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Serenity Wellness Collective

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25.01.2022 ...... Do you struggle with inspiration for meals? Too often people think preparing healthy, nourishing meals is difficult and time consuming. And for me, if I fall into that mindset I lose the ability and motivation to think creatively about what to eat. ... Chefs Jessica Lowe and Valerie Gamer have inspired me with new recipes after attending the Bare & Wilde retreat a few weeks ago. Here is what I have created and been feasting on this week: ’ ...... 2 cups of fresh veggies - broccoli, cauliflower, carrot, onion (whatever you have available in the fridge or pantry Spices - Turmeric, fennel seeds, ground coriander, smoked paprika (Often if I don’t have dried or fresh I will substitute with a drop of the relevant Doterra essential oil) Fresh coriander + parsley Fresh squeezed lemon juice Mashed avocado Fermented Cabbage Dukka Lightly cook the vegetables in extra virgin olive oil or your choice of oil. Add ground spices and stir through. Add lemon juice to mashed avocado and season with a little pink salt and pepper. Chop fresh herbs and mix through. Assemble bowl, sprinkle with sukkah and extra herbs, eat and enjoy!! You can also add beans, lentils, rice..... whatever you like! What do you love to put in your nourish bowl? #perthwellness #resetyourhealth #plantbasedresipes

23.01.2022 I am proud to be supporting this wonderful cause and foundation

23.01.2022 Beat the bloat........ Do you have days where you feel so uncomfortable you don’t know what to do with yourself? ... An upset tummy or digestive system can be due to many reasons, different food, emotional upheaval, or for some, even going on holidays can disrupt our digestive balance. This is why I ALWAYS travel with this handy little bottle of oil! Digestzen is a signature blend of Anise Seed, Peppermint Plant, Ginger Root, Caraway Seed, Coriander Seed, Tarragon Plant, and Fennel Seed essential oils. The perfect tummy tamer With its spicy, sweet, minty, liquorice flavor it is perfect to add a drop to a glass of water to soothe and calm. I also find the aroma beneficial to inhale when traveling to balance and calm the tummy. See more

21.01.2022 ! Did you know that smiling even when we don’t feel like smiling still benefits us?!! Even when a smile feels unnatural or forced, it still sends the brain and ultimately the rest of our body the message that "Life is Good!" ... (VeryWellMind) Here are my favorite 5 reasons why it’s good to smile everyday!! Smiling makes us more attractive Smiling relieves stress Smiling elevates our mood Smiling is contagious Smiling boosts your immune system And, smiling at others boosts your wellbeing as well as theirs! There are a few things you can do to bring a smile to someones face- Give them a compliment Hold the door for them Wish them a good day Give them a hug Give them a smile Tag a friend that you are sending a smile to today See more

19.01.2022 Peppermint Essential Oil Do you struggle to wake in the morning? Foggy head, slow to get moving and feel like you’re lacking in energy? Then you need Peppermint Essential Oil!! One of the most versatile essential oils out there, Peppermint essential oil can be used aromatically, topically and internally to address a number of health concerns. ... On waking, try popping a drop of Peppermint essential in the palm of your hands, rub together to gently warm, then cup and inhale - this is your own little human diffuser! As you inhale the invigorating, fresh aroma your head will clear and your mind will awaken, bringing you mental clarity, clear airways and a boost of energy Also perfect to do when that 3pm mid-afternoon slump hits too! And, for those of you sweltering through Perth’s heat today, a drop of peppermint on the nape of the neck will also help to cool you down! ** make sure you wash your hands afterwards and avoid touching the eyes

19.01.2022 ....... Did you know you can reset your mindset in just a few minutes? The benefits of a short meditation should never be underestimated...... Taking a break in the day to engage in a two minute meditation can be incredibly effective. A two minute meditation offers us a perfect opportunity to step away from what we are doing, breathe deeply, recharge and reset. And what I love most about a short meditation is that it is easily accessible for even the busiest person. .... Experience the benefits of meditation in just two minutes. ~Find yourself a comfortable position - whether that is lying down or sitting ~Close down your eyes and focus on your breath ~Bring awareness to how the body is feeling and with each exhale allow the body to soften and relax ~Relax the face ~Release the shoulders away from the ears ~Feel where the body makes contact with the surface below ~Follow the flow of the inhale and the exhale ~Allow yourself to release from your day and your thoughts and drop into your mind and body for one whole minute. ~ Continue following the breath for a few more rounds. If you become distracted you may find it easier to count the breaths to stay focused. This two minute meditation can help with your decision-making, focus, communication, and energy levels. Click the link below for a FREE Guided Reset Meditation https://www.subscribepage.com/twominuteresetmeditation ..... 5 Day Meditation Challenge Create a Daily Habit in just 10 minutes a day Commencing Monday 12th October #perthwellness #perthmindfulness #resetyourmind

18.01.2022 ? Do you often find yourself feeling overwhelmed? Or are those around you teetering one the verge of emotional meltdown, so you feel like you’re constantly walking on eggshells? The way we interpret and respond to our feelings has a major impact on our behaviour, choices, and how well we cope with and enjoy life.... Managing emotional reactions means choosing how and when to express the emotions we feel. This is why I LOVE this beautiful Emotional Wellness Starter Kit The perfect way to naturally bring some emotional balance back into the home and family life. This starter kit has everything your need to help: ~Promote whole body relaxation ~Encourage a positive mind ~Ease nervous tension ~Promote self confidence ~Support restful, quality sleep ~Quieten busy minds ~Adapt to difficult and challenging situations Your Emotional Wellness kit comprises of 5 powerful essential oils plus the gorgeous petal diffuser.... everything you need to harmonize emotions, support positive thinking, uplift moods and encourage emotional balance and resilience This kit is particularly beneficial for those with students heading into their final exams And when you purchase through SWC you will also receive a beautiful Wellness Starter pack with everything you need to create that calm you are craving. Don’t wait...... purchase today https://serenitywellnesscollective.com.au//emotional-well/ And for a bit of fun.... share with me what emoji best represents your emotions

16.01.2022 .... What an inspiring weekend with an amazing group of ladies Thank you Amy from Bare & Wilde for having me as part of this beautiful retreat weekend at the stunning Smiths Beach Resort ... Over the three days we immersed ourselves in yoga, meditation, sound healing, hiking and even tried our hand at painting. We were nourished with delicious food by @Jessica Lowe and Valerie Gamer Asa who also shared with us their knowledge and passion for food and nourishing our body and mind. On the final night we were treated to a fireside chat Helen Janneson Bense at a gorgeous indoor picnic set up by Namastay Tipi I am so grateful for the opportunity to lead a guided meditation and aromatherapy workshop for the ladies over the weekend. The first meditation session was run at the beginning of the retreat, when we were all new acquaintances. What I loved the most was leading the meditation on the final morning, after I had come to know everyone more and learnt more of their stories. We started as acquaintances, made beautiful connections and left as friends....

16.01.2022 Good morning!! How have you started your day? Do you struggle to have a morning routine? ... Would you like to have a morning ritual to start your day? This is how I start most of my days And although some mornings I may want to skip the walk and stay in bed, I know I will feel much better, and be more productive in my day, by getting up and moving. Your morning ritual doesn’t have to be hard, be long, or be complicated. Just something that helps you start your day with a clear mind and feeling fresh and energized. Here is what I try and do each morning : 2 drops of lemon essential oil in a mug of warm water as soon as I wake. The lemon helps to detoxify and energize Ten minute morning meditation - this is one thing that is not negotiable. My morning meditation helps me clear my mind and feel prepared for the day Walk the doggie! Nothing better than being out in the quiet of the morning enjoying gentle exercise and the fresh air. And Harley’s excitement for walks is energizing too! Nourishing Breakfast! I love my brekky! Normally it would be smashed avo on sourdough, but today I am starting a juice + soup cleanse with Inner Ego I would love to hear if you have a morning routine and what the one thing is you do every morning #mindfulmornings

16.01.2022 ...... Gratitude helps us notice the good that comes from outside of ourselves. With a consistent daily gratitude practice, we see the good in the world and in the people around us, increasing our feelings of security and connectedness. Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The more grateful people ar...e, the greater their overall well-being and life satisfaction. ... Grateful people also have a greater capacity for joy and positive emotions. - .. Try starting and ending your day with acknowledging 3 things you are grateful for. I would love to hear what you are grateful for today? See more

16.01.2022 Do you struggle to find space between your thoughts? Is your mind constantly thinking, planning, scheduling? Do you often find yourself living in the past or worrying about the future? ... How would it feel to be able to rest your busy mind? To step back from always doing, from the overthinking, to take a deep breath........ and just be. That is what meditation has done for me. It has taught me how to slow down, take a breath and be more aware of what I am doing and how I am reacting. Meditation has significantly reduced my stress levels and allowed to feel more in control of my emotions. Some life changing benefits of meditation that others have experienced are: - Greater sense of calm and peacefulness - More clarity of thought - Greater sense of self confidence and self esteem - Better sleep - Improvement in overall wellbeing Meditation is the art of directing our mind to be in the present moment. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment, maybe even understand them better. Would you like some guidance and gentle encouragement to start a meditation practice? I would love to help you...... SWC offers both studio and online classes - meditation made simple, just for you! In these classes you will be gently guided through relaxation, breath and restorative meditations. This is meditation your way.... Whether you wish to sit on a cushion, in a chair, or maybe lay down, whatever you choose I am here to help you. Click through the meditation link below to see available classes and times.... and let me help you https://serenitywellnesscollective.com.au/meditation/

15.01.2022 ..... epitomized grace and style, not only in her appearance, but in her essence. Audrey was purposefully determined and one of the kindest human beings. Written in one of the many books I have collected on her over the years ... ... , . When going to do or say something I often find myself thinking ..... What would Audrey do Audrey lived her life to the full, took each day as it came, and went out of her way to help others. I would love to know who inspires you?

14.01.2022 , , Essential oils are no longer just a fragrance - for me they are a way to naturally support my family’s health and well being using therapeutic grade essential oils. When I first began using essential oils for my family, I thoroughly researched what was available before purchasing. I wanted a product that was high quality, pure grade with no artificial fragrances or synthetics. ... My research led me to Doterra and I quickly discovered there is so much more to doterra than just their beautiful oils. What Makes doTERRA Different? When you use a bottle of doTERRA essential oil, you’re using an oil that is pure. There are no contaminants, fillers, or adulterations. The essential oil industry did not have standards to ensure purity, so doTERRA created one. Every batch of doTERRA essential oils goes through a rigorous testing processwell beyond what would be considered good enough. After that, each oil is sent to an independent third party for further testing and validation. Every oil sold by doTERRA is responsibly and sustainably sourced. doTERRA focuses on sourcing practices that will produce only the highest quality essential oilsno matter the cost. We make it a top priority to protect the environment during the production process and provide fair treatment of all harvesters and growers. If you would like to know more about these pure grade essential oils, or would like to sample and try their benefits, please reach out to me via the link in my bio See more

13.01.2022 I needed to help myself first... When I first began using essential oils, my focus was to support my children. Their health, emotions, moods, and sleep. I have always been invested in supporting my family as naturally as possible, and with the discovery of essential oils, I felt I had something that was effective, easy to use, and I enjoyed learning about. ... I threw myself into learning the different ways the oils could support the family. After a few weeks, I could feel the change, the shift in moods, and the calmness that had come over the house. Then I realized, the oils were working But it wasn't just the oils ... It was me Prior to using the oils I was a very stressed mum. Constantly worrying, hardly sleeping, always overthinking. To some that know me, this may come as a shock, I was conscious of showing these emotions, so would often cover up my challenges. After the first fortnight of using the oils, it occurred to me that I was feeling stronger. I was less emotionally reactive and I was feeling happier + healthier. It was in this moment, that I realised what we always know, but often neglect to do....for us to be there for others, we need to first be there for ourselves. For my kids to feel calm and safe, I needed to show up for them in a calm and balanced manner, and be in control of my own emotions. = The oils helped my children become more balanced and calm, but, more importantly they helped me. They allowed me to take a step back from stressful situations and see things more rationally. And when I realised this, and took ownership of my emotions it had a profound and positive impact on the whole family x See more

13.01.2022 Diffusing in the workspace Happy Hump Day!!!! ... Whether you work in an office or work from home we could all do with a little ‘mood boost’ some days!! Often if I find myself lacking in motivation, getting easily distracted or losing focus I realize I haven’t used my oils! Diffusing pure essential oils within the workspace will not only have the room smelling fresh and amazing, it will also purify the air of any bugs and germs and can enhance focus and productivity My diffuser blend on this day is a combination of the grounding oils of Balance with the beautiful citrus notes of Green Mandarin to uplift and energize What do you need help with in your workspace! #doterra #diffuse #holistichome

12.01.2022 As we look to the new year, hold on to what is good and let go of what is bad. After a year that has been very different from what we imagined, and more challenging than we expected, I realized that through its ups and downs it has taught me many things. I have learnt how to adapt, built resilience, and most importantly learnt to be more in the present moment and never take anything granted. ... So I thought I would share with you my motto that I will take with me into 2021. , Wishing you all a wonderful New Year See more

12.01.2022 What I wish I knew...... When I first started meditating I was in the mindset of "I can't meditate, I am too busy and will never be able to empty my mind" For many years I had heard of the benefits of meditation, but I was reluctant to give it a go. ... Below are three things I wish I had known when I first began meditating - sometimes all it takes is a simple mind-shift to enjoy meditation and be more open to receiving the benefits. 1. Guided meditations can be just as soothing and beneficial as sitting in silence. Many people believe that to meditate you are required to sit in stillness and empty the mind. For most of us this is extremely difficult and often why people give up, or never attempt a meditation practice. A guided meditation gives the mind a focus point and something to come back to when your mind wanders, encouraging you to stay in the present moment by following their voice. 2. You don't need to meditate for long periods of time Any meditation is better than none Whilst a long meditation of half an hour is powerful, never underestimate the benefit of a short meditation. If your daily routine is more conducive to a 5-10 minute meditation it is better that you commit and engage in this practice than not meditating at all. 3. The point of meditation is not to empty your mind or control your thoughts. I am a self confessed control freak! I like to have everything perfect and feel best when I am in control. So my initial meditation sessions were frustrating ......why? Because I thought to succeed in meditation I needed to control my mind, to control my thoughts. The point of meditation, however, is not to control our mind, but to encourage us to become the observer our thoughts, empowering us to choose which thoughts to engage with and which to release. What are your challenges when meditating? See more

11.01.2022 Happy Monday!! How has your day been?!

10.01.2022 Find your Happy...... Breakfast with Julian Friday Oct 23rd 9.30am - 11.30am ... Blue Water Room Applecross $55 Join us for this beautiful morning at the Blue Water Room with inspirational keynote speaker Julian Pace. Sit back, relax and allow yourself to be treated to a beautiful breakfast whilst overlooking the South of Perth Yacht Club, high on the hill at Heathcote, Applecross. Behind one of the happiest people you will ever meet is a sad story, but it’s a tale of triumph. Our special guest speaker, Julian Pace, from Happiness Co will share with us his very moving story and why he now devotes his time to helping others find happiness. Happiness Co is a social enterprise created to make the world a happier place by inspiring the people in it, with their ultimate vision to reduce the impact of unhappiness, depression and anxiety within the community. All proceeds from this event will support Julian and the Happiness Co Foundation, and there will be some amazing prizes in the charity raffle to take part in on the day. Come and join us for a morning of live music, beautiful food, friends and connection. Each guest will receive a beautiful Happiness Gift Bag to take home. Last event sold out and places limited so book early http://eventbrite.com.au/e/119211909029 #perthcharity #perthevents #findyourhappy

10.01.2022 ? What is your favorite way to spend your free time? Are you an indoors, read a book type person? ... Or do you love the outdoors and can’t wait to get into nature? I feel like I am a bit of both, but, at this time of the year I do love to get outside as much as I can. Studies show that being in nature or even viewing scenes of nature, reduces anger, anxiety and stress. Spending time in nature reduces blood pressure, heart rate, muscle tension and the production of stress hormones. This pic was taken on our holiday down south..... perfect hiking weather, not too hot, not too cold! I love the challenge of walking/hiking on these beautiful spring days, and with a view like this who wouldn’t!! Taking a moment at the top to stretch with a bit of yoga, breathe and take in the view! Would love to hear what your favorite outdoor activity is! See more

08.01.2022 ........ In the lead up to Christmas festivities I am nourishing myself with these delicious bowls for lunch and dinner! Perfect to fuel my body and mind through the day, they are loaded with healthy fats, vitamin A, B, D + E and will help to support my immune system during this busy time. ... Today’s yummy lunch Sautéed Mushrooms Wilted Spinach Avocado Roasted Cherry Tomatoes Onion Turmeric Dukka What is your favorite nourishing lunch? See more

08.01.2022 ? Try applying Neroli to your palms, gently rub together and then cup your hands up to your nose and inhale deeply. Take a moment to breathe in the scent deeply a few times to feel more relaxed and at peace. ... A beautiful floral oil, Neroli is soothing to the skin and when applied topically provide a positive, calming experience when applied topically. See more

06.01.2022 R U OK? ’ . ... This year more than ever it is important to start a simple conversation and prioritize mental wellbeing. If you feel like somethings not quite the same with someone you know, trust that gut instinct and ask them Are you ok? And more importantly, take time to listen, encourage action and check in. That conversation could change a life, even save one. Remember there is always someone you can turn to. If you need me, know I am here for you #ruok #ruokday #mentalhealthawareness See more

05.01.2022 Are you ready to experience total body wellness? I am here to help you feel better, live better and create the calm you crave. Simply put, these small bottles of oil have truly transformed our life... Most of us at some point have experienced the aromatic quality of an essential oil, from the scent of a rose to the aroma of freshly cut rosemary. These naturally occurring aromatic compounds are found in the bark, stems, roots, flowers and other parts of plants. They are powerfully fragrant and give the plants their distinctive smells. Essential oils are pure extracts from plants and are 50 70 times more powerful than herbs. Doterra essential oils have had such a positive effect on all members of our family emotionally, physically and mentally. My journey with Doterra has seen my family experience better health and wellness and live a life with improved immunity, sleep and emotional balance. And for me on a personal level I feel I have grown and stepped out of my comfort zone and into something I am very passionate about and love. I began using essential oils for my children, but as time went on I soon realised how much they were also helping me. They allowed me to be more resilient when things weren’t quite going right, more patient with my children and less stressed and tired overall. Would you love to know how these natural products can support you in having a better nights sleep, more energy, more focus + mental clarity, and support moods and emotions in the home? Yes?! I thought so! Swipe across to see some of my favorite starter kits, or better still, book a wellness consult with me and I can guide you in which purchase will benefit your family the most. I am passionate about bringing better health and wellness to your family Let me show you how Purchase kits or book a consult through website link in bio

04.01.2022 Today we took a small road trip to the little town of York........ It was so nice to take the time to enjoy the scenery, relax, and to be honest, be free from the feeling of needing to check in with my phone. Apart from taking a few photos, I had a mostly phone free day, and it was absolute bliss! ... This is my fav photo from the day. Hope you all had a beautiful weekend See more

01.01.2022 Drink More Water!!!! Drinking enough water is one of our most basic and critical health needs. However, something that a lot of us may struggle with. ... If you find it difficult to consume the recommended daily amount ( approx 2 litres to avoid dehydration) Try adding a drop of essential oil to your water to give it a bit of flavour and encourage you to hydrate with water more often. By adding just one drop of a citrus oil to a glass of water it can be uplifting and energizing in both aroma and taste and may also have internal benefits such as detoxifying, cleansing and support healthy metabolism My favorite at the moment? Tangerine! So good to support my digestion and metabolism ***Please note I only recommend doTERRA essential oils and must be consumed in glass or stainless steel See more