Serenity Now Stretch Therapy Classes in Northcote, Victoria | Yoga studio

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Serenity Now Stretch Therapy Classes

Locality: Northcote, Victoria

Phone: +61 401 838 775

Address: High Street 3070 Northcote, VIC, Australia

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17.01.2022 Where's Wally? The group photo from an amazing week spent in the Gold Coast studying Level 1 Teacher-in-training... iRest integrative restoration -Yoga Nidra. ... A technique that has not only taken me deeper into my own practice & general living and interaction with others, but one I can use within my classes to help those suffering with many of the issues that iRest has been scientifically backed to assist with. Check out more info on my website and click through to the IRI website and my teachers page there. http://skyyoga.com.au/irest-yoga-nidra/

11.01.2022 Transform your biology & switch off illnesses... - We can change the activity of our genes through the way we think, feel, sleep, exercise - by doing yoga, meditation, iRest, relaxation...etc... And by our interaction with others - by experiencing love, treating others with kindness, smiling, laughing etc... Deepak Chopra's SuperBrain book goes into further detail. ... But doing all the above we can literally 'DIAL THE GENES UP OR DOWN'... switching off pre-dispositions to hereditary illnesses... Interestingly there is a technique in hypnotherapy called 'Control room of the mind'... I used this technique for some time to help re-balance thoughts, concepts and beliefs I held about myself & also to take the CONTROL OF MY MIND back!!! Proving that effort taken with visualisation & concentration while being in a relaxed/ alpha/ hypnotic state can have powerful transformational benefits.... Another point to make which for whatever reason people don't seem to blink an eye at (which still baffles me) ??? - After 30 years of taking asthma medication - a reliever and a steroid preventer, I no longer take anything... Learning to breathe better, control my mind and thoughts and having a better diet & lifestyle all play a part. I can see how much my asthma was psycho-somatic... But also triggered from the usual grass/pollen/dust & exercise induced activities... However I can now catch the thought & body sensation that 'kicks' just before I start to wheeze... Spring time in Melbourne is usually the worst - I have learned these past 2 years to get naturopathic herbs (& homeopathy pillules) to strengthen my immunity. This would be the only time as well that I may revert to having one or two puffs of the 'Ventolin/reliever' and at times 'pretend' to inhale a reliever so that my mind and body have 'gone through the actions' (a hypnotherapy tool).... Some spring nights I will lay in bed wheezing, but quiet my mind and say 'breathe'....'breathe'.... and off to sleep I go, waking with fully working lungs & throat. Proving that in order to truly know if something works...we must truly truly try!!! http://edition.cnn.com//nr-intv-chopra-transform-your-biol

10.01.2022 Hey Serenity Now Stretch followers... I'm after some reviews of my teaching for the website link below - to help promote my business and create a stronger presence online - if you have received a class from me... Click the link and review away (it is very simple and done in a under a minute).... Thanks C xx http://www.yogatrail.com/i/mvq8og/Mw3nUzXsMC

06.01.2022 A great article by Kit Laughlin demonstrating a few simple exercises to keep ones balance & strength stable while aging. In 1995 in Australia, 13.4 per cent of all deaths were from falls, and the majority of these were sustained by those aged over 45 (see reference below). There is no doubt that a reduced capacity to balance, a reduced capacity to react effectively to a loss of balance, and reduced strength overall contributes to this trend.

01.01.2022 Amazing book by Norman Doidge: The brain that changes itself... here's an interview with him.... I highly recommend reading this book... fascinating & life changing!!! http://www.youtube.com/watch?v=t3TQopnNXBU

Serenity Now Stretch Therapy Classes in Northcote, Victoria | Yoga studio