Recovery & Wellbeing College in Kogarah, New South Wales | Non-profit organisation

Recovery & Wellbeing College

Locality: Kogarah, New South Wales

Phone: 9113 2981

Address: 20/24 Belgrave Street NSW 2217 Kogarah, NSW, Australia

Website: http://www.seslhd.health.nsw.gov.au/Recovery_College

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• Medical and health
• Non-profit organisation
• Mental health service

24.01.2022 The theme for this year's mental health month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tuning In means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections....Continue reading

24.01.2022 Face-to-Face Courses at the Recovery & Wellbeing College | COVID-19 Restrictions on Student numbers | Due to COVID-19 the number of people we can have in a room for our courses has been drastically reduced. This means that we have ALOT of students wanting to do a course with a very limited capacity. At the moment we can only have 7 students at the Recovery College in Kogarah and 8 at the St George & Sutherland Community College in Jannali. Please let us know as soon as possib...le if you are unable to attend a course you have enrolled in as there are other students on our waitlist eager to participate! Of course if you have any cold or flu symptoms please stay at home. As our Face-to face courses are so popular remember our online course offerings. Once you are comfortable with accessing courses with your iphone, ipad, laptop, computer or by phoning, you will find they are just as rewarding as the face-to-face courses. We are here to help you through any technical issues or questions you have by phoning the College on 02 9113 2981, you can even arrange for one of our Peer Learning Advisors to give you a call to talk you through the process or come in for a one on one training session. Photo by LOGAN WEAVER on Unsplash

23.01.2022 ONLINE COURSE Communication Finding Your Voice | 2 Hours over 4 Weeks | Wednesday 28 October, Wednesday 4, 11 & 18 November | 10:30am 12:30am | Students will have fun in this course learning about communication and how it supports recovery. Topics include: what is communication and how do we communicate, assertiveness, how to get my message across, saying no is OK and what to say after you say hi.... This course is offered online via Pexip, a platform similar to SKYPE which can be accessed via a smartphone, ipad, laptop or computer alternatively students can phone in. If any of our students are feeling unsure about using technology to access the online courses they can phone the College to be talked through the process or they can make an appointment with one of our Peer Learning Advisors for an informal training session. Enrol online at www.seslhd.health.nsw.gov.au/recovery-college or contact the college by phone: 9113 2981 or email: [email protected] Photo by Kate Kalvach on Unsplash

21.01.2022 Recovery & Wellbeing College Closure Dates | The Recovery & Wellbeing College will be closed from Friday 25 December to 8 January and reopening Monday 11 January 2021. Term 1 commences Tuesday 27 January. The team hope you have a peaceful time during the festive season and we are looking forward to seeing old and new students in 2021.... If you require any information about Covid updates over the holiday period please check the SESLHD webpage: https://www.seslhd.health.nsw.gov.au/

20.01.2022 Does the Mental Health Act Help or Hinder Recovery? | This might sound a very contentious question but one that Irene Gallagher from Being deserves to be discussed. As part of Mental Health Month, BEING hosted an important discussion on a contentious question: Does the Mental Health Act Help or Hinder Recovery?... You can listen to the recording of BEING’s panel discussion here: https://being.org.au/big-conversation-does-the-mental-heal/ Photo by Ryoji Iwata on Unsplash

20.01.2022 Jenny Smith, Student & Student Voice Committee Member, Recovery & Wellbeing College | We’re proud of all of our students at the Recovery College and Jenny’s one of them. Recently Jenny was nominated for the Westfield Local Heroes Awards where people are nominated and voted for by their communities. Jenny has been a student with the Recovery College for over four years, as well as a Raise Foundation Mentor at Burwood Girls High School for three years where she encourages stude...nts to overcome their barriers by sharing her own story of overcoming adversity, including anxiety & depression. Jenny says of her experiences at the Recovery College; ‘my time at the College has given me new skills and strategies to cope with my mental health as well as gaining more knowledge from attending the courses. I like meeting new people at the College as we all have our own lived experience that we can share and learn from each other’. Jenny is a valued student with the Recovery College and it’s awesome to see one of our students using some of the skills she’s learnt with us in her daily life as well as her amazing work with the Raise Foundation. Congratulations Jenny!

19.01.2022 Ask IZZY for practical help during hard times. Covid-19 is impacting on many people’s lives and any one of us can face unexpected hardships. Is often hard to know what help is available and where to start looking.... Ask Izzy is here for you. Ask Izzy is a website that connects people in need with housing, a meal, money help, family violence support, counselling and much more. It is free and anonymous, with over 370,000 services listed across Australia. And if you're on the Telstra or Vodafone mobile networks, you can access Ask Izzy on your phone even if you don't have credit or access to wifi. So next time you need something try Ask IZZY Photo by Marc-Olivier Jodoin on Unsplash

18.01.2022 How spending time in nature can improve your mental health | A hike through dense bushland might not sound like a relaxing or calming experience, but a growing amount of research has suggested spending time in nature can improve your mental health. Key points:... A growing amount of research suggests spending time in nature can improve your mental health Studies also show that just watching nature videos can increase positive emotions Spending time in marine environments can also help reduce stress Whether it is a quick stroll through your local park or going for a dip in the ocean, studies suggest it can have a restorative effect on our minds. "It also tends to increase perceptions of feelings of well-being," said Shauna Jones, Senior Manager of Health and Community Activation for Parks Victoria. "It certainly helps various age cohorts cope with different life demands or life events." Need to Unwind? An aerial shot of a small rock island Take a few minutes to relax and unwind watching the stunning ABC 'Unwind' YouTube series shot from above. https://www.abc.net.au//how-spending-time-in-natu/11583082

18.01.2022 DO I NEED TO GET TESTED? With information about Sydney hotspots changing daily it’s important to stay up to date and get tested if you are at all concerned or feeling unwell. Everyone should monitor for even the mildest of symptoms and come forward for testing immediately if they appear, then isolate until a negative result is received. Covid 19 testing clinics are extending their hours and more mobile clinics are popping up in effected areas.... Visit the SESLHD website for further details on COVID-19 updates and testing clinics: https://www.seslhd.health.nsw.gov.au/ See more

17.01.2022 Kurranulla Aboriginal Social and Emotional Wellbeing | Kurranulla now have Aboriginal Social and Emotional Wellbeing Workers in Sutherland & St George. When Aboriginal people encounter the health system they want to be able to talk to Aboriginal health workers. The desire to speak to someone from one’s own cultural background links to the need to be understood and respected.... Special strengths exist in Aboriginal culture, which considers mental health to be part of a continuum that applies not only to individual people but to extended families and entire communities and is not separate from physical health and spirituality. This perspective, which is sometimes described as social and emotional wellbeing, has much to teach all of us as we increasingly recognise the intimate connections between our mental health and our backgrounds, cultures, beliefs and experiences. Kurranulla Aboriginal Corporation now have two Aboriginal Mental Health Workers and one Alcohol and Other Drugs Worker to support the community. Their role is to provide culturally safe support for aboriginal people and their families residing within the Sutherland and St George Local Government Areas catchment area. To talk to one of these workers or find out more please call Kurranulla on (02) 9528 0287 https://kurranulla.org.au/

17.01.2022 NAIDOC week is from the 8 - 15 November | NAIDOC stands for National Aborigines and Islanders Day Observance Committee. NAIDOC Week celebrations are held across Australia to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Aboriginal communities but by Australians from all walks of life. The theme for NAIDOC Week this year is ‘Always Was, Always Will Be’ and recognises that First Nations people ...have occupied and cared for this continent for over 65,000 years. Aboriginal and Torres Strait Islander people are spiritually and culturally connected to this country, our collective adaptation and intimate knowledge of Country has enabled us to endure climate change, catastrophic droughts, and rising sea levels. We have always worked together to share our skills and knowledge to benefit our people, our culture, and our country. Listen to artist Tyrown Waigana tell the story behind the artwork ‘Shape of Land’ which he created for the 2020 National NAIDOC Week poster. #NAIDOCWeek #NAIDOC2020 #AlwaysWasAlwaysWillBe https://www.youtube.com/watch?v=2wgPR4sxj1s For other events and activities have a look at NAIDOC’s main website:

16.01.2022 To mask or not to mask? Sydney residents are being asked to wear a mask when in a public setting indoors such as shopping or on public transport and when visiting health services. Wearing masks have been recommended by medical experts to help protect you and those around you and stop the spread of Covid 19.... But for some of us these devices can trigger strong feelings of being upset, sad, anxious, or irritated when wearing or seeing others wearing a face mask. There are many reasons why you might feel this way. Traumatic memories may be connected to face masks, and there is also the lack of social cues via facial expressionsany and all of which can cause us to go into fight, flight, or freeze survival mode, depending on our own individual trauma history. Melissa Shepard MD on Psychology Today talks about some ways that you can cope if wearing a mask makes you anxious or distressed. She suggests firstly understanding that negative feelings are normal and using breathing techniques, mindfulness and even trying to make mask wearing more fun can help. For more ideas read here: https://www.psychologytoday.com//2/how-combat-mask-anxiety https://www.psychologytoday.com//2/how-combat-mask-anxiety

15.01.2022 Trans awareness week is a chance to celebrate our trans mates, to learn about gender diversity and to take real action to support the trans and gender diverse community. Trans and gender diverse people experience high levels of discrimination and harassment which can seriously affect mental health and wellbeing.. Trans awareness week ends tomorrow with the Trans Day of Remembrance. This is a day to remember and honor trans and diverse people that have come before us and those... who have lost their lives to discrimination. Trans and gender diverse people need more sensitive and educated services and all of us can help by educating ourselves and those around us about gender diversity, and the importance of being a trans ally. Here are some resources to get more information and a toolkit on how to be an ally: https://www.minus18.org.au/campaigns/trans-awareness-week

13.01.2022 ‘Tune In' for Mental Health Month | Tune In To Mindfulness | Wednesday 28 October | 1.30 2.30pm In this workshop, you will develop and understanding about what mindfulness is and how it can be used in daily life to help with emotional wellbeing and long-term life satisfaction. You will learn about a number of mindfulness strategies to use in daily life. We recommend that you join from a comfortable, quiet place as the session will include mindfulness practice. We encourage...d you to bring a pen and paper to take notes if you would like to- or just enjoy the time to learn and destress. Register here: https://www.eventbrite.com.au/e/tune-in-to-mindfulness-ment This free workshop is organised as part of mental health month. The theme for this year's mental health month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections

13.01.2022 ONLINE COURSE Spirituality & Wellbeing | 2 Hours over 3 Weeks | Monday 26 October & Monday 2, 9 November | 10:00am 12:00am | This course is for anyone, whether you believe in a specific religion, have some understanding of the role of spirituality in your own life, or have not thought about spirituality before, and would simply like to learn more. You will meet other people and hear and understand what spirituality means for them as well as explore new ways of being spirit...ual and how this impacts on your wellbeing. This course is offered online via Pexip, a platform similar to SKYPE which can be accessed via a smartphone, ipad, laptop or computer alternatively students can phone in. If any of our students are feeling unsure about using technology to access the online courses they can phone the College to be talked through the process or they can make an appointment with one of our Peer Learning Advisors for an informal training session. Enrol online at www.seslhd.health.nsw.gov.au/recovery-college or contact the college by phone: 9113 2981 or email: [email protected] Photo by Mohamed Nohassi on Unsplash

12.01.2022 Squalor, Hoarding & Recovery Face-to-Face Course | Friday 20 November 10:00am 2:00pm | St George & Sutherland Community College, Jannali | Living in situations of squalor and hoarding can have a big impact, affecting relationships and health. People may be fearful of eviction and increasing levels of anxiety often go hand-in-hand. An urge to acquire may stem from efforts to manage overwhelming fear, grief or trauma. In this course, students will develop an understanding of ...how squalor and hoarding impacts people and what services and other supports are available to assist in recovery from this experience. Enrol online at www.seslhd.health.nsw.gov.au/recovery-college or contact the college by phone: 9113 2981 or email: [email protected] Photo by Dimitri Houtteman on Unsplash

09.01.2022 NEW YEAR'S MENTAL HEALTH RESOLUTIONS FOR 2021 Most of us will be glad to see the back of 2020, but are also aware of the challenges that will carry over with the ongoing uncertainty of the pandemic. It's hard to set goals at the best of times, but it can be even harder in times of uncertainty and stress. There is a real need take a compassionate look at making new year resolutions that support our mental health in 2021. This year when thinking of self-improvement and resolu...tions, set smaller, more kinder goals, find things that work for you, and remember to ask for support if you need it. The Mental Health Foundation UK suggests having a theme that can help you to take time for yourself, reflect on your strengths and takes care of your wellbeing. For more ideas and useful tools to guide visit: https://www.mentalhealth.org.uk//new-year-theme-for-yourse Photo by Chris Fuller on Unsplash

08.01.2022 Mental Health Month gives us an opportunity to raise awareness around mental health and wellbeing. It is marked in New South Wales, Victoria, and the ACT and centres specifically on World Mental Health Day on October 10 http://mentalhealthmonth.wayahead.org.au/starterkit/.

07.01.2022 ‘Tune In' for Mental Health Month |Coping with stress and Covid Blues |Friday 30 October 2020 | 1 pm 2pm 2020 has been a year of natural disasters, from bushfires to Covid pandemic. These and other adverse life events can take a toll on our sense of wellbeing. In this online session Micheal Wai & Rose Simos, Clinical Psychologists, from Sutherland Mental Health will discuss the damaging effects of prolonged stress on ourselves and how to idetify the early warning signs of s...tress when it impacts our mental health. They will also share some ideas for ways that we can ensure we look after ourselves, manage stress and where we can access supports if needed. Register here: https://www.eventbrite.com.au/e/coping-with-stress-and-mana

07.01.2022 ‘Tune In' for Mental Health Month | Tune In To Yoga | Thursday 29 October | 11am 12 pm Rachel Rogan, Yoga teacher, Personal Trainer and Mindfulness Presenter will facilitate a nurturing, gentle class appropriate for beginners and those who have an ongoing yoga practice Starting with "breath-synchronized movement," awareness of breath in a series of movements that smoothly flow to relax the body and quiet the mind. Then working with longer held poses, which enables a deepe...r stretch, without strain. This is a great practice for those of us that are constantly 'doing'. The class is 'down time', for the mind and body to settle into a state of ease. We recommend that you join from a comfortable, quiet place where you have space to stretch out on the floor with either a yoga mat or towel. Register here: https://www.eventbrite.com.au/e/tune-in-to-yoga-tickets-124 This free workshop is organised as part of mental health month. The theme for this year's mental health month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.

06.01.2022 Its Movember! A great time to grow a Mo and think about men’s mental health | Since its humble beginnings in Melbourne, Australia, Movember has grown to become a truly global movement inspiring more than 4 million Mo Bros and Mo Sistas to participate in official campaigns in 21 countries Many men are dealing with losing a job, financial stress, loneliness, and other triggers affecting their mental health. ... You can read stories from other Australian men and how they have faced mental health challenges on the Movember In the Barber Chair https://au.movember.com/story?tag=in-the-barber-chair Photo by Alan Hardman on Unsplash

04.01.2022 ‘Tune In' for Mental Health Month |Inspiring Hope in a Challenging World |Thursday 29 October 2020 | 2 pm 3pm Having a lived experience of mental health issues is challenging enough without also dealing with a pandemic, trying to maintain connections and living in a digital age. This online will explore the meaning and significance of hope and how we can utilise personal experiences of hope to transform our lives in positive and practical ways. Participants will have an opp...ortunity to share their lived experience of hope and identify tools and strategies that have worked for them. By the end of the session, people will leave feeling hopeful, refreshed and ready to face the world again. Register here: https://www.eventbrite.com.au/e/turn-on-tune-in-word-out-po Check out other great online wellness workshops running for mental health month: http://www.sutherlandshire.nsw.gov.au/tunein2020

04.01.2022 Acknowledging trauma triggers during festive season Many Australians are facing the fact that their end of year festive plans have been disrupted and sadly they find themselves separated from family and friends at an important time of year. Many others will be coping with grief after losing loved ones during this difficult year.... For others Christmas can be a reminder of what we don’t have or what we once experienced. Loss, loneliness, guilt & shame can be powerful triggers during this time. So it’s important to take time to connect with yourself, acknowledge these difficult feelings and explore what you need at this time. And don’t forget, if you are struggling, to reach out for support. If you require mental health support call NSW Mental Health Line 1800 011 511 Beyond Blue has some ideas on coping during Christmas: https://www.beyondblue.org.au//suppo/coping-with-christmas

02.01.2022 Screening at the Recovery & Wellbeing College, Kogarah | If you’re attending a face-to-face course the Recovery College, Kogarah you will need to be screened before entering at one of the two nearby screening sites; 1.15 Kirk Place, Kensington St Go up the stairs into the Foyer of Kirk Place then take the lift level 1.... 2. St George Mental Health Inpatient Unit Foyer, 11 South Street, Kogarah. Photo by Kelly Sikkema on Unsplash

01.01.2022 ‘Tune In' for Mental Health Month | Turn On, Tune In, Word Out Connection & Belonging Poetry Workshop| Tuesday 27 October 2020| 1 pm 2:30 pm This free poetry workshop is organized as part of mental health month. Discover that YOU are the one you’ve been waiting for with this inspiring and uplifting poetry workshop. We’ll turn on our creative magic, tune in to our sense of belonging, write our own unique poem, and word out in celebration of our connection with a mini poetr...y slam To register here: https://www.eventbrite.com.au/e/turn-on-tune-in-word-out-po Check out other great online wellness workshops running for mental health month: http://www.sutherlandshire.nsw.gov.au/tunein2020

01.01.2022 TRANSFORMATION THROUGH CO-PRODUCTION | Online Course delivered over two weeks | Friday 27 November & Friday 4 December, 10.30am - 12.30pm | Co-production is an approach that involves people with lived experience of mental distress and clinicians working in collaboration. It is increasingly being adopted in mental health services and can be used in direct work, service planning and policy. Topics include:... The six principles of co-production and what these mean in practice How co-production can transform individuals and systems Using co-production in your context and workplace. To participate in this Telehealth group, you will need one of the following: o A desktop computer or laptop with Google Chrome o An iPad or tablet o A smart mobile phone with data Ideally, your device will have a camera, a microphone and speakers, but you can always just phone into the group. Once enrolled, we will phone and guide you in how to use Telehealth for groups. Image by perry-grone-lbLgFFlADrY-unsplash TO ENROL: Visit our website: https://www.seslhd.health.nsw.gov.au/recovery-wellbeing-col Phone: 9113 2981 or email us to request a form: [email protected]