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Set By Set Fitness

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25.01.2022 Set By Set had the privilege to watch the Wolves play the Liverpool bulls, they had an awesome game and came away with the win. Great sportsman ship and exciting to watch looking forward to see some more games this season...

24.01.2022 Ok ppls my bootcampers are having trouble deciding on a playlist for workouts. So drop a funny song in the comments and I'll make a playlist, think outside the box and make it crazy .

24.01.2022 Dont forget to wear red today Wear red, educate and donate, #DayForDaniel is Australia’s largest child safety education and awareness day #KeepingKidsSafe Please share this graphic, tag us in your posts and continue the conversation about child safety and don’t forget to use the hash tags #DayForDaniel and #KeepingKidsSafe... #setbysetfitness #personaltrainer #cambridgepark #penrith #progressionnotperfection #perfectisboring #stayweird #nevergiveup #fitness #homegym #gymlife #keepingfit #stayinghealthy #stayhumble #healthyeating #makegoodchoices #itsnevertolatetostart #keepgoing #dontquite #healthylifestyle #lifestylechange #makeitahabit #changesaregood #fitnessmotivation #motivation #determination #starttoday #setbysetfitness #nothingcanstopyou

23.01.2022 Come and join the team in the next bootcamp starting 18th of May. Have you got what it takes

23.01.2022 Hoodies went so quick let's see how we go with these T-shirts are also avaliable while you wait for your hoodies to arrive next order why not stroll around in a Set By Set fitness T-shirt. Avaliable sizes: 1x-Small 4x-Medium ... 3x-Large 4x-XL Only $20. I'm wearing a Small and Jade Elliott is wearing a Medium, so again generous sizing. And just remember they are not only for females I need some eye candy for the females showing off Set By Set Fitness Comment or inbox for an order Extra $5 for postage (Every sale comes with a free 1hr session values at $60pp)

23.01.2022 Random question?? Which letter is silent in the word SCENT is it the S or the C????. . .leave a comment on what you think I'm curious .... . . . . #funny #random #setbysetfitness #penrith #randomquestion #laughing #havingfun #weekendvibes #smiles See more

22.01.2022 WHOLE FOOD RECIEPE ebook I want you to have access to the most up to date help & support. thats why Ive created with the help of a Clinical Nutritionist this most amazing pack so am bringing you this Totally Balanced and ready to go Wholefood Recipe Based PROGRAM!!! WOW!!!!... No more over thinking. No more calculating. Just Real Food in Real Quantities. BOOM! Ready to go and fully based on WHAT YOU FEEL LIKE EATING on any given day of food. BOOM! Give me a >>>>HELL YEAH<<<<< in comments you want more deets.

20.01.2022 Dont they look awesome.....Set By Set is gladly and proudly one of the awesome sponsors of the St Marys Wolves cricket team. I was approached at the beginning of the year to jump on board and support this team, I was happy to accept. And The boys had a fantastic win against the cougars last night. ... Although it may be a short season I look forward to watching them shine, plus my logo looks awesome #setbysetfitness #penrith #cambridgepark #sponsors #criket #stmaryswolves #gotheboys #awesomewin #logolooksgreat #smilingfaces #defeatedcougars #fitness #fun #sport #jersey #healthylifestyle #gameon #weekendsport #havingfun #keepingactive #keepingfit #running #bowling #batting

19.01.2022 Try these next time you feel the need for those high sugary treats. Your body will thank you later. Comment your guilty pleasure? Mine is crispy cream donuts #setbysetfitness #penrith #beingfit #stayhealthy #healthylifestyle #cambridgepark #personaltrainer #eathealthy #healthysnacks #soyummy #goodsnacks #keepingfit #stayingfit #stayinghealthy #keepgoing #nevergiveup #donuts #guiltypleasure #midnightsnack #lovedonuts

18.01.2022 Being healthy is not a chore, choosing to be a better version of yourself is hard work and you should be damn proud you started #setbysetfitness #setbyset #personaltrainer #havefun #healthy #fitness #groupsession #laughing #bootcamp #penrith #cambridgepark #screwthehaters #beproud @ Cambridge Park

18.01.2022 #personaltrainer #cambridgepark #penrith #progressionnotperfection #perfectisboring #stayweird #nevergiveup #fitness #homegym #gymlife #keepingfit #stayinghealthy #stayhumble #healthyeating #makegoodchoices #itsnevertolatetostart #keepgoing #dontquite #healthylifestyle #lifestylechange #makeitahabit #changesaregood #fitnessmotivation #motivation #determination #starttoday #setbysetfitness #nothingcanstopyou #doitforthehaters

17.01.2022 #newhoodies #setbysetfitness #sooowarm #loveinwinter #setbysetnewcollection

16.01.2022 Nothing beats the feeling of new workout gear #aimnsportswear #aimn #personaltrainer #setbysetfitness #newgear #newpants #grey #penrith #cambridgepark #feelinggreat #smile #lookinggood #doesmybuttlookbig

16.01.2022 Random thought If posion expires is it more poisonous or no longer poisonous???? . Comment your thoughts .... . . . .#setbysetfitness #funny #randomquestion #randomthoughts #happysunday #laughing #smiles # See more

16.01.2022 Everyday is a new day and every end is a new beginning

16.01.2022 Working out at home without a spotter (trainer) can be painful and expensive. . . . .... Comment if you laughed at least once See more

15.01.2022 Set by Set has just updated their safety plan and review it monthly to make any changes to cohere with all guidelines. Hope you are staying safe out there

15.01.2022 It all starts with that first important step Invest in your most important asset YOU! Dont miss out on joining this round of the 8 week transformation challenge. Look good, FEEL good and make new friends

12.01.2022 Make time for it Get it done Nobody got stronger or got in shape by thinking about it, they did it...... Stop making excuses of WHY or WHEN you can start. ... The first step is always the hardest. #cambridgepark #penrith #lovelife #readiteveryday #progressionnotperfection #perfectisboring #stayweird #nevergiveup #fitness #homegym #gymlife #keepingfit #stayinghealthy #healthyeating #makegoodchoices #PTtraining #itsnevertolatetostart #keepgoing #dontquite #healthylifestyle #lifestylechange #makeitahabit #changesaregood #motivation #determination #starttoday #fitness #setbysetfitness #nothingcanstopyou #doitforthehaters #noexcuses

11.01.2022 Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. These exercises are easy on your knees and back and can be done by anyone. Do 20 minutes of wall sit exercises a day to strengthen and tone your calves, quads, hamstrings, glutes, and core and lose belly fat. #setbysetfitness #cambridgepark #penrith #wallsit #tone #strengthen #sculpting #sbsfcrewkillingit #fitness #workout #fitlifestyle #gettingfit #notgivingup #getstrong #keepgoing #feelingtheburn #legday #sbsf

10.01.2022 Damn those tuesdays they always creep up on you What day do you dread the most? Mine is wednesdays #setbysetfitness #penrith #cambridgepark #personaltraining #daysjustcreepup #xmas #easter #everydayisagoodday #whatsyourfav #healthy #healthylifestyle #trying #nevergiveup #stayingstrong #eathealthy #fitness #fitlife #lifesgood

09.01.2022 See a lion what do you guys see let me know in the comments

09.01.2022 I cannot be the only one, cardio brings out noises I never knew I could make and sweating in weird and not so wonderful places. What do you prefer weights or cardio or are you a a psycho that likes both? Either way yoir my type of people drop a comment of what's your fav.... . . . .#setbysetfitness #penrith #cambridgepark #personaltrainer #fun #friday #isolationworkout #cardio #wanttoloftweights #whatsyourfav #weights #sunnyday #allsmiles #dropacomment See more

09.01.2022 Last nights games were exciting to watch with a lot of passion shown from all teams. We play at home against The hills tigers. Prems. A strong fielding displayi...ng in the prems game from both sides seen a low scoring affair. The wolves going down 52-62 taking 2 skins. With the second week in a row Matt cromie picking up MOM. Also well done to Ryan freeman on his debut in prems. 2s. With another close game going down to the wire young guns Oscar sultana an Aiden kells making sure they get the the job done with a partnership of 25. The final score 96-90. With 2 skins each. Micheal López picking up the MOM hitting 23 by himself. 3s. Showed some strong signs in the field however went down 68-23 taking 2 skins each. Dale Stratton had a very strong performance hitting 23 and taking 2 wickets for 5 runs. 4s. Showing they are the real deal this year. Winning 123-78 taking 3 skins. Dean manning picking up MOM. He took 5 wickets for -13 with the ball just outstanding from dean. Masters went down to a strong hills side 129-89 taking away 2 skins. Micheal López once again showing how dominant he can be with the bat scoring 32. Our colts are continuously to show improvement week in week out. Putting in the hard work at training and it shows by this week performance against the very strong hills tigers. Drawing 64-64 taking 2 skins each. Hayden Dunn getting MOM hitting 19 and taking 2 wickets for 2 runs. The wolves player of the round this week going to Dean manning with a MOM performance with a contribution of 28 but taking 5 wickets for -13, Well done dean. Well done to all players with man of match honours. Thanks again to all of our sponsors Set by set fitness, nashdale produce and art of Pain.

08.01.2022 First they will ask you WHY?????.....then they will ask you HOW. Never be afraid to step out of your box and prove the world wrong.. #setbysetfitness #weightloss #personaltrainer #bootcamp #workout #training #stepoutofthezone #provethemwrong #stepup #penrith #cambridgepark #progressionnotperfection #healthy #getfit #fitness #journey #starttoday #smashtomorrow

07.01.2022 Remember why you started #doingthisforme #setbysetfitness #improud #imawesome #selfworth #selflove #onlyyoucanchangeyou

07.01.2022 This applies to all female, male, short tall..... Go and rock it and show them what your made of....we all start somewhere and some people forget that, let's remind them they started at the bottom aswell #setbysetfitness #beautiful #rockit #penrith #yougotit #beyou #smashit #fitness #gym #motivation #biggerandbetter #progressionnotperfection #perfectsucks #beproud #cambridgepark #personaltraining #training #orange #healthylifestyle #healthy #starttoday #nomoreexcuses #weights #cardio #youcandoit

05.01.2022 Its Monday people, hope you jumped out of bed ready to make this week your bitch...... #setbysetfitness #getready #monday #motivation #determination #penrith #personaltraining #personaltrainer #smashtheweek #getup #jumparound #srewthehaters #fitlifestyle #healthylifeatyle #fitlife #fitness #cambridgepark

05.01.2022 As you may know, today isR U OK? Day, whose mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. Mental health issues including depression are common for people. R U Ok? Days message of looking out for friends and loved ones, isabsolutely vitalfor the community. Do you have the feeling that someone you know or care about is out of sorts, more agitated or withdrawn, or theyre just not themse...lves? R U Ok? Day prompts us to trust that gut instinct and act on it by starting a conversation. Their website has some fantastic resources, including a step-by-step approach on how to ask, breaking it down to these 4 simple steps: 1. Ask R U Ok? 2. Listen without judgement 3. Encourage action 4. Check In To read about these steps in more detail visit: https://www.ruok.org.au/how-to-ask See more

05.01.2022 14 day no sugar challenge Starts today Rules are simple ... 1. Tag YOUR name in the comments section below 2. At the end of everyday post the amount of sugar you had in that day in the 'REPLY' section UNDER YOUR NAME (ill do an example for myself so you know what I mean) There is no 'right' or 'wrong' for the exact amount of sugar....Most natural foods have a couple grams in there so its pretty much impossible to get "zero"....so the goal is to get as low as possible. Let's have some fun

05.01.2022 Great start to the week, Damn it's cold, clean and fresh but I'm rugged up and ready for some awesome sessions today. . . . .... . . #cold #ruggedupforwinter #smile #cleanandfresh #beanie #winter #setbysetfitness #personaltrainer #nostopping #workout #penrith #cambridgepark #homegym #gymlife See more

04.01.2022 Last nights results were mixed again playing against the southern stars. A strong fielding display from the Prems team making sure they get back in the winners... circle. Picking up 3 skins in there 88-66 win. Matt cromie with a strong all round performance picking up MOM. 2s fighting hard all the way to end and getting the win also with 3 skins 106-88. With the game on the line Scott Payne bowling the house down going for -3 in the 15th over. He also picked up MOM. 3s. With an all heart performance taking 2 skins in their win 122-103. Brad starkey hitting 23 and not getting out showing the way for his teammates. 4s In another tight game 114-126 unfortunately our boys on the wrong side of it going down but picking up 3 skins in their lost. Ryan Gregory showing a strong display of batting with hitting 24 in a partnership of 26 and not getting out. Masters going down 75-122 picking up 1 skin. Brett Moore showing what he can do hitting 22 off his own stick. Our colts had the bye this week. With the wolves player of the round this week going to Scott Payne with a MOM performance (2s) hitting 18 in a partnership of 44 and picking up 2 wickets for -3. Well done! . Well done to all players with man of match honours. Thanks again to all of our sponsors Set by set fitness, nashdale produce and art of Pain. See you all next week. We are hosting the tigers at home! 2s & 4s at 4:00pm Masters & colts at 5:30pm Prems & 3s @ 7:00pm.

03.01.2022 No use complaining about something you WANT if you don't work HARD to get it #setbysetfitness #booty #penrith #cambridgepark #healthy #healthylifestyle #weights #girlswholift #getstarted #workingout #workhard #nevergiveup #justthebeginning #starttoday #nomoreexcuses #fitnessmotivation #motivation #determination #progressionnotperfection #progressrocks #perfectsucks #beyou #showtheworld #screwthehaters #yourule

02.01.2022 Please tell me I'm not the only one on a snack hunt in the middle of the night #setbysetfitness #cambridgepark #penrith #snacks #healthy #snacklife #healthy #healthylifestyle #fitness #midnight #fridge #looking

02.01.2022 Hope all you sexy people out there are enjoying your Monday. . . . Drop a comment with your favourite day of the week.... . . . .#setbysetfitness #feelinggood #happymonday #worklife #gymlife #personaltrainer #legday #havingfun #smiles #penrith #cambridgepark #stillkickin #enjoy #haveagoodday #progressionnotperfection See more

02.01.2022 Soooo the newest member of SBS fit is BRIAN, he worked hard the other night and even used the mat to his advantage....I look forward to seeing his progress. #funny #setbysetfitness #sbsfitness #personaltraining #penrith #cambridgepark #bootcamp #newestmember #havingfun #keepingfit #workinghard #workout #motivation #determination

01.01.2022 Stop saying you will start on MONDAY....everyday is a good day to start....what will YOU focus on TODAY #GETOFFYOURBUTT #thinkpositive #setbysetfitness #penrith #cambridgepark #starttoday #stopmakingexcuses #progressionnotperfection #striveforbetternotperfect #behumble #bekind #fitness #fitnessmotivation #staymotivated #healthy #healthylifestyle