hanh Source:Buddha Bless You

09.01.2022 Focus on the breath and the belly Wait until the belly is moving in harmony with the breath In this moment you are in balance Now you are ready... Note: if this relates to what seems a big issue It may seem to take a long time until your breath balances Still wait because your cells are healing you on all levels Physical, mental, emotional and spiritual Your patience will be rewarded with new (or deeper) feelings of peace, love and joy Awesome Source: Open Sky Qigong

07.01.2022 Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others,... exists in you. Do not judge so you will NOT be judged. Radiate and give love and love comes back to you. Source: Buddha Bless You

07.01.2022 "An old Chinese Zen Master once said, "From birth to death it's just like this!" ...We always imagine that there's got to be somewhere else better than where we are right now, the great 'Somewhere Else' we all carry around in our heads. We believe 'Somewhere Else' is out there for us if only we could find it. But there's no somewhere else. Everything is right here." ~ Brad Warner Source:the way of meditation

06.01.2022 "We must seek for others the happiness that we wish for ourselves." Source: Buddha Bless You

06.01.2022 When I let go of what I am, I become what I might be. Lao Tzu Source:Buddha Bless You

05.01.2022 "In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves." Thich Nhat Hanh

05.01.2022 May the lotus of your soul continue to unfold its infinitely blissful petals of knowledge, wisdom, light and love. Source: Buddha Bless You

05.01.2022 Energy levels low at the moment? Recharge as you go Whenever you are standing, sitting, lying, walking . . . Notice where in your body you are feeling tired . perhaps in your chest, your head, your tummy or your heart?... Relax Imagine (Yin) Energy flowing from the Earth . up the legs and into every cell of your body Relax the areas where you were feeling tired Imagine this beautiful Yin Energy flowing into them Feel them soften Drink water . supports the Kidneys, (our rechargeable batteries) Notice the extra zip in your day Source: Open Sky Qigong See more

04.01.2022 In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. Jack Kornfield

04.01.2022 In the noisy confusion of life, keep peace in your soul. Max Ehrmann Peaceful day Source:Buddha Bless You

03.01.2022 Just do nothing and love this moment. Its very beautiful and very deep. Ajahn Brahm Source: Buddha Bless You

02.01.2022 In Silence, The Mind Speaks Sitting in Silence Can Completely Transform Your Life... Source: Buddha Bless You

02.01.2022 Always try to live in a wonderful world where the sun is always shining, flowers are always blooming, birds are always singing, and you are always busy with a joyful life." Source:Buddha Bless You