Smeaton Grange Strength + Conditioning in Sydney, Australia | Gym/Physical fitness centre

Smeaton Grange Strength + Conditioning

Locality: Sydney, Australia

Phone: +61 414 924 377

Address: 11-19 Waler Crescent Smeaton Grange 2567 Sydney, NSW, Australia

Website: http://sg-sc.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s not about how you start - it’s how you finish. Finish 2020 with a commitment to your health & fitness, despite the chaos in the world right now. Movement = Medicine.

25.01.2022 You don’t have to be better than anyone else. You just have to be better than you ever thought you could be

24.01.2022 The hard days are the ones that make you stronger

23.01.2022 Happy Fathers Day to our all SGSC Dads! Thank you for setting such a great example of health and fitness for your children! #happyfathersday2020

23.01.2022 Happy Fathers Day to all our SGSC Dads, Stepdads & Dads to be! Thank you for setting such a great example of health and fitness for your children! #happyfathersday2020

23.01.2022 Saturday; time for happy hour at our favourite bar

21.01.2022 Don’t let the weekend become your weak end. We have two Saturday morning classes at 8:00am & 9:15am - so start your weekend off the right way!

21.01.2022 Thursday’s Throwdown EMOM 18: Min 1: 20/15 Cal Bike Min 2: 6 x Devil Press @ 22.5/15kg... Min 3: AMRAP HSPU's Score = HSPUS completed

19.01.2022 Big congrats to our members @jar_neave & @aileby on the safe arrival of their baby boy, Jack! We can’t wait to meet the newest member of the SG Family

17.01.2022 Master your mindset - and you’ll master your body.

16.01.2022 WOAH! We have had so many enquires this week from you guys wanting to trial the gym! You can just jump on our website, click on the online store & register for your free trial week! It’s that easy! Choose a day & time that suits you!

15.01.2022 Never give up on a dream because of the time it will take to accomplish it - the time will pass anyway.

15.01.2022 Success is found in your daily routine! Make sure you never miss a Monday

15.01.2022 It’s Sunday just because the gym is closed doesn’t mean you can’t work on your fitness! Grab a buddy, get outside & get some Vitamin D

13.01.2022 Those Friday Feels!

13.01.2022 SUPER SATURDAY In teams of 3: 25 Minute AMRAP 100 Cal Row, 50 Thrusters @ 43/30kg... 100 Cal Row, 50 Thrusters 61/43kg 100 Cal Row, 50 Thrusters @ 70/48kg 100 Cal Row, Max Thrusters @ 84/61kg See more

11.01.2022 Rest Day - Otherwise known as, thinking about the gym all day, day!

11.01.2022 It’s Monday. Get up. Show up & never give up!

10.01.2022 Hands up if you’re excited to watch the 2020 @crossfitgames starting on Thursday! Who are your top Male & Female Picks?

10.01.2022 TEST YOURSELF THURSDAY! On the cards today we have a repeat Open workout to tackle - 16.4 / 16.4 AMRAP in 13 minutes... 55 Deadlifts (225/155 lb) 55 Wall Ball Shots (20/14 lb) 55 calorie Row 55 Handstand Push-Ups Good luck!

10.01.2022 SUPER SATURDAY In pairs; break the work load up however you like. Wearing a weight vest if available. 1 Mile Run 90 Box Jump Overs ... 80 Kettlebell Swings 70 Burpees 60 Wall Balls 50 Plate Overhead Lunges 40 Toes to Bar 30 Kettlebell Snatch 20 Pull Ups 1 Mile Run 20 Pull Ups 30 Kettlebell Snatch 40 Toes to Bar 50 Overhead Plate Lunges 60 Wall balls 70 Burpees 80 Kettlebell Swings 90 Box Jump Overs 1 Mile Run See more

06.01.2022 WEIGHTLIFTING WEDNESDAY Get down to Barbell Club tonight at 5:45pm - or hit this at the home gym! 1. Split Jerk with DB + Single Arm DB Press in Split ( 5 + 10 E/S) x 2 Sets ... 2. Push Press - 5x4 Building 3. Power Clean + Split Jerk (2+2) x 2, (2+1) x 3 4. Clean Deadlift at 97% 5x3 on a 2 Riser

05.01.2022 TODAYS SESSION: Power Clean + Push Jerk 2 @ 60% 2 @ 65%... 2 @ 70% 2 @ 75 % Every 90 Sec Front Squat (3 X 5 @ 65%) EMOM Conditioning FOR TIME: 50 x Clean & Jerks @ 61/43kg ** EMOM 6 x Toes to Bar ( starting 0:00 with T2B

05.01.2022 Actions speak louder than words. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove. #wearesgsc

04.01.2022 Talent wins games, but teamwork and intelligence wins championships - Michael Jordan

02.01.2022 Action over intention.

01.01.2022 You get out what you put in. It’s simple.

01.01.2022 Cheers to the weekend at our favourite bar!

01.01.2022 How do you want to feel this summer? You have 68 days to make a change. Contact us today to book your Free Trial Week!

01.01.2022 Success is no accident. It’s hard work. Perseverance. Commitment. Learning. Sacrifice - and most of all LOVE for what you are doing