Set2Physio | Physical therapist

Set2Physio

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25.01.2022 Something exciting happening at Woden! Get down this week for some awesome deals before we close for a few days while we renovate and build something awesome for all our customers.

24.01.2022 Are you thinking about going to the gym but not quite sure where to start? Well you’re in luck as Set2Physio is situated in Elite Physique Canberra. So with every Physio session we have full access to all gym equipment. Whether it is baseline testing, gym program/equipment advice, injury prevention or return from injury Set2Physio is here to help you out. Get started by booking a Physio session (book now button) or contact [email protected] #gymhab #onyabike #wintertime #set2physio #set2recover #set2cycle #movementismedicine #elitephysique #connecttherapy #whatsyourplan

24.01.2022 Back to the books! Just spent an amazing 5 days of assisting on the ConnectTherapy Series in Sydney with Dr LJ Lee. Followed by 2 days of skill enhancement courses lead by Emily Eglitis - Certified Practitioner in ConnectTherapy. #ConnectTherapy #ThoracicRingApproach #wowmoments #findthedriver

23.01.2022 After having completed the ConnectTherapy Graduate Series in 2017, it is now a trip to Adelaide to learn from Physiotherapist Ms Emily Eglitis at Physiyoga, Strathalbyn. Emily is one of two ConnectTherapy Certified Practitioners working in Australia. Always time for more learning! #bodyconnectbikefit #Set2Physio #onyabike #phoenixcyclingcollective #movementismedicine #elitephysiquegym #ConnectTherapy #LJLee

23.01.2022 Set2Physio gym space nearly there.

23.01.2022 Paralympian Katie Kelly visited Set2Cycle Physio today to get her new Giant Avow TT bike fitted. Katie won the gold medal in the women's Para-triathlon at the Rio Paralympics. #onyabikecanberra #bikefitting #set2cycle #paralympian

22.01.2022 Are you interested in the latest research regarding concussion management? The University of Toronto research paper highlights the benefit of early initiation aerobic exercise and improved recovery rates.

22.01.2022 New private treatment space is nearly finished, just the paint work to go! #set2physio #ConnectTherapy #movementismedicine #newchallenges

21.01.2022 Amazing what progress has been made with ultrasound technology. Currently piloting the Philips Lumify using cloud based AI tech to assess not only adipose tissue but also muscle glycogen levels and cross sectional area measurements. This certainly is the next level in monitoring of recovery from injury, effects of training load and exercise progressions. #set2physio #connecttherapy #techiscool

21.01.2022 Hey everyone, just in case you were looking for something to do in September? Challenge yourself to run or walk 72km in September, raising money and awareness for prostate cancer research. Donations can be made on the link below, or even better feel free to join Team S2P in this fundraising challenge!

20.01.2022 Set2Physio-Bike Fitting appointments are now available at 2 locations in Canberra. - MyRide - Phillip - OnyaBike Canberra - Belconnen (New)... Bookings can be made via the Set2Physio website: www.set2physio.com.au MB: 0439840466

20.01.2022 MuscleSound assessment using the Philips Lumify ultrasound. Amazing technology only available in Australia at Set2Physio. Choose from: - Body Composition (body fat %) - Muscle Health ... - Muscle Fuel - Rehab www.musclesound.com Enquiries - feel free to contact [email protected]

20.01.2022 Excited to be back at work applying the new skills from the AIU Musculoskeletal Ultrasound course. Imaged below is the subscapularis tendon moving into external rotation. This video is taken on the Philips Lumify Ultrasound. Crazy!! #Philips #ConnectTherapy #Set2Physio

20.01.2022 Looking for a running coach? Coach G at Eager2Elite is the guy to talk to. Individualised training programs expertly matched to your running goals, fitness level and time commitments. Get in contact. You won’t be disappointed. #Eager2Elite #Set2Physio #MuscleSound

19.01.2022 Exciting news, body composition assessments and more have arrived. Using the latest ultrasound technology, only available at Set2Physio. Book online or contact me. #Philipslumify #musclesound #musclehealth

19.01.2022 Set2Physio clinic space is up and running, looking forward to 2018! Located within Elite Physique Canberra, Cnr of Botany and Townshend St, Phillip. #Set2Physio #Onyabike #ConnectTherapy #LJLee #BodyConnectBikeFit #gymrehab

17.01.2022 If you have a spare 5 minutes today check out the Persistant Pain animation from tamethebeast.org

16.01.2022 As always, a real privilege to help out NRS team Phoenix cyclist Kelsey Boreham with a bike fitting for his 2019 Giant TCR.

16.01.2022 What an amazing experience being part of the assisting team for the ConnectTherapy Series 2019. Words cannot describe what a valuable learning journey this has been. Looking forward to 2020! #ConnectTherapy #neverstoplearning #set2physio

14.01.2022 Study participants wanted! Set2Physio is looking for 5 cyclists who are about to commence a training block/period. Sonographic findings will investigate body composition, muscle health, training effect and fatigue. Participants are required to attend a once weekly review for a 6 week period. If you are interested or have any questions please contact [email protected]... (Attached video highlights dynamic cross sectional imaging of the quadriceps muscles throughout the pedal stroke). #set2physio #myride #philipslumify #musclesound

13.01.2022 Body Composition testing at Set2Physio. Ultrasound imaging provides a direct measure of adipose tissue thickness, no uncomfortable callipers needed. Ultrasound imaging findings are not effected by hydration levels, no need to prep pre imaging! Detailed report included. Only available at Set2Physio - Book online

13.01.2022 Another fantastic ConnectTherapy course completed. Certainly next level assessment and treatment of shoulder related injury and discomfort. Looking forward to applying the new techniques. #ConnectTherapy #Thoracicringapproach

13.01.2022 How does your cycling posture match up? Any fine tuning needed? Well you're in luck... for the month of April a new 1 hour cycling assessment service is now available. Called the 'Fundamentals' the service provides a Physio-cycling specific postural screen, movement screen and recommendations. Plus given it is 1 hour = more time to ride your bike. Book online at set2physio.com.au or for more info contact [email protected] #Onyabike #BodyConnect #Set2Physio #Physioexperience #

13.01.2022 An amazing week assisting on part 1 of the 2019 ConnectTherapy Series. Back to work next week!

13.01.2022 Just spent three amazing days at Terrigal NSW learning the art of the Running Assessment. A big thanks to Russ and Bec at Ocean View Physiotherapy, these guys know their stuff!

12.01.2022 Currently completing week 1 of the ConnectTherapy series with Dr LJ Lee Dr. Linda-Joy Lee International, with 2 more weeks to be completed over this year. It is certainly an amazing course and can't wait to learn more! #ConnectTherapy #ThoracicRingApproach #Physiobikefit

08.01.2022 Exciting times at Set2Physio! Pilates Rehab Reformer and Trap table arrived yesterday. More changes to come, watch this space. #PilatesEquip #ConnectTherapy #Exerciseismedicine

07.01.2022 A big thank you to Emily at Physiyoga, Strathalbyn, SA. Emily is a Certified ConnectTherapy Physiotherapist, one of two in Australia. An amazing experience both personally and professionally. #physiyoga #ConnectTherapy #LJLee #Set2Physio

07.01.2022 Could you be training when you’re fatigued? Are you getting started on a new fitness program? Know more about your muscle health, track muscle fatigue and improve recovery. www.musclesound.com MuscleSound assessments are available at Set2Physio. Data from the diagnostic ultrasound assessment can highlight fuel levels (glycogen), muscle health and body composition (adipose %). Book online:... https://set2cycle.cliniko.com/bookings#service #onlyatset2physio #musclesound #philipslumify

07.01.2022 It's time for the ConnectTherapy series part 2. What an amazing learning experience!

06.01.2022 What is your spring fitness plan? Are you looking to get back into some running? For quality advice and training plan's see Gav at Eager2Elite. 12 week training plan available now.

04.01.2022 Hey it’s Physio course time! Currently mid way through ConnectTherapy Part 4 - What’s next? An amazing course and lots of learning happening. Btw Sydney weather is great! But back at work next week, all good. #ljlee #connecttherapy #Set2Physio

03.01.2022 Looking for a running coach? Do you know your running style? Set2Physio is working closely with Gav from Eager2Elite to provide a speciality running assessment service. The result is a combination of the ConnectTherapy assessment, postural mapping through movement and training advice. ... #connecttherapy #challengeminds #set2physio #eager2elite

02.01.2022 Cloud based technology is certainly changing the exercise rehab landscape. At Set2Physio we have exclusive pilot access to Sword Phoenix technology. This is wearable technology that accurately tracks whole body movement whilst exercising. This provides real time data to the treatment provider, allowing program progressions and adjustments to be made without waiting to book the next appointment. Tablet technology at its best. #set2physio #movementismedicine #elitephysique #rehabtechnology #swordhealth

01.01.2022 City2Surf 2019 done! Huge thanks to Gav from @eager2elite. #city2surf #eager2elite

01.01.2022 A new week of learning! About to start 5 days of musculoskeletal ultrasound. Amazing opportunity to bring imaging into clinical practice. #set2physio #aiu #philipslumify #musclesound