S.F Movement Explorations in Sydney, Australia | Health & wellness website

S.F Movement Explorations

Locality: Sydney, Australia

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23.01.2022 On the night of the 30th of December, Ruthy Alon, one of the most incredible and prolific TEACHERS who succeeded Moshe Feldenkrais, pass to another plane. Direct disciple and creator of her technique which she called "Bones for life." It was her own handwriting and synthesis of Moshe's work. Like Moshé's, her work travelled the world until she was almost 90 years old. She had projects to continue teaching, but her time has come, a stroke stopped her momentum. In a few days he...r light passed to another plane, but her love for movement and well-being lives on our hearts and inspires the work we do every day. Thanks to her book "Mindful Spontaneity" published in the '90s, I understood more and better Moshé Feldenkrais's work, sometimes challenging to interpret and understand his books. Unfortunately, I did not have the joy to learn directly from her, but it is as if it were through her legacy. Her love and generosity were so great that it reached many people in different ways. If you’re curious about her work you can look for some of her videos in Youtube channel Bones for Life. Beautifully edited images and her voice sound. https://youtu.be/igpJeOkgfzw Many Hugs Silví

22.01.2022 How to put on and take off your shoes in an easy way? In this video, I show you how. But is not only about looking for ease, it's also about knowing yourself through the movement. My private clients ask me to remind them some of the movements they learned in our lessons.... As a result, I'm excited and happy to share my 1st you-tube video with you. I will be uploading new material in the time. I'm here to help you move better to feel better. Feel free to share, comment and subscribe to my channel. https://youtu.be/W4gW1nPGKs0

22.01.2022 I just finished listening to one of my favourites talks my teacher and mentor Javier Wolcoff, taught in our studies of Kabbalah and spirituality. And the last phrase I heard was -"when your dream includes making the others feel better, nothing can go wrong ". The work I do and my dream are the same from where I find the strength to continue offering my gift.... If what I have to offer is not for you (yet or never) look around you and see, maybe it is a great opportunity the give as a gift to someone you love. Give a unique experience of caring, releasing unnecessary tension and expanding awareness. I strongly suggest considering yourself first Thanks for sharing wellbeing. Silvi

13.01.2022 My private clients ask me to remind them of some of the movements they learned in our lessons. I'm excited and happy to share my 1st you-tube video. Enjoy, share and give me your feedback (be kind)

11.01.2022 Back home, learn how to live in your body. When I arrived in Australia, I suffered the uprooting. After been living in Europe for 14 years coming from south America then landing in Australia took some time to adapt and settle. In my early days, I use to get up during the nights without no clue where I was. It's a strange and sometimes scary situation.... Am I save here? After considering what to do, I thought, my body is my HOME. I need reconnect and feel at home in my own skin. It doesn't matter in which country or space I am, what counts is how I feel. That was my motivation to start practising The Feldenkrais Method. Starting the journey back home, my body, my feelings, feeling safe and taking care of myself in a unique mindful way. After five years of practice and training, I became an expert, and now I'm here to help others to feel at home again. I offer live, online and hands-on lessons. Give you the opportunity to feel safe and at home with yourself. Silvia

08.01.2022 When everything speed up You had to slow down several gears. When everything seems was falling apart, you had to learn to create new solutions.... When some doors where closed, you tried to open others. When you believed that all was lost, you began to find yourself in the middle of the confusion. I don't wish you a happy New Year. Yet, I wish you can find your well-being whenever you are, always having options to decide and choose. May your home, your body be the place you like to be and enjoy yourself despite the circumstances. May you cultivate love and acceptance for yourself and share its fruits with others. Say goodbye to 2020; it was a year of changes. Thus we continue in a continuous present, welcoming 2021 open to new defiances (and yes, life is what it is ... for whom more or less complicated always challenging). The pathways of self-transformation are essential to keep growing and adapting to life. Silvi Photo:Salvatore Gambacurta

08.01.2022 Imagine letting your thoughts go for a while... Just feeling and sensing yourself. You'll be amazed at how much you are! Let me take you by hand and start a journey together. Book for an individual hands-on lesson. #littlebaysydney ... #functionalintegration #handson #relax #selfcare #littlebaycommunity #sfmovementexplorations #feldenkraismethod #wellness #wellnessjourney #welbeing #meetyourself #buylocal #smallbusiness See more

07.01.2022 The optimal way to function well is to balance your give and receive How to access the right balance? Do you need to rest? Or maybe activate?... Stretch or compress? How do you feel? What your body is telling you? How to address these needs? Take advantage of this gift card. Two weeks left. From 23 to 29/13 my practice will be close, but you can acquire and redeem your gift in 90 days. Wishing you lovely Christmas Silví Fifi

06.01.2022 Functional integration? What a session looks like? In a session of Functional Integration, you share with the Practitioner, how do you feel and what your needs are. ... You can ask to alleviate pain, improve a function as walk better or release tension in your lower back and neck ( just to name some) Our approach is seeing the person with deep listening, observing and noticing subtle details. The client stays with the clothes on; we work from the skeletal perspective with tiny gentle little movements. We talk and tune with the nerve system. Listening, never harming or forcing. Usually, to address a requirement takes a few sessions, it depends on the complexity of the case. But how do you know if this proposal can help or suits you? Today you have an excellent opportunity to know. If you are curious and want to feel how it feels, take advantage of this special seasonal offer. For you or as a memorable GIFT to someone you love. Give wellness Know what LOCAL practitioners have to offer. Wishing you a Happy Christmas and Happy New Year. Silvia

03.01.2022 When everything sped up You had to slow down several gears. When everything seems was falling apart, you had to learn to create new solutions.... When some doors where closed, you tried to open others. When you believed that all was lost, you began to find yourself in the middle of the confusion. I don't wish you a happy New Year. Yet, I wish you can find your well-being whenever you are, always having options to decide and choose. May your home, your body be the place you like to be and enjoy yourself despite the circumstances. May you cultivate love and acceptance for yourself and share its fruits with others. Say goodbye to 2020; it was a year of changes. Thus we continue in a continuous present, welcoming 2021 open to new defiances (and yes, life is what it is ... for whom more or less complicated always challenging). The pathways of self-transformation are essential to keep growing and adapting to life. Silvi

01.01.2022 "What we are trying to do is show that awareness and consciusness grow with the generality of the awareness of the body. Not only oral, anal and genital, but if you want to function really humanly, using your full potential, then you must bring into consciousness the rest of the body" Moshe Feldenkrais London May 1974