Serenity Retreats in Rye, Victoria | Health & wellness website

Serenity Retreats

Locality: Rye, Victoria

Phone: +61 417 544 101

Address: 22 Sydney Street 3941 Rye, VIC, Australia

Website: https://www.instagram.com/serenity_retreats

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25.01.2022 Do you have your own retreat you would like to run in at Serenity Retreats? Please contact Deborah on 0417544101 for further information or for available dates.

24.01.2022 Just because its healthy, doesnt mean it has to be boring . Kombucha (fermented tea) its a lovely sparkling cider type drink that is amazing for your digestive and immune systems. Learn all about it on our June retreat. #kombucha #mocktail #goodfood #health #wellness #retreat #retreatweekend #yoga yogaeverydamday #yogaretreat #wellnessretreat #beginneryoga #women #womensretreat2017 #womensretreat #melbourne #morningtonpeninsula #morningtonpeninsularetreat #yogi #yogini #meditation #meditationretreat #mindfulness #ocean #love #walks #hikes #art #artretreat #vegetarian #foodporn #vegan #vegetarianretreat #sober soberretreats #clean #cleanretreats #12step

21.01.2022 From the garden to the plate. Just yummy chemical-free organic fruit and vegetables that form part of the vegan meals you will be nourished with on retreat. Come join us this February, see links for further information. https://www.facebook.com/events/369115670192906/?ti=icl#yoga #meditation #art #mindfulness #guidedmeditation #yogaretreat #yogaretreats #yogaretreat2018 #womensretreat #morningtonpeninsula #melbourneretreat #women #wellness #vegan #vegetarian #veganretreat #worldretreats @ Serenity Retreats

18.01.2022 On days like today where my hay fever is through the roof, I make this incredible anti-inflammatory juice mix. From the garden to the plate, nature has the answers. Come join us this February 2-4 on the "art of care" womens retreat , see links for further information. #yoga #diet #meditation #art #mindfulness #guidedmeditation #yogaretreat #yogaretreats #yogaretreat2018 #womensretreat #morningtonpeninsula #melbourneretreat #women #wellness #vegan #vegetarian #foodismedicine #veganretreat #worldretreats

18.01.2022 Vegan breakfast burrito. Fresh, light and full of the iron us women usually end up being deficient in. All meals on retreat are lovingly prepared to treat your palate and feed your wellness Follow us for info on our upcoming 5 elements retreat. 2-4 February 2017 ... #vegan #wholefoods #mindbodyhealth #vegetarian #retreat #food #foodporn #veganrecipes #weekend #getaway #wellness #yogi #yogini #yoga #art #meditation #relax #regenerate #wellness #yogaweekend #veganeats #mindbodyspirit @yogaretreats @yoga @yogaaustralia @yogaalliance @melbourneyogaretreats @yogaworldstudios @lululemon See more

17.01.2022 Just some of our beautiful accomodation on retreat . Come and join us this June 2-4th on the Mornington Peninsula only an hour out of Melbourne. Price Includes beginners yoga, guided meditation and movement classes exclusively for women . Shibori art and Kombucha making workshops and vegetarian cuisine at www.serenityretreats.net.au $380 shared room /$420 private room #weekendaway #weekendgetaway #yogaretreat #retreat #retreatweekend

15.01.2022 Does my crown chakra look big in this ? (Hehe) enjoying my post yoga glow with a warm chai @ the yoga barn (aka my happy place) Love Bali #retreat #Melbourne #melbourneretreats #yoga #yogi #yogini #melbourneyogaretreats #yogaretreats #yogaweekend #morningtonpeninsula #peninsularetreats #meditation #meditationretreat2017 #mindfulness #sober #sobrietyrocks #vegan #vegetarian #art #kombucha #workshops

11.01.2022 On retreat you will always be treated with homemade wholefoods (and you can certainly never have too much hummus!) Follow us for info on our upcoming 5 elements retreat. 2-4 February 2017 ... #vegan #thermomix #vegetarian #retreat #food #foodporn #veganrecipes #weekend #getaway #wellness #yogi #yogini #yoga #art #meditation #relax #regenerate #wellness #yogaweekend #veganeats #mindbodyspirit See more

09.01.2022 From the pages of my blog Full moon practise ~ An opportunity for change. April 12, 2017... What I love about the full moon is that its yet another opportunity to spend some time tuning-in to thoughts and behaviours that no longer serve me and practise some steps to get me moving in a more fulfiling direction. I find that simply "thinking" about change, doesnt really cut it for me, I need engage my body, mind and soul, in order to see real change in my life. 1. Create a sacred space . Bring your journal along to somewhere that inspires you; wether it be a place in nature (beach, forest even the yard) or create a little private space at home. I like spread out a blanket and honor the process by bringing some special items along to decorate the space. Today I chose the beach and bought along some fresh picked flowers and some gorgeous music to play for inspiration. Other items I like to use are perhaps some crystals, candles or incense, especially if I am practising inside the home . 2. Get grounded. I chose a lovely track called "expand into intuitive knowing" by Jai-Jagdeesh to accompany my mediation. I sit with my feet planted on the ground and simply listen to my breath with eyes closed and feel the physical connection to Mother Earth. 3. Write it out! After I have completed some time in meditation, I begin to write out all of the thoughts, behaviours, fears and worries I would like to let go of; I find that it helps to get really specific, after all this is the opportunity to really let go of all that weighing me down. Then on a seperate page , I write all of which I wish to see in place of the negative behaviours. If it is " I wish to let go of worrying about my mothers health" I write " I sit in trust that my mother is doing her best to look after her physical needs". 4. Let it go! After I have written all I need to, i take the page with the negative writing and set it alight whilst announcing to the world " I let it all this go, be gone" 5. Keep an eye open for miracles. I like to check back a few weeks later (the next new moon) to see how my writings are starting to manifest in my life. As I have planted the seed of change in my mind, I find myself naturally moving towards more positive thoughts and behaviours without giving it much thought. The more I participate in this gentle process of letting go and focusing on what I would like to see in its place, the more I see real change in my life . Enjoy the process. Deborah. #yoga #yogaretreats #yogaretreats2017 #yogaretreatsmelbourne #urbanretreats #oceanretreats #beginnersyoga #meditation #mindfulness #art #vegetarian #massage #womensretreats #blog #kombucha

07.01.2022 When its time for lunch we know where to go, straight into the garden. Today our lovely chef Rebecca prepared us a delish beetroot and silverbeet salad with stuffed zucchini flowers and orange balsamic dressing. Expect lovely dishes like this on retreat this February.see links for further information. #yoga #meditation #art #mindfulness #guidedmeditation #yogaretreat #yogaretreats #yogaretreat2018 #womensretreat #morningtonpeninsula #melbourneretreat #women #wellness #vegan #vegetarian #veganretreat #worldretreats @worldretreats

06.01.2022 Join us as we take a walk to the ocean during our June weekend retreat. You will be guided through a mindfulness meditation in this beautiful setting and spend time reconnecting with nature and simply being. https://www.facebook.com/events/1669219713381039/?ti=icl

02.01.2022 Do you need time-out for you? Our latest offering is a beautiful weekend retreat of wonderful meals, yoga, meditation , mindfulness, ocean walks Art and rest.

02.01.2022 Check us out at https://www.serenityretreats.net.au/