Shall BE FITness | Sport & recreation

Shall BE FITness

Phone: +61 435 511 554

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25.01.2022 We are so quick to critique ourselves, doubt ourselves or even put ourselves down. But what if when we thought negatively of ourselves we turned it around and made it a positive thought It’s hard! But maybe for just one moment stop and give yourself a compliment, make yourself feel good about you Because yes YOU are enough, YOU deserve all the happiness in the world. YOU are so much more than you think #giveyourselfacompliment #youareenough

23.01.2022 Your ENERGY is contagious, so be bright and silly

21.01.2022 Begin Spring by being kind to yourself What are you thanking your body for? How can you show up for you starting now? Set the intention, and meet yourself there

18.01.2022 Another Goodlife Challenge. Another one of my clients takes out Transformation Winner To my beautiful friend Kim Sheppard Congratulations ! 7.1kg lost You worked so damn hard over the last 8 weeks, and you look amazing! Well done beautiful Super proud Friend and Trainer right here

18.01.2022 Shall Be FITness has gone Virtual Here is my weekly Zoom Online classes. I will have membership options where you can pay weekly and access every single class or just choose a class you want to do and pay for that class! My clients so far have been loving the online sessions And it is such a great way to stay connected and healthy... Message me for pricing info And I can’t wait to see you online soon

16.01.2022 Don’t forget 6:30pm tonight Zoom HIIT class DM me if you wish to join in so I can send you the Zoom link

12.01.2022 It’s Back! Goodlife’s 8 Week Challenge starts September 4th!!! Early bird price of $79 non members $149... New Bodyscience Toolkit online portal where you can track macros and calories to suit your individual goals! What is your goal???? To get Shreded? Lose fat? Increase Lean Muscle Mass? To hit some new PB’s? Have accountability? Find a fitfam? Get back into a routine? Taking on a team to smash this challenge now! DM me if this is something you are interested in and let’s get ready to kick some serious goals

08.01.2022 Super excited with the news of gym and studios to starting to reopen I can't wait to get back to teaching yoga and group fitness in front of members again and getting my clients back into the gym. If you are coming out of Covid -19 lockdown looking at getting your health and fitness back on track then I would love to hear from you. ... So pumped to getting back to doing what I love

05.01.2022 Beyond proud of this gorgeous, strong, amazingly competitive @courtneydickinson. Not only did she come 2nd in QLD for Goodlife’s FFS , but she also had to contend with Covid Lockdown in the middle of the challenge, but came back and bought it home! Courtney you are an absolute pleasure to watch compete and I know you can do anything you set your mind too! ... Here’s to the next challenge we do together Congratulations #sheissostrong #sofit #goodlifehealthclubs #8weekchallengeclubwinner #superproudtrainer @ Goodlife Health Club

04.01.2022 A 30min energising Yoga Flow with these beautiful Yogis. All from the comfort from our own homes DM me if you wish to join in on any of my online classes. Keeping healthy, fit and connected through these current times #thenewnow #yoga #connection #inthistogether

04.01.2022 Do you need some extra motivation to stay fit and healthy during these times of Isolation??? Are you bored of doing the same exercises everyday? Then I can help... I am running a variety of classes daily that you can participate in, all from the comfort of your home via Zoom. Classes such as HIITBooty , Strength Core and Yoga All fitness levels and abilities catered for! Something for EveryBody!!! So if you are looking for a way to change up your current fitness regime, than send me a DM and let’s stay healthy, active and mentally healthy together You Matter! So make some time for yourself

01.01.2022 Home grown greens and tomatoes Breakfast (even if it is almost lunchtime) of champs #homegrown #tasty #allthecolours