Shakeitupmumma | Health & wellness website

Shakeitupmumma

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07.05.2022 Baggy jumper every day. I can’t even call it active wear. More like survival wear. Have a comfy Friday whatever your wear is . #28 28 .... Comment Like DM Follow @shakeitupmumma See more

30.04.2022 Looking to help 10 women reach their health goals whilst in lockdown. TRUTH TIME: > Are you feeling unmotivated right now? > Are you stressed dealing with kids, WFH? ... > Has the fridge light fused because you have opened it too many times in the last week? > Tired of feeling tired even after a good sleep? > Are you wearing leggings because your button on your jeans now appears to be 5km distance from the button hole? > Does your WIFI go down just before a ZOOM ‘No excuses’ you can still exercise class? Want to answer NO to the above questions in just 28 Days? #28 28 . Comment Like DM Follow @shakeitupmumma New group starting 31st August NO contracts or ongoing payments (or ZOOM ) 30 day money back guarantee See more

19.04.2022 WEDNESDAY WORTH IT POST During the height of a pandemic, this beautiful mum of two teenagers desperately wanted to change to be a good role model for her daughters. ... Working full-time, managing a household and a trying to find time for herself has always been challenging. A basic shift in mindset, some guidelines, many unknowns, and a plan that at times hinged on commitment vs temptation, Jackie's success story deserves to be written #28 | 28 . Comment Like DM Follow @shakeitupmumma See more

30.03.2022 This is what Tuesday’s are for #28 | 28 . Comment Like Follow @shakeitupmumma

13.03.2022 Been like this the past 9 weeks and looks like it’s not changing anytime soon Isn’t there a saying ‘a messy home is a happy home?’ I’m going with that ... Comment Like Follow @shakeitupmumma

11.03.2022 ' . Another weekend in lockdown and things in Melbourne are pretty much the same as they have been every weekend lately. Feel like i've driven the same streets at the same time, visited the supermarket too many times, and ran the neighbourhood too many times to count. Since I don’t crave coffee anymore I have found my love for tea to kick off my early starts, during the day and before bed to be well ......warming especially on these cold Melbou...rne days. As a lover of coffee (ok a coffee addict ) I met herbal teas 3 years ago and realised the benefits of trading my 7 cup a day coffee dependency when I changed my daily habits. Try this: * Start your day with a cup of tea to help wake you up and energize your morning * Opt for tea mid-afternoon for an energy hit instead of coffee * Enjoy tea with friends or family (virtually these days still works), trying some specialty versions from a tea house, instead of heading for happy hour drinks. * Before bed, tuck into a calming sleepy time tea to help you get a better night’s sleep. * Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle end tan exercises. So trade up your coffee (I know many are getting the jitters even with the thought ) and brew up a batch of the good stuff hot or cold and enjoy. Happy Sunday Thanks to #madebyfressko_official for stylish borosilicate glass flask which is my new handbag these days - I hug you all day long. #28 | 28 . Comment Like Follow @shakeitupmumma See more