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25.01.2022 Many people have heard of dates, but are not familiar with the magical capabilities that dates have to positively influence human health. Heres a list of all the great and wonderful benefits of dates. Read more: https://bit.ly/2RoYFli

25.01.2022 Mixed Nuts are a great snack they have been linked to reduced risk of heart disease. Despite being relatively high in fat, they are filling. Nuts contain the perfect balance of healthy fat, protein and fibre. Studies suggest you do need to eat nuts in moderation.

24.01.2022 The festive season is nearly here why not get into the spirit early and make this cookie recipe using good ole traditional glace fruit and nuts (in health food stores now). You could, if you wanted, replace the orange juice with brandy. INGREDIENTS 1/2 cup light brown sugar (packed) ... 5 tablespoons butter 2 large eggs (beaten) 2 cups SF unbleached w/meal self raising flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon cloves 1 tablespoon milk 1/2 cup of SF raisins 250 grams (1 tub/punnet) SF glace cherries red and/or green, chopped cup of SF dates chopped cup SF pecans chopped 250 grams (1 tub/punnet) glace pineapple (chopped) 1/2 cup orange juice METHOD Heat the oven to 160. Grease a baking tray with baking paper. Cream sugar and butter with an electric mixer. Beat in the eggs until well blended. Add flour to egg mixture, beating on low speed until blended; stir in milk. Add remaining ingredients and mix in well (with a wooden spoon). Drop by spoonfuls onto the prepared cookie sheet. Bake for 12 to 15 minutes, or until the cookies are lightly browned.

24.01.2022 Heres a super tasty Thai inspired peanut Quinoa salad This is a lovely blend of flavours and textures. The carrots and capsicum bring a hint of sweetness the Quinoa makes the whole salad feel fluffy and light. Nuts add a great crunch. Ingredients... The salad: 3 cups cooked SF Quinoa (we have flakes and grain) 1/2 cup broccoli florets, finely chopped 1/2 cup shredded carrot 1/2 cup red capsicum cut into strips 1 cup spinach leaves - chopped 2 shallots finely chopped 1/4 cup SF Mixed raw nuts, chopped (optional) Dressing: 2 tablespoons organic peanut butter 2 teaspoons SF Hemp oil 1 teaspoon Biogenic Apple Cider vinegar Juice of a lime 2 3 tablespoons water (to thin the dressing) 1 tsp of chilli oil or chilli flakes Preparation Add all the salad ingredients into a large bowl, minus the broccoli and dressing. Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine. Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.

22.01.2022 Gojis high in an antioxidant called zeaxanthin which can help with eye health Goji berries may very well be one the healthiest fruit on Earth. They are native to the Himalayan Mountains of Tibet and Mongolia and have been used for thousands of years in China and Tibet for both culinary and medicinal purposes. Part of the nightshade family, along with eggplant, potatoes, peppers and tomatoes, goji berries contain all the essential amino acids. They have more protein than an...y other fruit, more carotenoids than any other food and are also packed with vitamin C, fiber, iron, calcium, zinc, and selenium. These tiny berries have been found to contain anti-inflammatory, antibacterial and antifungal properties as well as antioxidants that help boost our immune systems. Goji berries are known as one of the most nutrient-dense foods on the planet. They have been considered a healing food in traditional Chinese medicine for over 5,000 years to help eyesight, boost immune function, and promote longevity.

22.01.2022 This week is all about Nuts, Seeds and Berries. Benefit of nuts: various nuts offer healthy benefits almonds have the highest in calcium of all nuts, cashews are rich in iron & walnuts are high in omega 3 fats - for something different, see how to make almond butter below. Benefits of seeds: from linseed seeds (great for fibre and omega 3 fats) to chia (great for protein), incorporating seeds in our diet is outright good nutrition.... Berries generally packed with anitoxidants Make your own Almond butter (great for a tasty spread) Making homemade almond butter is super easy and you can be sure youll always have some on hand when you need it. Ingredients 3 cups SF pesticide free almonds (soaked overnight and then allow to completely dry see note) 1 tablespoon organic coconut oil Preparation Soak the Almonds Soak almonds overnight in purified/distilled water with a generous sprinkle of pink himalayan salt. In the morning, rinse the almonds and dehydrate for 24 hours or until completely dry. Prepare the Almond Butter Put the almonds and coconut oil into a food processor and process until completely smooth and creamy. It will go through different stages (flour, ball-shaped, smooth) but stop periodically and scrape the sides each time until it becomes creamy. Dont give up - Store in an air-tight glass container. Enjoy!

21.01.2022 Heres a lovely warming Coconut and Turmeric curry recipe. This is a lovely base curry which can be all vegie or add in strips/chopped chicken Ingredients 1 tablespoon SF Organic coconut oil 1 brown onion roughly cut... 1 tablespoon SF turmeric powder 400ml can coconut milk 1 x chicken breast chopped 150g grams green beans and/or 100g snow peas, trimmed Garnish: Chilli & coriander METHOD Heat oil, add in turmeric and onion. Stir until the onion is translucent Add coconut milk & simmer Add in chicken (if using) cook for 20 minutes Steam or microwave vegies to taste Add to curry. Garnish and serve Originall recipe found at and modified : https://www.medibank.com.au//coconut-and-turmeric-chicken/

21.01.2022 This weeks ideas are for Breakfasts you can make the night before. This makes it easy to have a quick, nutritious breakfast ready to grab and go in the morning. Todays recipe is with Chia, Berries and Oats. This will serve 2. Ingredients... 1/2 Cup SF Rolled Oats (we have organic or conventional) 3/4 Tablespoon Chia Seeds (we have organic or conventional) 150g Strawberries, hulled & roughly mashed 1/2 Cup Low Fat Milk or milk of choice 1 - 2 Teaspoons Organic Rice Malt syrup Combine all ingredients and place in a container in the fridge the night before. Topping ideas : 1/4 Cup Low Fat Natural Yoghurt Fresh Blueberries 1 Teaspoon pepitas or sunflower kernels

20.01.2022 Heres a few ways to spruce up a fruit salad. We know that there is a concerted effort to watch your fructose and carohydrate consumption however there is no denying fruit is a sustainable, plant based energy fuelling food you can make a fruit salad interesting by using fruit in season. The sprinklers: Sunflower kernels a good Vitamin E hit Chia add protein and fibre... Cacao sprinkled on top looks pretty good and you get the benefit of magnesium Goji berries bring on the antioxidants Shredded coconut or coconut chips for something different Throw in some prunes for a contrast of colour Adding some mint is always a winner too Add something different try pomegranate seeds, lychee (paired up with grapefruit or orange, this would a Vitamin C blast). What about dragon fruit?

19.01.2022 L.S.A. is a mix of Linseed meal, Sunflower kernels milled and almond meal. Its a functional food that enables you to get the benefits of Linseeds (omegas) sunflower kernels (source of magnesium) and almonds (great for fibre, good fats and protein). Add to smoothies, sprinkle over vegies, use as a substitute for breadcrumbs.

19.01.2022 Savoury Yeast flakes are a super popular item. Classified as a functional food, these delicious flakes have a delicate cheesy flavour. They are a plant based source of protein. Golden yellow in colour, they are dairy free and a great seasoning. A perfect cheese replacement. Sprinkle over popcorn, salads and vegetables Just 10 grams contains the recommended daily intake of vitaman B12 and B6 Suitable for vegans... Naturally gluten free Source of fibre Source of protein See more

19.01.2022 5 easy, make-ahead recipes that make mornings a breeze!

19.01.2022 More ideas for Snacks and Treats week - Polenta balls cups SF polenta 1 cup SF Besan flour... 1 tsp baking powder 1 tablespoon Cajun seasoning 2 shallots finely chopped 2 eggs lightly beaten 1 1/3 cup of milk of choice Oil for deep frying METHOD Combine polenta, flour and Cajun seasoning in a bowl. Whisk shallots egg and milk together add mi x to the flour mixture stir. Heat oil in a pan spoon out tablespoons, making them in to balls & fry

19.01.2022 Here’s a super tasty Thai inspired peanut Quinoa salad This is a lovely blend of flavours and textures. The carrots and capsicum bring a hint of sweetness the Quinoa makes the whole salad feel fluffy and light. Nuts add a great crunch. Ingredients... The salad: 3 cups cooked SF Quinoa (we have flakes and grain) 1/2 cup broccoli florets, finely chopped 1/2 cup shredded carrot 1/2 cup red capsicum cut into strips 1 cup spinach leaves - chopped 2 shallots finely chopped 1/4 cup SF Mixed raw nuts, chopped (optional) Dressing: 2 tablespoons organic peanut butter 2 teaspoons SF Hemp oil 1 teaspoon Biogenic Apple Cider vinegar Juice of a lime 2 3 tablespoons water (to thin the dressing) 1 tsp of chilli oil or chilli flakes Preparation Add all the salad ingredients into a large bowl, minus the broccoli and dressing. Gently steam the broccoli for 2 minutes (or 40 seconds in the microwave) and transfer to the salad bowl. Toss ingredients together to combine. Drizzle dressing over salad and toss again until everything is incorporated and evenly covered by the dressing.

17.01.2022 Here’s a lovely warming Coconut and Turmeric curry recipe. This is a lovely base curry which can be all vegie or add in strips/chopped chicken Ingredients 1 tablespoon SF Organic coconut oil 1 brown onion roughly cut... 1 tablespoon SF turmeric powder 400ml can coconut milk 1 x chicken breast chopped 150g grams green beans and/or 100g snow peas, trimmed Garnish: Chilli & coriander METHOD Heat oil, add in turmeric and onion. Stir until the onion is translucent Add coconut milk & simmer Add in chicken (if using) cook for 20 minutes Steam or microwave vegies to taste Add to curry. Garnish and serve Originall recipe found at and modified : https://www.medibank.com.au//coconut-and-turmeric-chicken/

17.01.2022 Here is a super easy and wholesome snack recipe for a date and oat bar. Dairy free and nut free cup SF organic coconut oil... cup SF organic rice malt syrup 2 eggs 1 cups SF rolled oats (we have organic and conventional) cup SF organic wholemeal spelt flour 1 cup of SF pitted dates 1 tsp vanilla extract Method: Pre heat over to 180c Line a pan with baking paper Mix the coconut oil, syrup and eggs in a large bowl add the remaining ingredients. Pour into the pan & bake for 20-25 mins or until lightly browned Cool & slice into bars

16.01.2022 Heres a nice idea for a sauce (vegan) or a dip - Cashew Tzatziki. Ingredients 1 cup SF Raw cashews, 1 clove garlic... juice and zest of 1 lemon 1 tsp dried dill 1/4 tsp ground cumin 1/4 tsp SF Himalayan sea salt pinch of black pepper 1 Tbsp olive oil 2/3 cup almond milk Preparation In a high speed blender, process all ingredients, except cucumber until smooth. Enjoy! See more

14.01.2022 Happy Valentines Day! Heres a nice breakfast to start the day - Buckwheat pancakes (cut into the shape of a heart for a special effect) A nice Pancake recipe using BUCKWHEAT FLOUR. cup SF buckwheat flour 1 large egg... 1/3 cup milk of choice tsp baking powder 1 tsp SF organic coconut oil for cooking Method Whisk egg & milk. Add flour and baking powder. Whisk until smooth. The batter should be a little thick but able to pour. You may need to add a little more milk for consistency. Heat a frying pan on low to medium heat Pour in approx cup of the batter and cook until bubbles appear Continue with the remaining batter enjoy

12.01.2022 For Snacks and Treats Week heres super nice goats cheese, beetroot and walnut tarts. cup of SF walnuts roughly chopped 150g goats cheese or soft cheese of choice 2 tbsp finely chopped chives... 1 tsp thyme leaves finely chopped a 450g can of whole baby beetroot drained 2 x packets of mini tart shells METHOD Pre heat over to 180c (fan forced). Place cheese, chives & thyme in a small bowl and season with salt (weve got Himalayan rock salt) stir and combine Pat dry the beetroot and finely dice. Place the mini tart shells on a baking tray. Spoon cheese mixture into the cases & bake for 5 minutes until just warm. Top with the beetroot and walnuts. Thanks to the team at taste.com (modified slightly)

11.01.2022 RAW SUPERFOOD ENERGY BARS WITH CACAO #Snack attack. #Quickpick-me-up #preworkoutsnack #after school #afternoon tea #morning tea #after work #cominghomelate why not have some of these ready for the next snack attack Ingredients... 1 cup walnuts 1/3 cup SF chia seeds 1/3 cup SF linseed meal 1/4 cup SF cacao nibs 1/4 cup SF shredded coconut 3/4 cup SF pepitas (pumpkin seeds) 1/2 cup SF raisins 1 cup SF dates 1-2 tablespoons SF organic coconut oil - melted Preparation 1. Set aside a small amount of each ingredient 2. Place the dry ingredients in a food processor, then add the dates and raisins and process until everything it starts to stick together. If too dry, add more dates or coconut oil. 3. Put in the remaining dry ingredients you left out and mix in with your hands. 4. Press into a lined pan and set in the fridge for an hour or more. 5. Cut into bars and store for up to one week. See more

11.01.2022 Benefits of pulses: Pulses are low in fat and rich in fibre. Theyre grat for managing cholesterol, digestive health and can help with energy levels. Theyre rich in complex carbohydrates, micronutrients, protein & vitamins pretty good for your health.

10.01.2022 A great idea here for Snacks and Treats Week - Quinoa biscuits 100g unsalted butter soften cup SF organic coconut palm sugar 1 cup of SF organic wholemeal spelt flour... 1 cup SF organic quinoa flakes 1 cup of SF Cacao nibs OR chopped, good quality dark chocolate 1/3 cup of SF walnuts or SF pecans roughly chopped 1 egg 1 tsp vanilla extract 1 tsp baking powder 1 tsp ground cinnamon Method Pre heat the oven 160 (fan forced) & a line baking tray with baking paper Mix the butter, coconut palm sugar, egg and vanilla. Then add in the baking powder, flour and cinnamon. Beat on a low speed until combined. Add the quinoa flakes, nuts and cacao nibs (or chocolate) Roll into balls then flatten into a biscuit and bake for around 10 - 15 minutes (check around the 10 minute mark) Cool and enjoy.

10.01.2022 Heres a tasty recipe for a home made sweet and spicy nut mix, great to snack on! : 1 tbsp SF Organic rice malt syrup 1 tbsp SF Organic Coconut oil 1 tsp SF Organic turmeric powder... 1 cup SF Pesticide free almonds 1 cup SF Raw cashews cup SF PecanNuts Pinch SF Himalayan rock salt 2 tsp Paprika METHOD Combine rice malt syrup, coconut oil, turmeric, and salt in a small frying pan over low heat. Stir until rice malt is melted and mixture is combined. Transfer to a bowl. Add almonds and cashews. Stir until evenly coated. Spread nut mixture on a baking tray. Bake, stirring occasionally, for 15 to 20 minutes or until golden. Cool on tray. Enjoy.

09.01.2022 Recipe here for Quinoa biscuits - another great snack idea. 100g unsalted butter soften cup SF organic coconut palm sugar 1 cup of SF organic wholemeal spelt flour... 1 cup SF organic quinoa flakes 1 cup of SF Cacao nibs OR chopped, good quality dark chocolate 1/3 cup of SF walnuts or SF pecans roughly chopped 1 egg 1 tsp vanilla extract 1 tsp baking powder 1 tsp ground cinnamon Method Pre heat the oven 160 (fan forced) & a line baking tray with baking paper Mix the butter, coconut palm sugar, egg and vanilla. Then add in the baking powder, flour and cinnamon. Beat on a low speed until combined. Add the quinoa flakes, nuts and cacao nibs (or chocolate) Roll into balls then flatten into a biscuit and bake for around 10 - 15 minutes (check around the 10 minute mark) Cool and enjoy.

09.01.2022 SNACK ideas this week. Heres a lovely recipe for cacao and hemp seed balls. 1 cup SF dates cup SF hulled hemp seeds cup SF Chia seeds... cup SF organic cacao powder tsp cinnamon powder 2-4 tbsp melted SF organic coconut oil pinch of SF Himalayan salt cup organic cacao nibs Some extra hulled hemp seeds coat METHOD Blend or finely chop the dates. Add the rest of your ingredients and pulse (if using a blender) until just combined. Roll the mixture into balls, then roll again in a bowl of hemp seeds. Store in the refrigerator. Enjoy!

09.01.2022 Heres a great recipe to get the benefits of ADZUKI beans- Adzuku bean hummus. 1 cup of cooked SF Adzuki beans 2 tablespoons SF Tahini 1 garlic clove finely chopped... Juice of a lemon 2 tablespoons fresh coriander finely chopped 1 teaspoon of ground cumin teaspoon of ground ginger Combine all in a processor and blend until smooth. If it s a little sticky, add a little water.

07.01.2022 A little info here on our favourite seeds. Pepitas are the green kernels from pumpkin seeds. The seeds are removed from the pumpkin, then dried so that they are ready to eat. They are a source of zinc and protein and they also provide iron, vitamin E, magnesium, potassium, some B-complex vitamins and dietary fibre. Like most seeds and nuts, they contain predominantly polyunsaturated fat and being a plant food contain no cholesterol. Pepitas can be eaten as they are, sprinkled... on top of your breakfast cereal, added to salads, savoury dishes and roasted vegetables also great as a snack Flax, flaxseed, Linseed are the same Flax, also known as linseed, rich in omega 3 fatty acids, is easy to add anywhere. It is available in seed form or ground into linseed meal. Linseed meal can make a nice replacement to flour this way or can just be stirred into morning porridge or used in breakfast smoothies. Flaxseed oil is extracted by cold pressing. This keeps its nutrients in their original form its said to help lower cholesterol, has anti inflammatory properties and due to the omega 3 fatty acids, contributes to good health

05.01.2022 All about pulses (part of the Legume family) this week - Black turtle beans make a great addition to a salad

05.01.2022 SNACKS AND TREATS WEEK this week Heres a nice recipe for choc chip cookies (a healthy version of course) To make this recipe Vegan, replace the eggs with 2 x flax eggs (2 tablespoons of linseed meal + 5 tablespoons of water. Whisk together and let sit for 5 minutes to gel) Ingredients... cup SF Organic Coconut Oil 1/3 cup SF Organic Tahini 2/3 cup SF Organic Coconut Palm sugar 2 eggs (or flax eggs see above) teaspoon Himalayan rock salt (fine) 1/3 cup SF Organic Coconut Flour 2/3 cup of cacao nibs (or dark chocolate pieces) Method Preheat oven 180 c Line a tray with parchment paper Blend oil, tahini and coconut palm sugar until smooth Add eggs vanilla stir until smooth Add salt & coconut flour to the above mix Fold in cacao nibs (or dark chocolate pieces) From cookies on the tray Bake for around 10 minutes until they turn golden brown

05.01.2022 Dried Fruit are a great snack dried apples, apricots, cranberries can boost your fibre and nutrient intake & supply a good amount of antioxidants. They are high in natural sugar so moderation is the key.

05.01.2022 All you need to make this fabulous cake for Christmas is bundled into our "Festive Fruit and Nut Mix for Cakes" - in health food stores now. The recipe is on the back of the pack - enjoy!

05.01.2022 More on nuts, seeds and berries this week. Hemps seeds are a great source of protein, fibre and omega 3s (a well as other minerals and vitamins). Heres a tasty hemp and tofu burger recipe. Ingredients cup SF hemp seeds lightly toast and grind with a mortar and pestle 225 g tofu... 1 tbsp SF hemp flour 1 cup prepared SF Black Turtle Beans onion finely chopped 1 celery stalk finely chopped 2 garlic cloves crushed 1 tbsp SF savoury yeast flakes 1 tbsp tomato paste Oil for frying Method Lightly toast the hemp seeds in a small frying pan & grind Mash the tofu and mix with beans, onion, celery, garlic, yeast flakes and tomato paste Shape into a burger mix in the hemp seeds Dip the burgers in the hemp flour Heat oil in frying pan & cook each burger approx 3 minutes each side until golden Recipe and image found on Best Recipes.com.au recipe slightly modified

04.01.2022 Heres a little info on Black Turtle Beans : Theyre small shiny variety of common beans theyre popular with cajun cuisine. A great meat substitute and antioxidant rich (also high in fibre). Soak overnight. Add 3 cups of water for every 1 cup of Black Turtle beans. Bring to the oil reduce heat and simmer for 1 hours. Make a spicy meal of them by adding onion, capsicum, bay leaf, paprika, cumin, oregano and chillies to the pot.

04.01.2022 Heres the perfect Christmas treat - Mini glace cakes INGREDIENTS 1 pack of SF Mixed Fruit (500g)... 2 cups of SF Dates (Iran Pitted) 1 cup of SF Prunes 2 x 250g SF Glace cherries (1 red, one green) 1 cup of SF Cranberries 2/3 cup brandy 1/3 cup of orange marmalade 2 tbsp SF Organic Rice Malt syrup cups of brown sugar 1 tsp soda bicarb 6 eggs lightly beaten 2/3 cup of SF Organic Wholemeal SR Flour 1 tbsp mixed spice 1 x 250g tub of glace pineapple chop these up 1 x 250g tub of glade apricots also chopped 1 cup of SF Pesticide free almonds 400g butter METHOD This will make quite a few mini cakes. You will need 3 x deep 6 hole muffin pans. Line each hole with baking paper Place butter, dried mixed fruit, dates, prunes, cherries, cranberries, brandy, marmalade, rice malt syrup and sugar in a large saucepan over medium heat. Cook, stirring, for 10 minutes or until butter has melted and sugar has dissolved. Simmer, for around 5 minutes. Remove from heat and stir in bicarbonate of soda. Allow to cool Stir egg into the above mix. Then add in flours and spice - combine. Divide evenly into prepared pans Combine the glace pineapple, apricot, cherries and almonds in a bowl. Divide among cakes, gently pressing into the mix Bake for one hour (180) and check. Bake for another 15-20 minutes or until a skewer inserted in centre comes out clean. Cool, remove and enjoy. (found on taste.com but adapted / changed around a little to accommodate new ingredients)

04.01.2022 Ready made bars are another breakfast idea - make the night before so theyre ready to go. They also make a great mid morning snack. Nice recipe here : Date and oat bar Dairy free and nut free... cup SF organic coconut oil cup SF organic rice malt syrup 2 eggs 1 cups SF rolled oats (we have organic and conventional) cup SF organic wholemeal spelt flour 1 cup of SF pitted dates 1 tsp vanilla extract Method: Pre heat over to 180c Line a pan with baking paper Mix the coconut oil, syrup and eggs in a large bowl add the remaining ingredients. Pour into the pan & bake for 20-25 mins or until lightly browned Cool & slice into bars

03.01.2022 Ingredients 125g SF organic quinoa grain 1 carrot (diced) 6 green beans (diced)... Approx 5 small heads of cauliflower 3 cardamom pods - crushed 2 tbsp SF organic coconut oil 1 tsp cinnamon 2 onions (sliced) 1 tbsp ginger 1 tbsp crushed garlic 1 tsp chili powder or sauce 2 tsp SF turmeric powder 1 tsp garam masala tsp Salt (to taste) 1 tbsp mint leaves (chopped) 1 tbsp green coriander (chopped) 2 tsp dried fried shallots (optional) Wash and soak Quinoa for 30 minutes. Boil and let simmer for 10-15 mins unit tender & fluffy Blanch diced carrots, beans, broccoli and beans Set aside. Heat coconut oil in a pan, Add all the spices (cardamom, cinnamon, ginger, garlic, chilli, turmeric, garam masala) - stir Add onions, fry until golden brown Add blanched vegetables, salt to taste, simmer for a while. Add boiled Quinoa, mint, coriander, dried fried shallots Cover with a lid and cook on low heat for 5 minutes

02.01.2022 Its all about pulses this week Pulses are part of the legume family but the term pulse refers only to the dried seed. Pulses provide protein, fibre and magnesium. Just by consuming half a cup of beans per day can enhance diet quality. Weve got lots of pulses Black turtle beans, borlotti, broad, cannellini and harricot beans, brown lentils, pinto, red kidney and soya beans. Heres a great recipe for a lentil loaf it combines mushrooms, lentils, walnuts, sunflower seed...s & fresh herbs. Its vegan - check the Worcestershire sauce to ensure its vegan. Ingredients: 1 cup of SF brown lentils 1 cub SF besan flour cup SF walnuts finely chopped cup SF sunflower kernels 1 tbsp SF black chia seeds 4 tbsp tomato paste 3 tbsp worcestershire sauce 2 tbsp dried oregano 2 tbsp dried thyme 1 tbsp dried parsley 3 cups of vegetable stock 3 carrots shredded 1 onion Approx 3 cups of mushrooms 4 garlic cloves finely chopped 1 green capsicum 1 cup of panko breadcrumbs Method: Rinse lentils & cook in vegetable broth for approx 30 minutes until tender Pre heat oven to 180c (fan forced) Combine the chia seed with water & set aside to thicken Line 2 loaf pans with baking paper Finely chop onion, garlic, mushroom & capsicum. Add oil to fry pan & cook onions then add in mushrooms, garlic carrot & capsicum. Cook for around 8 minutes remove & set aside Mash the lentils & add to the vegetables Process all remaining ingredients then add to the vegetables along with the herbs Mix Worcestershire & tomato into the chia see mix then add to the bowl. Stir in Pour mix into two loaf pans smoothing down each mix Cook for approx 40 minutes. Original recipe found on Making thymeforhealth and modified

02.01.2022 Smoothies are another breakfast that can be organised the night before - the trick is to add all ingredients to your blender and keep in the fridge overnight - ready for the next morning. Heres a nice idea for a smoothie that has a slight caramel taste. 2 pitted medjool dates, 1/2 cup rolled oats, 1/2 tbs chia seeds, 1 dollop low fat natural yoghurt, 1/2 cup low fat milk and 1 pinch of ground cinnamon. ... Add 1/2 banana in the morning & blend

01.01.2022 Heres a lovely evening meal a nice combo everyone will enjoy. Lentil Lettuce Wraps Ingredients... Use iceberg or butter lettuce leaves to cup 2 cups Sf brown lentils 2 tsp Sf sea salt for boiling lentils onion (chopped) 1 long red chilli (remove seeds to make less spicy) 2 garlic cloves crushed cup water 1 chopped cooked kumera (sweet potato) 2 tsp oregano 2 tsp cumin powder 2 tsp chilli flakes 2 tsp sweet paprika powder 2 tbsp of Sf coconut oil (or oil of choice) for sauting For topping 1 cup of chopped raw cashews or almonds cup chopped coriander 2 tbsp of plain yoghurt with - 1 tbsp of finely chopped mint Method 1. Boil the lentils in 3 cups of water, 2 tsp sea salt for 45 minutes-1 hr (or boil in vegetable broth). 2. Heat oil in a pan & saut the onion and chilli until onion is clear; then add the rest of the ingredients to the pan. Add up to cup of water as needed - the idea is to mix into paste 3. gently mix in the lentils 4. prepare lettuce as cups 5. fill each lettuce cup with lentils & sauted ingredients & sprinkle with cashews/almond, coriander & minted yoghurt. Enjoy