Shaina Sandfort Wellness coach | Website

Shaina Sandfort Wellness coach

Phone: +61 467 272 555

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25.01.2022 S E P T E M B E R What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our friends & family... The simple things It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! . At the first place I’ll be going to #Gratitude #Perspective #Growth

25.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and super yummy meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together! See more

22.01.2022 SUNDAY MORNING THOUGHTS You graduate college with a 100k in debt, people clap and cheer for you... You get married and spend between 5-100K for ONE day, people will clap and cheer for you... ... You take a 200k+ loan from the bank to buy your first house, people will clap and cheer for you You take a 40k+ loan for a car (a depreciating asset) with an interest rate, people will clap and cheer for you Thats $400,000 in total debt that MOST people are living in, and somehow they are feeling good about it because people are congratulating them for it. - Now, go and tell those same people you spent a few hundred dollars to start your own business...... Are you sure? What if it doesn’t work? Can you get your money back? What if people judge you? It’s the same when you start your nutrition plan. No ONE says anything when you’re smoking cigarettes, drinking alcohol, eating fast food (all of which kill us). But when you have your first shake, all of a sudden everyone’s a nutrition expert. Picture a bucket full of crabs with no lid. The moment a crab tries to get out, the other crabs will literally rip its legs off. This year, pay attention to who you’re surrounding yourself with and who’s speaking into your life. REPOST SO MUCH TRUTH! #Shared #Repost #entrepreneurmindset #entrepreneur

22.01.2022 M E E T R E N E E Renee recently took out our 21-Day Elevate challenge in the female muscle GAIN category... ladies that know what it takes to get the lean gains - its WORK! Renee has had significant progress in her reshaping, body fat loss and muscle tissue development from following our simple plan with quality whole foods and supplementation. Remember, these progress pics are from just ONE challenge!! Seriously!... "Before the Elevate Challenge I was working out so frequently which made me feel like I was burning tons of calories... then I would end up over-eating thanks to the appetite I had worked up! The Challenge educated me on the importance of meal sizes and TIMING to achieve my goal. I was never hungry!! Backed by a community that offers respect, support and opportunity - I have absolutely thrived, both physically and emotionally." - Renee We are kicking off this week with a FREE online Wellness Workshop & a 3-Day Kickstart challenge to support all of our new clients getting started. If you are feeling like you need to hit the reset button - reach out and let's get your game plan on track! #Results #Elevate

21.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.

21.01.2022 S U N + S M O O T H I E S G-Town absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it! See more

19.01.2022 REFLECTIONS Good thoughts. Good words. Good actions.... Let’s keep our feet firmly planted in the ground, all while staying in a state of progression this week What’s standing between you + that feeling of moving forward today?

19.01.2022 How you FINISH - is how you START. There are 45 days left of 2020... You can either look to use this time to get ahead of 2021, or completely write off 2020 for the year it has been - whether that was good, bad or average for you. ... What’s some things you wanted to do this year, that you perhaps couldn’t or didn’t? What opportunities are in front of you now to take into 2021? What’s some ways you can look at 2020 to take the learnings - to apply to 2021? The choice is ours, we ultimately decide our future Happy Wednesdayyyy

18.01.2022 I N S P O We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits? ... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this! See more

16.01.2022 YOUR DIET IS NOT ONLY WHAT YOU EAT . . It’s what you watch... It what you listen to It’s what you read It’s the people you hang around Pay attention to not only to what you feed your stomach with, but your soul too

14.01.2022 One way to sum up my 2020 . .... There has been some incredible ups. But with that came some big downs - that have shaped me into who I am today! I moved into another beautiful home with my partner. Travelled to some gorgeous beaches! Experienced many business & personal development trainings from incredible people. Graduated as a Nurse. But soon decided Nursing was no longer for me after 9 years of dreaming of fulfilling this career. Fell in love with new ways to move my body. Highly recommend @upstate_studios Left my position in Aged Care. That was tough. Embraced full time smoothie slinging at GLC! Adapted through COVID to sling said smoothies Spent lockdown with some of the most influential people in my life today. Partnered with countless zoom sessions. Met so many new people, some that I happily call my bestest friends! Read life altering books. Watched my clients evolve and transform! Welcomed new coaches to the team. Left said partner. One of the hardest things from this year Moved back home (one of the better ups @jaeleesandfort ) Watched a beautiful community form at GLC Nutrition As external as all of these events are, why I share this is because these are normal events for most people as the year progresses. Of course, Corona through us some curve balls. It’s what we take from these events to become better as individuals is where your growth lies & opportunities present them self to you. Hold on tight to the mentors that show up to guide you, the friends that support you and the parts of life that bring you joy. I truly fell in love with the version of myself 2020 brought out + she will not be going anywhere anytime soon So grateful. Sending you a big fat happy 2021 cuddle from me x

13.01.2022 BACK TO BUSINESS It has been so exciting, seeing some form of normality come back into play. Business owners being able to operate + open their doors again, connect with people and provide their services. As part of an initiative at GLC, we absolutely LOVE connecting with local businesses and offering ways to provide our support, or experiences in tasting our menu. Are you a local Geelong business in need of some energy? Your gym or sporting group that could do with some h...ydration to fuel your team? Or perhaps your workplace would love GLC as much as you do? DM or comment below and I’ll be in touch! Throw back to Pre-Rona times with @burkebrittonfp

12.01.2022 REFLECTION As we transition into a new year, what’s some change you want to cultivate in your life? What will you be leaving in 2020? What were your major learnings? What are you grateful for? ... What are some of your major focuses for 2021? Who do you need to become to achieve the goals you set out to do? How do you want to feel? How does it make you feel if you don’t go after what you set out to do? After spending some time to rest, recharge + reset I’ve realised how important it is to have positivity and education predominantly as part of your socials feed. You become who you’re around, what you listen to & what you read - your social media usage is part of this! I’m committed to making your feed a place of positivity, value & for you to feel inspired to take action! What’re you most excited for this year? Comment below!

12.01.2022 Clean Banana Protein Muffins coming right up on tonight’s Wellness Workshop! Who’s up for some motivation to kickstart the week?

12.01.2022 BAKED LEMON CHEESECAKE Think white wings cheesecake mix, in a smoothie, and great for you Any day of the week please ... | @glcnutrition

09.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need See more

09.01.2022 B I S C O F F Talk about almost selling out in the first week.... Have absolutely outdone ourselves here. Our Christmas specialty smoothie, Biscoff Crunch! ... You guys have become very quickly OBSESSED! Want to see what the fuss is all about? I’ll be in the club this week! Come say hey and grab one of these bad boys

09.01.2022 R E S E T YES it's almost Monday! What is on your list for tomorrow? - Head to the Gym? (cos you can!)... - Get back into your 'good' routine? - Grocery shop? - Boss your day at work? - Catch up on everything at home while the kids are at school? Whatever it is... This is your reminder that you can do ANYTHING you set your mind to do. If you are truly ready to create change in your life, you are the only one that can truly make it happen. So Monday, let's do this! Make the decision you are going to WIN the day. So excited for everyone that is registered for the Kickstart challenge starting on tuesday, this one is going to be awesome There is still time to register! Featured: Healthy Top Deck

06.01.2022 A very happy birthday to my first best friend, my personal comedian, chef, the person who I only have to look at + they know what I’m thinking ’ @jaeleesandfort

06.01.2022 All my Sticky-Date Pudding lovers! The best healthy pudding going @glcnutrition

05.01.2022 Lean in to your fears, limitations & uncertainties... These are your HACKS to progress You’ll never know who you will become, the growth you will receive + the opportunities that will arise on the other side of these ... Throw back to New Orleans 2019

04.01.2022 ARE YOU, HOLDING YOU BACK? We’re all naturally wired to gravitate towards what is most comfortable. To avoid the ‘thing’ in our gut that says we need to take that opportunity, take that chance or make a change. Where your success lies is doing the opposite.... That meal plan you wanted to commit to, but you’re scared you’ll not follow through? The workout you wanted to go to, but it’s been so long? Maybe even wanting to start a new role in a career or a start business, but there’s so much unknown? Take the leap! Your greatest potential lies on the other side So excited for all of our kickstarters starting their health journey tomorrow! Want to take the leap? There’s still time

04.01.2022 G A M E P L A N A part from my gram transitioning into food blog lately (lel).... Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this thannnnng! See more

04.01.2022 Walking into a fresh week like

02.01.2022 It’s your attitude that determines your success or failure... Whether you think you can or think you can’t - you’re right either way. - Henry Ford How can you change your ‘Cannot’s’ into ‘Can’s’? What’s on your ‘Can list’ and that you do TODAY?... It’s ultimately up to you people Happy Wednesday

02.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy Thursday! The view from @glcnutrition ... We can’t wait to have you guys back in here!