Shahnee O'Connor | Personal coach

Shahnee O'Connor

Phone: +61 420 990 930

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24.01.2022 Goals give you focus Its what takes us forward in life. They are the oxygen to our dreams. They are the first steps to every journey we take and are also our last. It's very important that you realise the significance and importance of goal-setting and apply this knowledge in your life. I was never taught to dream or set goals in school. It was only later in life that I was asked 'what are your goals? Did I ever think about even giving an answer or daring to dream about them. From there I wrote them down and put it out to the universe. Incredibly when I look back, I can see I have achieved each goal I wrote down. Just imagine! everything you wrote down eventually came true.

24.01.2022 Filling up your own cup One of the many things we miss in this busy life is finding time to invest in yourself. We always go over and beyond for others, our kids, partner, friends, workplaces and family. Using all our energy to please everyone else but forgetting the most important person. Me Leaving us tired, burnt out and questioning our self worth. Your family rely on you for everything to get them from A-Z and to love them with all your might. However without y...ou there could be no them. You need to fill your cup up first before you can fill others. The last couple of weeks I have focused my energy inwards. Learning, discovering, expanding my knowledge, doing things that make me happy, human connection, surrounding myself with positive happy people that align with my vision, values and beliefs. Its investing in my hopes and dreams and building my confidence and self love. Truly seeing my self worth and the unlimited possibilities I can achieve See more

23.01.2022 I love doing life with this girl, she is my rock What is your Purpose and your Vision? Have a clear vision of what you want. And what real impact you want on the world? Confidence and excitement comes to mind as we leap into our next chapter feeling inspired and empowered, upskilling ourselves along the way.

22.01.2022 In an ever changing world, plant your feet on the ground, breathe deeply and acknowledge the greatness within you. The love, strength and greatness is in you, it always has been. #grateful #selflove #greatness #grounded

20.01.2022 ATTENTION ITS HERE! ITS HERE! FREE 28 DAY CHALLENGE PLUS+ JUST BY JOINING THE CHALLENGE YOU GO IN THE ENTRY TO WIN A CRUISE FOR TWO CLICK NOW TO REGISTER ... https://m.me/shahneeo?ref=w5065632 5ive Element Fitness is opening it's very first club on the Gold Coast & want's to celebrate by giving you a FREE 28 Day Challenge I know, you’re wondering Why on Earth would we do this for free?..." Well, it's simple! We here at 5EF have one main objective, and that's to get our clients RESULTS!!! Being that this is the very first club on the Gold Coast we are looking to make a real impact fast, we want to have every single person who enters our challenge to walk away with head-turning results The only thing we will be asking from you in return is at the end of the 28 Days that you provide us with an amazing testimonial, that we can use to further promote our club's here on the Gold Coast. Thats it! No gimmicks or tricks just an amazing offer that's valued at well over $300 WHAT YOU WILL RECEIVE FREE: 3 x Heart Rate Based Interval Training Sessions per week! At our Southport Club Optional: 2 x Adventure Training Sessions Daily Lessons & Tasks for 28 Days that focus on kickstarting your healthy active lifestyle journey Nutrition & Mindset Coaching, via our amazing membership site that will educate each individual on how to tackle their own personal health & fitness goals Accountability from our 5EF Coaches and Staff - You will have direct access to them 24/7 all from your pocket & at the Club! The World’s BEST Support Community to keep you on track no matter how hard a day you’ve had PM if your interested!! or CLICK THE LINK https://m.me/shahneeo?ref=w5065632 and our team can give you more details

19.01.2022 My very first 30 days of results Before starting my health journey I felt like crap everyday and I was so tired I struggled to drive home after work. After seeing and feeling the results I was seriously blown away, it was incredible considering I was such a sceptic to start with. More energy than ever, finally got rid of my back fat and even reduced my cellulite. So grateful for my coach and my team

18.01.2022 One door closes and another opens. It has been a pleasure to coach these beautiful ladies at Coomera and it is not the end but just the beginning of an incredible journey ahead. We have been blessed with the opportunity to change more and more people's lives and you all have a special place in my heart @ Gold Coast, Queensland

18.01.2022 Growing and learning everyday. Mila you are my lil sunshine @ Gold Coast, Queensland

12.01.2022 2 DAYS TO GO ! Invite your Family and friends for a great day out we are Hosting a FREE BEACH WORKOUT Feel free to stay after the 45 min workout to hang with the kids and enjoy the day out EVERYONE is Invited

12.01.2022 Sneak peek at the new club 5 Element Fitness. Breaking a sweat and loving it already !!! Over 200 people registered for our FREE 28DC. 2 DAYS LEFT ... #Sweat#Weights#WeightLifting#Workout#TransformationTuesday #GetHealthy#HealthyLife#HealthTalk

10.01.2022 It's HERE! LADIES ONLY Challenge! 15 Day Bootylicious Shakedown!! Kick-start your Summer with a booty, legs, abs Fitness & Nutrition Challenge! Starts 1st Dec. ... ---------------------------------------------- Includes: 15x 30min Lower Body & Core Workouts Meal Plan/ Guide Nutritional Products Online Community Coaching and Support GOT A BOOTY BUDDY?? Bring a friend to the challenge & you BOTH receive 10% OFF! Prizes up for grabs Get in FAST - Limited spots available!!

07.01.2022 Coming up to 9 years with this Beautiful man and everyday I still fall deeper and deeper in love. Thank you for being an amazing partner and an amazing father. Mila and I are so very lucky to have you xoxoxo @ Gold Coast, Queensland

07.01.2022 Look at my face I get so crazy pumped when we get together for a workout I absolutely love it !!! I have seriously missed this so much, the atmosphere is crazy motivating and you push yourself to the ultimate limits. 4 DAYS LEFT til we open the doors to our 28 day challengers. 4 DAYS LEFT TO REGISTER ... http://bit.ly/28DCShahn @ Gold Coast, Queensland See more

06.01.2022 You have everything you need to succeed! the only variable is you. What are you doing everyday to reach your goals?

01.01.2022 Whether you think you can or you think you can't. Either way you are absolutely right. Knowledge is Power