Sarah Fata | Coach

Sarah Fata

Phone: +61 412 234 625

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25.01.2022 #Repost @lianabyliana with @make_repost What better time than now to release a print and fold bravery zine for yourself & your children to do while social distancing or in isolation. Share this zine today with anyone who could be encouraged to be brave and courageous.... Link to download is in my bio but if you cannot access I can dm you. BRAVE GIRLS ZINE : available now!! I recently created this free zine with a group of beautiful women and we're now releasing out into the world. The zine was inspired by @reshmasaujani Ted Talk, Brave Not Perfect. Encouraging young girls to bravely try new things even if it means they might struggle and fail along the way. We believe it's such an important message to share and for young girls to practice being brave every day. Zine link in bio. Print the first two pages (double sided) and then follow the instructions on page 3 to fold. Share with anyone you think might need this right now. Thanks to the amazing @kirstenmorrison.co @the.curious.hippy @_sarahsela @melunguyen and @amynicoleholistics for creating this with me. https://bit.ly/3dtYq4v

22.01.2022 See what Rosie has to say about coaching. Photo cred: NS Photography

22.01.2022 Which ones show up for you? Want to know what these all have in common? Fear 1. Procrastination - afraid of taking the next step, so you drown yourself in distractions until you’re absolutely forced to act. ... 2. Perfectionism - fear of making mistakes, convincing yourself that you can’t take action until the times right or until you’ve got skills. 3. Avoiding responsibility - fear of judgement or of being wrong so we shift the blame to someone or something instead of asking what you need to fix the problem. 4. Negative self-talk - your inner critic is working over time to chastise you about everything. Inflicting doubt and fear of rejection. Having awareness about how these show up instantly gives you the power to defuse your self sabotaging bombs before they blow up.

21.01.2022 Grace @goldendiggs is the co-founder of @flexfactory.store ! Aussie born, Samoan decent, youngest of a family 6 and then some. Grace graces us with a glimpse of what it’s like to grow while still valuing where she’s come from and having the tools to do so. There’s talk about being raised in a Samoan family navigating identity in new age with useful resources. In E7 part 1 Grace talks about how Therapy has played a key role in helping her Growth, she unpacks my Enneagram results for me lol and even provides you with bonus (unplanned) therapy tools. Ya lucky ducklings. Get amongst it you don’t want to miss it. Link in bio - click now to listen

21.01.2022 Morning affirmation Argue for your limitations, you get to keep them. -Elizabeth Gilbert

21.01.2022 I was told when I was pregnant that my child would lead me into a spiritual awakening. That couldn't be more of the truth! I have been quiet on here because I have been getting served off screen! Full serves of humble pie, in the school of life. Where life is full of learning, unlearning and re-learning. I’ve wanted to really feel the feelings and learn the lessons, so I have taken the time off screen to process what has been going on for me lately. ...Continue reading

20.01.2022 Before I was born I already new pain. Even when I entered the world I was already acquainted with pain in fact I was greeted by pain, with open arms. You see pain ran through my veins and was apart of my DNA because my parents and their parents and so on, did not have the tools to truly understand it, deconstruct it and discover the root cause of it in order to heal and move on. They did the best with what they had and so the pain spilled over to the next generation and the...Continue reading

20.01.2022 https://anchor.fm//episodes/Episode-4-with-Kourtni-Ann-Leo ... Where to even begin! Kourtni is a powerhouse making waves for the pacific island community. Leading the way for many young females to follow. Kourtni is unapologetic about how she shows up in the world in the most grounded way. Talented, creative, artistic you name it, she is it. She co-runs the one on one barbershop business with hubby Thane Leofa. She is cofounder and boss of boss up collective, she’s a writer, director, content creator, fashionista....the list just goes on! What I love the most about Kourtni is despite all the titles and success she is most down to earth. She doesn’t hold back in the episode and drops lots of gold nuggets of insight. That will raise your growth thermometers. The one advice she gives and lives by is turning her pain into her power pretty solid if you ask me. #allthingsgrowth #podcast #polypodcasters #womensupportingwomen #trailblazers #pacificislands #pacificislandcommunity

17.01.2022 We learn from our parents.... There’s probably a huge chance that if you’re finding yourself stuck in Unhappy and/or toxic relationship Attracting the wrong partners/people ... Lacking self esteem Patterns of addictions Money issues Body issues + + + And/or any blockage at that. That there’s some connection, which is rooted and stems right back to your relationship, experiences or there lack of to your parents/carer/significants. Whether on a minuscule or large scale we have developed most of our core beliefs and view of self according to the experiences we have to our parents. That often stop us from being fully responsible and loving ourselves to no limits. So if you ever want to understand yourself better, this is a good place to start. I am forever realising how my current realities and blockages are connected to fears related to my upbringing or what I viewed as abandonment from my dad. I’ve shared on my All Things Growth Podcast that as I dissect my relationship to money. The more I realise I relive my parents fears around money. -there’s not enough money -I’m bad with money -I eat my money -I am not worthy of valuable things Here’s the good news! Our parents fears and stories don’t need to be ours. We get to author our own stories of >parenting >love >fulfilment >success Self worth/discovery is not something that we reach and then stop. It’s like a muscle that needs to be exercised. It requires continual growth, discovery and curiosity. There’s so many layers I am continually to heal and shed. No matter how many times I think I’ve dealt with one issue. I am always humbled by how many untruths I still need to strip. Sometimes we cannot see the voids we are filling our emotional wounds with. Coaching has definitely helped do that for me. DM if you’re ready to locate the emotional blockages and work towards dislodging them from your flow. Opening for coaching late July.

17.01.2022 What if I told you, that your pain would be the thing that propelled you to get out of a situation of suffering. I wear this quote like a badge of honour. I first heard it some years ago when I watched the movie Eat Pray and Love. It resonated so much, because I felt my life was full of ruins. However despite it all, I chose to be transformed by all the lessons and ask what was the purpose of all the suffering and hurt I brought on myself and others.... I remember so vividly at one point in my life where I thought all Hope was lost and I felt beneath myself, unworthy to live. All I could remember was the questions I was asking myself is there really purpose beyond this? Will I ever overcome this? I really did not know how I was to overcome this lowest low, however days and months even years went passed and I slowly could see that my ruins were a gift. Here’s what they taught me: How to feel and therefore be empathetic to others Forgiveness - to myself and others. This was massive and took a very long time. I knew In order to move on I needed to forgive myself for allowing hurt to manifest externally and hurt myself and others. Accountability - I stopped the blame game and accepted where I needed to be responsible for my own actions. Compassion - to others because we never know what someone maybe going through. To be kind and gracious to myself and restore faith and trust in my own humanity again. Two key things assisted reflections and gratitude. Reflecting where I’ve come from and gratitude for where I am today. Has always served me to uncover the lessons and takeaways from past events. Just like Tony Robbins says: pain is a part of life. Suffering is a choice. Let your pain be the power that propels you.

17.01.2022 You’re exactly where you’re meant be. Anything sooner and you’ll under appreciate. Anything later and you’ll miss it The magic is exactly where you are.

17.01.2022 It ain’t about money... But somehow money sends the message. It’s about attracting & manifesting with deliberate intention and trusting in whatever you’ve asked for...has already happened.... God is ready to deliver but are you ready to receive? Or are you stuck in the past where you may have experienced something negative and consequently made you believe that nothing else better could exist for you? Start trusting that whatever you’ve asked for exists for you! Act like it, talk like it you’ve already received it, envision it, feel the feelings you would feel as a result of receiving... You’ll soon find that you’ll position yourself to meet opportunities that lead you to meet the future version of you that you desire.

16.01.2022 Always cracked up whenever my brother would say: Excuses are like arseholes, everyone’s got one. Ouch Everyday I’m battling with the excuses in my head to stay comfortable and do the bare minimum. ... But then I think about what not taking action will give me! How I will feel as a result of not taking action. And so I have my little pity party moment and then get off my ass and do something small towards the desired state I want to feel instead of remaining safely in the place of procrastination that I know so well. Like old mate Tony Robbins says, physiology changes psychology & that motion creates emotion. Let’s think for a minute, when you do that f45 workout that you were dreading do you come out feeling worse (I mean unless you injured yourself) or fulfilled and accomplished? Or when you go for a walk outdoors do you say fuck I’ll never do that again... REGRETS! I guarantee the answer is no. Because when we get that body up and moving, when we take action & make moves. We are creating supportive evidence to the brain telling it hey I know your shit scared, resistant... but I’m showing you through action that we got this and we’re going to be fine. Things you can do to help through the excuses: -listen objectively, without judgement to your self talk. Is it coming from an all loving place? -what are you feeling on a regular basis? Ask what thoughts and feelings do I need to think and feel to support to get to my desired state and be the person I want to be -do something small today towards the thing...the key is to take immediate action especially if your weakness is procrastination... remembering that motion creates Emotion. -ask what will I feel and achieve as a result of taking action and move towards that. When you fight for your excuses you get to keep them. In other words when you relive why you can’t do something that’s exactly where you’ll stay. Help support yourself today to choose a different state of mind and feeling, if you want to be free to move forward.

16.01.2022 What did 2020 bring for you? What did you grow through? I am super thankful for where I am today.... For my health For my wealth For the prosperity For LIFE For Breath For Family For Friends who are Family For all my privileges acknowledged and Un-acknowledged. In great gratitude and with all realness. 2020 was a year full of healing and it was groundbreaking. There was so much growth and learning about myself, my hurt, my anger, my triggers and my faults. And it was much needed for the expansion that has taken place. One bible verse that stands out is Jeremiah 29:11. I recently bought baptism gifts with this verse printed on it and then my daughter received this verse in a frame. Gods gentle whispers reminding me that not even I could foresee the majestic, wonders of her works. If struggle to reflect on something you have pulled through this year. Let me remind you that you live to see another day in one of the hardest years of all time. Wishing you all a peaceful, loving and joyous 2021. Please be kind to yourself entering a new year. It’s okay if you have reservations, it’s okay if your burnt out. Disconnect from the crowd and do whatever is right for you. With love, Sarah.F

15.01.2022 Faith driven, law student Jada Fa’anana Schultz shares how everything that she does is essentially formed out of what she thinks she needed when she was younger. So I try and put out reflections of myself... - says the young Samoan & White American female. One of the many reflections Jada created is what we know today as The Hut Headquarters which creates spaces for people to gather and serve the pacific. Jada is so well put together at her young age of 20 and has a solid heart for the people of the pacific especially Samoa. I see only great things to come from Jada in the future. Hear more on Jada and her ever evolving journey of growth by listening now. https://anchor.fm//Episode-3-with-Jada-Faanana-Schultz-ecj

14.01.2022 https://anchor.fm/sarah-fa/episodes/Abundant-mindset-ecccui

13.01.2022 Reflecting on the last 33 years and inviting gratitude to sit with me in front of this beautiful view celebrating creation of life itself. Honouring my mother on this day who carried me in her womb and birthed me. Honouring God, Universe, Ascendent Masters, My guides both heaven & earth side for helping me, & carrying me through constantly reminded me I am loved, I am worthy, I am whole. There’s still so much to learn and grow through. That excites me that there’s still level...s of evolution for this soul and theres seriously only one way for me and that’s up! Thanks for the birthday wishes on & off screen. I feel super loved by you all. HASHTAG BLESSED The Queen in me sees the Crown on You! See more

12.01.2022 Permission ~ the action of officially allowing someone to do a particular thing. Or in some cases to do NO - thing. This is official permission for you to social distance yourself from comparison, self-judgement, self doubt and insecurities. This post permits you to step away and strip yourself of any former ideas, titles and expectations you once had of yourself. This is permission for you to do absolutely nothing and simply indulge in the gift of being uniquely you.... This is permission for you to allow yourself time to observe, heal, recuperate, redefine and redesign you (if you please). Because you might be delightfully surprised to find that, you are already exactly who you want to be; and that you are exactly where you need to be... Without the need to be more or do more. Brene Brown says authenticity is the daily practice of letting go of who we think we need to be and embracing who we are. Here’s permission for you to embrace who you are right now wherever you are. See more

11.01.2022 Happy Mother’s Day to us... Who get to wake up to our children every morning Who love their children from afar Who miss their heavenly babies Who miscarry ... Who would do anything to have babies Who step in for mummies who for whatever reason can it be there for their babies - Aunty/Nanna Who suffer from mental health/illness/physical challenges and/or who have children who suffer from the same Who hustle hard at work and home Here’s to us warrior women and mother figures. I love you You are amazing You are loving You are strong You are selfless You are a Warrior See more

11.01.2022 We can’t always see what we’re learning until we come out the other end. - Wonder Woman 1984

10.01.2022 #Authenticity I wanted to share how leaning into my authenticity of self has helped to unlock so much in my life in particular the courage to be confident! You might have seen recently that I posted a podcast and let me tell you about the fear that tried to keep me in a box!... It sounded a little like this: *What are you doing? This is practically a handout for people to judge, hate and ridicule you *Are you even Samoan enough to be representing the Pacific Island community? *Do you even know enough about Growth? *There's already a lot in the P.I community *Can you even sustain this, don't F it up! *But your background and resume is tainted, who are you to host a podcast! Thank God that, I was already doing the foundational work to tell my inner critic where to go! Over the last 5 weeks I have been working with Kirsten Morrison to build my absolute core confidence translated as LOVING ALL OF ME, being my own cheerleader, recognising my growth and success and honouring my WORTH. By doing so I have been able to tap into my purpose and connection to my highest self. I've unlocked a deeper knowing of what it is I have to offer myself and others. I know I serve a greater purpose than just doing what I do for the recognition, the likes and validation. When I realised this, I also realised that the fear that I was talking about above stemmed from "overvaluing the opinions of others" - Kirsten Morrison. The podcast (although I am stoked about my baby podcast) was never the achievement. It was when I officially retired from giving out passes to others to validate my worth. THAT WAS THE ACHIEVEMENT because I was tapping into my true worth and authenticity. Authenticity work has been showing up as my true, raw self and deciding the only person's opinion that truly matters when it comes to my own creativity and contribution to the world is uno numero (ME). OWN YOUR WORTH PEEPS, NO ONE IS YOUER THAN YOU! This is a permission slip to be brave to be your Authentic self. Photo cred: NS Photography

09.01.2022 T H I R T E E N M O N T H S

09.01.2022 Katy out here dropping the truth bombs! Are you playing the bully in your life. Are you self-sabotaging Are you stopping yourself from your own success and life's promises that are awaiting you... When I work with clients, a lot of the responses are "uh I never thought of it like that before." or "I didn't realise how a) was linked to b) and affected me this way." What you don't know or allow yourself to see and understand you can not deal with and will only remain the same. I was playing the biggest bully in my own life, but would blame it all on my external situations...my relationship situation, my financial situation, my job situation, the list would go on...I always had an excuse holding me back. I lived this life for a very long time, it wasn't until I accepted that I created those "situations" that I could truly break free from my excuses, take responsibility and unpack the underlying cause that led me to believe that I am less than what I am worthy and deserving of! Only then was I able to move forward...toward the successes in my life. I win everyday with this mindset!

08.01.2022 My reminder on my drive to work

08.01.2022 Sili’a Lemalu is the first Samoan Female Auxiliary Firefighter in the whole of Queensland Australia. When I found out that Sili’a was a firefighter I thought how cool. Not only does she put a peg in the road to our traditionally valued ideas of success (meaning we get to define and coin our own successes) but she also fights the good fight in a male dominant industry. Dispelling conventional traditions and brining about hope for our daughters to know that there are many pathways to growth. We are blessed to be invited into Sili’a’s personal growth journey!

06.01.2022 What better day to post P A R T E P I S O D E_7 of ATG POD Then on the last day of mine and @goldendiggs birth month. (But really sis needs to work on priorities and trying to make it sound cute and all... hahah shardduppp) ... Yesss you heard right part two of convos with Grace is finally here! - - Episode 7 continued with Grace Taotua. So much food for thought and insights to takeaway and consider for yourself. More talk on personal development, I even got business/spiritually coached by her hehe you don’t want to miss it! She’s a diamond in the rough, she’s super intelligent, well articulated, talented like no other and so grounded within herself. The list goes on and shes willing to send it. So be ready to catch it peeps. E7p2 link in my bio.

06.01.2022 Dear Beloved, More of this please. Thanks in advance. xSelfx... @commandinglife

06.01.2022 Choose the path of least resistance the one that feels natural and in flow. It can be that simple. When we complicate tasks, projects, ideas... it’s often because we are giving into other people’s voices (opinions) of us. But when you choose the path of least resistance, you are tuning into your true intuitive self. ... No need to complicate things. Live by your own terms. So if you find yourself in a situation more that’s become more complicated than it has to be. Ask is this what my true self wanted and envisioned or am I tuning into someone else’s voice? And reset accordingly

04.01.2022 Everything you’ve ever wanted is just one step outside of your comfort zone. How many of us do the same things everyday but expect different results. Like eating the same shitty foods but expecting that model figure.... It ain’t happening sis. Somethings gotta give to get different results. So, whatever it is that you want more of... It is absolutely ESSENTIAL that you act with courage and take just 1 step today thats going to break through that zone. You could do 1 thing that scares you every day. By doing this you can prove to yourself that you are more than capable. Find ways to dismantle your limiting beliefs today and I promise you, you’ll soon enough obtain more of things/feelings you want. Forever surprising myself and pushing the limits of my comforts and kicking goals. Feeling more and more feelings of Gratitude.

03.01.2022 Why I love coaching! Through my own self-discovery/personal development (head over to my about me story for more about my journey) ... my eyes were opened up to viewing the world in a different lens, the world has endless opportunities for me to be my fullest potential and has unlimited resources awaiting for me tap into. I no longer viewed life through the mundane lens that I previously had, because my perceptions and mindset was changed and renewed.... It was like I had unlocked the pandora's box, BOOM - mind expanded...I had zest for life and wanted to do the most I could do and be the most I could be. It was so infectious I wanted the same for my friends and family! One day my sister in law who had witnessed my growth journey, suggested that I attend an open day at the life coaching college. I only had just started my graduated career in the human services/social work field I was not ready for life coaching college but my curiosity and love for free food led me to attend that open day and the rest is history. After working with my clients this quote right here is the core of why I do what I do. I just... "fall in love with people's passion the way their eyes light up when they talk about the thing they love and the way they fill with light." My empowerment coaching helps you realise the potential you already possess inside and to propel forward towards you're souls purpose.

02.01.2022 Here's to always learning, always stretching, to always stepping out of our comfort zones to meet with the unfamiliar. Here's to All Things Growth. I have taken huge steps out of my comforts to create this and the beautiful thing is. Its not the podcast per say that gives me a sense of achievement, rather the process along the way. Despite the sabotaging thoughts (that I would usually give into), my why came through harder. ... Podcast can be found on Spotify, Whooshka and Apple Podcasts. Photo credit: NS Photography https://player.whooshkaa.com/shows/all-things-growth-podcast