Shakti Mum Yoga in Mullumbimby | Yoga studio

Shakti Mum Yoga

Locality: Mullumbimby

Phone: +61 427 890 311

Address: 138 Dalley Street 2482 Mullumbimby, NSW, Australia

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Likes: 239

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• Sport & recreation
• Yoga studio

24.01.2022 Hi everyone. It was an absolute pleasure today to record and upload a Prenatal Yoga Class (yoga for pregnancy). This sequence is a slow moving, stretching and strengthening class, which should be suitable for all stages of pregnancy. Please be advised that it is generally not recommended for women in the First Trimester to practice yoga. I’m especially feeling for those women in self-isolation preparing to birth in this time of the pandemic, and really hope that many women can benefit from doing yoga in their own homes to help stay centred and calm. With love, shakti mum

23.01.2022 BYO Bump! #pregnancy #yoga #baby #birth #motherhood #bump #prenatal #byronbay #mullumbimby #breathe #connect

21.01.2022 This morning I launched my new pre & post natal class at Living Yoga Sanga, in Mullumbimby. Thanks to the women who came along and made it a beautiful experience. I’m always humbled to share Yoga with women throughout this sacred and all-consuming time in our lives, I remember so clearly what a lifeline it was and continues to be, through my years of having babies. Such a joy to see women getting the benefits of this ancient science. And it was a bonus to see my dear friend Aesha Kennedy teaching a class across the hallway at Sat Nam Institute. I just love our yoga community in Mullum and right across the Byron Shire. Sharing the love. Om shanti.

17.01.2022 Love love love parsvakonasana for Pregnancy, (not that I’m pregnant here, but you can imagine a gorgeous baby bump sitting easily out in front). Standing poses - ideally we will birth in an upright position, or at least be walking around in the early part of labour, so we need strong legs and a degree of fitness! Feeling grounded and connected to Mother Earth through our feet. In this position we can also practice drawing up the muscles of the pelvic floor to support the lowe...r back and maintain core strength. Our back hip gets a beautiful opening (can be compromising for women with pelvic instability however, so go gently). Resting the forearm on the thigh with the elbow bent to get extra support. The whole front of the body gets space to open - the lungs can fully expand, create space under the rib cage and into the waist. (Remember your waist?!) Tuck the tailbone and lengthen through the lumbar. We get a lovely long reach and extension through the top shoulder and arm. And it’s a nice position to look up to the sky and soften the face with a gentle smile. All in all, this is a great pose to stretch out in all directions and create space in the body. Then of course we swivel the feet and do it on the other side to balance up. Come and join us at Living Yoga Sanga, in Mullumbimby, on Wednesday’s at 9.30. #parsvakonasana #pregnancy #prenatal #yoga #livingyogasanga #mullumbimby See more

13.01.2022 Really awesome events coming up at Living Yoga Sanga <3

13.01.2022 I can’t believe how fast the year has flown. And I just realised there’s only 4 weeks left of this current term of pre-natal yoga before we wind it up for 2017. So if you’ve been thinking of joining us, please do! Wednesday’s, Living Yoga Sanga, Mullumbimby, 9.30-11.00 Casual class $20. BYO Bump! #prenatal #yoga #livingyogasanga #mullumbimby #pregnancy #baby #mother #women #wellness

11.01.2022 Pre-Natal Yoga tomorrow at Living Yoga Sanga, in the heart <3 of Mullumbimby. 9.30-11am. This class also caters for mothers in the post-natal phase, but pls send me a PM before coming so I know how I can best support you. Otherwise, just turn up, no need to book. $20 Casual. Mats & props supplied.

09.01.2022 Thank you so much to Kristen, Jason and the Community at Living Yoga Sanga in Mullumbimby for the warm welcome you have given me. I cannot wait to start teaching pre-natal yoga again, and our first class will be this Wednesday 11 October, 9.30-11. For anyone who might not have been to Living Yoga Sanga before, it is located at the main intersection of Mullumbimby town, above the newsagent, with the entry on the Stuart St side (next to the hairdresser, upstairs across from Sat... Nam Institute!) I look forward to seeing you all there and commencing a beautiful 10 week #term of supportive, nurturing yoga for pregnancy. Women in the post-natal period also welcome, by prior arrangement. Please send me a FB message at Shakti Mum Yoga at least 24 hours before so I can work out how to best support you. Otherwise, no booking necessary, props supplied. Casual class $20. #prenatal #yoga #mullumbimby #byronbay #pregnancy #birth #baby #mother #riteofpassage #shaktimumyoga #wellnesd #yoga #meditation #bhaktiyoga #mantra #healing #connection See more

07.01.2022 Pre-Natal Yoga. Wednesday’s 9.30-11. Living Yoga Sanga, Mullumbimby. Casual class $20. Stretch, strengthen, breathe, relax and connect. Tomorrow we’ll also be working with chanting mantra, a profound tool for meditation, and also one of the most beautiful ways to connect with your baby. - - #prenatal #yoga #mother #baby #pregnancy #birth #transformation #sisterhood #circle #breath #meditation #mantra #consciousness

06.01.2022 Excited to announce my return to teaching yoga after a few months break. I'll be starting a new pre & post natal class in Mullumbimby at the Living Yoga Sanga, on Wednesdays, 9.30-11. Starting Wed 11 October. I'm opening up the class to women also in the post natal phase as well... will try a pre&post natal combined class as many students are in need of a specialized women's class in the post-natal phase and it can sometimes feel like it's all about being pregnant and there's not enough support after giving birth! More info about the class coming soon! #yoga #sanga #prenatal #pregnancy #postnatal #women #health #birth #sacred #baby #gentle #care

02.01.2022 https://www.youtube.com/watch?v=KAa-4jvXJTs