Soul Fit Training & Mentoring in Tamworth, New South Wales | Coach

Soul Fit Training & Mentoring

Locality: Tamworth, New South Wales

Address: 1 Hercules Street 2340 Tamworth, NSW, Australia

Website: http://www.soulfittrainingmentoring.com

Likes: 6077

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

25.01.2022 Count your blessings and train through your problems @soul_fit_training #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

25.01.2022 MUSCLE FRIYAY Those muscle pump feels @soul_fit_training @foxcock83 #Gangsssssssster ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

24.01.2022 Azza @soul_fit_training Log Press - 100kgs x 5 #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

22.01.2022 FRIYAY MUSCLE The boyz, locked and loaded with their @soul_fit_training armour #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

22.01.2022 @j_crelley Deadlifts - 160kg x 4 x 3 @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

21.01.2022 Online Influencer ~vs~ Reality @soul_fit_training #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

21.01.2022 SOUL FIT TRAINING Inspire yourself through strength & fitness @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

20.01.2022 A journey of a thousand miles begins with one step . @leecrelley kickin those goals @soul_fit_training #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

19.01.2022 @ro_ro3010 hittin a sneaky PB on the trap bar 190kg 1RM (20kg increase) @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

18.01.2022 You want some of this @soul_fit_training smoke . JOIN UP TODAY #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

18.01.2022 DEADLIFT DAY . . Slap that baby powder on BOOM BOOM @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

18.01.2022 @angelical_mel Safety Bar Squats: 60kg 80kg ... @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmenyoring.com

18.01.2022 ~ UPPER BODY PLYOMETRICS ~ @soul_fit_training Push Up Variations ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

17.01.2022 SATURDAY SWEAT Another one in the bank before next Saturdays big bank dance @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

16.01.2022 MONDAY New week , same rules @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

16.01.2022 1 in, ALL inn ....... SOUL FIT TRAINING WE KICK THOSE GOALS TOGETHER #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

15.01.2022 @teangi_rj_knox Log Press - 70kg x 1 @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

15.01.2022 Cass absolutely smashed her 1:1 @soul_fit_training Saturday SWEAT session this morning . Another one in the bank. Keep on kickin those goals Cass #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

14.01.2022 ~ IDENTIFY ~ @soul_fit_training Identify one thing that’s been holding you back from what you want. Then identify one way you can break free from it... LESssssssssss GO #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

13.01.2022 BOX / BENCH SQUATS Box squats entail squatting until your bum taps a box (or bench) positioned behind/or under you. You can do box squats with just your bodyweight or weighted with any type of equipment, though they're commonly done with a barbell. The biggest difference between box squats and box-free squats is that the "bottom" (lowest point) of your squat is dictated by the height of the box/or bench. During regular squats, the ideal depth is with your hips bel...ow your kneesbut that might vary, depending on your strength as well as ankle, hip, and thoracic spine mobility. Benefits of Box Squats: It will assist you with the transition from the concentric (down) to the eccentric (up) portion of the squat. Build awareness of your squat. Allow you to manipulate your ROM to work around injuries, mobility , confidence etc. Lowerbody builder. @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

13.01.2022 Coach @urquhartwasgilfillan droppin knowledge bombs and explaining the @soul_fit_training workout of the day #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

11.01.2022 @j_crelley 70kg Log Press @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

11.01.2022 MUSCLE TUESDAY @soul_fit_training #SFTM #SoulFitHQ #SoulFit ... www.soulfittrainingmentoring.com

10.01.2022 @the.new.order.barber starting the week off with a lift @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

10.01.2022 BOOM BOOM FriYAY vibes . A massive congratulations to Tahlia. Well done on your achievements and results over the past 5 weeks . Keep on kickin those goals LESssssssssss GO ... @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

08.01.2022 STRONG MET-CON Battleropes Tyre Flip / Burpees @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

08.01.2022 EFFORT IS ALWAYS REWARDED . . A big ups to another @soul_fit_training member kickin goals like a BOSS... @bennyp268 has dropped 9kgs and made big improvements with his strength, fitness and body composition over the past couple of months Well done brahz #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

08.01.2022 Opportunity dances with those already on the dance floor . LESssssssssss GO @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

07.01.2022 SATURDAY SWEAT Tahlia punchin through KB swing + BR Slams @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

07.01.2022 ~ THE GREATEST ~ @soul_fit_training MJ & ALI ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

07.01.2022 2020 FITMAS PARTY Those post announcement feels @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

06.01.2022 @ro_ro3010 Trap Bar Deadlifts Conventional Deadlifts @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

05.01.2022 @angelical_mel Trap Bar - 140kg 3 x 6 Log Press - 55kg 3 x 5 @soul_fit_training ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

04.01.2022 A massive ups to @the.new.order.barber . Another 1:1 @soul_fit_training session in the bank #Solid effort brahz . Tyre Flips / Push Ups ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

04.01.2022 FriYAY vibes . . @soul_fit_training MUSCLE ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

02.01.2022 @osh11t Trap Bar Deadlifts (Heels Elevated) Sledge Slams Reverse Tyre Drag - Sledge Grip ... @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

02.01.2022 ~ QUICK FIX ~ @soul_fit_training The how to get results posts are full of adjectives. But when you get past the quick fix headline, all you get are empty words. .... There’s no magic formula for results. If there was, everybody will be using it. . Stop looking for shortcuts. Invest time and energy in preparing yourself. Reflect on your behaviors . How can you strengthen your foundation? What can you start doing now? What long-term habits should you develop? Which habits should you get rid of? Be consistent. Commit to being the best you can be. Show up. Achievement is not a goal but a reward for your effort. Experiment. Doing is the best way to get better at something. Practice. Stretch. Change happens one new behavior at a time. Remember, this is a lifelong journey that doesn't end until your last breathe #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

02.01.2022 Dropped 9kgs Improved strength Improved fitness Improved body composition .... @bennyp268 kickin goals @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

02.01.2022 KB ARM BLASTER Diamond Push Ups Bicep Curls ... @j_crelley @soul_fit_training #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com

01.01.2022 MONDAY MOTIVATION . . Sweat now, shine later ... #SFTM #SoulFitHQ #SoulFit www.soulfittrainingmentoring.com