ServedUp | Brand
ServedUp
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23.01.2022 Can't agree more! Why not use ServedUp to assist you in eating a balanced diet this new year! Check us out at https://play.google.com/store/apps/details
23.01.2022 Love this post from @nude_nutritionist - Breakfasts of eggs, spicy chickpeas and lots of veg (for fibre, antioxidants and that healthy glow and feeling) after a morning exercise and swim. Click on the link in my profile for this chickpea breakfast recipe. Mondays are always tougher for me to get out of bed but this year, I started exercising every morning and waking up at the same time because research shows it's so much easier to wake up when you set your alarm for the sam...e time each day (and it is)! I've started leaving my blinds open in the morning which helps too as he sun wakes me up! If you struggle to wake up, try those two things and see if it helps. For me, exercising isn't about looking good... it's about getting a hit of endorphins to manage my anxiety and giving me more energy to get through the day...! Exercise (that I enjoy) has made such a big difference in my life, mood, energy, skin and gut. Anyway - Happy Monday lovely people. Hope it's a cracker of a week for you all. #saynotomanicmondays See more
20.01.2022 So in the last 24 hours I've seen and read several times as a rationale to recommend low-carbohydrate high-fat diets, that our current Dietary Guidelines are re...sponsible for our current obesity and diabetes problems. Really? The recently released Australian Health Survey shows we’re eating less fruit and vegetables and over one-third of our daily kilojoules come from discretionary foods high in fat and/or sugar such as cake, biscuits, alcohol, soft drink and chips none of these foods are core recommendations in the Guidelines and appear as ‘Eat in small amounts’ in the Food Pyramid. Only 4% of adults are eating the recommended amount of servings of vegetables each day. http://www.abs.gov.au/ausstats/[email protected]/mf/4364.0.55.012 We’re ‘fat and sick’ as a population because we eat too much crap and not enough wholesome minimally processed food and almost no one follows the Guidelines. Sure, they could be sexed up a bit and the promoters of them certainly could learn a thing or two from those promoting low-carbohydrate high-fat diets, but anyone maintaining that it is the Guidelines fault for our weight and health problems has lost sight of the bigger picture of dietary patterns and determinants of health in their focus on a single perceived culprit. As for claims that 'fat doesn't make you fat' - just a cursory look into the research will show that in carefully controlled metabolic ward studies, overeating fat (or carbohydrate) results in weight gain. That doesn't discount that higher protein and fat diets can work for an individual if they control appetite - no question - but any statement that somehow the energy in fat doesn't make a person fat is completely incorrect. And what is lost in any activist campaign to change general advice on eating to the public is that these are Guidelines. They are not the 10 commandments. There is considerable flexibility in how they can be applied, as it should be. We all are experts in our food preferences and tastes. A dietary pattern that is made up of mostly unprocessed plant foods and which is low in highly processed foods and sugar consistently comes out on top in offering the best long-term health. There is no one food, food group or macronutrient that deserves demonising. A dietary pattern is a flexible way of eating, not a set of rules that has to be followed to the letter of the law.
20.01.2022 Happy healthy weight week! Check out the website for some healthy eating tips. Why not organise a healthy lunch event in your work place this week. #AHWW2017 @dietitians_association_aus
19.01.2022 Ate too many Easter eggs? Who didn't! Need to get your nutrition back on track? Check out our simple and easy to use food diary app based on the Australian Dietary Guidelines. Now available for just $0.99. Limited time only! ____________________________________________ #servedup #servedupapp #ssale #ss #s #backontrack #nutrition #dietitian #dietaryguidelines #melbourne #fooddiary #foodjournal #foodtracker #nodiet #toomuchchocolate #androidapp #googleplay #instagood #longweekend #backtowork #healthyeating #healthyhabits #newapp #sale #everythinginmoderation #chocolate
15.01.2022 ServedUp is the first fully functioning food diary app to count food serves instead of calories. Rather than counting calories, you can now count your serves for each of the 5 main food groups - Vegetables, Fruit, Grains, Meat and Dairy. ServedUp provides the recommended serves based on the Australian Dietary Guidelines, taking into account your age, gender and pregnancy status for women. Check it out now on the Google Play store. #servedup #food #foods #fooddiary #foodjournal #newapp #app #nutrition #dietitian #androidapp #healthyeating #nodiet #everythinginmoderation #cleaneating #eathealty #healthyfood #health #movenourishbelieve #googleplay #instagood #share #healthylifestyle #healthyliving
13.01.2022 @Regrann from @evermorehealth - Smoothies are a great way to get all your goodness in one, so don't be afraid to experiment!
10.01.2022 @Regrann from @fullofnourishment - One of my favourites, smashed avocado on toasted sourdough, topped with crumbled feta and tomato. I've added the poached eggs to give a good source of protein to the meal. A delicious and a perfect way to start your day.
08.01.2022 Did you know that ServedUp not only allows you to keep a food diary but also provides information on various foods and food groups. Each day the app is growing and new features added weekly. #servedup #fooddiary #food #foods #foodjournal #newapp #app #nutrition #dietitian #androidapp #healthyeating #nodiet #everythinginmoderation #cleaneating #eathealthy #healthyfood #health #movenourishbelieve #googleplay #instsgood #share #healthylifestyle #healthyliving
06.01.2022 A new CSIRO report has revealed that a staggering four out of five Aussies are not eating enough fruit and veg. #9Today
05.01.2022 Lunch is all packed for tomorrow in my bento box. Filled with items from the fruit, veg, grains and meat food groups. You'll also notice a small sweet treat in there to get me through the Monday blues. Hope everyone enjoyed their weekend!
04.01.2022 How are you reaching your vegetable serves today? Jarryd and I are topping our serves up with 1 cup of steamed veg plus half a cup of potato mashed. #3servesofveg
02.01.2022 Eating healthy doesnt have to be hard. @Regrann from @hearty_nut - Last night's dinner was a big success! Oven baked fish fillets and roasted veg. Mid-week dinners at my joint are a no-brainer... healthy, easy and bloody delicious
01.01.2022 How do you do your Christmas Eve breakfast? Whether it's Museli and yoghurt or Weet Bix and milk, these bowls both contain the same serves of grains, dairy and fruit for a healthy start to the day. #served.up #breakfast #healthystart #christmaseve #nutrition #nutritionapp #foodtracker #fooddiary #nomorecountingcalories #healthyeating #dietitian #share #dietitianapproved #AGTHE #dietaryguidelines #appoftheday
