Shalhala Wellness in Armadale, Victoria, Australia | Massage service

Shalhala Wellness

Locality: Armadale, Victoria, Australia

Phone: +61 400 472 512

Address: 1199 High street 3143 Armadale, VIC, Australia

Website: http://shalhalawellness.com

Likes: 119

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• Massage service
• Nutritionist
• Smoothie and juice bar

25.01.2022 Love my corporate clients. My job is the best, people are always happy to see me :)

22.01.2022 Breakfast inspiration :P

19.01.2022 Attention Eczema and Psoriasis sufferers! Hi everyone! I am currently seeking patients who are suffering from chronic skin conditions such as eczema and psoriasis to come in for help with eradicating their skin problems for good. If you or someone you know is suffering from a skin condition and would like to learn how to manage their condition with a holistic wellness approach then get them in to see me. I know what it's like to have given up hope that anything will ever help... before I discovered that there is a way to manage these debilitating conditions and I went from suffering on a daily basis to completely rash free. I am in clinic on Monday 11.30-6 and Tuesday 11.30-2.30 Do something positive for your health and book in to see me today! https://learn.endeavour.edu.au//wellnation_social_media_nu

19.01.2022 Paleo Pumpkin and Zucchini loaf with Avocado and Tomato Paleo Pumpkin and Zucchini loaf recipe: Ingredients... 1.5 cups grated raw butternut pumpkin 1.5 cups grated zucchini (squeeze excess liquid out) 4 eggs tsp salt (sea salt or Himalayan salt are best) Pinch nutmeg (optional) cup macadamia or olive oil 2 tsp baking powder 3 cups almond meal Pumpkin seeds to sprinkle on top Method: Heat oven to 150 degrees Combine the vegetables, eggs, salt, nutmeg and oil into a bowl Add the almond meal and baking powder and mix well. Line a loaf tin with baking paper, spoon in mixture and sprinkle with pumpkin seeds Bake for 1-1.5hrs, checking after 1 hr as cooking time may vary. Rest in tin for 1 hr, then carefully remove and slice. Makes around 16 slices

17.01.2022 Check out the colour of my smoothie! It looks kind of funky but it tastes delicious! Green Protein smoothie 3 handfuls baby spinach... 30g raw amazonia protein powder 1/2 frozen banana 1/2 cup mixed frozen berries 3/4 cup almond milk Blend until smooth :)-

14.01.2022 Have you ever wondered what cupping therapy is all about? Myofascial cupping is a great therapy that can have a range of benefits for muscular release and works really well for releasing the fascial tissue that surrounds our muscles, leading to reduced pain and restriction and allowing freedom of movement. Runners can particularly benefit from this therapy as they are often tight through their hamstrings and ITB. I often incorporate cupping into my treatments with tremendous results.

13.01.2022 Would you like to improve your body composition, gain muscle and loose fat? We can track your progress with a full body composition analysis; fat, bone and muscle percentage and how these are changing over time. Call the clinic and ask to book with Erryn. I am in clinic on Mondays from 11.30-6 and Tuesday 11.30-2.30 https://learn.endeavour.edu.au//imag/wellnation_fb_bis.jpg

08.01.2022 Getting ready to work my magic :)